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gym/accommodation advice in BKK - 105kg 6'4" (11 years experience)


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Hi,

I'm looking for advice regarding a gym to train in, i've trained 6 months in phuket (back in 2010) and about 3 months in chiang mai (san kaempheng, specifically,) i'm 105kg 6'4 and have had 4 fights in thailand (i've been very inactive and have around 11 years experience), from looking online gyms in BKK seem to be very expensive? often near 40,000 for training and accommodation,

firstly, can anyone recommend a good gym in bkk, for western fighters. as i don't know bkk at all how easy is it to get accommodation? (as with everywhere in thailand i found you might pay 12,000 through the gym or 5k for somewhere you found of your own merit)

looking to go for around 90 days and ideally fight,

 

any help would much much appreciated, thank you kap

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Maybe think about Santiennoi's Gym outside of Bangkok? He's handled some higher profile westerners (Samon Dekkers for instance), is a legend of the Golden Age. It's also a pretty traditional gym, probably a little unlike your past two experiences, which might be cool.

In general though, checking out accommodation through AirBnB is always good. You can see the general cost of apartments and rooms around wherever you choose, and get a foothold that way. 

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9 hours ago, Jonnylaw89 said:

Hi,

I'm looking for advice regarding a gym to train in, i've trained 6 months in phuket (back in 2010) and about 3 months in chiang mai (san kaempheng, specifically,) i'm 105kg 6'4 and have had 4 fights in thailand (i've been very inactive and have around 11 years experience), from looking online gyms in BKK seem to be very expensive? often near 40,000 for training and accommodation,

firstly, can anyone recommend a good gym in bkk, for western fighters. as i don't know bkk at all how easy is it to get accommodation? (as with everywhere in thailand i found you might pay 12,000 through the gym or 5k for somewhere you found of your own merit)

looking to go for around 90 days and ideally fight,

 

any help would much much appreciated, thank you kap

Hi there. There are quite a few options in Bangkok, as you mentioned most cost around 8000-12000 month for 2 sessions/day. 

My advice is to check gyms you are interested in on facebook or instagram to get an impression of what kind of people train there at the moment. It is so hard to recommend a place as trainers change, students change and so on. Organize accommodation for the first few days in Bangkok and visit a couple of gyms to get the feel for it. And then pick the one you prefer. 

If you want to fight, ask other foreigners at the gym if the gym helps you arrange fights and how well they prep you. Some gyms let their students wait forever, promising them fights that never happen...

Also at the moment it rains quite heavily now and then in BKK and some places get flooded easily. Might be worth to keep in mind when looking for a place to stay. 

Some gyms in the city that might be of interest to visit are: 

FA Group in Chatuchak (thai fighters and foreigners, they sometimes have quite a few larger guys)

Attachai (Onnut)

Muay thai academy/Rompo (Klong Thoey) Superbon trains there

Numponthep (also in Klong Thoey. Mix Thai fighters, Japanese/Chinese and some westerners. Currently no one heavier than 65-70 kilo training there)

PK Saenchai gym (Thawanchay, Rodlek and others train there)

Sathian gym (Sangmanee trains there if I am not mistaken)

...and then all the camps found here: https://muaythaicampsthailand.com/category/bangkok/

You can also ask here:  https://www.facebook.com/MuayThaiCampsThailand/

Good luck!

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1 minute ago, Kevin von Duuglas-Ittu said:

Do they accept foreigners? I always got the impression - from afar - that this was a closed gym.

Have not tried it myself but a friend has and yes, seems open to foreigners. Apparently very nice and clean. If you look at their instagram there are some westerners training, but I do not know whether there are certain conditions attached. 

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5 minutes ago, LengLeng said:

If you look at their instagram there are some westerners training, but I do not know whether there are certain conditions attached. 

It's crazy that people aren't drawn there, and instead all flock to something like Yokkao. I mean, Yokkao is great for a certain kind of traveler. Lots love it, but many are looking for a fighters gym. Very interesting. I had no idea, to be honest. Would love to hear someone's personal experience there. I just assumed that because I heard nothing, nobody was going and there was a reason for that. I thought it was something like Pinsinchai gym.

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15 minutes ago, Kevin von Duuglas-Ittu said:

It's crazy that people aren't drawn there, and instead all flock to something like Yokkao. I mean, Yokkao is great for a certain kind of traveler. Lots love it, but many are looking for a fighters gym. Very interesting. I had no idea, to be honest. Would love to hear someone's personal experience there. I just assumed that because I heard nothing, nobody was going and there was a reason for that. I thought it was something like Pinsinchai gym.

