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I started late, 25 yrs old. I have recently found Sylvie's videos interviewing Angie and while that is a huge inspiration for me as someone now a few months into training, I have found the real hook that kept me coming back to class religiously is the impact of Muay Thai on my relationship to my body. I pass fairly well when I am conforming to western femininity but I actually gravitate towards tom/butch expression (undercut, little makeup, "men's" cloths) despite being MTF. For my whole life, and especially the last few years during transition I have had basically hypervigilance/hyper fixation surrounding my body and how its being perceived/gendered and how I exist in space. Surrendering to the grind/burn of Muay Thai has been one of the biggest non-medical transition tool for reframing my relationship to my body from one centered on the perceptions of others, to one centered around learning how to assert myself in space and exercise balance and autonomy over my body. I have a lifetime of sharpening ahead of me but I have found a great deal of relief and reward in the distance I have come so far. As I become more at home in my body I am able to understand how my natural tendencies match up to the various subdisciplines/systems of Muay Thai and serves as a salient anchor for these parts of myself I want to develop in my regular life, and for getting past traumas. Making this post to share this experience, as after the fact I thought it was very ironic that this thing that is so good for specifically trans mental health (in my opinion) is socially and sometimes legally off limits to us. How does my experience compare to yours? Do you know any trans fighters that have had similar or different experiences?

Hey everyone reading this, as the MTL and this forum was the initial factor of me going to train at Bangkok i want to share my experience of training with Sagat for a week and what i learned from it. First of all Sagat is a really nice person overall, He was willing to pick me up with his car and bring me to the training and also take me back afterwards every single day. He also shared several lunches with me and invited me more or less to a fight event at lumpinee stadium to show me more of muay thai. You also get a very nice feedback during training with him, depending on your technique the responds vary from critique, to good, to perfect, to uwee and of course "how feel" with a bright smile. What i learned: 1. Go straight: Sagat teaches of what i would call a traditional/old school way of everything. Most of the basic strikes we went through were supposed to travel the minimal distance. For example the kick is supposed to angle at about 45 degree and go straight up like a soccer/football kick, returning the foot by going directly back. Thus the hip snaps more, so you dont fully close the hip(if that makes sense). Also you dont turn in the shin on the last second like in "the golden kick", he corrected this many times as i was very confused with this. 2. Acceleration at the end of strikes: With punches and elbows there was big emphasise on accelerating "after" the hip and body rotation or even more so at the end of the upper body rotation. This way you can go through the target more easily (like when somebody tells you to hit behind the bag). 3. Straight punches: Sagat teaches to throw without turning the fist. Instead you lift the elbow at the end of the arm movement, so that your elbow (not the upper arm) ist positioned behind your fist, this way you get the "snap" in the punch or at least i feel this way. You also come in on a little angle with the fist, instead of coming pinpoint straight. Thinking about it i believe all of his punches work with the "elbow behind the fist". This way the wrist, the elbow joint and the fist feel more supported and the forearm comes as a whole. 4. Stepping in on strike and afterwards step out: I was supposed to step on every punch with the weight mostly on the front leg. I tried on different ocassions to switch my weight back and forth (like in the chatchai sasakul sessions) but i was corrected about it, because i couldnt get back fast enough this way. He also tried to teach me to breath in deeply before stepping in, so that you have enough energy to throw your strikes. I hope somebody finds this in any form useful.

I will be sharing your words with Angie, as I'm sure they mean as much to her as they do to me. For me, personally, what drew me to Muay Thai was the performance of masculinity, with these simultaneous soft and fluid expressions. I've written on my blog about how masculinity does not belong to men; men "wear" it just as much as women can, it's not intrinsic or "natural" or inherent. Bev Francis, one of the most famous female Body Builders in the 70s and 80s pushed past the "acceptable" limit of muscles that "feminine" bodies into muscles that were heavily criticized as being "too much" for a woman. But Bev loved muscles and being strong for the exact same reasons males with those bodies love them: because it feels good. A pleasure not "belonging" to a gender, even if socially it is flagged or coded to the binary. As a cis woman, this is how I've navigated the very complex experiences of Muay. The parts that are masculine feel good for the same reasons they feel good to men, but I do get offended when folks comment that I "look like a man," or am "strong like a man." As a Cis woman, I have a more relaxed privilege to those offenses because I don't worry about "passing," but I do, at times, fret that I can never be unaware of being NOT A MAN in a man's arena. But vacillating in the in-between is where the real beauty is and, if Muay Thai allows you to explore and express your gender in a more nuanced way, then that's a wonder I have greatly appreciated as well. If you can find Superbank's stunningly beautiful Ram Muay, wherein he is pouring out feminine grace and at the exact same moment filling himself with masculine prowess...it's that. That's the perfect example.

That might be it. If the farang name is Rafael and is from NY that would be him. He does go to Hongthong sometimes and knows the two brothers I was talking about. The other gym I was talking about was Lamnammoon Muay Thai, but it was not him who was there, though he did come once and elbows me in the face while holding pads (I mean by that just slightly touched to make me realize my guard was down, fucking scary but effective). I actually had the privilege to be elbowed by both him and Yodkhunpon which I am kind of happy about ahahah. The trainer taking care of the gym was Nuengtrakan Por Muangubon cause Lamnammoon was mostly in Singapour I think. Anyways, Joe from Hongthong had arranged for me to train there, he told me a bit about growing there and stuff. I think Hongthong is like a neighborhood in Ubon or something like this. I've been wanting to write a review of all the gyms I've trained at in my trips, but I have not yet. Keep doing your great work Kevin. You and Sylvie have had such an impact. I hope one day soon, Thailand offers you honorary citizenship. You guys deserve this.

escriures - etchings, strokes, inscriptions, grooves & sweeps, impressions, trace, arcings, adumbration, articulation. Above is a photo of a fighter from Chatchai's shadowboxing with his hands on the hip bones, the most extensive writing strokes taken out. The body itself becomes a gesture of gestures, the feet and torso moves toward the visual language, developing the sense of the roots of writing.

