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  2. couple of sclerosis is a chronic inflammatory Russell Brand CBD Gummies disease that impacts the principal worried system. It reasons periods of pain and other clinical troubles. Because of this, many humans opt to supplement their medicine with cbd. Cbd works to reduce pain by preventing the accumulation of deposits of arachnoid and collagen in the joints. Stomach pain comfort: cbd for ache can be used to treat many commonplace abdominal ailments, including heartburn, diarrhea, acid reflux, constipation, and greater. But, it should in no Russell Brand CBD way update ordinary remedy or prescribed drugs due to the fact it may be . https://www.healthmassive.com/russell-brand-cbd-gummies/
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  5. They have only 1 model and it's too small... But thanks anyways, I didn't know this brand so I'll check there if I need some equipment in the future.
  6. That was sad Bro.. I had a same situation Months ago.. The fact is that you can't find a good quality now in this world.. But I like the Quality of Durable bag from EliteSports. That's also a good stuff. I haven't found any problem yet. If anything goes wrong will let you know instantly...
  7. Hello, I broke around 6 heavy bags during the last 2 years (and like 4 during the last 7-8 months), it starts to be a lot Do you have any recommendation of a durable heavy bag that can take powerful mawashi geri / elbows / knees and not break after 3 - 4 months (and don't cost an arm and a leg) ? Thanks for you help !
  8. Bro You're Explanation is always awesome.. I'm becoming a big fan of you..
  9. I would really think so. I don't get to shoot fights very often, because I'm usually filming them. But I do think so.
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  11. So if you tend to overeat, next step would be to mind the size of the portions. We tend to eat up what is on the plate. So the easiest is to use smaller plates. And dont take extra portions. Sorry for my uneven english. English is my third language. Even if I do often participate on english spoken forums, but still, its uneven. There are also spices and foods, which increase the burning. Chili is well described, but its probably true for all peppers, because they all contain the same capsaicin?. The big studys had been done with chili, that is why everyone mention chili. But almost all peppers are useful There are surely also other spices. Also, cocoa oil burns nicely, and help with the burning of other fats too. Some use just cocoa oil as their leaning up device... Take coldpressed organic style. Nuts are good. They have much calories, but also they are burning nicely, so the practical net effect is better than the theoretical contains of calories. There are surely also other foods which are both healthy, and hasten up the burning.... Of course, in such studies they gets quite a lot of that preparates / foods. More than a normal person uses. But many small additions, and soon you are there. Just to be consistent. Also, its possible to get used to bigger amounts of say, black pepper, than an average person uses. Just buy a big jar with pepper, so it will be cheaper per kilo. Morning exercise before you eat breakfast. A brisk walk / running at least half an hour. Take coffeine before. You may take a little cocoa fat before you start; it will start up the burning. Wait with the breakfast at least half an hour after the walk, or at least, eat just slow carbos for breakfast. No sugar nor wheat. If you are on keto its of course no problem here, but not all are on keto. This advice is, because increased burning continues a while after the exercise. You dont want to stop this by eating quick carbos.... A brisk evening walk of at least half an hour, is also useful, by the same reason; ie increased burning which continues during the night. But dont take caffeine before the evening walk; you will get difficult to sleep. A 18-6 diet (or some variation thereof) may be useful to try. Ie, you eat between, say 9-15, and nothing during the rest of the time. OMAD one meal a day, is of course an extreme version of this. Or Sylvies pet variation, every second day... Being on keto, isnt even no big deal. because you arent hungry the same way as when still on carbo. I myself use 18-6, flexing by practical reasons into 16-8. This gives me possibility to get two planned meals a day, and even; a little plate of youghurt with lotsa of different healthy spices and ingredients in midways in the day.
  12. Bro.. Let me tell you one thing.. I was once in for weight loss. I used to eat vegetables like you've recommended but the problem was that i liked that stuff and i started over-eating those vegetables.. I'm a little foody.. I think weight loss is impossible for me..
  13. Hi! I'm helping a sister out. She's a Myanmar lethwei champ who fought both Sawsing sor Sopit and Miriam Sabot (draws). She also has a western boxing background. Due to the military coup in Myanmar, she's trying to get to Thailand to train muay thai but also possibly venture into MMA. Only visas possible now for Myanmar people are education and work visas. Would you know of any gyms in Thailand that offer ED visas right now? We've been in touch with Tiger and Emerald already. A plus if they have MMA/BJJ training. Thanks a lot in advance.
  14. My trainer (lethwei fighter) has a western boxing and MMA background which he uses for my footwork drills, and he shows me various movements with this lying ladder thing and cones. I think we rotate something like 20 various movements (5x3 rounds, forward and backwards at the end of every second session) plus single leg balancing things (stand on one leg, stand on one leg jump forward sideways backwards). We also do several rounds of frog jumps (low squat jumps) and duckwalks. I love Knees over Toes guy. I also ask my friend and coach Bryan for a lot of advice. He produces a lot of great content related to posture and alignment here: https://instagram.com/fit.coach_bryan?utm_medium=copy_link
  15. Ah, so this phenomena is the reality behind the karate films. When feks Mr Miyagi barely touches the opp, and he falls down although a big strong fellow... Or when Daniel san crushes a big ice cube in the same film. This is so because its a movie, but there IS a core of truth in there... Exactly as you try to describe it. A focused and relaxed strike tends to be more powerful than brute strength. Tx for this moment of insight!
