Jump to content

How to deal with the heat in Thailand and other first-timer questions


Recommended Posts

Hello MT ladies!
This is my first post in this fabulous forum.

I started MT very recently (less than 3 months) and come from western boxing background.
I'll be visiting Bangkok and possibly Chiang Mai for 3 months May-August this year.
I'd love to hear your experience on training in high heat and humidity. What are some tips to survive it?

-- Minu

  • Like 1
Link to comment
Share on other sites

Hey, Minu. Welcome to the forum!

 

It is SUPER HOT in Bangkok at the moment, although May- August should be a little cooler. Still, this is a good question.

Of course, you have to make sure you drink lots of water, but it's a good idea to put electrolyte powder in it to help with rehydration, because you will be sweating a lot. You can buy little electrolyte packets in the 7/11 for around 7 baht each, they generally look something like this:

post-9791-13707545549708.jpg

At our gym, we have a fruit vendor who comes at the end of training every day and I always make sure to grab a coconut from him. Coconut water is full of good stuff and is actually more efficient at replacing body fluids than H20, so they say! Also, coconuts are delicious, so I recommend those.

It's really important to remember not only to keep yourself hydrated during training, but before and after. Admittedly, I struggle with this. In the gym, I'm chugging water all the time, but as soon as I go back to my room or to work, I forget and then end up with a headache a few hours later (this actually happens to me more often that I'd like to admit, because I'm silly). Your required water intake is likely to shoot up and it sometimes feels weird having to be reminding yourself to drink all the time, but personally, I pay for it if I don't. I've actually taken to using infused water as a way of making myself drink more often. I put stuff like lime, ginger, mint and cucumber in my water bottle to make it more interesting, then I'm far less likely to forget. 

You will feel your performance suffering as a result of the humidity when you first arrive. That's normal, so don't worry about that. It's fine to ease yourself into it for that reason and not go crazy on the first couple of days. 

Do you know which gym(s) you're planning on going to?  :smile:

  • Like 5
Link to comment
Share on other sites

I'm drinking lots of water and adding electroltes during training. I got a box of 50 for 180 baht at the local pharmacy. The taste is horrible though.

 

We all also do mini-showers with ice water between rounds, just pouring it on your head.

 

The whole time I thought the heat wasn't bothering me. But then last week it cooled down for a bit and I was amazed at how much stamina and power I suddenly had. Then today it's 40 degrees again and I seriously considered puking in-between pad rounds.

  • Like 3
Link to comment
Share on other sites

Hahaha yeah there is no getting around the heat really. Everything written above is great advice. I have a lot of experience dealing with heat injuries and I assure you it is something you want to avoid. Drinking water is easily the most important piece, but making sure you have enough electrolytes (salt, sugar, and potassium) will ensure that you body can actually hold onto that water for use. Typically we get enough of these through food intake, but with the amount you sweat during a Muay Thai session it is better to be safe than sorry and use electrolyte packets if you have any doubts. Personally I rarely use them; but I eat tons of fruit, put salt on everything, and drink horrific amounts of water lol. As an example, yesterday I drank 10.5L of water and two 500ml Gatorades. I likely weigh more than you so to drink that much would likely be excessive, but as a rule of thumb you should be drinking about one liter every two hours. Hope that helps!

  • Like 1
Link to comment
Share on other sites

This is all great advice! I drink coconut water regularly for electrolyte so looks like I can just keep that going plus lots of water.

Emma, I'm gonna take the first couple of weeks to check out Bangkok and Chiang Mai with the family, and then it's all business at Master Toddy's!

This forum is awesome, thank you guys for putting this together!

  • Like 2
Link to comment
Share on other sites

Emma, I'm gonna take the first couple of weeks to check out Bangkok and Chiang Mai with the family, and then it's all business at Master Toddy's!

 

 You're coming to Master Toddy's?! Awesome! So I'll be seeing and training with you soon  :bunny:

  • Like 3
Link to comment
Share on other sites

Wearing breathable fabrics is helpful. It doesn't have to be the expensive "wicking" clothing or anything like that (but those are great if you have them), but light cotton or something you could potentially swim in is pretty good. You'll be about as wet as if you'd just jumped in a pool with your clothes on.

I totally forget to drink water between sessions as well, which means I'm starting out a little dehydrated each time. That's never fun and it's so easy to forget. So if you can figure out a way to remind yourself to start hydrating about an hour before training, you'll be better for it.

  • Like 3
Link to comment
Share on other sites

Something great that not many people think of is Pink Himalayan Salt. Just a little pinch in your water goes a long way. Also, don't actively cut salt from you diet while you a here. I know salt gets a bad rep, but the right types of salt in the right circumstances is often necessary.

 

Mu nutritionist recommends the Pink Himalayan salt because of it's vitamin and mineral content :)

 

And as Sylive and Emma have already mentioned, being dilligent in hydration between sessions :)

  • Like 6
Link to comment
Share on other sites

Something great that not many people think of is Pink Himalayan Salt. Just a little pinch in your water goes a long way. Also, don't actively cut salt from you diet while you a here. I know salt gets a bad rep, but the right types of salt in the right circumstances is often necessary.

 

I was actually using Pink Himalayan salt at one stage, but for a different reason. Last year, I started having allergic reactions whenever I was in air-con, out of nowhere. Obviously, air-con is pretty hard to avoid here so it really started to bother me because I was constantly congested, sneezing and generally gross. I read about using the Himalayan rock salt in a drink every morning to counter that. I wasn't sure if it was total quackery, but tried it out anyway and somehow, my symptoms disappeared pretty much immediately. I'm still not sure if it's quackery - I haven't read any scientific information to back it up, which pretty much goes against everything I believe in, haha. It was very strange, though!