I was going to thailaind to train for the first time and was unsure where to go. With so much choice I decided to post a thread asking where would be best to go. After a recommendation by Kevin on this forum I decided to just give it a go and visit this gym in Chaing Mai. I messaged the gym and they were really helpful with recommendations for accomodation. Location: The gym is located a few minutes by taxi from Chaing Mai Airport. There is accomodation approximately 100 metres from the gym that is a reasonable price. I stayed in a hotel a bit further away that was right next to the mall. The mall is about a 15 minute walk from the gym and it pretty big. In terms of training it is really easy to get to your accomodation and the gym. The main city is about a 10 minute taxi ride away. Its pretty easy to get around and far less traffic than Bangkok. So if you wanted to live in the city centre and commute to the gym it's easily possible. In terms of things to do in the city there is loads of places to eat and markets seemingly everywhere. Other than that you can look things up in a guidebook for things to do or something. Training: Classes are 7am and 3pm with optional training before this. The classes consist of skipping, pad work, bag work, sparring/clinching. The class is well structured and you are always given something to do. Thailand will often show techniques throughout the session and this knowledge is absolute gold. I also did a few private sessions and got lots of corrections to various techniques but he didn't teach too much so I could retain it. He is an extremely good teacher and would highly recommend private lessons with him. I felt a huge improvement very quickly. It's hard to explain how much my technique improved within a couple of weeks but he managed to improve the fundamentals of pretty much everything I was doing. Thailand is a highly gifted coach and he really cares about everyone in the gym getting better and enjoying training. I cannot recommend this gym highly enough. The vibe at the gym: Everyone here is really friendly. The Thai guys who live at the gym are quite young but this makes no difference, they are technically superb and a lot can be learnt sparring them. The foreign visitors who were also there were all really cool and we all made friends right away. There is absolutely no ego here which was really nice to be a part of. Summary: A highly technical gym conveniently located with a genuinely caring and motivated head coach. Seriously, Thailand is a technical genius. The people at the gym (in my experience) were all friendly which really helps if you're visiting to mainly train as you will be at the gym a lot. There seems to be plenty of fighting opportunities if you want them. I didn't explore this and mainly visited to learn as much as I could. Thanks Kevin for being so active on this forum and making this recommendation.

Ive been watching some of Chamuakpet's fights as usual, and I noticed something that mightve been obvious to everyone else. He switches stance depending on his opponents stance. (I watched his fights with, Oley, Pepsi, and Chaidet in a trilogy gomma have to watch some others paying attention to this to see if im right or making an assumption) Im curious about out of the many reasons it could be for what mix or single reason he did this. My conclusions have been the rear knee timing and open side point. Though I thought it might be possible he has a similar mental process as Gen Hongthonglek (except opposite) where he prefers to fight other orthodox fighters because of his mental mapping of the body. And I thought that "hey maybe Chamuakpet prefers the mapping of opposite stances and he adjusts to stwitching accordingly" I believe his ability to do this was one of MANY things that made him an incredible fighter. Just like Karuhats ability to switch was important in his style too. Ive noticed in my switch to southpaw the last 3 months that I actually really like the mapping of opposite stances. PS: been a supporter for about 2 years now since ive started Muay Thai thank you for everything Kevin, Sylvie, and the Legends

My lad 12 spent a week with Thailand either in the group lesson but more often in PT every morning . We found him to be a great trainer with a really good gym vibe from the local and foreign fighters . There were at least 4 Spanish 2 boys and 2 girls all of who fought and won , one in Bangkok and the other 3 in chiang Mai. It was a great night out watching them at the local stadium. Thailand himself was superb with my son and they got on really well, he made noticeable improvements in the short time we were there As a coach he is a stickler for precision , he wants it right and is prepared to go over and over til you get it right . He was kind and funny and obviously cares about his students, his wife and kids are part of the scene and were lovely . He’s held in high regard for good reason , he’s a brilliant coach and I won’t hesitate to go back hopefully next year with my lad

Phornthip Khamthongphanaw is a 19-year-old fighter who trains at the Khlong Toei Youth Center in Bangkok. UNDP Thailand did a video on her recently, which you can watch here. There's also a Vice article by the same journalist on her story: https://www.vice.com/en/article/n7en4d/women-muay-thai-rising-star-thailand

A beautiful thread you have here. I am late to the party but Sylvie pointed me to it today. If I would ever care to analyze what MT does to me past the superficial "it is fun", this is what I would write, maybe not as eloquent though. But as you made me self-reflect today, I realized how deep MT has rooted itself inside me and how it then manifested on the outside. I am definitely in a better shape now than ever, both mentally and physically. People from outside can disagree when they see my sometimes bruised body and my obsession with pain and grind but for me that's the moments when I feel like myself. That's when my most genuine smiles happen. It's been the best tool to reintegrate my lost masculine part back in a healthy way and finally feel as a whole, self-reliant and resilient to societal expectations and pressure. Who would think, right? That the best way to find yourself and your place as a woman could be through such a stereotypically masculine activity.

https://www.instagram.com/p/DNJE3xmsiks/ This is how far Entertainment has pervaded. Tapaokaew vs Nuenglanlek. Nuenglanlek losing the fight in the clinch asks Tapaokaew to go toe to toe for the end of the 5th round so fighters can get the bonus. This is basically...let's stop fighting a "real" fight, you know, one fighter out-skilling another, and instead let's "put on a show" for the Entertainment bonus. That RWS itself posts this, selling the action, just is a deeper dive into building a "content" generator sport. This is just the shaping of the sport by commerce and moving to online content and in-person tourism, away from in-person passionate, knowledgeable fandom...which I suspect isn't sustainable as a business model, and certainly won't develop the highest level skills (building the sport long term). It's also an interesting reversal of the supposedly "fake" dance offs in the 5th round, now there is a "show" of action. This likely will become a trend as fighters learn new ways to play the 5th round out. RWS has a tough line to ride, as the nexus space, the limnal space between pure Aggro ONE marketing and gambled traditional stadium Muay Thai. These are nuances and changes in that space.