I am also surprised, but maybe they do not market heavily as they focus on their thai fighters? I also heard something about 24000/month for training and accommodation (and food at the gym if I am not mistaken). I haven't heard from anyone who has been there long-term though. 

I have never been to yokkao but the image they send out on social media is not really what I am looking for. And I feel a lot of thai gyms do not get the reach what they deserve, but maybe that is why they are so nice haha. For example, there is one gym in Saphan kwai (Punrith) I used to go to when I first started out. Only girls working there including admin, PT and two tomboy trainers, one of them a member of the thai national western boxing team who also became a friend. Sadly both trainers left and I have not been there to try it out since. Back then I did not understand how great that was for me to have women as trainers. It is not a camp though and currently targeting Thai middle/upper class.  

 

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19 minutes ago, LengLeng said:

And I feel a lot of thai gyms do not get the reach what they deserve, but maybe that is why they are so nice haha.

This right here. It's very hard to preserve gym culture, and have "reach". It's one reason that for several years Sylvie pretty much said nothing about her own gym, and promoted so many others...hahaha.

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1 hour ago, Kevin von Duuglas-Ittu said:

This right here. It's very hard to preserve gym culture, and have "reach". It's one reason that for several years Sylvie pretty much said nothing about her own gym, and promoted so many others...hahaha.

I can understand that. (Also because her gym seems incredibly nice.) But also gym culture being so dependent on atmosphere and the people training. A group of people coming to train can easily change things. I used to train with my husband, but now I am more or less alone training due to his work. And I feel my current gym changes with each group of people that comes and goes. I always wonder how it is for the thai fighters who sleep and train at the gym. 

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Just a note on FA Group, one of my friends who was training there recently just left because he said there weren't many people training there at the moment. As has been mentioned, all gyms go through cycles so it can be tough to determine what it is like without physically going to see the gym. Accommodation is plentiful in BKK, though finding somewhere that will let you pay month to month can be a hurdle. Check on the BANGKOK EXPATS Facebook group, there are some real estate agents who might be able to find something for you. You can also try DDproperty and Renthub. Figure out your gym situation first, then find a more permanent housing situation. You definitely don't want to be traveling across town every day just to get to the gym. 

Attachai's would likely be a good gym to check into though their prices are pretty high (22k a month last I looked). That area should have lots of cheap apartments/food around, and the gym (or Emma if she has time) might be able to help you find a room for a short term stay. 

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1 hour ago, Tyler Byers said:

Check on the BANGKOK EXPATS Facebook group, there are some real estate agents who might be able to find something for you. You can also try DDproperty and Renthub.

You're not a fan of AirBnB? It is so huge for us. We can find places to stay in the middle of nowhere in Thailand? Fighting in any city we can find a short term room. It's incredible. (I have to thank @Kaitlin Rose Young for totally converting me on this, it's been a life changer.)  I guess though it would be a weak option if you are looking for super low budget, which is probably where you run into those 6 month lease barriers.

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2 hours ago, Kevin von Duuglas-Ittu said:

You're not a fan of AirBnB

AirBnB might be a good option, but for 90 days I think it would get expensive since the rates are typically similar to nearby hotels. I've only used AirBnB a few times in BKK though so my experience is limited. The one thing I would caution about AirBnB in BKK is that it is technically illegal and you can have issues with the building jurisdiction. Last time I used AirBnB I stayed for two weeks while a friend was visiting and we basically had to sneak past the front desk every time we wanted to enter or leave the building. Security didn't care, but the management hassled us a lot even though we went with the owner of the room and told them we were friends with the owner and would be staying for a couple of weeks. My building rents rooms on a monthly basis for about 9,000 baht plus electricity/water but I'm in Thong Lor and pretty far from most of the gyms so it's probably not a great option. I'd check around On Nut area though, there are a lot of places close to the BTS that are renting for 5,500 and lower. 

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1 hour ago, Tyler Byers said:

The one thing I would caution about AirBnB in BKK is that it is technically illegal and you can have issues with the building jurisdiction.