  • Like 3
Link to comment
Share on other sites

My shins were injured prior to coming to Thailand, so I kicked bags with shinpads on, sometimes for an hour at a time, on top of wearing them for sparring. This was during the very hot days recently. Here's a word of wisdom: Do not do that! I've ended up with heat rash all over my legs, exactly in the form of the shinpads. Not a great experience.

Link to comment
Share on other sites

Don't be afraid to take a day off and hide out in Air-Con. So many people jump straight into the 2 sessions a day and it's too much for the body. Listen to how you feel. Skipping an afternoon session to avoid taking 2 or 3 days off due to exhaustion is just common sense.

Be aware that exhaustion takes many forms. 

Your body might feel fine but your mood and motivation could drop massively. Rome wasn't built in a day. Build slowly, allow time for your body to recovery.

  • Like 4
Link to comment
Share on other sites

I struggle with the heat and rehydrating as well.  I drink loads of water while training, but aside from that I don't think of it.  I keep a large bottle in my room at all times and will chug some if I happen to look at it.  I use the electrolyte powders too, but only when I really feel dehydrated; I don't like that they contain a lot of sugar.  I've found that using and ice pack (like the ones you use to ice injuries) on the back of my neck or on my face in between rounds helps me out a bit.  Also, you can buy powders in the shops that are designed for heat rash; they have menthol in them or something and help give a cooling sensation. 

  • Like 1
Link to comment
Share on other sites

  • 3 weeks later...

Something great that not many people think of is Pink Himalayan Salt. Just a little pinch in your water goes a long way. Also, don't actively cut salt from you diet while you a here. I know salt gets a bad rep, but the right types of salt in the right circumstances is often necessary.

Mu nutritionist recommends the Pink Himalayan salt because of it's vitamin and mineral content :)

And as Sylive and Emma have already mentioned, being dilligent in hydration between sessions :)

  

I was actually using Pink Himalayan salt at one stage, but for a different reason. Last year, I started having allergic reactions whenever I was in air-con, out of nowhere. Obviously, air-con is pretty hard to avoid here so it really started to bother me because I was constantly congested, sneezing and generally gross. I read about using the Himalayan rock salt in a drink every morning to counter that. I wasn't sure if it was total quackery, but tried it out anyway and somehow, my symptoms disappeared pretty much immediately. I'm still not sure if it's quackery - I haven't read any scientific information to back it up, which pretty much goes against everything I believe in, haha. It was very strange, though!

I personally find pink salt very good. A small pinch over pineapple and it tastes devine. Everybody said its mineral portfolio is great for after workout hydration.

Link to comment
Share on other sites

  • 2 weeks later...

I've actually really struggled with the heat this year it's getting slightly cooler im noticing it at night more which is good! also I just like to add regarding another thread on gym attire I live in the hottest province in Thailand and I wear tshirt training so all this have nakedness cos it's hot I don't get!! ha

 

cooling powders are great and I finally get why the thai's cover themselves in it!

 

I'm really looking forward to cool season the year and I won't complain! lol

  • Like 2
Link to comment
Share on other sites

  • 4 weeks later...
Yeah now the heat got me good also, previous year it was all fine except some little skin irritation from sweating on my elbows (the inside, no idea how to call that) probably from keeping my guard up, running, ... and a really sensitive skin. Nothing a cream from the pharmacy couldn't help.

 

 

 

Now I got that again this year, applied some creams, it kept the same and slightly I got it on my back also with some kind of (light?) inflammation on it so I went to the skinhospital and got some pills and a cream. The skin on my back is really damaged now like it's been scratched open or something so those "scratches" are holding me back to train again, I fear to get an infection again if to much sweat comes on/in (and since I'm in Bangkok and I just sweat fast is it difficult to keep the sweat away) anyway I hope to be training soon again!! Not running immediately with a soaked wet (sweat) shirt on me or not clinching, but some skipping, padwork, bagwork, ... would be fine because I start to feel so useless and eat more crap foods, even after 4 days no training.

I'm here to train to the max! I can rest at home also...

 

 

So yeah watch out for the heat but don't ever let that hold you back to have some amazing experiences here in Thailand! :)

Link to comment
Share on other sites

  • 11 months later...

Hello MT ladies!

This is my first post in this fabulous forum.

I started MT very recently (less than 3 months) and come from western boxing background.

I'll be visiting Bangkok and possibly Chiang Mai for 3 months May-August this year.

I'd love to hear your experience on training in high heat and humidity. What are some tips to survive it?

-- Minu

Hi!

How did you find the weather? I may be going to Bangkok for work, August-December. I also train MT and want to train there during free time. I am very susceptible to heat exhaustion, especially in high humidity conditions. What is a good strategy to acclimatize? Just go very slow and keep hydrated? Also do most gyms have fans but no AC? 

  • Like 1
Link to comment
Share on other sites

This thread helps a lot with my fear of heat exhaustion going to Thailand this August. I'm from Canada; i may be South-East Asian descent but i much prefer the cool/cold atmosphere. Anything beyond 25C/77F+ i start cooping myself up in my dark room filled with fans and whatnot haha....

I'm planning of bringing some supplements for the 2 weeks i'm training Muay Thai (twice a day) so it'll be ranging from a 1lb bag of protein powder, BCAA pills w/ electrolytes (cap form), glutamine (cap form)and some fishoil/omega 3's. So these supplements should suffice as they're light enough for the trip. 