Kevin — this is beautifully written and profoundly resonates with what we are trying to protect. At our gym in Pai, Thailand — led by Kru Sittiphong (Eminent Air, Bangkok) — we often find ourselves discussing this exact tension. The split you describe between aggression as war and tradition as festival maps directly onto the current shift happening in Muay Thai today, especially in the growing clash between Muay Farang and traditional Muay Femur. So many Westerners arrive here asking for two sessions a day, intense sparring, and "hard training" to burn through their fire. They believe output equals progress — but they miss that in Thai Muay Thai, form comes before fire. As Kru says, “If no one corrects your technique, you're just burning energy and money.” You can train for years and still lack timing, balance, and control if no one slows you down. He calls this rush-to-power style "Muay Farang." Not in judgment — but as a cultural observation. It’s mechanical. It’s linear. It seeks transformation through depletion, rather than refinement. It forgets the smile in the sparring ring. The mutual game. The moment when two fighters laugh and say, “You got me.” That ease is the solarity. That’s the festival. Lerdsilla, Saenchai — we show students how they move not to win but to shine. Their movement is gift, not dominance. We see this in our students too — that knife’s edge between aggression and release. Some say they want to spar to “let out the fire.” But this isn’t the Thai way. Not really. Not the artful way. Real Thai Muay Thai is not made in war. It’s made in play, in rhythm, in control, in beauty. Muay Thai was born out of community, not conquest. The rings were surrounded by farmers, not fighters. And even now, the countryside promotions like Pai Fight Night are pushing back against the gambling, the scoring controversies, the drift toward aggressive spectacle. They are preserving Muay Thai as cultural heritage — as festival, as you so eloquently say. Even the structure of Thai training reflects this longevity: one thoughtful session a day, not burnout. Recovery built in. Years spent mastering balance before layering in power. It's a slow art. A patient art. It cannot be "hacked." And it cannot be copied in systems that don't understand its roots. So yes — we’re witnessing a shift. And some, like Samart Payakaroon, are trying to protect the tradition. Others, like the Muay Femur stylist who left ONE Championship, are quietly walking away from the pressure to perform brutality over brilliance. We believe this conversation matters deeply — and must continue. Thank you for holding space for it, — Jennifer & Kru Sittiphong Sittiphong Muay Thai - Technical Muay Femur Training Pai, Thailand

I am 5’8 155 lbs. pk Saenchai seemed like a gym I would go to after years of training which I have not had. By the time I go to Thailand I will have 6 months of solid training. (About 13 hours a week soon to be 18.) I am visiting Thailand first, and then planning on finding where I want to make my home base after about 6 months. I have little experience in the clinch, but I know that I want to be a heavy clinch and elbow fighter, as watching yodkhunpon inspired me. I have never seen a fighter that made me want to copy them before. Thank you for the reply and all you guys do.

A Battle of Affects I've argued that the highly Westernized (Globalized) affect expression in ONE and other Entertainment Muay Thai, typified in the Scream face you'll see in fight posters (which sometimes ironically looks like a yawn) and in post fight celebration, expressing aggro values that work against the traditional affects of Thailand's trad Muay Thai, a fighting art that comes out of Buddhistic culture largely organized around self-control...(that's a mouthful!) is attempting to invert Muay Thai's relationship to violence itself. It is interesting that spreading in the trad circuit is this mindfulness/meditative post-fight victory pose, an example of which is here, the young fighter with his trainer. This is no small thing because arguably culture is made up of prescriptions of "how you should feel", largely expressed in idealized body language and facial expression. When you change that prescription, in fact inverting, you are challenging the main messages of culture itself. One of the gifts of Thailand's traditional Muay Thai, I have discussed, is that it provides a different affectual understanding of violence itself, which then cashes out in simply more effective fighting in the ring. Something of a gift to a world that is more and more oriented toward rage and outrage.

A lot of these thoughts of several years came together for me in side conversation with Arm of Muay Thai Testament Instagram who is looking to perhaps put together a project around Muay Dek fighters of today. I asked him if he could link some present Muay Dek fighters on the rise. This is what he wrote, posted with permission, posted in a series of replies: Strong Muay Dek Fighters Today 1. I was rewatching one kid this morning, as I do with all the kid fights that gets good reception, and this kid from some gym I've never heard of is so good femue. I think the gym is a new addition to Petchyindee's roster now. His name is Kaona Jor. Nopparat The part about Femue being easier to execute at lower weight is so true. Regarding the examples, I only really know the Petchyindee ones but here goes. In no particular order: 1. I was rewatching one kid this morning, as I do with all the kid fights that gets good reception, and this kid from some gym I've never heard of is so good femue. I think the gym is a new addition to Petchyindee's roster now. His name is Kaona Jor. Nopparat

You could just pick a high-level gym in a European city, just live and train there for however long you want (a month?). Lots of gyms have morning and evening classes.