We haven't run into this, though we've only used it a few times in Bangkok. But, it's very funny, there is a condo unit we rent out in Chiang Mai sometimes when we can't find a room and when you park your car and head to the elevator you see LOTS of signs that say: "This is ONLY for residents, no short term stays". What's so hilarious is that almost nobody you run into in the halls, or by the pool, looks like they live there. They put up those signs because the entire place has kind of turned into an AirBnb hotel, I'm guessing. But very interesting that you've had that experience. I suspect that AirBnB has become so prevalent and grown so fast it's basically over run all the customary ways of doing things. Even hotels now are on AirBnB trying to give the impression that they are residences. 

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Like everything in BKK, enforcement is super hit or miss it seems. That's crazy that hotels have hopped on to AirBnB lol. We were staying in Asok so I'm not terribly surprised that they were doing things a little more "by the book" where we stayed. I'm sure on the outskirts no one would bat an eye. Money talks 😀

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There's places to rent listed on here as well: https://www.bahtsold.com/

If you're after a cheaper room you're probably best off asking a local to point a place out to you once you're there, as a lot of places with cheap rooms won't advertise. When I was after a cheap place to stay a Thai translated my request to a taxi driver and he dropped me at an apartment block. I think I paid about 4K plus bills for a month for a basic room with cold shower.

As has been suggested elsewhere, try a few gyms out first before committing. Once you've found your gym you can ask around about accommodation.  

 

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Thank you to everyone who replied to this post, it has been hugely helpful and i appreciate you taking time out of your day to do so.

I'm going to try those gyms listed and just 'gym hop' for a week or so, book somewhere for a week for 10k baht or so to find my bearing in BKK

for 3 months i'd like to keep it under around 5k USD. The pound is awful at the moment (thanks to impending brexit) and shows no sign of a changing any time soon. I looked at Samarts place which is something like 49K baht for a month or training/accommodation and food, attatchi is around 18k for training (I can live with that providing it's good training and i can find somewhere nearby for 10k or so).

Having only passed through BKK on my way to pattaya (to fight) i guess i need to become accustom to the area, it looks like theres an abundance of muay thai gyms there, kiatphontip has been recommended.

If i can't deal with BKK, SKP in chiang mai has been excellent training thus far so i'm only an hour flight away from a familiar and good gym/area.

Thanks again, Jonny

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18 hours ago, Jonnylaw89 said:

. The pound is awful at the moment (thanks to impending brexit) and shows no sign of a changing any time soon. 

38 baht to the pound, that is awful! I started going to Thailand in 2003, and for years it was always around 72 baht to the pound. It got up to about 90 baht in 2004. It was a great time to go back packing! Pound dropped right off after the GFC though and has never got up anywhere near were it used to. Aussie dollar is weak as well now.

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On 6/29/2019 at 4:47 AM, Jonnylaw89 said:

Thank you to everyone who replied to this post, it has been hugely helpful and i appreciate you taking time out of your day to do so.

I'm going to try those gyms listed and just 'gym hop' for a week or so, book somewhere for a week for 10k baht or so to find my bearing in BKK

for 3 months i'd like to keep it under around 5k USD. The pound is awful at the moment (thanks to impending brexit) and shows no sign of a changing any time soon. I looked at Samarts place which is something like 49K baht for a month or training/accommodation and food, attatchi is around 18k for training (I can live with that providing it's good training and i can find somewhere nearby for 10k or so).

Having only passed through BKK on my way to pattaya (to fight) i guess i need to become accustom to the area, it looks like theres an abundance of muay thai gyms there, kiatphontip has been recommended.

If i can't deal with BKK, SKP in chiang mai has been excellent training thus far so i'm only an hour flight away from a familiar and good gym/area.

Thanks again, Jonny

If you do check out Attachai's, let me know if you need any help! I moved to the area for the gym and checked out a lot of accommodation before landing on my place, so might be able to give you some tips with that. Best to message me on Facebook, though. 

Also, I second your woes about the current baht/pound exchange rate and Brexit. Ugh...

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Last week I came across this gym: TFC Muaythai Gym

It is a little bit outside of Bangkok but you can easily reach it by bus or grab. Since it is not centrally located the prices are lower and you will find cheap accommodation around. I can highly recommend this place because they focus on technique and make sure you will no wrong movements or postures - no matter what skill level you are on. Moreover, English is spoken quite well. 

Before I had tried many gyms in downtown and everytime I felt I had wasted my money. So if you dont mind being outside of Bangkok and working out in a rather small gym, you should give this place a try. You can send the headcoach of the gym a message through FB or Instagram.

Cheers, Steff

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21 hours ago, Tyler Byers said:

What are they charging for a month of training? And what area is it in?