  16. My spontane reaction is, baby and spouse (the main caretaker?) must have the priority. YOU and your training, you can always get there by bike / motorbike. This way you are easily movable. So, not too far from the gym, so the bike ride wont take more than max 10 minutes riding. But otherwise, plan for baby and main caretaker to have it comfortable. If you can find something such, it should be perfect. Unless, spouse and baby also wanna be at the gym... If so, the planning gets a shade more complicated. If you / spouse are used bike riders, its surely possible to have the baby at your chest in a carrier device. but this isnt in everyones taste and potentially dangerous. Otherwise, perhaps a small car is the best. costs more, but covers it all.
  17. I suppose the old time sallade blades, and spinach blades are among the best. Also, spinach blades are neutral in taste, almost a little sweetish, so you can eat them quite a lot, even if you arent fancied in the classical sallad-blade sallades. Most "above the earth" groceries are good. Berries are good too; both for being healthsome (lotsa of vitamines and antioxidants), and not much sugar. Fruits if you arent ketosian. Apples are excellent. Bananas have much potassium. If you are OK with not so matured bananas, they wont contain much sugar but contain much fibres and all the vitamines and minerales typical for bananas... Matured bananas contain much sugar and less fibres, so it cant be recommended for a person minding hers weight - or state of blood sugar. Ps. Im by instinct recommending lotsa of antioxidants. But I have learned, for active full contact fighters whom are always having lotsa of micro-contusions, much antioxidants arent good. Im not sure about the mechanisms,, it seems the oxidating agents indirectly helps with the healing of these micro-contusions.... So, my guess to summarize: if you are a full contact fighter, take antioxidants because they are necessary for good health, but dont take more than an average person.
  18. I suppose you arent no middle age+, fatty person, with insuline-syndrom, big belly thin legs, but sooner a youngish adult, training much? What is your exact purpose to cut weigh? Come into match weight; ie do a quickie for a couple of days, , or to make an overall cut off into a sport where being lean and not weighting much is always an advantage?? as for example long distance runner...
  19. In my experience, strikes are more powerful when they're relaxed and not "trying to be hard." Trying to control power usually tenses up the limbs and makes you both less able to control them and too slow and too light. Loose, relaxed and still fast but controlling the impact. "Letting your strikes go," is almost always a trying less "hard" and being relaxed.
  20. This could be something to ask directly to the gym, as they have members who live on premises as well as some who are farther away. But most places have small markets nearby, regardless of where you are. If you're near a Wat (Temple) there's certainly a night market or morning market nearby. In general, Chiang Mai is a very easy city to get around, either by motorbike, bicycle, or public transportation (although I'm not sure how that's getting on with Covid).
  21. And what should be the best vegetables for this purpose...???
  22. I love this approach to fighting photography! Do you think you would be able to compose a series of photos of these in-between moments to tell the story of the fight too?
  23. Hey! 3rd time doing a weight cut, so I'm not too experienced but I tried to not overcomplicate things and I have found good results from counting calories and staying in a calorie deficit. (Burn more calories than I consume on a daily basis.) I keep to high protein, high carb and low fat meals. Example : I burn 2300 calories each day without training (with training around 3000-3200 calories) and I eat around 1900-2000 calories! I use MyFitnessPal to track calories!
  24. Oooo! This has actually given me some ideas for my own training now! Did you do fighting specific footwork drills or general athletic footwork drills? And the walking backwards thing, did you get this idea from a guy named "KneesOverToesGuy"? Or trainers/own research?
  25. An update on this, I'm at day 12 now, and finally feel energetic both mentally and physically! I've been eating a lot and careful with electrolytes. I actually managed to gain weight.. (Looks like the gaining has stopped though). My mental energy came back a few days into keto diet, and I've been feeling sharper and calmer than before keto My physical energy took a bit longer to come back (comparing to my pre-keto level). I did my first keto run 3 days ago, it was the most sluggish run, but after that the energy's been improving quickly every day! Today I had a long run, and it felt great! My period is being delayed, but I guess it can take a while for my body to adjust. I'll be patient
  26. Hello, I'll be in Chiang Mai soon, with my partner and our little baby and I am wondering what would be the best district to live in. I'll most likely train at Hongthong Muaythai Gym, which, if I am correct, is just on the eastern outskirt of city center in the Moo 2 or Tha Sala district, not sure of the name. Here are my considerations: 1- I usually give priority to being close to the gym to prevent excuses. 2- But I got a partner and a little baby who won't just be content to stay all day in a neighborhood with nothing to do (parks, markets, lively merchants streets). 3- I like to do most of my food shopping in food markets so that's a consideration too. 4- We like to walk as much as possible, but I know a motorbike is the way to go, just not sure with a six months old baby... Thank you for any advice, tips etc.
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