Muay Khao in Padwork - note a little bit advanced stuff Talking a little more about Muay Khao training (and padwork), beyond some basic things like the padman doing rounds of "latched on" work where you trailer hitch and continuously knee or work into knees, there is a shape to Muay Khao that involves building up the fatigue in your opponent, which involves continuous pressuring and tempoing early on, nothing rushed, importantly with the mentality of depositing fatigue. Even if you don't have a padman aware of this, you can do this on your own, of your own device. People do not think much of manipulating or effecting your padman, but taking cue from David Goggins trying to mentally break his SEAL Team trainers, you can use your padman's energy managements to become aware of their fatigue, tempoing up or displacing them when they start to manage. This builds up your own sense of perception, becoming acutely aware of its signs, and developing responses, things that will serve you well in fights. This doesn't mean going HARD, like 200%. It means managing your own fatigue while you work that edge and tax your padman. The purpose of this is to slow reaction times and decision quality in later rounds in fights. You don't win fights early in Muay Khao work, you prepare the material so you can work late. A great padman will see and help you train this shape of the rounds, even as they manage their own fatigue. It goes without saying this involves not just "following along" with called strikes, which I believe is detrimental on a deeper level, because what you are training in those cases is "being dictated to". Lots of fighters have this problem, they have spent countless hours of (unconsciously) learning to be steered, so when their opponent looks to dictate timing, space or rhythm they have years of being comfortable being dictated to. This though is a subtle line to walk, and it depends a great deal on the experience of the fighter and the quality of the padman. Ideally, you want padwork to gravitate towards a dialogue, a back and forth, which mirrors the dialogue of fighting, accepting dictated tempos and spacing, modifying them, shaping them in return. Good padmen (who aren't just burning you out with kicks or holding combos over and over, largely ex-experienced fighters) will recognize this dialogue dimension, and you'll bring out more of their "fighter energy" and creativity, which is Golden stuff. Lesser experienced padman, or padmen who are just grinding, may not respond well, but you want to get into that zone of your 5 rounds being shaped like a fight...and for a Muay Khao fighter that means depositing fatigue in your padman early, if you can. Even if you can't, the aim of recognizing stalls, energy management, gatherings, and working on them yourself (not being passive) is a perceptual skill set you want to develop. For Muay Khao fighters though, you want to get to that clinch, or those finishing frames in the later rounds. You have to feel those angles of dominance, the cherry of what you built in previous rounds. Great padman know this, and develop pathways later where your body can sense, can experience those finishing elements. Femeu fighters, other style fighters, have other shapes in their fights. This is specific to Muay Khao.

Hey Alex, the other big dude here. I've been 3 times in Thailand and to a dozen gyms, so I think I might be able to help a bit. Silk Muay Thai, in Pattaya, is a great suggestion by Kevin. A friend of mine trained there for a while and fought a bunch of time at Max Muay Thai. The level is pretty high and quite a few westerners there. But I never been there. I would say, you need a gym with primarily Westerners or where a few westerners regularly train. I found that training with Thais was a "problem" only when sparring, but not training and clinching. By problem I mean that I find that size difference matter more in sparring. Thai are so strong and technical in the clinch, they can "overcome" size more easily than when sparring. The reach is a killer. For training, with pad holders, most gym will have a pad holder that is bigger for the big guys to whom you'll be assigned. For clinching, they always paired me with the strongest Thai and even if they were never taller than maybe 5'9", 5'10" and usually at least 60lbs lighter, they always, always dominated me. Some made me cry by dominating and raggdolling me around, which they enjoy quite a bit, the tossing around not making me crying lol.. (luckily, I sweat like no one, so who sees tears in sweat). Personally, Hong Thong Muay Thai in Chiang Mai, is my favorite gym, the owner Joe and the team there are just the best. They have very good connections if you want to fight and Chiang Mai is the best city in Thailand for my taste. There are a bunch of westerners there. Big turnaround, but you'll usually find some pretty big guys. The only thing is you'd be arriving in Jan. and the Smoky season starts like end of Feb. I did not have any problem with it, but I was lucky, there was basically none of it that year. Some say it's really bad, others don't. Sitjaopho in Hua Hin is another one with a lot of westerners and a Sweden or Norvegian connection (because one of the twins live there) so there are usually big(ish) guys. I personally did not like this gym, I had a very weird experience and would never go back, but so many people love it. If you want a very traditional setting, there are two brits brothers in Ubon who are like 6'7" and 6'6", significantly taller than me as I am 6'3". They are skinny, around 85kg if I remember well, but at that height, it's was a very good fit for me as I am not a lean 120kg, so not that strong. They were training alone in a gym that closed, they moved to a very traditional gym. I don't know the name but I could find out. They also often go to Hong Thong to train and fight in Chiang Mai. If you want I could put you in contact. Another option is Emerald in Krabi (and Phuket, they now have two gyms). The owner is a former European champion. He's very involved in the training and is there everyday. He's not a small guy and "destroyed' me in the clinch and sparring. But it's a French heavy gym. Which personally I like cause it's my first language and I am half french, but the personal connection might not be as good if you're not. French are... well French. Finally, I you're in Bangkok a few days, I would suggest going to pk saenchai gym. It's one of these gyms who "buys" fighters like Tawanchai and it's quite a treat to train besides a bunch of champions. There are a few westerners, but just to see how hard they train and the level. It's worth it. You have to impose yourself a bit if you want to spare and clinch and all, but once they see you train hard, it's all respect. I would say that's a golden rule for "overweight" people like me, leave it all there. Try not to look tired and try to be among the people who train the hardest. Thai are quite into fat shaming; they have no problem grabbing your belly and shaking it saying "why you so fat". A bit hard on the ego, but.... it is what it is. I found the first few days, they kind of automatically think I am a tourist who knows fuck all about Muay Thai and that I am absolutely out of shape (I think maybe that was the issue at Sitjaphaopho). But once they see your technique is decent and that you train hard and you have heart, then it's all good and I would say, they actually enjoy very much sparring and clinching with giants. They LOVE clinching with big dude and throwing them on the ground. They really enjoy it. So that's my 23 cents. Hope it helps. Please don't hesitate to reach out. I've been to other gyms, but these are the one I stayed for longer.

