Jump to content

How to deal with the heat in Thailand and other first-timer questions


Recommended Posts

Hi, in a supplementary heat-related question, I was wondering if anyone could give me some advice on whether high factor sunscreen is readily available and relatively cheap in Thailand? I'm going to be training at Diamond Muay Thai on Koh Phangan for three months, and I've got super pale Irish skin that never tans - I just burn, then my skin falls off, so I don't even bother trying to sunbathe. Somewhere really hot I would usually slather myself in factor 50 but that's a lot of bottles for a three month stay - will I be all right to just bring a couple and assume I'll be able to get more while I'm out there, or should I fill my suitcase?

 

The same skin problems over here for me!

You can find enough sunscreen at the pharmacies in Thailand and if you search good, you can even find factor 110.  :ohmy:  :smile: 

banana-boat-90-110-sport110-original-ima

  • Like 2
Link to comment
Share on other sites

The same skin problems over here for me!

You can find enough sunscreen at the pharmacies in Thailand and if you search good, you can even find factor 110.  :ohmy:  :smile: 

 

110! Wow. Awesome, thanks for letting me know!

Link to comment
Share on other sites

  • 2 years later...

I want to mention, as a good alternative to drinking water when you sweat much because of heat or hard work; the so called minerale waters.  You see on the label if it contains lotsa of different salts.

Along the same lines, the so called minerale kitchen salt, which contain less of the usual NaCl, but contains instead also K (potassium)  and Mg iones.  If unsure, you see it on the label.

You can sprinkle a little salt on anything you drink or eat.  If you salt just a little, it wont taste salty, but may even enhance the taste of the drink (and food); coffe for example may get a richer taste with a sprinkle salt.

 

Its dangerous to drink lotsa of just water without salts when its hot and or you train hard, because drinking that much water, you dilute  the salts (=electrolytes) in the body fluids...  And collapse sooner or later, not because of lack of water but because of lack of salts...  You also swell up

 

Somebody mentioned sugar in sport drinks etc... Sugar is an enemy in many diets.  True.    Although perhaps not so bad for most active sports people.

But, glucose sugar / dextrose, is usually OK, its the body´s natural fuel and the body grabs it already in the mouth.    - you see on the label what sugar its in.  If its glucose sugar, its OK, the only exceptions is perhaps if you are on a strict keto diet. If its some other sugar - you must decide.   

Its the common table sugar which is our common "enemy".   Fructose is a common alternative sweetener, as its natural.  BUT

Fructose is not good either in more than small amounts (its in fruits and honey, so these small amounts are OK, especielly as both fruits and honey are healthy by itself - especielly raw honey is good!.  But fructose used as an active sweetener  isnt healthy - it fattens you up!  The body knows well how to handle glucose sugar and use it as fuel and spare the unused leftovers as glykogene,  but it barely knows how to handle fructose in more than small amounts, so all excessive fructose goes immediately into fat...    Perhaps not a big problem for an active athlethe, but a big problem for all whom need to mind their weight...

 

Persons living on active Keto diet, will need even more of electrolytes, especially K = potassium, so the advices above arent enough - they will prob need additional potassium source (Kevin did told me).

But these minerale salt and minerale water  are a good starter even for the Keto-ists.   🙂

 

 

Edited by StefanZ
Link to comment
Share on other sites

  • 5 years later...

Minerale salt, mentioned above, this with lotsa of K+, Mg+, somewhat lesser of Na+ -  may be called for low sodium salt...

Its in these they instead of sodium salt, add kalium and magnesium salts....

 

Useful for both those whom sweats much, and for those on keto.

