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  1. Hi everyone. What do you think about dedicating a part of the training to western boxing? When I train on my own muay thai skills on the heavy bag I always split every type of shot. For example I do 20 minutes only roundhouse kicks, 20 minutes teeps, 20 minutes knees and elbows. I prefer to do like...
  2. Hey all, I'll be staying in HK for some days and wonder if anyone can recommend a place to train over there. Preferably some private training. Maybe someone knows someone who's offering some private sessions. Asking Google mostly offered some fancy, new "fitness and also Muay Tha...
  3. Before Muay Thai, I was playing soccer and had to stop due to a knee injury (torn meniscus). I was looking for a sport to do for the fitness side without any risk of further knee injuries, but somehow ended up doing Muay Thai. I fell in love with this sport immediately and nothing was going to stop...
  4. Greetings all, This is my first post on the forum. So id like to take the time to say hello! I am looking for the groups opinion and advice to a little problem/situation I have run into over the last few years. In the first handful of years training/fighting I spend the early mornings before m...
  5. Hi all, I am looking for some gym advice on which gym is visitor friendly in Chiang Mai. I am planning on visiting Chiang Mai from Bangkok to break up my trip. Also, any food and sight seeing recommendations? Thanks! Alan
  6. Hello all, So after spending about 3 months at Kem Muay Thai Gym I feel as if I could give a pretty accurate review of what to expect there. Note that this is my personal experience so you might experience some things differently but I hope that this will help you in your gym decision for training...
  7. Great interview by Kevin about Kero's experience training with Sylvie long term. I really like Kevin's question about what women who want to train with Sylvie should expect. I got the impression that training with Sylvie is best for someone who is self motivated and can do their own work. Sylvie is...
  8. Hi all! What are your thoughts on doing partner drills without shin guards? Shin to shin contact sucks, does it keep sucking, or do you get used to it? What's the prevalent opinion on training without shin guards in Thai gyms? Do fighters train without pads prior to competion? Thanks!...
  9. Posted about another few gyms on here and got some great feedback so hoping for the same! Going to Thailand soon and I’m considering spending some time at the famous F.A. Group gym as I’ve spoken with them and they now do accommodation. Has anyone been here and trained or spent a bit of time there?...
  10. Hello all! Hope this post finds you well! I was wondering what everyone's thoughts were on the use of a mirror prior to shadow boxing or even hitting the bags. I ask because there is a nice big mirror at my gym; however, I have never really used it prior to working on the bag...
  11. I'm curious to hear about what people do to recover. I believe in regular training and definitely into the "there is no overtraining only under recovery"-approach. However due to not getting proper recovery, mainly not enough sleep, I've struggled with all kinds of illness, fatigue and muscle strain...
  12. I want to hear about what you are good at...it can be in the gym, or in your fights, or maybe tell me about a really good day in sparring or competition. List as many things as you want. I'd love to hear about them.
  13. I have a problem - as I'm sure a lot of less experienced fighters do - of backing straight up in sparring (did it in my fight too). Last night was my first hard sparring after my fight a couple of weeks ago and I kept backing straight up sooo bad. Very annoyed with myself as I know this is a problem...
  14. I'm listening to Joe Rogan's podcast with Dominick Cruz. If you're familiar with Dominick Cruz, Cruz is well-known for having a unique style, a style that is both offensive and defensive. It got me thinking about styles in fighting - how people develop them, when they develop them, etc. I'm wonderi...
  15. Hello all, I am planning to go train in Thailand for 3 months (ticket already bought!) on September 9 and I have still to choose my training camp for the duration of my stay. I don't really want to hop around different gyms as I won't be there for too long so I want to make an informed decision rig...
  16. I'm posting my article on the pros and cons of training clinch barehanded (the Thai way) or with gloves (the way we fight), creating a space for longer form conversation of our experiences. I found benefits to both, but lately I've turned to gloves for reasons outlined in the article. Should You Tr...
  17. Hi guys, -I wanted to know how is the lookboonmee gym for an athlete of medium level?the trainers follow you and try to make you grow or they use you only for money... -How is the accomodation and the promoters for some fights? Thanks :) P.S. sorry for my bad english
  18. Hello!! I'm heading back to Thailand from March 25 to April 24 and have firmly decided to train in Chiang Mai for 1 month at Hongthong Muay Thai Gym. After some research and advice from friends, I was told the following: 1) It will be the hottest season during the time i'm there, and that's OK -...
  19. Has anybody tried those apps for boxing/mma/muay thai that are supposed to help train at home? Was it useful? How often did you use it? How much did it cost? I want to train at home more often, so I thought I'd try out some apps to help. I just wanted a basic boxing timer, but I found a ton of app...
  20. Sparred a few times where my contact lens came flying out and I had to stop the session. This gets kind of annoying. and I never competed yet, but heard you cannot wear your lenses. I cant see at all without glasses, I have -8 and so I am trying to decide if I am going to get laser eye surgery. I...
  21. Home of the laid off workers now, Calgary Alberta Canada - once the heart of oil country now boasts in lay offs throughout all the province. There arent a lot of options for work. Got a lay off and will no longer be working my boring ass 9-5 office job, a blessing but also tough since where else do...
  22. So, I'm in between jobs right now and I had to take this month off from my muay thai gym. I really want to practice at home somehow. I have a reflex bag and a jump rope. I do have one Thai pad (I ordered thinking there were two in the package, nope!) and an everlast kicking shield that I tie to th...
  23. Hi everyone, I didn't find a thread about this, and Sylvie wrote about the importance of training around injuries. So here my problem : I broke a finger 3 days ago in training, which totally suck because I feel I really can't do anything. Any advices in what techniques I could work on in the mea...
  24. I'm having a hard time getting the roundhouse kick correctly when shadow boxing. Usually it ends up with me just lifting my leg to initiate the motion for reaction time training but looking nothing like a kick, or its raised at the knee and recoils back instead of completing the kick. It feels to me...
  25. 1) is it possible to fall into a 2 trainings a day regimen when I never trained like this at home? Should I train like that for a week or so before my trip to get used to it? (Combining it with work might be exhausting an counter-productive though) 2) what currency is most popular beside Thai Baht?...
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