The Enjoyment of Festival Fights https://www.facebook.com/watch/live/?ref=watch_permalink&v=942850751079497 So enjoying this Udon festival fight stream, found via Egokind (https://x.com/Egokind1) This is the real of Muay Thai. Hell, the last fight with kids was pulling 6K viewers in the stream, while RWS was pulling 2K. There was a Japanese fighter earlier (guessing from appearances), maybe big-for-his-age 12, or maybe 14, who gave it his all as the Thai illegal tripped him endlessly, such a very real experience for him. Just hearing the crowd of gamblers and community shout on every strike, even the local commercials, this is just beautiful stuff. Hard to explain how satisfying it is when it its not just a "show" for tourists. I say this, as two...maybe "influencers"?? (who don't have much Muay Thai, or once had Muay Thai, but now seem to have have quite a bit of animosity), go hard at each other in the ring, right now. There is a difference between a "show" that is a commercial product, and what I would call Thai spectacle. Spectacle is understood as unreal (thus, "does not count", un-significant). Thailand's Muay Thai, in its cultural fabric, can weave the spectacle and the real, together...which is why Entertainment Muay Thai, as a tv phenomena in Thailand, was so hard to read. It was completely unreal...spectacle (Thai Fight & MAX in those days)...but then it started making claims of the real, even the "most real". In festival fights like these you can get an entire spectrum of Muay Thai, in all its shades and colors, from spectacle to the very real. Kids on the come up, Old Men, rising stars, big side-bet fights. It's like a fair of Muay Thai. The most wonderful is that you get the full ruleset in the provinces, including repeated and continuous clinch fighting, and very strong aesthetic sense of narrative in scoring. Everyone understands stories are being told, and they are being told at all distances, in a full range of skills, even among the less skilled. It is the spoken story of bodies.

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You asked simple, so the answer is simple, but can be very effective. Just kick under it to the open side. You can even be late on this kick. There are probably a few reasons why there isn't a lot of jabbing in Thailand's Muay Thai, but this is one of them. A kick to the open side is a very significant score, one of the few strikes that doesn't even have to have effect. The jab is almost a non-score. So trading these is pure win. But, in same stance this would require you learning a quick, lead-side kick. It's a very good kick to have, so no loss there. Key though is to not rely on point-fighting. If you can develop this to have some pace (preferably with no "step" in the kick) it can become a serious deterrent, not only to the jab, but also to the straight. And, because you are tall, if you turned this also into a long knee, this could be a significant problem for opponents. These are very simple, high scoring, maybe a bit difficult to develop power in, (but you can do it), answers.

Yes, Lamnammoon is a perfect example (too bad he kind of has left go of his ambitions to restart his gym). He has that aura, that presence, that vision, that ethic.

Thanks for the good words. I used to write a Philosophy blog some years ago, so you could get a sense of my interests and influences from there. Most of it was research around Spinoza, with influences like Deleuze & Guattari, Wittgenstein, Davidson, Autopoesis, Bourdieu, minor influences like Agamben, Negri, Campanella, Vico. Most of the blog was organized around research into Spinoza's lens-grinding and optics. I'm not sure though how to recommend books, as some of the stuff I read feels very, narrow of field? This was my list of 10 greatest philosophers: 1. Spinoza (parallel postulate under a register of power) 2. Plato (formulating the Orphic) 3. Augustine (Immanent Semiotics of truth) 4. Plotinus (Degree of Being transformation of Plato) 5. Davidson (Triangulation and Objectivity) 6. Guattari and Deleuze (Ontology of Affects) 7. Wittgenstein (Language Game) 8. Nietzsche (Ascent of Metaphor) 9. Sophocles (The Surpass of Tragedy) 10. Maturana and Varela (Operational Closure)