One month is 9000 Baht. This includes morning and afternoon professional session. Professional means that you work out with the fighters and is comparable to private class. There is someone with you nearly all the time and watches you. So if you want to work out on your own, this might not be the place. However, between morning and afternoon session you can use the gym at any time and hit the bags. 

It is a safe area with a big University close to it. So you find many street food stands, student dorms and supermarkets. For me it seems a suburb for rather wealthy Thais. But there is no party or much other activities around. If you have more questions, feel free to write me a PN

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  • 3 weeks later...

 

On 6/25/2019 at 6:27 AM, LengLeng said:

For example, there is one gym in Saphan kwai (Punrith) I used to go to when I first started out. Only girls working there including admin, PT and two tomboy trainers, one of them a member of the thai national western boxing team who also became a friend. Sadly both trainers left and I have not been there to try it out since. Back then I did not understand how great that was for me to have women as trainers. It is not a camp though and currently targeting Thai middle/upper class.  

 

If you ever would go training there again, please give us an update  It is close to the place I stay normally.

 

On 6/25/2019 at 9:37 AM, Tyler Byers said:

Just a note on FA Group, one of my friends who was training there recently just left because he said there weren't many people training there at the moment. As has been mentioned, all gyms go through cycles so it can be tough to determine what it is like without physically going to see the gym. Accommodation is plentiful in BKK, though finding somewhere that will let you pay month to month can be a hurdle. Check on the BANGKOK EXPATS Facebook group, there are some real estate agents who might be able to find something for you. You can also try DDproperty and Renthub. Figure out your gym situation first, then find a more permanent housing situation. You definitely don't want to be traveling across town every day just to get to the gym.

I follow their IG and FB (since I liked my training with them very much. And they improved their social media appearance A LOT) it looks kinda busy to what I see them posting these days (and you always have the fighters).
But yes, a gym keeps changing all the time.
 

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2 hours ago, 515 said:

 

If you ever would go training there again, please give us an update  It is close to the place I stay normally.

 

I follow their IG and FB (since I liked my training with them very much. And they improved their social media appearance A LOT) it looks kinda busy to what I see them posting these days (and you always have the fighters).
But yes, a gym keeps changing all the time.
 

That's good to know. I'm likely moving again at the end of the year and am thinking about moving nearby. It would be nice to have a good gym close.

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On 7/26/2019 at 7:35 PM, 515 said:

 

If you ever would go training there again, please give us an update  It is close to the place I stay normally.
 

For sure! It's also within walking distance for me so I'll likely check it out again. 