Link to comment
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
  • Most Recent Topics

  • Latest Comments

    • ONE didn't invent giving bonuses on top of fight pay in Thailand. In fact it took a long tradition of gamblers providing injections during fights to inspire fighters. When you hear about traditional fight pay you are missing out on the "injection" bonuses which can be substantial. Here today a fighter winning 500,000 injection bonus ($15,000+ USD) and being guided into the stands to thank the gamblers (who are often portrayed in simplistic caricatured ways). It's an ecosystem out of balance, but its still an ecosystem, in which parts support parts. Instead in ONE this bonus tradition has been transferred to only ONE big boss, being handed out on the preference of a single man, who is attempting to steer the aesthetic of Muay Thai itself...away from tradition.  https://www.facebook.com/watch/?v=791304983340912&rdid=mUWvMklDzJ4i3xa6  
    • Watched this fight yesterday, and was really moved by Devy. Looking back at Bill's skills he's everything Entertainment Muay Thai dreams of for a fighter, mixing combinations with Thai techniques, eyes and timing. Beautiful stuff. But Devy is incredible...in such a subtle way. He's like: I'm take your pyrotechniques and just hold position and cover, then move the set, take, hold blast a lowkick to your back thigh. It's like watching a chef cook a masterpiece with 3 ingredients. It really doesn't matter who won this fight, its up over 150 lbs, its the art of this cloistered, minimalist fighting, and his shrug-offs of the aggression and attempts to intimidate. Bill probably the most skilled Western fighter in history, but something deeper and older going on here with Devy. Something that is almost painful to receive beamed across the decades to here and now, as everyone is trying to push Muay Thai into Entertainment and Westernization, Globalization.   
    • Saenchai with another KO win on Entertainment Thai Fight. He's the last magical fighter of Thailand, that last of Thailand's greatness, and we are all blessed as he continues in the ring. I don't watch it much (or any of Thai Fight), but still consider it a blessing. When he stops it will all be gone, even though this is kind of half-fighting, and surely he'll do show fights after his retirement. What I love about this photo - and the first thing is that it suddenly feels like Saenchai has aged, and this happens - but what I love about this photo is that you can see his "coal eyes", which is what I call them. There was an old trainer at Lanna named Nok, who when you trained with him his eyes, if you got any advantage or edge, would just turn black. You could see, he just went into that state. And you knew, stop fucking around. Saenchai has always had such a joyful, playful visage, and a charm of handsomeness that he carried everywhere, even into intense battles. But every great, experienced fighter, even Saenchai, has "coal eyes" inside of him, they have to or they couldn't do it the way that they have. And, in my poetic view, it feels like in this slightly aged photo you can see his coal eyes come out. And its really beautiful. 
  • The Latest From Open Topics Forum

    • Hi all, Does anyone know of any suppliers for blanks (Plain items to design and print a logo on) that are a good quality? Or put me in the right direction? thanks all  
    • The first fight between Poot Lorlek and Posai Sittiboonlert was recently uploaded to youtube. Posai is one of the earliest great Muay Khao fighters and influential to Dieselnoi, but there's very little footage of him. Poot is one of the GOATs and one of Posai's best wins, it's really cool to see how Posai's style looked against another elite fighter.
    • Yeah, this is certainly possible. Thanks! I just like the idea of a training camp pre-fight because of focus and getting more "locked in".. Do you know of any high level gyms in europe you would recommend? 
    • You could just pick a high-level gym in a European city, just live and train there for however long you want (a month?). Lots of gyms have morning and evening classes.
    • Hi, i have a general question concerning Muay-Thai training camps, are there any serious ones in Europe at all? I know there are some for kickboxing in the Netherlands, but that's not interesting to me or what i aim for. I have found some regarding Muay-Thai in google searches, but what iv'e found seem to be only "retreats" with Muay-Thai on a level compareable to fitness-boxing, yoga or mindfullness.. So what i look for, but can't seem to find anywhere, are camps similar to those in Thailand. Grueling, high-intensity workouts with trainers who have actually fought and don't just do this as a hobby/fitness regime. A place where you can actually grow, improve technique and build strength and gas-tank with high intensity, not a vacation... No hate whatsoever to those who do fitness-boxing and attend retreats like these, i just find it VERY ODD that there ain't any training camps like those in Thailand out there, or perhaps i haven't looked good enough?..  Appericiate all responses, thank you! 
  • Forum Statistics

    • Total Topics
      1.4k
    • Total Posts
      11.5k
×
×
  • Create New...