I have a little more time, let me offer a more complete response. Some of the difficulty in pursuing "authenticity" in Thai gyms is that non-Thai can tend to have pretty romantic visions of what an authentic gym is like. Or, at the very least incomplete pictures. And, there are versions of imagined authenticity. A great deal of Thailand's Muay Thai of the past came out of the kaimuay (camp) teaching or development method, but there were very different kinds of kaimuay, in some way depending on how close you are to Bangkok's National Stadia, or large city centers where there were scenes of weight class fighting, and thus more money put into the sport. In the outer provinces kaimuay could be just a collection of local boys, in Bangkok a gym that had bought up the contracts of successful provincial fighters, combined with other training/trainer interests. But in these settings there was very little one-on-one instruction, as far as we can tell. Instead, fighters were basically workers, laborers, much as ranch-hands were laborers in the Cattle Ranching of the American West. Fighters were very low status, socially, pad men also usually low status, and the development of fighters was a process, come from mixing all the fighters together, in the work of the kaimuay. There's really no Master & Student dynamic going on, as for instance in Asian Martial Arts, or even like coach-centric Western Boxing traditions. It was largely the churn. Fighters would fall out, or they would rise. There were likely exceptions and unique dynamics in gyms, but this was the "authentic" profile of what was happening. So, if you wanted to be part of a kaimuay, as it was, you would just be in the churn. You wouldn't be getting special instruction. You'd be learning by imitation and repetition, and through lots of sparring and clinch. You would have no authority as a customer (in this fantasy), you wouldn't be allowed to leave the camp and go to another gym if things weren't working out (this problem STILL happens for Westerners in Thailand, believe it or not, because Muay Thai gym are very political). You'd be in a state more or less like indentured work. That kaimuay, as it was, largely doesn't exist anymore. Which is to say Thai camps have vestigial aspects of the kaimuay, and some still train with a focus on the churn (which is the true way), but this is very far from going to a camp and taking private lessons, as a paying customer. Now lots of Muay Thai gyms offer privates, and also have adapted training to Western expectations, involving more correction and attention, and some of those still try to maintain something of the kaimuay ethic. But, we are already outside of "authentic" as it historically was. So when Westerners really long for the authentic experience, they are often caught between kinds of gyms, gyms that maintain SOME dimensions of authenticity (just some of that: train in a kaimuay way, focus on Thai techniques and principles, produce Thai stadium fighters themselves, carry a culture of traditional respect and power), but none of them will have all of that (at least as I've seen). Worse, many (even with some authentic qualities, will have started training in more Western ways, holding for combos, focused on Entertainment Muay Thai (which is basically Muay Thai made for tourists and tourism). So its very hard to pick out WHICH authentic elements you are going to get. You could go to a "traditional style" gym known for Muay Khao and just end up clinching endlessly with Westerners who also came there because its known for clinch training. You could go where a true legend of the sport like Arjan Surat still works fighters for the stadia, but there may be nobody your size to train against and with. You could go up to a REAL provincial kaimuay like Santi Gym in Ubon, and just train in the churn of fighters reaching for the stadia, but they probably wouldn't be giving privates (?), and you might find the work boring or isolating. You could go to a "technique" gym like Sitjaopho, where you'll (probably) be pressed together with lots of other Westerners very interested in technique, but in a hybrid way that has approximated the kaimuay churn, while offering lots of correction and teaching, but you won't likely be training with Thai fighters. You could go to Sit Thailand in Chiang Mai, which seems to have a small kaimuay structure, organized around developing his son and a few other good Thais, and take privates from him (a very good teacher), but are there people to train with (this changes a lot in gyms)? Or, you could go the Samart's gym, and be trained by legends like Kongtoranee or Karuhat, and be near (mixed in? I don't know) the Thai kaimuay like processes of their handful of stadium fighters, in a kind of hybrid space? These are just very broad pictures (every gym changes, we don't really spend time in gyms much). Every gym is going to be missing something, probably a lot of things. This is the fundamental problem for Westerners. Muay Thai has more and more become FOR the Westerner. In fact they've now invented a new version of Muay Thai which is FOR the Westerner, and its becoming dominant. But, if Muay Thai wasn't turning its face to the Westerner there would be little room for the Westerner in traditional spaces...because traditional spaces are not only hierarchical (not commercial for customers), they were also businesses in the way that Cattle Ranches were businesses. You wouldn't come from another country and go to a ranch in 1950 in Texas to "learn how to be a cowboy". Part of the problem is that Muay Thai itself, in its authentic strain, is dying, so you can only capture pieces of it, fragments, at best chunks. I'm not an expert in this, only someone with my own experience, but this perspective comes from documenting the Golden Age of the sport, getting to know the great teachers of the art and sport as they are now, but also continually hunting for the kaimuay qualities of "authenticity" for Sylvie herself, as she trains and fights. It's very difficult to find.

I recently got a concussion from my last fight. It was a really rough fight and I didn’t perform as well as I could have. It’s been a few weeks and I’m still dealing with some emotional and cognitive symptoms from the concussion (memory issues, irritability etc). I am having a tough time getting back into training… it just all feels “off” and I’m not enjoying it the way I used to. Any tips with recovering from a concussion, and how to get my passion for the sport back?

There is really no proven way - that I know of - to rush recovery from concussion, other than getting good sleep, chilling out on secondary jarrings, staying hydrated, eating well. You simply will not fully know how much you are being physically (or even mentally) affected, and you may be feeling the blues because of the vulnerability you experienced in being knocked out. These are not small things. My own thoughts from a distance would be to maybe start building up your training through shadowboxing. Have a whole hour in the Library on shadowboxing as taught by Yodkhunpon. This way you might develop a different feeling for your muay and development, something that isn't jarring you. Everyone is different, and you might still be affected by the concussion, symptoms which can include depression. Here is a long preview of the full MTL session, you can find the whole thing here.