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In this sense, ring Muay Thai could be regarded as a proto-form of cinema. The Role of Emotion Primordially, the greatest instinct that a training fighter encounters is Fear. The Art of Fighting is in many ways the Art of Communicating with Fear. One does not merely dull or annul oneself to fear, fear which contains great wisdom acquired not only through one's own life, but also through the history of the organism, passing through aeons back. The Art of Muay should be considered the Art of Fear...and with it the attendant Instinct of Aggression. Training includes the Instinct of Fatigue. Fear, Aggression and Fatigue can be thought of as the Instinct loom upon which Thought is woven, through the exposure to intensities and the arch aesthetic of Muay. One finds a language, one finds words, which work together the instinct and intelligence of Muay, in a new Tammachat, a new naturalness.  Returning to the original reference (below), emotion stands as that which exists between Thought and Instinct. Emotion is that which surges when Thought loses its footing, inviting Instinct in. It is the qualitative way in which we pass through the world, bouncing from intensifying state to intensifying state. For this reason the Thai Buddhistic approach to emotion plays a central role in achieving a new Tammachat communication between Instinct and Intelligence. Emotional reactions in training are to be expected - and emotion itself provides the bridge - but in order for the Aesthetic to provide the cover for development emotion needs to even'd out, understood as a connective force, but not reaching intensities that obscure the sought-for connection. Emotion is simply the sign that Intensities (speeds) have reached a place where Though can no longer adequately follow. It is the door that allows Instinct in. In the right regulation, the right temperature, enough Instinct will enter to guide, and technique (one's learned words) will be allowed to speak, joining Intelligence and Instinct together. Emotion is the conduit. The extension of emotion into a perceptual space (and not merely a spiking or depressive reaction), along Buddhist non-reactive principles, is what allows the art itself to work the synthesis together, properly in training in play. It allows the Tammachat to grow. Without emotion, the substantive expansion which exposed to intensifications that leave Thought & Intelligence behind, one cannot be nourished by one's collective Past. But, it is a question of temperature. Emotion drawn towards Mind. All of this has grown quite esoteric, but it is much more human, much more basic than that. In training one is exposed to differing speeds (intensities), and given techniques (words to speak), both with these speeds, but also amid these speeds. Importantly, these speeds are not just intensifications of fast, they are also intensifications of slow. One is working through a disorientation of the mind (thought, intelligence) in manners which are designed to provoke emotion, but emotion which is only a door to the much wider wealth of Instinct (Unconscious). Emotion is to be regulated, encouraged to be non-reactive, eased into a larger framework of the Aesthetic of Muay, so that the door to Instinct remains open, just enough, so Instinct and Intelligence can collaborate and find ground in a new Tammachat. The invocations of Instinct come out of the very form of training in the Kaimuay in Thailand, a summoning up of the Past, both individual and social, in a community of fighter development. One cannot simply "take out" the techniques of the kaimuay, from this matrix. As fighters train into fatigue, Instinct is also invited in, to speak and inform the Mind. The Aesthetic of Muay steps in to hold the two together, also brought together in the social glue of the kaimuay itself. There is an important mutuality to training, which also falls to the traditional forms of Thai hierarchical culture, a way that the Past inhabits the Present through social bond. Muay Thai is the art by which the Past is allowed to continue to speak, so as to inform (and be informed by) Intelligence. This occurs though, principally, through the exposure and involvement of speeds (intensities) designed to provoke emotion, which itself must be modulated by Buddhistic appeal. This is a fundamental shoreline in training, which then expresses itself in a higher state when fighting.  The Fighter and the Unconscious: the flinch and the archetype To follow along in this discussion its important to understand what the nature of the Unconscious is. We are very far from Freud's vision of a repressed Unconscious of drives. We are thinking of a productive Unconscious, the Unconscious understood as everything from flinching to (perhaps) Jung's concept of archetypes. This is because the Unconscious is everything that falls below the threshold of awareness. It includes all the aspects of one's personal history, the experiences of childhood and before, all the things learned as "forgotten", and (following Jung) the energies of one's personal force such as the Shadow or the anima/animus, etc. In training the fighter is engaging, in a systematic craft of intensity exposure and development (its no accidental that Muay Thai is by custom part of the pedagogy and maturation of male adolescents), eliciting emotion for its relative control, turning it onto a conduit. The conduit is connecting Mind (Intelligence, Thought) to Instinct (the Unconscious), and back again. It is drawing forth on the resources of the Unconscious (all of the Unconscious - from the composite of the organism and the species, all those reflects and affective capacities and perceptions, to archetypal forms of being in a social world, the mythos of the Individual - all of it), to animate and inform the art of the Muay, which operates as a continuous aesthetic. Both the flinch as a reflex, and the flinch as a half-memory when you were hit as child, (and