I was told to not go 100% during the first two days because you want your body to get used to the heat and humidity. Stay hydrated before/during/after training. And you might be even lucky too if they have ice baths :) my gym does! 

Link to comment
Share on other sites

(I havent read every reply so forgive any restatements)

1. LOTS of water. I do two liters/day minimum

2. It helped me appreciate the heat in Hua Hin when I went to rural Phichit - town that made me terrifingly, dizzyingly hot every day. Like it was so hot a haze was over my head at all times. Came back to HH and instantly loved the weather. Try staying outside under some shade for a good long while, daily. Or train outside, if you train. get acclimated to extreme heat.

3. Talc keeps yo' booty dry and smelling like a baby.

4. two, sometimes three showers a day, mate. I shower upon waking, before training, and after. In luxuriously cool water.

 

plus the thais say heat makes you "not fat". Think about how thin you'll get and you'll appreciate the heat.

  • Like 2
Link to comment
Share on other sites

(I havent read every reply so forgive any restatements)

1. LOTS of water. I do two liters/day minimum

2. It helped me appreciate the heat in Hua Hin when I went to rural Phichit - town that made me terrifingly, dizzyingly hot every day. Like it was so hot a haze was over my head at all times. Came back to HH and instantly loved the weather. Try staying outside under some shade for a good long while, daily. Or train outside, if you train. get acclimated to extreme heat.

3. Talc keeps yo' booty dry and smelling like a baby.

4. two, sometimes three showers a day, mate. I shower upon waking, before training, and after. In luxuriously cool water.

 

plus the thais say heat makes you "not fat". Think about how thin you'll get and you'll appreciate the heat.

Yeah, my trainer makes us do padwork in the weight room, which is like a damn sauna. He says it's good because you sweat more (really he just wants to lose 2 kilos), but I'm farang and I sweat SO HARD, all the time. No help needed.

Link to comment
Share on other sites

  • 8 months later...

I just got back from BKK after 2 wks of training. I've found my body swells up and my hands and feet were big. I drank a lot of water but that alone didn't help. Electrolytes helped a bit but here come the heat rashes. Cooling powder is a must IMO!!! 

Link to comment
Share on other sites

Can you tell more about the heat rash? Do you mean like an allergy?

I just got back from BKK after 2 wks of training. I've found my body swells up and my hands and feet were big. I drank a lot of water but that alone didn't help. Electrolytes helped a bit but here come the heat rashes. Cooling powder is a must IMO!!! 

 

I remembered now that I got a huge rash on my hands and arms - almost up to my shoulders - during my whole 2 weeks of training in Thailand. I have allergy and usually get allergic reactions to food or pollens. My reaction to food is specific and I can basically tell if I'm allergic to the food after taking a small bite, but it was not that. And my rash was getting worse day by day. I was drinking a lot of water, taking electrolytes, vitamins, ibuprofen, anti-histamin medication, calcium...still the rash was not going away. Honestly, I didn't bring my hardcore medications and creams that I usually use when I get an allergic reaction back home, so it was really hard to deal with. I tried spraying it with a silver-spray - a guy had it and used it as an anti-septic. It was giving a bit of cooling feeling for a while, but didn't make the rash smaller - so it was not an infection of sorts.

I suspect it was an allergic reaction to a mix of different things: different water, different pollens, sweating everyday, showering 3-4x a day and contact with other people's sweaty skin.

When I came back I asked my doctor if it's possible that I'm allergic to my sweat and she just laughed...so it probably means no. 

Yet, my reaction was really bad. Afer I came home it got better (it was winter when I came back, like - a real winter, with freezing temperatures and stuff, so no pollens flying around. I'm usually allergy-free in winter).

So... if you're an allergic person, better take your meds with you just in case. I know it sucks to pack more, but better be safe than sorry. 

Link to comment
Share on other sites

Hi MIcc!

The heat rashes look like allergic reaction, raised rashes. You are right, as soon as I got back to the US, all my rashes and hand and feet went back to normal. I could of been allergic to something in Thailand without knowing the root causes. I did bring benadryl with me and I took it every other night or so, but that didn't help with the rashes.

Perhaps I should bring my regular allergy medication with me and the rash cream next time, just to see that difference. Glad you had a good training in Thailand.

  • Like 1
Link to comment
Share on other sites

  • 6 months later...

Hi, in a supplementary heat-related question, I was wondering if anyone could give me some advice on whether high factor sunscreen is readily available and relatively cheap in Thailand? I'm going to be training at Diamond Muay Thai on Koh Phangan for three months, and I've got super pale Irish skin that never tans - I just burn, then my skin falls off, so I don't even bother trying to sunbathe. Somewhere really hot I would usually slather myself in factor 50 but that's a lot of bottles for a three month stay - will I be all right to just bring a couple and assume I'll be able to get more while I'm out there, or should I fill my suitcase?