The below is a beautiful op-ed style article, written in a free-wheeling, sometimes sarcastic style in 1991. We are accustomed to thinking of the great yodmuay of the Golden Age (Hippy, Karuhat, Langsuan, Samson, etc), as the cream of the crop of Thailand's historical Muay Thai, fighters who embodied speed, technique, timing and power. This piece which we've had translated shows us that at the time this was not universally thought the case. Some older fans of the sport felt that he had been overrun by smaller bodied fighters, a fighter who never was embraced before, and yearned for the return of the bigger yodmuay of the 1960s and 70s. It's a marvelous window into the changing historical perspectives on the sport within Thailand, and invites study of how smaller bodied fighters like the greats came to take center stage in the Golden Age, and why in the decades before these much more plentiful fighters were pushed to the margins in the Capital. The Future of the “Hi-Tech” Yodmuay Since 1967, never has a Thai fighter who weighs below the Bantamweight or Junior Bantamweight division (115-118 lbs) been hailed as a “Yodmuay” before. No matter if it was “The Young Bull” Pon Prapadang, “The Fog Colored Horse” Prayut Udomsak, “Diamond Crowned Champion” Adul Srisothorn, “The Bang Nok Khwaek Kicker” Apidej Sithirun, “The Immortal Yodmuay” Winchannoi , “The Southern Kid” Poot Lorlek up until the days of “The Sky Piercing Knee Fighter” Dieselnoi Chor. Thanasukarn and “The Jade-faced Tiger” Samart Payakaroon. The age of Apidej Sithirun – Kongdej Lookbangplasoi – Dejrit Ittianuchit – Payup Sakulsuek – Huasai Singmuangnakorn etc., those days were when the art of Muay Thai flourished the most and then was the transitional phase between the old age (old-tech) and the new age (hi-tech). I would like to speak of the old days of Muay Thai when the people who made fighters or the gym owners did it for the serious love in the martial art. They did it for the honor and fame of their gym. The fighters fought with aptitude, talent, ability, skills, class and competed to see who is better and the one who knows Muay (Thai) more would get the win. This is different than the “hi-tech” generation where the leaders (of everything) lead towards “nics” [abbreviated from electronics, as in how things are more computed]. Were you to look at it in terms of percentages, 95% only have raw power and strength mostly to just clinch and throw each other. The fighter who is more conditioned and with a better diet will more likely win as we all can see from fighters these days that the “withered” [looks less strong and fresh] fighter will most definitely lose in the eyes of the judges. Therefore, fighters today know how to hide the signs of hurt well. Actually, if there was a Golden Doll Award [famous award for actors in Thailand] in Muay Thai nearly every fighter would win it… ha. The age of Muay Thai that will lead us to the “nics” we all know is a “business” that rides on the “art”. Promoters and gym owners mostly have a Chinese surname [Chinese people are stigmatized as businessmen in Thai culture]. They make business their career so the art is not needed! The Chinese executives can only teach fighters to know the words “Keep your hands high!” “Long right kicks!” “Walk forward and knee!” “Probe, right kick, left teep, then circle away!”, etc. Just a few phrases qualifies them to be able to boldly say that they are Muay Thai krus… sigh! Even in the music industry they preserve old song lyrics of the old musicians to sing as “classic songs” [as in it’s still sort of a genre people enjoy] that are catchy with Thai people today. Then why does no one dig through the old treatises of the arts of Muay Thai to teach their students? We all know that the fight purse of fighters is getting higher and higher with no limits due to the economy and living costs that are going through the roof. If the olds fans that have stopped following the sport for many years hear that some of the fighters today are earning almost 350k Baht I believe they’d be shocked. On the contrary, as fight purses rise the skill and enjoyment in fighting diminishes. Even though there’s a movement and improvements for preserving the arts for an extensive amount of time. The important factor as to why fighters are all from the same mold is that as stated before, all the gym owners mostly aren’t krus with real knowledge in Muay Thai. Mostly they instruct in the form of gambling that has taken hold on the circuit until it became a big business that we can’t abandon. Running away, teep and step back, lean on the ropes and do nothing in the first two rounds. It’s no surprise that some fights end with the referee banishing both fighters from the ring such as the fight between Nuengthoranee Petchyindee and Deenueng Tor. Patanakit or the fight between Pone Naluepai and Ngern Sasiprapa Gym or the fight between Rernglit Sor. Rachen and Kaopong Pinsinchai. May I close my eyes and think of “The Bang Nok Khwaek Kicker” Apidej Sithirun again when back in his day, the 135-145 lbs divisions were the most popular amongst the fans. We would see multiple Yodmuays at the same time around same weight no matter if it was Adul Srisothon, Thongbai Jaroenmuang, Payup Sakulsuek, Rawee Dechachai, Khieowan Yonkit and many others. These fighters got 20,000-40,000 Baht per fight which was a lot back then, leading the young promoter “Kru Tao” Chana Supkaew the promoter of Suek TaharnEk to begin making fights between smaller fighters, the ones others don’t care about, for only 5,000-6,000 thousand Baht per fighter. When we think about it, Suek TaharnEk gained popularity to the level of Suek Onesongchai of today. The level where no matter what fights you make people will watch. When big fighters are expensive then Kru Tao knew better to not touch them, he’d rather work with the ones no one cared about. Small young fighters then emerged no matter if it was Denthoraneenoi Lueadtaksin, Seri Looknhongjok, Kotchasarnnoi Poncharoen, Poot Lorlek, Inseenoi Looknhonggaikun, Saknarongnoi Chor. Chootirat, etc. The fighters themselves, once they can get fights regularly have a willingness to train which leads to the fights being enjoyable. The fans are able to bet [the fights are tight enough for good gambling] and the fights are back-and-forth all the time. The popularity of smaller fighters then increases and multiplies. The fighter’s purses followed the popularity like a shadow. From 5,000-6,000 Baht, it move to the 10,000s, Like “Bukmiang” Orachunnoi Or. Mahachai, the first fighter under 110 lbs in Muay Thai to receive over a 10,000 Baht for his fight purse [a Lumpinee 108 lb champion 1974, 76]. I remember when he fought “The Little Giant” [lit: Dwarf Giant] Glairoong Lookjaomaesaithong. “Bukmiang” moving up in weight which resulted in him succumbing to the punches of “The Little Giant” striking his solar plexis and knocking him out in just the second round. As the Middle Age has ended [Silver Age]: Wichannoi Porntawee, Pudpadnoi Worawut, Poot Lorlek, Saensak Muangsurin, Padejsuek Pitsanurachun, Narongnoi Kiatbandit, Dieselnoi Chor. Tanasukan etc, there are barely any 135 lbs Yodmuays. With the likes of Payup Premchai, Samart Pasarnmit, Sagat Petchyindee, Krongsak Sitkasem, Nokweed Devy even if they are great they are too late because in the big divisions there are no opponents for them. We can say they are so good they have to retire or find other opportunities abroad. As we all know, every promoter today turns to host only fighters in the small weight classes. The big fighters are all ignored. Only the 100-120 lbs fighters get to fight. Some fighters are only 90-95 lbs so the showrunners would send them to eat in the morning of fight day so their weight reaches 100 lbs, reaching the limits that the Bangkok stadiums allow. Fighters who are below 100 lbs like the top and famous 80-90-95 lbs fighters that are renowned throughout the country, they would never get the opportunity to fight in the Bangkok stadiums a decade ago. They’d have to fight in the suburbs. Like the top small fighters that were famous back then such as Dekwat Lookprabat, Mawaenoi Sitmahamad, Srichol Sityongyut, Noppachai Lookmingkwan, Pichitsuek Sakudom, Banluesak Wor.Tangjitjaroen, Koingo Sitsao, Yokkieow Lertmongkol, Paryinya Sitmahamat, Tik Lookprabat etc. There small fighters didn’t have a shot to fight in the Bangkok stadiums 10 years ago [1981]. Or we can say, if they are below 100 lbs on the morning of fight day they would never be allowed to fight. The officials were very strict back then. Like Pichisuek Sakudom (Nokweed Devy) was below 100 lbs. Once he was booked to fight in Bangkok the staff and police had to come check, not to cheer for him, but to see if he really fought they would arrest him immediately (and arrest the promoters alongside with him) as the age and weight of the fighter wasn’t allowed by the rules of the Ministry of Interior. It was famous news at the time (some fighters back then would put coins in their mouth or put metal into the edge of their shorts during the weigh in). Today, promoters are hosting only small fighters, causing fight purses for small fighters to grow rapidly. The yodmuays that everyone fabricated in the last 3-4 years are all below 122 lbs no matter if it’s Langsuan, Kaensak, Oley, Karuhat, Hippy, Nopadej, Suwitlek, Santos etc. All of those who were mentioned were all fabricated as yodmuays. Furthermore, people make nicknames for them referring to past fighters such as “The All-timer [Thongbai’s nickname] 2”, “Samart 2”, “Pudpadnoi 2”, “Apidej 2”, “Poot 2” etc. As a matter of fact the number 2 is correct, but they just need to add the number 0 after it to make it 20. Ha, I am not looking down on the fighters mentioned but they are not that better than Orachunnoi, Denthoranee, Poot (compared pound-for-pound). They’d all have had 6-figure purses but 2 decades ago fighters at this level of skill would at most get to fight before the show starts [like a prelim] or they’d be the last fight to get rid of the crowd. Their fight purse would be 7,000-8000 thousand Baht at most. If we let fighters and gym owners of small weight fighters’ bargain for expensive fight purses and the promoters like to book them to fight so much as today, then one day I hope the bigger fighters will come back to being popular with the fans of the “Hi-tech era”, truly so. Now the promoters who are the main actors need to take action, turning the tables and bring popularity back to the bigger fighters just as “Kro Taoh” Chanasapkaew brought popularity to the smaller fighters. Hope that the future of yodmuay is not the Hi-Tech era, becoming "nic", as there probably won't be any yodmuay at 100 lbs! wonderfully translated by @muaythaitestament on Instagram, with the support of our patrons. Some of the translation has been augmented. from Fighter magazine, March 15 1991:

