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  3. One of the simplest ways to increase the pace of your kicks is to use ankle weights. They also increase the potency of your kicks. The benefits of using ankle weights during Muay Thai training are minimal. You just do any kicking drill you choose while wearing the weights around your legs. Your kicking strength and quickness can be increased even by shadowboxing with ankle weights. Your legs get heavier as a result of the ankle weight, so you must use more force to move at your usual speed. When you remove the ankle weights after being accustomed to throwing kicks while carrying that extra weight, your kicks will go much more quickly.
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  5. Chalamdam (red) took a decision win and title belt against Pitakpetch (blue) today at Channel 7. Here are the highlights. Pitakpetch's gym owner said after the fight the he will follow suit with several other gyms who have withdrawn their fighters from Giatpetch promotions due to bad judging. Comments on all the various shares seem to agree with the sentiment that this promoter is unfair. What do you see? https://fb.watch/fD2_PfhFDE/
  6. In Bangkok the now, anyone recommend a good private ?
  7. Struggling to be strong in clinch,feels like getting out strengthed by people 15kg lighter. Thai trainer keeps saying strong but can’t figure out like the right muscles to use. Also been told to sit down in clinch but struggle to find this as well what do you do with your feet ?
  8. If you can rule out flexibility and muscle stretch being the limiting factors, maybe it's worth looking into Don Heatricks explanations on fast twitch vs slow twitch muscle fibres.
  9. I'm 5' tall - in my experience, if I'm clinching with someone much taller, say 5'9"ish, reaching for the neck is impossible. I just don't have leverage once my hand is on the head. My arm is too extended. I usually have to go to body or neck lock.
  10. Treat yourself to one of the greatest battles ever in Thailand. Here is a playlist of the 3 fights all of which happened in 1992 after Samson had won FOTY in 1991: Samson vs Lakhin Trilogy (playlist). Samson was known for his unparalleled toughness, both a Muay Maat fighter and a Muay Khao clinch fighter, a relentless force. Lakhin was nicknamed "Thai Tyson" for hitting way above his weight, a ferocious puncher to held the Rajadamnern belt at this weight. Fight 1 Fight 2 Fight 3 You can study both fighters here: #41 Samson Isaan 1 - The Art of Dern Fighting (64 min) watch it here #74 Samson Isaan 2 - Muay Khao & Western Boxing Excellence (59 min) watch it here #116 Samson Isaan 3 - Dern Pressure Fighting & Defense (44 min) watch it here #123 Samson Isaan 4 - Secrets Of His Pressure Fighting (122 min) watch it here and #75 Lakhin Wasantasit - Boxing & Muay Thai Organized Destruction (76 min) watch it here
  11. Here's a follow up review by the guy currently at KeatKhomtorn:
  12. This is something you really don't have to worry about. Thailand training is not super-pressure training. Basically, you can sit down at any point and ask out, or come and leave at any time. Plus, I have a very strong feeling that the 3 hrs is simply the window in which you can train in, how much you train is up to you. You can come at the beginning of the 3 hrs, or in the middle, or towards the end. It's more like: We are open and training is happening during these hours. You can make use of all of it, or only a little. That is my guess, given how training is usually the case. As for what that training is, I know it's a hard training gym, but we've only been there in off-hours taking privates. Best is just to ask that fellow on Reddit who is there right now. We were there many years ago when it opened. It honestly isn't a "real" Thai gym, in the sense that the way it is set up seems catered to tourists or somewhat affluent Thais? This is just my impression from years ago. It doesn't mean that it doesn't provide good very training (that usually just depends on the quality of padman, and I would imagine that they have good, solid padmen given the connections of the owner). We are usually partial to more organic, Thai style gyms that produce Thai stadium fighters, just so you have a more cultural feel of Thailand's Muay Thai. On the other hand, Kongsittha might be a very good gym if it's your first time in Thailand and you don't feel like roughing it. Rambaa's for instance, would be roughing it, for sure.