also the flinch that served emotionally as a recoil from a dominance, a psychic positioning of your energies before a stronger energy), all of those levels of Unconscious capacity are drawn into the aesthetic of the Muay, and are given words to speak, so as to be symbolically present, imbued in movement. The movement is also informed by those Unconscious qualities and many others, made full, through the deeper knowledge of survival and persistence. Key is understanding that the Past is not regressive. The Unconscious is not limiting/limited. It is full of a wealth of the capacity to do...but, it is beneath awareness, and definitionally not accessible by Intelligence/Thought alone. The instinct to flinch, the reflex, following our example, despite violating the aesthetic of the fighter is imbued with tremendous resource, a speed of perception, a defensive priority, which surpasses any conscious action. Those extra-personal knowledges are to be folded into the Aesthetic of Muay. So this is the case with enumerable capacities to sense and act, affective energies of presence, aspects of the organism and the Self which are so infinite they cannot be known. Imperceptible transitions between modes and embodiments of Time. The training (and the performance) reaches reaches through up from the reflex to the sweep of the mythic Self, all of it inaccessible to the direct perception of the Mind. Emotion and Intensification Noted above, in training intensification gives rise to emotion, which opens the doorway to the Unconscious (Instinct). Intensification on one level, let's say in terms of sparring (play), operates along the aspect of speed. One is exposed to speeds, including changes of speeds (tempos), which defy the capacity of the mind to follow, which gives rise to emotion. The intensification though is not emotion. It produces emotion. Emotion that rises to the point of object obsession (that "fighter" is doing this to me, that "technique" is doing this to me, making me feel this) has already lost its role. It's role is to open Thought to Instinct. The coaching and calculating mind, the analytical mind, will lead emotion in the wrong direction. That is why the Buddhistic aspect of Thailand's traditional Muay Thai works to solve the mis-steps of emotion. The Buddhistic aspects of Muay Thai are embedded in its aesthetic form. One doesn't have to think of emotion in terms of Buddhism, but it can help. This is to say, the directionality of the rise of emotion is toward Instinct. One wants to open a two-way door toward the Unconscious. Because Muay Thai is trained also through fatigue and an aesthetic of dominance, intensification (and its attendant rise of emotion) can also occur through fatigue or dominance. Together they can create a very large doorway, weaving together both the materiality of the Body (fatigue) and the psychodynamics of personhood and social status (hierarchies). Turning to the aesthetic of Muay, its conditioning of Ruup (body posture and form), its characteristic display of presence and being at ease (physically), its flattening of emotion, allows the doorways of intensification/emotion to remain open, productive and expressive. Ideally perhaps, emotion per se is stretched out toward Mind, experienced more so as direct intensification alone, a portal to Unconscious Instinct, and the formative powers of what one is. The Mythos of the Self and the Fighter Thailand's Muay Thai is culture bound, which means that its figures of significance and valorization are drawn from the culture itself. It operates within a Thai-Siamese mythos. For this reason great legends of Thailand's Muay Thai past, let's say of the Golden Age of the sport or before, stand in the same light as the gods that are performed and invoked in the Ram Muay. In my discussion of the 10 Principles of Muay Thai I call this "be the god". The meaning of this is to be understood within the mythos of the Unconscious, both at a personal level, but also at the collective level of a people. The fighter in the ring draws up from the Past (the Unconscious) the supra-personal forces that go beyond their mere ego (constructed identity), so that they can assume a symbolic capacity within the ring, making of the art a collective rite. This occurs through the aesthetics of the sport, and the ways in which the fighter has attained the capacity to transmute intensifications into Instinct and Thought syntheses. In this sense fighters can become embodiments of a collective, mythic past, drawing on the forms of what anchors a people, but remain inaccessible to Intelligence alone. The openness of this capacity is achieved in the openness of training, through play and the aesthetics of Muay. Time and the Nature of Muay (the Natural) Bergson's concept of Duration (la durée) is an important building block for understanding what is happening in traditional training and in fighting. A duration for Bergson is an unbreakable envelope of Time. Returning to the example of cinema, a shot holds a certain complete shape to itself. If you edited it in any way you would break what it is. Bergson describes duration as Time what is "swollen with its past". Just as a story is told in a narration, the ending of the story is swollen with its history, the telling of it from the beginning. A duration is anything that cannot be broken, in terms of Time. There may be durations within a duration, unbreakable envelopes within the duration, this does not disturb its wholeness. The image is given of music where one has the musical piece (a duration), and individual notes played (a duration), as well as refrains, phrasings, melodies, etc. Our lives are durations, our days, our thoughts, our bodies, anything that swells with its past, with the passing of time, so to complete it. When one enters a Thai kaimuay to train, or enters a ring to fight, one is entering as a duration (in fact a duration made up of many durations). And one is joining a duration, the event. The rhythms and