  • Like 1
Link to comment
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
  • Most Recent Topics

  • Latest Comments

    • "The distinctive time running through the shots makes the rhythm…rhythm is not determined by the length of the edited pieces, but by the pressure of the time that runs through them." - Sculpting in Time, Tarkovsky
    • Instinct and the Thai Principle of Tammachat (ธรรมชาติ) an expansion upon my journal entry This will remain somewhat obscure, as it's hard to fill the gap in my recent reading, but thoughts on the nature of Tammachat (natural), which is one of the more essential, basic yet obscured qualities of Thailand's Muay Thai - and one that non-Thais most deeply struggle with. How can something be "natural", which is trained? They seem a contradiction, or at the very least in strong tension. Into the gap Westerners try to place concepts like "muscle memory", as if you can create a new causal chain, a new "memory" in your body which then operates with something like "naturalness". This supposed manufactured "muscle memory" is often trained with great tension - a very high degree of unrelaxed, biomechanically precise constant correction. It does not really solve the problem of Tammachat, and instead inserts a mechanical bridge between between what I'll call Instinct and Thought. I'm drawing from these two passages in the excellent book Deleuze and the Unconscious (2007, Christian Kerslake), (see them at the bottom of this post), discussing the influence of the philosopher Bergson. Bergson is concerned with how matter and memory work together. In a certain sense we all have a powerful inheritance of memory, something which includes not all of our conscious experiences, but all of our experiences, much of it unconscious. This is not just things that we can recall to our mind, but rather the very large raft of causes well below the threshold of our awareness, including our biological instincts. Instincts are wisdom, skills, reactions, frames of perception which have been developed through not only 10,000 years of ancestry, but also 100s of millions years of life itself, well below our species. All of this is inherited, in a way, in "memory", the form of the matter of which we are made. When "memory" is acting, this by default is read as "natural". If someone fakes a punch and we flinch...this is natural. It is speaking from our memory. It flows, seemingly, without thought. But Thailand's Muay Thai has a concept of developed naturalness, which is to say the qualities of physical expression which also can flow with the ease that memory has. The temptation is to create "new memories" (that's why "muscle memory") is a thing. If we can train and cram-down memories back into our causal shoot, far enough in, then they too might come out some what "natural" in the future. You see a great deal of this in the proliferation of the "combo", a fixed pattern of strike that is trained over and over again, trying to force it back down into the causal chain, so it can come out "natural"...though it almost always, when trained like this, comes out "forced" and far from Thai Tammachat. The reason for this failing is identified in the passages below (though, this is just a note, and the passages themselves may be hard to decipher, I'm drawing out a line of their thought). The point or idea is not to create new memory, or new instincts (they will never be as strong as those inherited by the instincts of biology, or of those learned deep in our forgettable pasts), its to put Instinct itself in relationship with Thought (or, in the text Intelligence). The ideal state, the Tammachat state, is one in which Instinct and Thought alternate and affect each other. Not only does Thought shape Instinct, Instinct shapes Thought. In some sense the great history of our Being, our personal Unconscious (all things experienced, most of it well below our threshold of awareness) and our collective biological Instincts, all the causes of how we act, is placed in communication with Thoughts, Intelligence, Ideas, in the sense that there is dialogue and mutuality, and no priority of either. In "flow states", presumability, this communication becomes utterly suffused. This is why "play" plays such an important part of Thai training and development, it approximates in a low stakes way this suffusion. Aesthetics and Thought The role of Intensification. In the philosophy of Deleuze (and Deleuze and Guattari) there is emphasis on speeds. The exposure to speeds (sometimes in an absolute sense, sometimes in terms of changes in speeds) produces an intensification within oneself. Something that is too fast, but also something that is too slow...intensifies. In this framework I'll position this as that-which-challenges-thought, or that-which-is-where-thought-cannot-follow. This is to say, using Intelligence to keep track, plan and react is no longer sufficient. Intensification is what puts Thought in relationship with Instinct. (And keep in mind, here Instinct isn't just animal reactiviness, though it includes that too. It is the sum of our Unconscious causations.) Intensifications produce a dialogue. Muay Thai active training, aside from drills and conditioning, is thought of as "getting used to" certain speeds and intensifications, things that would just throw you into pure instinctive reactions if you were untrained. But, it is much more than that. The "getting used to" is not just exposure therapy, it is actually putting Thought and Instinct into communication with each other, by degrees. You want both dimensions, otherwise you will never receive Tammachat. This is how Thai aesthetics - to which a non-Thai must submit and be shaped by - work to sew together these two aspects of our Being. The over-arching picture of what the art of Muay Thai is, is what allows the space in which Instinct and Thought can develop together in unanticipated, experimental ways. Each must shape each...within the Aesthetic, held together by the Aesthetic. The use of intensification - there are many aspects of intensification, but we can stay with solely the quality of speeds - is to unseat Thought and place it into community with Instinct (your Past). If the intensification is too strong Thought will be forced completely down into Instinct, too light and it will operate over Instinct. The key to Tammachat is that they suffuse, the "wisdom" of each in combination. This is why Thailand's traditional Muay Thai, its very high level of command over the fight space, is an art. Fighters develop within a sphere of progressive, integrating, creative intensifications, and the fight is conducted at the level of a Tammachat suffusion of Thought and Instinct. This is what the great legendary fighters of Thailand's past exude an extraordinary degree of being "at ease", which is why they are so "natural" in their speeds and relations. One is not simply "getting used to" speeds and intensifications. Your Past (the full causal panoply of what you are, reaching much further back than even your person, into what you are as an organism) is being synthesized into an Aesthetic, a certain kind of creative completion, or some variation thereof. The Role of "Technique" Techniques are not bio-mechanically pure modularities, any more than words in a language are distinguished by perfectly performed phonemes. Techniques, which each contain their own intensity, shape, duration (duree). You cannot train techniques by rote to bury them into your past, hoping that they will come out in a kind of blind apparition that is Tammachat. Techniques are like words given to you to actively use, to express yourself within the social space (the fight space), as you encounter intensifications (speeds) that unseat thought. It is the use of techniques, as a kind of language, to weave Instinct and Intelligence (Thought) together. They perform a kind of active armature of expression, which of which holds its own intensification, just like poets let us know that words do. Do not get lost in techniques. The appeal of Thai techniques to the West and other non-Thai centers of fighting is clear. It is the most modular "piece" of the fighting Art of Muay Thai that can be exported outside of its art, like borrowing words of another language. Techniques yield to bio-mechanical reproduction, they can be analyzed by Western sensibilities and translated into angles of force and body position, accelerated by video replications and study. They can be and "are" extracted...but as extracted become nearly useless in the pursuit of Tammachat, the synthesis of Instinct and Thought. They instead operate, usually, with a jarring abutment of Instinct and Intelligence, expressing a mechanical repetition, amid exposures to intensifications of speeds which unseat Thought, often placing Instinct and Execution of technique in a kind of war or struggle of expression. No matter how much one trains technique and practices by rote repeated patterns of striking, one can not reach Tammachat.   