  13. A fellow on Reddit asked about what he called "passive" Thai fighters, by which he meant relaxed, defensive, countering styles. I put together this list of Muay Thai Library sessions which really bring out that very difficult style, as we've been able to document it, including some of the context that I wrote in answer: There are several top Golden Age fighters (and post-Golden Age) who we have documented in the Muay Thai Library project with styles that are similar to those you describe. I'll link them here. These are hour long documentary videos with commentary, of them showing their style. In terms of study it this format is many ways better than watching them fight in old video (though watch their fights too), because it starts from the ground up, and focuses on their particularly loved techniques or tactics: #111 The Karuhat Rosetta Stone 7 - The Secrets of the Matador (83 min) https://www.patreon.com/posts/56179745 #89 Arjan Pipa JockyGym - The Roots of Femeu (77 min) https://www.patreon.com/posts/39307538 #118 Phettho Sitjaopho - Muay Femeu Excellence (70 min) https://www.patreon.com/posts/63701377 #82 Chanchai Sor. Tummarungsri - The King of Teeps (54 min) https://www.patreon.com/posts/35660908 #72 YodPitak Cho. Nateetong 1 - Art of Femeu Interruptions and Balance (73 min) https://www.patreon.com/posts/30870395 #55 Manop Manop Gym 1 - The Art of the Teep (90 min) https://www.patreon.com/posts/24379228 #47 Silapathai Jockygym - Master of Teep Distance (64 min) https://www.patreon.com/posts/21484000 #40 Gen Hongthonglek - Muay Femeu Tactics & Mindset (70min) https://www.patreon.com/posts/19092801 #11 Karuhat Sor. Supawan 2 - Float and Shock (82 min) https://www.patreon.com/posts/karuhat-sor-and-8329146 #7 Karuhat Sor. Supawan 1 - Be Like Sand (62 min) https://www.patreon.com/posts/karuhat-sor-be-7348562 You can see the full Library here, but above are probably the most femeu in the way that you described: https://www.patreon.com/posts/muay-thai-uncut-7058199 Of those above, Karuhat and Silapathai are absolutely the elite, Google their fights. Karuhat in my mind is probably the most skilled stylistic fighter in Thai history. Silapathai is just bonkers smooth. Arjan Pipa, above, isn't a top ex-fighter, but he was a lead trainer at Jocky Gym which produced some of the greatest femeu fighters in history. Fighters like Saenchai, Somrak, Silapathai, Lerdsila and others. He holds the blueprint for much of their styles. Chanchai was a beautiful teeper, and may have had the most revered teep game, second to Samart. Manop was Saenchai's padman for a long time at Yokkao, and is one of the best, most technical teachers. Gen Hongthonglek is a newer fighter and talks a lot about the femeu psychological game. The femeu style is one of the most difficult to learn - for that reason it's the most prized in Thailand historically - because it relies on timing and eyes, and a true sense of relaxation. In our documentation it allows us to dig into the hidden parts of the more passive femeu, what makes it happen. Highlights To Study Other great highlight sources are Muay Thai Scholar's Karuhat switching edit, one of my favorite breakdown edits ever produced: https://www.youtube.com/watch?v=-9X6N2DmYbc Here is Muay Thai Scholar's Silapathai edit: https://www.youtube.com/watch?v=fR13BDVMU7s Here is Muay Thai Scholar's Charnchai edit: https://www.youtube.com/watch?v=DfMrauD0Pow Here is Muay Thai Scholar's edit on how Silapathai defeated heavy punchers: https://www.youtube.com/watch?v=hshDy7g1xY8 1 Reply Share SaveEditFollow
  14. Thank you so much for sharing Kevin. I have took note of the gyms you recommend and would like to visit Rambaa one day. I am in my opinion rather lean at 168cm and 57kg. I have checked Keatkhamtorn schedule and a class is 3hours. Do you have any idea what they do? I am worried I am not able to last 3hrs. Lastly have you heard or tried Kongsittha gym? Thanks, GX
  15. Not easy. Popular BKK gyms at the moment are PK Saenchai and FA Group. A really interesting gym, outside of Bangkok, would be Ramba Somdet's gym in Pattaya, or Sor. Klinmee Gym which is 50 meters next door. If you took privates from Rambaa you would learn a very hardened, counter-striking, stand-in style. Both are small, family style gyms. Sor. Klinmee would have larger fighters if you are bigger bodied. Edit in: Just ran into this post on Reddit. Keatkomtorn gym is historically very solid. We've been there several times. The hardest thing about finding gyms is getting in-time reports because gyms change so often. Maybe you can ask them about the training. Keatkomtorn is traditionally a pressure fighting gym with strong clinchers:
  16. Hello, I am new to Muay Thai and this forum as well. I have been training diligently for 9 months. In Oct, I have a block leave period of about 1 week and is thinking to go to BKK for MT training. I particularly like being a pressure fighter, pressure defend block and counters. Would like to develop this style. Any gym or trainer recommendation? I am willing to do PT. Please recommend even if it is outside BKK, I can shortlist for my next trip. And I have almost zero Thai language proficiency. Feel free to share your experience. Appreciate your advice greatly. Thanks
  17. Muay Khao fighters depend on their knees to do most of the damage. While not all Muay Khao fighters have full control over their middles or elbows, all are knee specialists. A good Muay Khao fighter uses his knees not only to attack but to counter as well. Yodwicha is a perfect example of a high-level Muay Khao fighter who was good at grinding his rivals with his knees. Some of the most entertaining fights happen when Muay Khao fighters are faced by Muay Mat. This is because punchers love to catch knee fighters with their hands down.