shapes of the event envelop your duration hold you in concert with other durations you will encounter. In a kaimuay these are the patterns of training, the aesthetics and customs of the art as trained; in the ring it is the aesthetics of Muay as it is fought. This is the set-up. As you train your duration, what is the you of you, your temporal wholeness will be challenged by intensities of speed, fatigue and dominance. This will lead to intensification, and usually emotion. As Thought ceases to be able to manage one's place, one's wholeness, one opens up the the Unconscious/Instinct, to draw on resources that allow your duration, your rhythm, your wholeness to persist. The Time of which you are made (your duration) is enriched by the rise and integration of Instinct, and that which usually falls below consciousness. Your duration is expanded. Fighting is the art of breaking another's duration, their rhythm and tempo which makes them whole. This is why Muay Thai is principally a Time War, and why it occurs under an aesthetic of narration (the scoring is narratively anchored, and not abstract point counting). The techniques of engagement are temporal battles, strikes holding their own duration within the larger duration, attempts to break the unbreakable coherence of the duration of the other. This is why Ruup and continuity play such a large role in Muay Thai aesthetics and skill building. The Natural, the Tammachat, comes from the presence and integration of Instinct, the presence of the Unconscious, which is engendered to flow with Thought. This is achieved in training, through the application of intensities and the invitation of modulated emotion/affect.       Bergson on Instinct and Thought, from Deleuze and the Unconscious (2007): one can leave aside the direction of this argument toward frenzy and the mystic. Important is the relational dichotomy of Instinct and Intelligence.      
    • Instinct and the Thai Principle of Tammachat (ธรรมชาติ) This will remain somewhat obscure, as it's hard to fill the gap in my recent reading, but thoughts on the nature of Tammachat (natural), which is one of the more essential, basic yet obscured qualities of Thailand's Muay Thai - and one that non-Thais most deeply struggle with. How can something be "natural", which is trained? They seem a contradiction, or at the very least in strong tension. Into the gap Westerners try to place concepts like "muscle memory", as if you can create a new causal chain, a new "memory" in your body which then operates with something like "naturalness". This supposed manufactured "muscle memory" is often trained with great tension - a very high degree of unrelaxed, biomechanically precise constant correction. It does not really solve the problem of Tammachat, and instead inserts a mechanical bridge between between what I'll call Instinct and Thought. I'm drawing from these two passages in the excellent book Deleuze and the Unconscious (2007, Christian Kerslake) discussing the influence of the philosopher Bergson. Bergson is concerned with how matter and memory work together. In a certain sense we all have a powerful inheritance of memory, something which includes not all of our conscious experiences, but all of our experiences, much of it unconscious. This is not just things that we can recall to our mind, but rather the very large raft of causes well below the threshold of our awareness, including our biological instincts. Instincts are wisdom, skills, reactions, frames of perception which have been developed through not only 10,000 years of ancestry, but also 100s of millions years of life itself, well below our species. All of this is inherited, in a way, in "memory", the form of the matter of which we are made. When "memory" is acting, this by default is read as "natural". If someone fakes a punch and we flinch...this is natural. It is speaking from our memory. It flows, seemingly, without thought. But Thailand's Muay Thai has a concept of developed naturalness, which is to say the qualities of physical expression which also can flow with the ease that memory has. The temptation is to create "new memories" (that's why "muscle memory") is a thing. If we can train and cram-down memories back into our causal shoot, far enough in, then they too might come out some what "natural" in the future. You see a great deal of this in the proliferation of the "combo", a fixed pattern of strike that is trained over and over again, trying to force it back down into the causal chain, so it can come out "natural"...though it almost always, when trained like this, comes out "forced" and far from Thai Tammachat. The reason for this failing is identified in the passages below (though, this is just a note, and the passages themselves may be hard to decipher, I'm drawing out a line of their thought). The point or idea is not to create new memory, or new instincts (they will never be as strong as those inherited by the instincts of biology, or of those learned deep in our forgettable pasts), its to put Instinct itself in relationship with Thought (or, in the text Intelligence). The ideal state, the Tammachat state, is one in which Instinct and Thought alternate and affect each other. Not only does Thought shape Instinct, Instinct shapes Thought. In some sense the great history of our Being, our personal Unconscious (all things experienced, most of it well below our threshold of awareness) and our collective biological Instincts, all the causes of how we act, is placed in communication with Thoughts, Intelligence, Ideas, in the sense that there is dialogue and mutuality, and no priority of either. In "flow states", presumability, this communication becomes utterly suffused. This is why "play" plays such an important part of Thai training and development, it approximates in a low stakes way this suffusion. Aesthetics and Thought The role of Intensification. In the philosophy of Deleuze (and Deleuze and Guattari) there is emphasis on speeds. The exposure to