What is Intensification? The Relationship to Speeds The great Russian filmmaker Tarkovsky in his book Sculpting In Time wrote about his philosophy of editing shots together. Known for his dreamlike cinema, this concept of intensification in alternation is key to the way in which he places Thought in relationship to Instinct (our collective Past). He has compared the linking of shots together as to connecting pipes together of various diameters, differing pressures, through which water flows. A shots pressure builds up slowly, then he cuts. His art is about alternating and working through various pressures. Some quotes from his writing: The distinctive time running through the shots makes the rhythm...rhythm is not determined by the length of the edited pieces, but by the pressure of the time that runs through them Rhythm in cinema is conveyed by the life of the object visibly recorded in the frame. Just as from the quivering of a reed you can tell what sort of current, what pressure there is in a river, in the same way we know the movement of time from the flow of the life-process reproduced in the shot Editing brings together shots which are already filled with time, and organises the unified, living structure inherent in the film; and the time that pulsates through the blood vessels of the film, making it alive, is of a varying rhythmic press reading deeper into theory: Time and the Film Aesthetics of Andrei Tarkovsky, Donato Totaro, A Deleuzian Analysis of Tarkovsky’s Theory of Time-Pressure, Part 1. This is to say, Tarkovsky in his cinema Art makes use of the same unseating qualities of speeds (changes in intensity), which unseat the priority of Thinking, that Muay Thai training (and fighting) does. The highest level Golden Age Muay Thai artist is displaying speed/intensity changes expressively, in Tammachat, in the same sense that Tarkovsky is in his films, producing a dream-like synthesis of Thought and Instinct. It is dream-like because it overcomes the fundamental tension between Thought (directed, intelligent action) and Instinct (one's Past causal treasure trove), allowing each to communicate to the other. The qualitative Flow State. One does not "bite down" on technique when exposed to intensifications (speeds, but there are many others) which give rise to Instinct. Instead, one turns oneself over to the Aesthetic of Muay, and searches for "words" to integrate oneself, within Instinct, within Thought. Seeking the line of Tammachat. In this sense, ring Muay Thai could be regarded as a proto-form of cinema. The Role of Emotion Primordially, the greatest instinct that a training fighter encounters is Fear. The Art of Fighting is in many ways the Art of Communicating with Fear. One does not merely dull or annul oneself to fear, fear which contains great wisdom acquired not only through one's own life, but also through the history of the organism, passing through aeons back. The Art of Muay should be considered the Art of Fear...and with it the attendant Instinct of Aggression. Training includes the Instinct of Fatigue. Fear, Aggression and Fatigue can be thought of as the Instinct loom upon which Thought is woven, through the exposure to intensities and the arch aesthetic of Muay. One finds a language, one finds words, which work together the instinct and intelligence of Muay, in a new Tammachat, a new naturalness.  Returning to the original reference (below), emotion stands as that which exists between Thought and Instinct. Emotion is that which surges when Thought loses its footing, inviting Instinct in. It is the qualitative way in which we pass through the world, bouncing from intensifying state to intensifying state. For this reason the Thai Buddhistic approach to emotion plays a central role in achieving a new Tammachat communication between Instinct and Intelligence. Emotional reactions in training are to be expected - and emotion itself provides the bridge - but in order for the Aesthetic to provide the cover for development emotion needs to even'd out, understood as a connective force, but not reaching intensities that obscure the sought-for connection. Emotion is simply the sign that Intensities (speeds) have reached a place where Though can no longer adequately follow. It is the door that allows Instinct in. In the right regulation, the right temperature, enough Instinct will enter to guide, and technique (one's learned words) will be allowed to speak, joining Intelligence and Instinct together. Emotion is the conduit. The extension of emotion into a perceptual space (and not merely a spiking or depressive reaction), along Buddhist non-reactive principles, is what allows the art itself to work the synthesis together, properly in training in play. It allows the Tammachat to grow. Without emotion, the substantive expansion which exposed to intensifications that leave Thought & Intelligence behind, one cannot be nourished by one's collective Past. But, it is a question of temperature. Emotion drawn towards Mind. All of this has grown quite esoteric, but it is much more human, much more basic than that. In training one is exposed to differing speeds (intensities), and given techniques (words to speak), both with these speeds, but also amid these speeds. Importantly, these speeds are not just intensifications of fast, they are also intensifications of slow. One is working through a disorientation of the mind (thought, intelligence) in manners which are designed to provoke emotion, but emotion which is only a door to the much wider wealth of Instinct (Unconscious). Emotion is to be regulated, encouraged to be non-reactive, eased into a larger framework of the Aesthetic of Muay, so that the door to Instinct remains open, just enough, so Instinct and Intelligence can collaborate and find ground in a new Tammachat. The invocations of Instinct come out of the very form of training in the Kaimuay in Thailand, a summoning up of the Past, both individual and social, in a community of fighter development. One cannot simply "take out" the techniques of the kaimuay, from this matrix. As fighters train into fatigue, Instinct is also invited in, to speak and inform the Mind. The Aesthetic of Muay steps in to hold the two together, also brought together in the social glue of the kaimuay itself. There is an important mutuality to training, which also falls to the traditional forms of Thai hierarchical culture, a way that the Past inhabits the Present through social bond. Muay Thai is the art by which the Past is allowed to continue to speak, so as to inform (and be informed by) Intelligence. This occurs though, principally, through the exposure and involvement of speeds (intensities) designed to provoke emotion, which itself must be modulated by Buddhistic appeal. This is a fundamental shoreline in training, which then expresses itself in a higher state when fighting.  