  18. I train at Eminent Gym, located in the city center (Bugis area): https://www.eminentgymsg.com/ Each class is 1h30 and follows exactly the routine you mentioned above. We start with skipping but you can also run before the session starts, that's what some of us do, there are 5km, 8km, and 10km loops that can be done around the gym. Pad work is 3 rounds and we typically do sparring after pad work (~20-30 minutes based on time), before strength and conditioning. The team has been training and fighting in Thailand (most of them were at Eminent Air, that's why we're affiliated with them), so the training at Eminent is based on their experience from Thailand. Hope that helps! Cheers
  19. And re the blessing of the mongkol... In lack of true thai monks, you can try to get a blessing from someoene else creditable. Some person you held in great estime, whom is also a person with a feeling for spirituality. Your grandma or grandda if they are still alive, otherwise your momma or dad... Or someone else whom you have connection with and do trust. ps. You did made your mongkol yourself. But the same advice for all whom did buy their mongkol in a common shop. Such is my belief.
  20. I should add, thinking about this over time, that there were femeu fighters in the Silver Age. Pudpadnoi is just considered incredible by Golden Age fighters, for just how femeu he was, perhaps in the very same way that I'm talking about here with Samart, but further back in time. And, there were very femeu fighters contemporary to Samart, for instance Samingnoom who fought and lost to him twice. Identifiable though, Samart perhaps was the first one to float, in that disinterested way of his. The one to push it all to another place. And then, to ascend after fighting, to the place of entertainment star, an idol that rode the Golden Age enthusiasm that flowed after his retirement. A perfect storm.
  21. The tactics used in Dutch kickboxing are heavily influenced by Japanese kickboxing, which is in turn influenced by Muay Thai. The variety of weapons used in the two striking techniques is the most noticeable distinction.
  22. This short essay series also confronts the aesthetics of Muay Thai, as a practice. Arguments that Westerners often come to train in Thailand as a matter of a project of aesthetics.
  23. I'm just going to respond generally here. I think at 70 kg your best bet would be a gym in Phuket, because I'm not sure it would be easy to get a fight with a Thai in other parts of the country? Perhaps there are really experienced Thai female fighters in Chiang Mai who fight at 60? At least in Phuket you'd have a better chance of being matched up against another larger westerner as well? We're a little blind on the state of fighting promotions in Chiang Mai and Phuket, in the COVID era, but it seems that Phuket is having more regular shows than Chiang Mai at this point. In terms of gym recommendations though, we really don't know Phuket gyms, personally. Phuket Fight Club is a very powerful gym in Phuket that features a lot of Brazilian fighters on shows, that seems to teach a very disciplined, kick-oriented, balanced attack (based on how they seem to fight). At least with the good sized gym like that you'd have suitable training partners, and they should be able to get you fights...but this is just a view from afar.
  24. I'll be going to Thailand for 2-3 months next summer with my aim being training as much as possible and hopefully fighting. I've only had 2 fights, by the time I go I'm hoping to have had 3. One thing that I believe might cause me issues is the fact that I'm pretty big, 5'9 and walk around at about 70kg. In the west it's not that big of a problem, I always train with men because there is never any girl my size and I don't mind it at all, but I wonder if that could be an issue in Thailand. I'd also like to add that while I'm looking to develop my whole game and work on my weaknesses, I'm naturally a long range counter fighter and kicks have always been my best asset. I also have a kyokushin karate background. I've always been most comfortable keeping range and scoring on the back foot, no matter how hard my karate coaches have tried to change it, so I'm looking for a gym that would best suit my style.
  25. More Resources and Video Discussion on Ruup Here is Sylvie's video discussion of what Ruup is, and how to train it in a Technique Vlog (you can get the full length technique vlog as a patron: Training Ruup : Here is a video compilation of the discussion of the Thai principle of Ruup:
  26. I love dutch kickboxing and muay thai. I think these days a lot techniques are mixed together. Both have unique techniques which are useful. Maybe kickboxing cant be called muay thai cuz it doesnt have the elbows/knees and clinch. But I'd say if you enjoy training at your gym then keep training and watch a lot of thai vids too to keep your clinch skills high. Also lots of elbow and knee sparring.
  27. I went today. From Bearing BTS it's about 5 min motorbike ride. The two names are because it's a collaboration. Absolutely great training with people working there speaking English as well. 300 for one session and you get 3 pad rounds, clinch and sparring. Lovely atmosphere: 10/10 recommend. Just write to them on instagram through the link Emma posted. Shops and food close by.
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