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Sylvie’s advice on under-recovery is still the gold standard for anyone heading to Thailand in 2026. The "don't prepay" rule is especially relevant now since trainer lineups at gyms change so fast you really want to test the vibe first. Starting with one solid session a day to build a streak is way smarter than burning out on doubles and hitting a wall by week two. Even if these tips have been around since last year, the reality of Thai training culture hasn't changed.

@Sylvie von Duuglas-Ittu has talked at lot about the myth of over training, under recovery, and consistency. https://8limbsus.com/muay-thai-thailand/why-we-quit-early-fatigue-long-runs-learning-from-runners @Kevin von Duuglas-Ittu usually recommend not to prepay for training. Instead, train at a few different gyms. That way you can see which gym you like best and you're not locked in if your plans change. Gyms in Thailand change fast. I'm just a Sylvie fan, I don't train or fight Muay Thai. These are just my thoughts from follow Sylvie's social media over the years. Try 1 session/day for multiple days in a row instead of 2 sessions/day every other day. If you're feeling good, you can always add more sessions/day. Take privates, to get more focused, individual attention. Stetching, foam rolling, heat, and massage can all help stiffness.