The Fighter and the Unconscious: the flinch and the archetype To follow along in this discussion its important to understand what the nature of the Unconscious is. We are very far from Freud's vision of a repressed Unconscious of drives. We are thinking of a productive Unconscious, the Unconscious understood as everything from flinching to (perhaps) Jung's concept of archetypes. This is because the Unconscious is everything that falls below the threshold of awareness. It includes all the aspects of one's personal history, the experiences of childhood and before, all the things learned as "forgotten", and (following Jung) the energies of one's personal force such as the Shadow or the anima/animus, etc. In training the fighter is engaging, in a systematic craft of intensity exposure and development (its no accidental that Muay Thai is by custom part of the pedagogy and maturation of male adolescents), eliciting emotion for its relative control, turning it onto a conduit. The conduit is connecting Mind (Intelligence, Thought) to Instinct (the Unconscious), and back again. It is drawing forth on the resources of the Unconscious (all of the Unconscious - from the composite of the organism and the species, all those reflects and affective capacities and perceptions, to archetypal forms of being in a social world, the mythos of the Individual - all of it), to animate and inform the art of the Muay, which operates as a continuous aesthetic. Both the flinch as a reflex, and the flinch as a half-memory when you were hit as child, (and also the flinch that served emotionally as a recoil from a dominance, a psychic positioning of your energies before a stronger energy), all of those levels of Unconscious capacity are drawn into the aesthetic of the Muay, and are given words to speak, so as to be symbolically present, imbued in movement. The movement is also informed by those Unconscious qualities and many others, made full, through the deeper knowledge of survival and persistence. Key is understanding that the Past is not regressive. The Unconscious is not limiting/limited. It is full of a wealth of the capacity to do...but, it is beneath awareness, and definitionally not accessible by Intelligence/Thought alone. The instinct to flinch, the reflex, following our example, despite violating the aesthetic of the fighter is imbued with tremendous resource, a speed of perception, a defensive priority, which surpasses any conscious action. Those extra-personal knowledges are to be folded into the Aesthetic of Muay. So this is the case with enumerable capacities to sense and act, affective energies of presence, aspects of the organism and the Self which are so infinite they cannot be known. Imperceptible transitions between modes and embodiments of Time. The training (and the performance) reaches reaches through up from the reflex to the sweep of the mythic Self, all of it inaccessible to the direct perception of the Mind. Emotion and Intensification Noted above, in training intensification gives rise to emotion, which opens the doorway to the Unconscious (Instinct). Intensification on one level, let's say in terms of sparring (play), operates along the aspect of speed. One is exposed to speeds, including changes of speeds (tempos), which defy the capacity of the mind to follow, which gives rise to emotion. The intensification though is not emotion. It produces emotion. Emotion that rises to the point of object obsession (that "fighter" is doing this to me, that "technique" is doing this to me, making me feel this) has already lost its role. It's role is to open Thought to Instinct. The coaching and calculating mind, the analytical mind, will lead emotion in the wrong direction. That is why the Buddhistic aspect of Thailand's traditional Muay Thai works to solve the mis-steps of emotion. The Buddhistic aspects of Muay Thai are embedded in its aesthetic form. One doesn't have to think of emotion in terms of Buddhism, but it can help. This is to say, the directionality of the rise of emotion is toward Instinct. One wants to open a two-way door toward the Unconscious. Because Muay Thai is trained also through fatigue and an aesthetic of dominance, intensification (and its attendant rise of emotion) can also occur through fatigue or dominance. Together they can create a very large doorway, weaving together both the materiality of the Body (fatigue) and the psychodynamics of personhood and social status (hierarchies). Turning to the aesthetic of Muay, its conditioning of Ruup (body posture and form), its characteristic display of presence and being at ease (physically), its flattening of emotion, allows the doorways of intensification/emotion to remain open, productive and expressive. Ideally perhaps, emotion per se is stretched out toward Mind, experienced more so as direct intensification alone, a portal to Unconscious Instinct, and the formative powers of what one is. The Mythos of the Self and the Fighter Thailand's Muay Thai is culture bound, which means that its figures of significance and valorization are drawn from the culture itself. It operates within a Thai-Siamese mythos. For this reason great legends of Thailand's Muay Thai past, let's say of the Golden Age of the sport or before, stand in the same light as the gods that are performed and invoked in the Ram Muay. In my discussion of the 10 Principles of Muay Thai I call this "be the god". The meaning of this is to be understood within the mythos of the Unconscious, both at a personal level, but also at the collective level of a people. The fighter in the ring draws up from the Past (the Unconscious) the supra-personal forces that go beyond their mere ego (constructed identity), so that they can assume a symbolic capacity within the ring, making of the art a collective rite. This occurs through the aesthetics of the sport, and the ways in which the fighter has attained the capacity to transmute intensifications into Instinct and Thought syntheses. In this sense fighters can become embodiments of a collective, mythic past, drawing on the forms of what anchors a people, but remain inaccessible to Intelligence alone. The openness of this capacity is achieved in the openness of training, through play and the aesthetics of Muay. Time and the Nature of Muay (the Natural) Bergson's concept of Duration (la durée) is an important building block for understanding what is happening in traditional training and in fighting. A duration for Bergson is an unbreakable envelope of Time. Returning to the example of cinema, a shot holds a certain complete shape to itself. If you edited it in any way you would break what it is. Bergson describes duration as Time what is "swollen with its past". Just as a story is told in a narration, the ending of the story is swollen with its history, the telling of it from the beginning. A duration is anything that cannot be broken, in terms of Time. There may be durations within a duration, unbreakable envelopes within the duration, this does not disturb its wholeness. The image is given of music where one has the musical piece (a duration), and individual notes played (a duration), as well as refrains, phrasings, melodies, etc. Our lives are durations, our days, our thoughts, our bodies, anything that swells with its past, with the passing of time, so to complete it. When one enters a Thai kaimuay to train, or enters a ring to fight, one is entering as a duration (in fact a duration made up of many durations). And one is joining a duration, the event. The rhythms and shapes of the event envelop your duration hold you in concert with other durations you will encounter. In a kaimuay these are the patterns of training, the aesthetics and customs of the art as trained; in the ring it is the aesthetics of Muay as it is fought. This is the set-up. As you train your duration, what is the you of you, your temporal wholeness will be challenged by intensities of speed, fatigue and dominance. This will lead to intensification, and usually emotion. As Thought ceases to be able to manage one's place, one's wholeness, one opens up the the Unconscious/Instinct, to draw on resources that allow your duration, your rhythm, your wholeness to persist. The Time of which you are made (your duration) is enriched by the rise and integration of Instinct, and that which usually falls below consciousness. Your duration is expanded. Fighting is the art of breaking another's duration, their rhythm and tempo which makes them whole. This is why Muay Thai is principally a Time War, and why it occurs under an aesthetic of narration (the scoring is narratively anchored, and not abstract point counting). The techniques of engagement are temporal battles, strikes holding their own duration within the larger duration, attempts to break the unbreakable coherence of the duration of the other. This is why Ruup and continuity play such a large role in Muay Thai aesthetics and skill building. The Natural, the Tammachat, comes from the presence and integration of Instinct, the presence of the Unconscious, which is engendered to flow with Thought. This is achieved in training, through the application of intensities and the invitation of modulated emotion/affect.       Bergson on Instinct and Thought, from Deleuze and the Unconscious (2007): one can leave aside the direction of this argument toward frenzy and the mystic. Important is the relational dichotomy of Instinct and Intelligence.      
