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  1. General - Roundtable | men and women

    1. Our Announcements - Forum Updates and Info

      Get to know the Roundtable. Read the latest forum updates and what we are thinking about. Help design the community.

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    2. Technique, Training and Fighting Questions

      Sharing experiences and knowledge about training and fighting in Muay Thai, as well as technical questions and answers. Mental training is also a part of this.

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    3. 1+1 Keto And Muay Thai Athlete Nutrition

      I follow a 1+1 Keto approach which is a version of the ketogenic diet - low, low carb, high fats, moderate protein - plus fasting every other day. It's not for everyone. Discuss this and all other dietary nutrition topics as related to training and fighting. Questions and shared experiences.

      186
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    4. Gym Advice and Experiences

      Sylvie gets a lot of questions about gyms in Thailand. We only have our own experiences to go on, but the community can help inform others too. Thoughts on gyms can go here.

      933
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    5. Thailand Culture Experiences & POVs

      If you'd like to open a discussion on your experiences, or if you have questions about Muay Thai culture in Thailand or Thai Culture in general, here is the place to post.

      383
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    6. Open Topics - men and women - General

      This is a catch all for posts of any topic related to the fighting arts, Thailand, gendered experiences, etc. that don't fit into the other categories. When in doubt, just post here.

      2.9k
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    7. Patreon Muay Thai Library Conversations

      Here you can discuss anything related to the Patreon Muay Thai Library - Preserve The Legacy project. Session reviews, questions on particular sessions, opening links of discussion, suggestions for sessions to be filmed and just things that you've learned and loved.

      142
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    8. The Fights of Sylvie von Duuglas-Ittu with Commentary

      All my fights are live streamed on my Facebook Page but Kevin also films with a much better camera to which I add commentary. Here where you can keep up on my impossible goal of fighting a World Record 471 documented professional fights, thought to be an 'untouchable' record. My complete fight record is here.

      35
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    9. Great Muay Thai Photography

      A subforum where Muay Thai photographers and interested others can discuss the genre, and can post their best photos - and even if they like upload higher resolution versions so others can appreciate all the details IG and Facebook lose. Feel free to add links to your streams, photo specs and commentary.

      45
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  2. Women's Roundtable | women only

    1. Request Access To Women's Roundtable   (389 visits to this link)

      This is a dedicated roundtable for women. If you'd like access, please message the Admin by clicking this link.

    2. Women's Roundtable Gathering

      Here is where we post about where Women's Roundtable is headed. Participate in the discussion.

      124
      posts
    3. Female Athletes and the Body

      Female athletes must deal with many things from a bodily standpoint. If you have a question, or there is something you'd like to share only among women, here is the place.

      747
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    4. Female Gym Experiences - Thailand & Worldwide

      Here is where you can talk about your experiences in gyms as women, including longer term issues of gender and sexuality, but also anything gym related you'd like to discuss with women only. If you'd like to post a female-oriented gym review here is the place.

      578
      posts
    5. Thailand Culture Experiences - for women

      If you have a topic or question about Thailand other than what happens in Thai gyms, this is the place. Culture, customs, how tos, being a woman in a foreign country.

      65
      posts
    6. Open Topics - for women

      Here is where all other by women for women questions and topics go. When in doubt you can always post here. The Women Only section isn't just for Muay Thai, it's for all women who train, or even would like to train in the fighting arts.

      874
      posts
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  • Most Recent Topics

  • Newest Technique Comments

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    • Any recommendations for ways to watch current Muay Thai (fights that actually happen in Thailand) in the US? The fights don't need to be live, or even very recent, but I'm hoping for something that's broadcast quality. I'm willing to pay for a good quality streaming service or cable channel. UFC's Fight Pass carries the Absolute Muay Thai promotion, with lots of Lumpinee and Rajadamnern fights up until March of 2020. That's the best I've been able to locate, but it's not ideal. I can't figure out if the announcers are ignorant or just trying to oversell to a US audience, but either way, they're annoying. The video quality is really good, though.  The fights also seem to be poorly attended. I see a lot of empty seats. Is that typical in the last few years?  
    • This study found that those with physical abuse in childhood (as differing from sexual abuse), had a heightened reaction to sad faces, due to the right amygdala (which broadly, maybe more stimulated in the follicular phase): Childhood Trauma History Differentiates Amygdala Response to Sad Faces within MDD
    • This study suggests that sexual abuse victims and those with PTSD have a heightened anxiety response to fearful AND neutral faces, through the left amygdala. In female fighters it is possible that Luteal Phase left amygdala stimulation could amplify this: read it here: Amygdala habituation to emotional faces in adolescents with internalizing disorders, adolescents with childhood sexual abuse related PTSD and healthy adolescents
    • one study: the left amygdalais more closely related to affective information encoding with a higher affinity to language and to detailed feature extraction, and the right amygdala to affective information retrieval with a higher affinity to pictorial or image-related material. Furthermore, the right amygdala may be more strongly engaged than the left one in a fast,shallow or gross analysis of affect-related information. read the study here: Differential_Contribution_of_Right_and_Left_Amygda.pdf They found in 17 normal subjects thatthe evaluation of unpleasant visual stimuli activated(among other regions) the left amygdala. This activa-tion not only held for fear-related, but for a wide rangeof unpleasant stimuli.Studying regional cerebral blood flow changes in re-sponse to the presentation of faces with different emo-tional expressions, has provided a major basis for es-tablishing a differential role of the left and right amyg-dala in cognitive information processing. Interestingresults were obtained in a series of studies by Mor-ris [85, 87, 88]. Morris et al. [85] found enhanced...On the other hand, Mor-ris et al. [87, 88] found a significant neural response inthe right, but not the left, amygdala to masked presen-tations of a conditioned angry face. Combined, thesefindings suggest that unconscious (masked) process-ing is mediated more readily by the right, and con-scious processing more readily by the left amygdala(among other structures).  
    • In some Follicular = left, Luteal = right from wikipedia, the amygdala Hemispheric specializations In one study, electrical stimulations of the right amygdala induced negative emotions, especially fear and sadness. In contrast, stimulation of the left amygdala was able to induce either pleasant (happiness) or unpleasant (fear, anxiety, sadness) emotions.[10] Other evidence suggests that the left amygdala plays a role in the brain's reward system.[11] Each side holds a specific function in how we perceive and process emotion. The right and left portions of the amygdala have independent memory systems, but work together to store, encode, and interpret emotion. The right hemisphere is associated with negative emotion.[12][13] It plays a role in the expression of fear and in the processing of fear-inducing stimuli. Fear conditioning, which occurs when a neutral stimulus acquires aversive properties, occurs within the right hemisphere. When an individual is presented with a conditioned, aversive stimulus, it is processed within the right amygdala, producing an unpleasant or fearful response. This emotional response conditions the individual to avoid fear-inducing stimuli and more importantly, to assess threats in the environment. The right hemisphere is also linked to declarative memory, which consists of facts and information from previously experienced events and must be consciously recalled. It also plays a significant role in the retention of episodic memory. Episodic memory consists of the autobiographical aspects of memory, permitting recall of emotional and sensory experience of an event. This type of memory does not require conscious recall. The right amygdala plays a role in the association of time and places with emotional properties.[14]
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