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Sylvie von Duuglas-Ittu

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Sylvie von Duuglas-Ittu last won the day on December 29 2022

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About Sylvie von Duuglas-Ittu

  • Birthday 11/03/1983

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    Pattaya, Thailand
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    Muay Thai

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  1. If you want to do some boxing in addition to Muay Thai, Sasakul Gym is great. It's also just a short dostance from both Samart Payakaroon Gym and Chor Payak Gym, all North of Bangkok in the Lam Luk Ka area. Chor HaPayak has fighters frequently on Channel 8, Omnoi, Petchyindee and I don't know if foreigners regularly train there but they are welcome.
  2. The more "play" you can do, the better. If you can spar, great. If not, feel rhythms amd timing in shadow and on the bag. The most unpredictable aspect of fighting is that the opponent thinks differently than how you or your training partners do; or their nerves make them even unpredictable to themselves. So try to find opportunities to FEEL your way around movements and strikes, rather than thinking so much.
  3. This is the outgoing message that I send to all my patrons when they join. It describes all the different and many things you get access to when you become a patron, including the Library, documentary projects, Technique Vlogs, interviews, and much more. Glad to have you a part of my Patreon project. You are not only providing support for my full time training and fighting as I push to incredible, impossible goals including one day achieving a world record “most fights ever” 471 documented pro fights, a record which has stood since boxer Len Wickwar established it in 1947 (link: https://8limbsus.com/muay-thai-thailand/fights-ever-chasing-len-wickwar-untouchable-record ), you are also buoying the 8limbsus.com blog home to over 1,000 articles I’ve written so far, and its newly designed Muay Thai forum (link: https://8limbsus.com/muay-thai-forum/ ) where in-depth discussions can be had, and the second Sylvie Study site (link: http://www.sylviestudy.com/ 0) which contains the most in depth video study of Thai legends ever. Not only this. A Great Way To Follow The Library: Instagram We’ve launched a new Instagram account that’s just for Muay Thai Library clips, news and history about the Legends, and basically a way to navigate the Library as it’s become so big now that many people aren’t sure where to start. You can see a clip from a session and then go watch the full hour in the Muay Thai Library. Be sure to follow that account for clips, stories, history, etc. https://www.instagram.com/themuaythailibrary/ The Muay Thai Library Table of Contents Importantly you are a part of the Muay Thai Library project (link: https://www.patreon.com/posts/muay-thai-join-7058199 ), which is the attempt to document the Muay Thai of over 250 krus and ex-fighters in Thailand, helping preserve that knowledge for future generations. The Library is constantly growing with more than one long form video added each month, so the easiest way to navigate it is through the Muay Thai Library page, which is like a Table of Contents: https://www.patreon.com/posts/muay-thai-uncut-7058199 where all the videos are listed with a brief description. You are funding all of these projects, and me as a fighter and a writer, and I do my best to bring you higher and higher quality content all the time. Finding Your Way Around the Muay Thai Library There are already over 120 hours of commentary video there, so even that contents list can be a little intimidating. We’ve created this in depth video as an introduction to the Muay Thai Library, along with our recommendations to what we think are the 10 Best Muay Thai Library sessions so far. Check it out: https://www.patreon.com/posts/54714010 The Library contains some of the most incredible instruction ever documented, so even though it is a large and intimidating archive it is worth taking the time to learn how to sort through it. You could spend a year studying a video a week and you would not run out of irreplaceable material. And individual sessions are worth multiple rewatches, as these include some of the greatest fighters and krus Thailand has ever seen. People support the Library for a variety of reasons. Some out of respect for the Golden Age of Muay Thai, and enjoy learning about and seeing great fighters and techniques of the past. Some people are students who are looking for authentic Thai techniques, taught in the context of real fighting