    • Instinct and the Thai Principle of Tammachat (ธรรมชาติ) This will remain somewhat obscure, as it's hard to fill the gap in my recent reading, but thoughts on the nature of Tammachat (natural), which is one of the more essential, basic yet obscured qualities of Thailand's Muay Thai - and one that non-Thais most deeply struggle with. How can something be "natural", which is trained? They seem a contradiction, or at the very least in strong tension. Into the gap Westerners try to place concepts like "muscle memory", as if you can create a new causal chain, a new "memory" in your body which then operates with something like "naturalness". This supposed manufactured "muscle memory" is often trained with great tension - a very high degree of unrelaxed, biomechanically precise constant correction. It does not really solve the problem of Tammachat, and instead inserts a mechanical bridge between between what I'll call Instinct and Thought. I'm drawing from these two passages in the excellent book Deleuze and the Unconscious (2007, Christian Kerslake) discussing the influence of the philosopher Bergson. Bergson is concerned with how matter and memory work together. In a certain sense we all have a powerful inheritance of memory, something which includes not all of our conscious experiences, but all of our experiences, much of it unconscious. This is not just things that we can recall to our mind, but rather the very large raft of causes well below the threshold of our awareness, including our biological instincts. Instincts are wisdom, skills, reactions, frames of perception which have been developed through not only 10,000 years of ancestry, but also 100s of millions years of life itself, well below our species. All of this is inherited, in a way, in "memory", the form of the matter of which we are made. When "memory" is acting, this by default is read as "natural". If someone fakes a punch and we flinch...this is natural. It is speaking from our memory. It flows, seemingly, without thought. But Thailand's Muay Thai has a concept of developed naturalness, which is to say the qualities of physical expression which also can flow with the ease that memory has. The temptation is to create "new memories" (that's why "muscle memory") is a thing. If we can train and cram-down memories back into our causal shoot, far enough in, then they too might come out some what "natural" in the future. You see a great deal of this in the proliferation of the "combo", a fixed pattern of strike that is trained over and over again, trying to force it back down into the causal chain, so it can come out "natural"...though it almost always, when trained like this, comes out "forced" and far from Thai Tammachat. The reason for this failing is identified in the passages below (though, this is just a note, and the passages themselves may be hard to decipher, I'm drawing out a line of their thought). The point or idea is not to create new memory, or new instincts (they will never be as strong as those inherited by the instincts of biology, or of those learned deep in our forgettable pasts), its to put Instinct itself in relationship with Thought (or, in the text Intelligence). The ideal state, the Tammachat state, is one in which Instinct and Thought alternate and affect each other. Not only does Thought shape Instinct, Instinct shapes Thought. In some sense the great history of our Being, our personal Unconscious (all things experienced, most of it well below our threshold of awareness) and our collective biological Instincts, all the causes of how we act, is placed in communication with Thoughts, Intelligence, Ideas, in the sense that there is dialogue and mutuality, and no priority of either. In "flow states", presumability, this communication becomes utterly suffused. This is why "play" plays such an important part of Thai training and development, it approximates in a low stakes way this suffusion. Aesthetics and Thought The role of Intensification. In the philosophy of Deleuze (and Deleuze and Guattari) there is emphasis on speeds. The exposure to speeds (sometimes in an absolute sense, sometimes in terms of changes in speeds) produces an intensification within oneself. Something that is too fast, but also something that is too slow...intensifies. In this framework I'll position this as that-which-challenges-thought, or that-which-is-where-thought-cannot-follow. This is to say, using Intelligence to keep track, plan and react is no longer sufficient. Intensification is what puts Thought in relationship with Instinct. (And keep in mind, here Instinct isn't just animal reactiviness, though it includes that too. It is the sum of our Unconscious causations.) Intensifications produce a dialogue. Muay Thai active training, aside from drills and conditioning, is thought of as "getting used to" certain speeds and intensifications, things that would just throw you into pure instinctive reactions if you were untrained. But, it is much more than that. The "getting used to" is not just exposure therapy, it is actually putting Thought and Instinct into communication with each other, by degrees. You want both dimensions, otherwise you will never receive Tammachat. This is how Thai aesthetics - to which a non-Thai must submit and be shaped by - work to sew together these two aspects of our Being. The over-arching picture of what the art of Muay Thai is, is what allows the space in which Instinct and Thought can develop together in unanticipated, experimental ways. Each must shape each...within the Aesthetic, held together by the Aesthetic. The use of intensification - there are many aspects of intensification, but we can stay with solely the quality of speeds - is to unseat Thought and place it into community with Instinct (your Past). If the intensification is too strong Thought will be forced completely down into Instinct, too light and it will operate over Instinct. The key to Tammachat is that they suffuse, the "wisdom" of each in combination. This is why Thailand's traditional Muay Thai, its very high level of command over the fight space, is an art. Fighters develop within a sphere of progressive, integrating, creative intensifications, and the fight is conducted at the level of a Tammachat suffusion of Thought and Instinct. This is what the great legendary fighters of Thailand's past exude an extraordinary degree of being "at ease", which is why they are so "natural" in their speeds and relations. One is not simply "getting used to" speeds and intensifications. Your Past (the full causal panoply of what you are, reaching much further back than even your person, into what you are as an organism) is being synthesized into an Aesthetic, a certain kind of creative completion, or some variation thereof.                                  
  • The Latest From Open Topics Forum