speeds (sometimes in an absolute sense, sometimes in terms of changes in speeds) produces an intensification within oneself. Something that is too fast, but also something that is too slow...intensifies. In this framework I'll position this as that-which-challenges-thought, or that-which-is-where-thought-cannot-follow. This is to say, using Intelligence to keep track, plan and react is no longer sufficient. Intensification is what puts Thought in relationship with Instinct. (And keep in mind, here Instinct isn't just animal reactiviness, though it includes that too. It is the sum of our Unconscious causations.) Intensifications produce a dialogue. Muay Thai active training, aside from drills and conditioning, is thought of as "getting used to" certain speeds and intensifications, things that would just throw you into pure instinctive reactions if you were untrained. But, it is much more than that. The "getting used to" is not just exposure therapy, it is actually putting Thought and Instinct into communication with each other, by degrees. You want both dimensions, otherwise you will never receive Tammachat. This is how Thai aesthetics - to which a non-Thai must submit and be shaped by - work to sew together these two aspects of our Being. The over-arching picture of what the art of Muay Thai is, is what allows the space in which Instinct and Thought can develop together in unanticipated, experimental ways. Each must shape each...within the Aesthetic, held together by the Aesthetic. The use of intensification - there are many aspects of intensification, but we can stay with solely the quality of speeds - is to unseat Thought and place it into community with Instinct (your Past). If the intensification is too strong Thought will be forced completely down into Instinct, too light and it will operate over Instinct. The key to Tammachat is that they suffuse, the "wisdom" of each in combination. This is why Thailand's traditional Muay Thai, its very high level of command over the fight space, is an art. Fighters develop within a sphere of progressive, integrating, creative intensifications, and the fight is conducted at the level of a Tammachat suffusion of Thought and Instinct. This is what the great legendary fighters of Thailand's past exude an extraordinary degree of being "at ease", which is why they are so "natural" in their speeds and relations. One is not simply "getting used to" speeds and intensifications. Your Past (the full causal panoply of what you are, reaching much further back than even your person, into what you are as an organism) is being synthesized into an Aesthetic, a certain kind of creative completion, or some variation thereof.                                  
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    • The first fight between Poot Lorlek and Posai Sittiboonlert was recently uploaded to youtube. Posai is one of the earliest great Muay Khao fighters and influential to Dieselnoi, but there's very little footage of him. Poot is one of the GOATs and one of Posai's best wins, it's really cool to see how Posai's style looked against another elite fighter.
    • Yeah, this is certainly possible. Thanks! I just like the idea of a training camp pre-fight because of focus and getting more "locked in".. Do you know of any high level gyms in europe you would recommend? 
    • You could just pick a high-level gym in a European city, just live and train there for however long you want (a month?). Lots of gyms have morning and evening classes.
    • Hi, i have a general question concerning Muay-Thai training camps, are there any serious ones in Europe at all? I know there are some for kickboxing in the Netherlands, but that's not interesting to me or what i aim for. I have found some regarding Muay-Thai in google searches, but what iv'e found seem to be only "retreats" with Muay-Thai on a level compareable to fitness-boxing, yoga or mindfullness.. So what i look for, but can't seem to find anywhere, are camps similar to those in Thailand. Grueling, high-intensity workouts with trainers who have actually fought and don't just do this as a hobby/fitness regime. A place where you can actually grow, improve technique and build strength and gas-tank with high intensity, not a vacation... No hate whatsoever to those who do fitness-boxing and attend retreats like these, i just find it VERY ODD that there ain't any training camps like those in Thailand out there, or perhaps i haven't looked good enough?..  Appericiate all responses, thank you! 
    • In my experience, 1 pair of gloves is fine (14oz in my case, so I can spar safely), just air them out between training (bag gloves definitely not necessary). Shinguards are a good idea, though gyms will always have them and lend them out- just more hygienic to have your own.  2 pairs of wraps, 2 shorts (I like the lightweight Raja ones for the heat), 1 pair of good road running trainers. Good gumshield and groin-protector, naturally. Every time I finish training, I bring everything into the shower (not gloves or shinnies, obviously) with me to clean off the (bucketsfull in my case) of sweat, but things dry off quickly here outside of the monsoon season.  One thing I have found I like is smallish, cotton briefs for training (less cloth, therefore sweaty wetness than boxers, etc.- bring underwear from home- decent, cotton stuff is strangely expensive here). Don't weigh yourself down too much. You might want to buy shorts or vests from the gym(s) as (useful) souvenirs. I recommend Action Zone and Keelapan, next door, in Bangkok (good selection and prices):  https://www.google.com/maps/place/Action+Zone/@13.7474264,100.5206774,17z/data=!4m14!1m7!3m6!1s0x30e29931ee397e41:0x4c8f06926c37408b!2sAction+Zone!8m2!3d13.7474212!4d100.5232523!16s%2Fg%2F1hm3_f5d2!3m5!1s0x30e29931ee397e41:0x4c8f06926c37408b!8m2!3d13.7474212!4d100.5232523!16s%2Fg%2F1hm3_f5d2?entry=ttu&g_ep=EgoyMDI0MTAyOS4wIKXMDSoASAFQAw%3D%3D
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