styles (and not in demos). And some who have trained in Thailand and do not find themselves here feel transported back to the land and art that they love through these videos. But, whatever your reasons, it’s good to find ways to get into the sessions. So aside from our intro video (link: https://www.patreon.com/posts/54714010 ) shortcuts into exploring the material of the Library can be found on the post page (link: https://www.patreon.com/sylviemuay/posts ). There you will find ways to filter the material by type. If you are a more of a beginner you can watch instructionals with top fighters that are The Basics (link: https://www.patreon.com/sylviemuay/posts?tag=MTL%3A The Basics ). If you are a Knee Fighter, you can watch videos that focus more on knee and clinch fighting under the Muay Khao filter (link: https://www.patreon.com/sylviemuay/posts?tag=MTL%3A Muay Khao ) (an area of fighting that is under-documented). If you want to focus on sessions in particular with Legends of the sport, go to the Legends tab (link: https://www.patreon.com/sylviemuay/posts?tag=MTL%3A Legends Only ) and you’ll see sessions with some of the greatest fighters ever, many of which have never been filmed in this way. If you are Southpaw, you can find sessions that are Southpaw oriented (link: https://www.patreon.com/sylviemuay/posts?tag=MTL%3A Southpaw ) These are just a few examples, so check out all the filters. It’s Not Only the Library This patreon is incredibly large. I don’t really know any other patreon dedicated so much to fighting arts that is even close to it, and I’m always doing my best to expand what patrons get. So, aside from the Library videos I'm also writing exclusive articles for patrons, posting my fight video commentaries, creating Muay Thai burnouts conducting translated interviews with legends of the sport, and producing a Kai Muay Diaries series on the Thais and life at my gym in Pattaya. You can see a Table of Contents of this additional Patreon Only content here: https://www.patreon.com/posts/16559053 . I’m constantly adding to this. Get more with the App I’d also suggest that you download the Patreon mobile app. This is a very easy way to read through and watch the material. Not only are you alerted to newly published sessions, legends are now at your fingertips. You can be on the subway or be waiting for the doctor and just scroll through and watch all time greats like Dieselnoi or Samart teach Muay Thai, or you can read my latest Muay Thai article. I also update on the app on my day as a fighter in short 15 second videos (24 hrs snapchat style) giving a window into what it’s like being me in Thailand. You can download the app here: blog.patreon.com/lens The Patreon Forum With the help of patrons I’ve been able to establish and maintain an online forum, where all sorts of Muay Thai questions and subjects can be discussed and answered. You can find the forum here: Muay Thai Roundtable: Within that forum there is a Patreon Muay Thai Library sub-forum where we can talk about particular sessions, or krus and legends archived in the Library: https://8limbsus.com/muay-thai-forum/forum/18-patreon-muay-thai-library-conversations/ It’s very easy to join the forum, you can quickly do it with your email, or even with Facebook. As patrons, I’d love to see you there. The Roundtable Muay Thai Forum even has a one of a kind women only section where women who are passionate about the sport can talk about their experiences in ways they might not in mixed gender spaces: https://8limbsus.com/muay-thai-forum/forum/7-womens-roundtable-women-only/ This is a one of a kind digital space that is only made possible through patron support. Lastly, even though the Muay Thai Library is an incredible documentary project, full of videos you can watch and study over and over again, it gave rise to an even bigger project, the Sylvie Study Intensive, which you can find over at sylviestudy.com. This is the same kind of idea as the Muay Thai Library, but instead of single sessions with a legend, it’s up to 30 or more sessions with a single legend, allowing you to watch an entire style being taught, in serious depth. Currently the great champion Karuhat has been documented in over 24 hours of commentary video (33 sessions will be ultimately published), and Yodkhunpon, the Elbow Hunter, being added. These are the most detailed documentation of martial and fighting arts ever made. And the legends get 100% of the net profits from these videos with are all on Vimeo On Demand. You can find and subscribe or rent/purchase any of these sessions (link: So, you can read up on all those intensive sessions on sylvie study (link: http://www.sylviestudy.com/ ), read breakdown and training vlog, and watch lots of free video (link: http://www.sylviestudy.com/type/video/ ) excerpts from them. Sylvie Study is kind of a sister site to this Patreon, and outgrowth of the mission to document Thai techniques in depth, and to open discussion about them. Here’s a cool of example of the kind of content you’ll find over there, my vlog on the Principle of Continuity as I discovered by training with Karuhat: http://www.sylviestudy.com/intensive-training-vlog-on-continuity-training-vlog-8-47-min/sylvie/ You can subscribe for free to the Sylvie Study Intensive here (link: https://8limbs.us10.list-manage.com/subscribe/post?u=ff6c8949c1c59e44f9e57a9e8&id=81cf1bec4c ) and not miss any of those in-depth posts. Examples of the kinds of posts you’ll get are this Yodkhunpon post on developing (link: http://www.sylviestudy.com/that-gallop-episode-22-yodkhunpon-intensive-day-1-64-min/sylvie/ ) elbow fighting techniques, or my husband’s breakdown of the internal games from Southpaw found in Karuhat’s style. Secrets of Karuhat’s Style (link: http://www.sylviestudy.com/the-secrets-of-karuhats-style-four-internal-games-from-southpaw/kevin/ ). And That Is Not All - podcasts The conversation about Muay Thai is so rich Kevin and I have started the Muay Thai Bones Podcast, recorded on our very long drives across Thailand. We discuss everything under the sun about Muay Thai in all the detail we can muster, you basically get to go on road trip with us. We put our Muay Thai Bones podcasts up on YouTube so everyone can enjoy them, you can find my Playlist of those here: But, as patrons you have access to the Apple or Android audio version of Muay Thai Bones. You can find out how to access those episodes here: https://www.patreon.com/posts/29726337 These are completely epic podcasts, sometimes more than 3 hours long, and patrons have absolutely been loving them. I hope you enjoy them too! We’ve also added podcast versions of new Muay Thai Library sessions, so you can listen to the commentary and our post filming conversations on deep lessons in the session. In any case, thank you for your monthly support. You are making this incredible project and all these channels possible, and I’m doing my best to keep bringing you the video and articles that enrich your love of Muay Thai. We are doing this together. I’m always happy to hear from my patrons, so be free to share any of your Patreon Muay Thai Library thoughts and experiences on my Community Page (link: https://www.patreon.com/sylviemuay/community ) If you find a session you really love write about it there, or any thoughts about what would make this Patreon even better! Where You Can Find Me If you’d like to keep up with me and all that I’m doing: A shorthand link to all my links is here: https://linktr.ee/sylviemuay Individually you can see them here: My main Muay Thai FB Page all my updates thoughts, and shares (link: https://web.facebook.com/pg/sylviemuaythai/posts/ ) Muay Thai Techniques - Preserve The Legacy FB Page - focuses on Thai techniques and the history of Muay Thai (link: https://www.facebook.com/preservethelegacy/ ) My YouTube Channel over 12 million views (link: https://www.youtube.com/channel/UCgFe05f-DrPpaunE4Gaz3cQ ) Sylvie on Twitter (link: Follow me on Instagram (link: https://www.instagram.com/sylviemuay/ ) And importantly, follow the Muay Thai Library on Instagram here: https://www.instagram.com/themuaythailibrary/ Follow my husband’s photography at Muaynoir.com (prints are available for sale, profits benefit the Legends and Krus) and at https://www.behance.net/muaynoir https://8limbsus.com/ - my Muay Thai blog with over 1,000 articles already published and more always in the works The Roundtable Muay Thai Forum - 8limbsus.com - where longer forum discussion can be had with like-minded people, and all your questions answered. (You're on it) (link: http://8limbs.us/muay-thai-forum/ ) Sylvie Study Intensive website - sylviestudy.com - really in-depth discussion and video documentation of some of the greatest fighters who ever fought. Subscribe here. (link: http://www.sylviestudy.com/ ) (link: https://8limbs.us10.list-manage.com/subscribe/post?u=ff6c8949c1c59e44f9e57a9e8&id=81cf1bec4c ) Vimeo On Demand - Sylvie Study Intensive - where you can subscribe to, rent or buy Sylvie Study Intensive videos in the series. (link: Follow me on Reddit (link: https://www.reddit.com/user/sylviemuay ) Muay Thai Bones Podcast: https://www.patreon.com/sylviemuay/posts?tag=Muay Thai Bones
  4. I can't speak to the accommodations personally, so I'll address the airport shuttle question. Yes, they can pick you up and drop you off to either airport.