    • The first fight between Poot Lorlek and Posai Sittiboonlert was recently uploaded to youtube. Posai is one of the earliest great Muay Khao fighters and influential to Dieselnoi, but there's very little footage of him. Poot is one of the GOATs and one of Posai's best wins, it's really cool to see how Posai's style looked against another elite fighter.
    • Yeah, this is certainly possible. Thanks! I just like the idea of a training camp pre-fight because of focus and getting more "locked in".. Do you know of any high level gyms in europe you would recommend? 
    • You could just pick a high-level gym in a European city, just live and train there for however long you want (a month?). Lots of gyms have morning and evening classes.
    • Hi, i have a general question concerning Muay-Thai training camps, are there any serious ones in Europe at all? I know there are some for kickboxing in the Netherlands, but that's not interesting to me or what i aim for. I have found some regarding Muay-Thai in google searches, but what iv'e found seem to be only "retreats" with Muay-Thai on a level compareable to fitness-boxing, yoga or mindfullness.. So what i look for, but can't seem to find anywhere, are camps similar to those in Thailand. Grueling, high-intensity workouts with trainers who have actually fought and don't just do this as a hobby/fitness regime. A place where you can actually grow, improve technique and build strength and gas-tank with high intensity, not a vacation... No hate whatsoever to those who do fitness-boxing and attend retreats like these, i just find it VERY ODD that there ain't any training camps like those in Thailand out there, or perhaps i haven't looked good enough?..  Appericiate all responses, thank you! 
    • In my experience, 1 pair of gloves is fine (14oz in my case, so I can spar safely), just air them out between training (bag gloves definitely not necessary). Shinguards are a good idea, though gyms will always have them and lend them out- just more hygienic to have your own.  2 pairs of wraps, 2 shorts (I like the lightweight Raja ones for the heat), 1 pair of good road running trainers. Good gumshield and groin-protector, naturally. Every time I finish training, I bring everything into the shower (not gloves or shinnies, obviously) with me to clean off the (bucketsfull in my case) of sweat, but things dry off quickly here outside of the monsoon season.  One thing I have found I like is smallish, cotton briefs for training (less cloth, therefore sweaty wetness than boxers, etc.- bring underwear from home- decent, cotton stuff is strangely expensive here). Don't weigh yourself down too much. You might want to buy shorts or vests from the gym(s) as (useful) souvenirs. I recommend Action Zone and Keelapan, next door, in Bangkok (good selection and prices):  https://www.google.com/maps/place/Action+Zone/@13.7474264,100.5206774,17z/data=!4m14!1m7!3m6!1s0x30e29931ee397e41:0x4c8f06926c37408b!2sAction+Zone!8m2!3d13.7474212!4d100.5232523!16s%2Fg%2F1hm3_f5d2!3m5!1s0x30e29931ee397e41:0x4c8f06926c37408b!8m2!3d13.7474212!4d100.5232523!16s%2Fg%2F1hm3_f5d2?entry=ttu&g_ep=EgoyMDI0MTAyOS4wIKXMDSoASAFQAw%3D%3D
  • Forum Statistics

    • Total Topics
      1.4k
    • Total Posts
      11.3k
×
×
  • Create New...