  5. Chalamdam (red) took a decision win and title belt against Pitakpetch (blue) today at Channel 7. Here are the highlights. Pitakpetch's gym owner said after the fight the he will follow suit with several other gyms who have withdrawn their fighters from Giatpetch promotions due to bad judging. Comments on all the various shares seem to agree with the sentiment that this promoter is unfair. What do you see? https://fb.watch/fD2_PfhFDE/
  6. Amulets can go anywhere on the rim of the Mongkol, the only place I don't see them is on the tail. The hair can be put inside fabric and tied on to the Mongkol, or put in a fabric that gets integrated into the wrapping. My mom's skirt was cut into long strips and twosted very tightly, then wrapped around the tube that's the shape of the Mongkol and glued into place.
  7. Onyx brings Thai trainers over from Thailand and their managers/operators have experience training and fighting in Thailand, so their style is based in those experiences. I don't know what their day-to-day training looks like, but their technique and focus is based in Thai gym training experience.
  8. Last night at the Petchyindee show at Rajadamnern Stadium there was a disagreement about the outcome of one of the main events and this happened: https://fb.watch/dHq7PRppGW/ Gamblers stormed the ring and the man waving his arms around trying to get the crowd more riled is known as Hia Dtee (in this case the "hia" part means an uncle, but it's often changed in comments to be spelled like a swear word). He's a major player and is associated with TDet99, which is a group of fighters that are managed separately but train out of Petchyindee. Sia Boat, the head of Petchyindee (the "sia" here also means a ruch uncle in Chinese dialect) has struggled with his fits at his shows many times. Petchyindee just announced they will be adding another show on Monday nights, making them the most frequent promotion around with 3 shows per week (Mon, Thurs, Fri) at 2 dofferent stadia. After last night's erruotion, Rajadamnern announced that Hia Dtee and 2 other gamblers are banned from entering the stadium, at all, indefinitely. Petchyindee's Monday show is at Rangsit, so we'll see if the ban carries over or if it comes dorectly from the stadium. (Hia Dtee in yellow, Pern and Lek flanking) there is a general consensus that gamblers and gambling is out of control with their influence over decisions. Gamblers think referees and judges are corrupt and fighters are lazy. Arguments over decisions are as frequent as there are promotions, every single one has SOME online debate raging for a day or two after. Promoters are tired, fans are always complaining, and Lumpinee banned ALL gambling when they reopened their doors after Covid closures (the stadium is more or less dead as a result of that and a few other factors). Raja banning individual gamblers is a better move than attemtping to ban all gambling, but these are also heavy hitters... the state of Muay Thai in Bangkok is complicated and this is today's hot issue. Yesterday was Mathias's dad being an ass, tomorrow will be whatever happens tonight.
  9. Many months ago a new rule was passed in the Muay Thai Sport Authority that fighters who refuse to engage ("not bringing out weapons" is how Thais say it) can be thrown out of the ring and the fight ruled a draw by the referee's discretion. This cancels all bets, so gamblers mainly liked the idea of fighters not dancing around, but also it was proposed that this could easily just lead to new forms of cheating. Most stadia agreed to the rule and Channel 7 (the promoter is Giatpetch) agreed for rounds 1-4 but said the dance off in round 5, when there is already a clear lead, won't be subject to being thrown out. Fast forward a few months and yesterday's Channel 7 main event had one of these refusing to engage in round 5 situations. The ref stopped the fight, threw both fighters out and the promoter docked each of them their fight pay by 50%. Comments on the post I saw aren't in agreement with this decision. Commenters don't seem to disagree with the call to stop the fight, but they take issue with docking fighters their pay. One commenter said it woukd be fair to issue 2 warnings, if not heeded throw them out and bar them from fighting for a year... which is actually way harsher than 50% of one fight, but the commenter didn't seem to think as I do.
  10. I think it's David Goggins who says that quitting becomes a habit. You're experiencing that, you've made pulling out or not following through "habitual," which is the same as practicing it. So it gets stronger, easier, the pathways are grooved and the more you do it the deeper the grooves get. So, you know how to train, you know how to practice, you have to PRACTICE not quitting and following through. Start with small things, like getting to training or sparring more rounds than you want to. Wear new grooves, make following through a habit.
  11. I'm sitting here crying as I watch this clip of Petchtong exiting the ring after losing by KO to Gongchai (a champion of the late Sangtiennoi). You can see Petchtong isn't all there, he's very raw and can't hold things in his gloves; he just wants to bury his face in the shoulder of his dad or trainer, the guy in the red shirt. For context, the gamblers cheering the fight offered a 53,000 Baht "injection" - an incentive offered during a fight to encourage a fighter to come from behind - and even though he lost by KO, the gamblers - who lost money - were so happy with his performance they still gave him 12,000 Baht in tips. I find this so beautiful. People complain about gambling and I understand the broad brush of how it has too much influence on outcome and matchmaking; but this is also absolutely a part of gambling and Muay Thai's relationship and I'd hate to see this go. https://www.facebook.com/reel/361832535882976?fs=e&s=cl And here's the fight: https://youtu.be/axug1xHs3xc
  12. I'll answer through what I've learned from Yodkhunpon, who I think is probably the expert above experts on this. He says you train elbows mostly in shadow, because that way you're wearing grooves in your fluidity and feeling, which is 99% of how elbows become dangerous. It's about finding the full range of motion and feeling the correct timing on them. However, in order to really understand timing you have to be employing them against someone who doesn't want you to hit them with elbows, which isn't a bag or padwork, it's a person. You have to be super mindful when practicing elbows with a person, meaning you either pull them and just feel the timing without throwing them, or you wear lots of padding and protection and still throw pretty light.
  13. Howdy, Yodwicha is not at Kem's but also his gym has moved from Bangkok to Buriram. Both are great teachers and either gym would be good for your preference for a quiet location. Another that I've never visited but has some incredibly tall fighters - like, multiple at a time - is Lomnamoon in Udon. His gym is basically absorbed into his neighbors gym as he's in Singapore all the time, but I see their fighters on Max shows every now and again. https://l.facebook.com/l.php?u=https%3A%2F%2Finstagram.com%2Fsit_nuengtrakanmuaythai%3Futm_medium%3Dcopy_link%26fbclid%3DIwAR31Nyh2mNCaV7oIj-BCJu9nNDubdCIlS-n6JazN-2Ld9ZqJBy8GBL_zjHE&h=AT3-h1TEuICAwX6Ag3W4G1Ur4DDPr9XJZeG-IICdlSZC-HFMyMoyLeX3_FSzOsnpDH-X04qSLdDmSXGg2t3BR293cNAp3FePcZRyfwUpI-0Y8O3OL4wakRUZqq-JEUGDm3s
  14. If Attachai's is still closed by the time you get here, maybe consider heading over to Yodwicha's gym. It's a bit out of the way so you'd want to find accommodation nearby, but he's wonderful and his wife is wonderful and they absolutely can handle all levels of student. https://web.facebook.com/Yodwicha-gym-ยอดวิชายิม-109758933730799
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