Consider not turnover over the kick, and instead working on the classic more upright Golden Kick: You can read more about it here: https://8limbsus.com/muay-thai-thailand/golden-kick-how-to-improve-your-thai-kick The turn over aspect of the kick is often over emphasized by non-Thai krus who don't really see all the connective tissue in the Thai Kick (generally). Most of the classic kicks turn very late in the arc, because they want to keep the opponent centered, and they don't want to be out of position for more continuous offensive flow. You can see more about Karuhat's kick here: #111 The Karuhat Rosetta Stone 7 - The Secrets of the Matador (83 min) watch it here Karuhat is the most documented Golden Age legend in history, thanks to the sum of all the filming and commentary we've been able to do with him. This session though provide the key to understanding all the other sessions. And there is a very special focus on his particular Golden Kick. An alternate kicking style: #143 Takrowlek Dejrat - Master of the Low Kick (90 min) watch it here One of the great low kicking fighters of the Golden Age teaches his squared up, pressuring, Muay Beuk fight philosophy which uses an extremely fast, vertical low kicking technique that keeps the opponent exactly where you want them. This punishing style, built on defense and ring control is extremely effective, using techniques that are not often taught. Study the low kick in a way you haven't seen before.

You may look into Takrowlek's close quarters kicking style. A lot of Japanese Kickboxing seems to have adopted this Thai style of fighting. Takrowlek was a very short fighter: https://www.patreon.com/posts/96897418?pr=true In the above link its is taught for an hour or so. In the video below you can see a segment of this:

Karuhat is not a tall fighter, and usually fought opponents much bigger, taller than him. He's a difficult fighter to emulate because his eyes were so good, and his timing impeccable, but his muay is full of great qualities.

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Hey, I just saw this now, I'm surprised nobody replied before. When I was in Thailand in 2021/22, I also did several privates with Yodkhunpon and enjoyed it very much! I paid and did the sessions at Petchrungruang gym in Pattaya and the initial contact was made by Sylvie, whom I wrote on facebook (thanks again!). The sessions after that, I arranged directly with Yodkhunpon. Unfortunately I havent been back to Thailand since, so I like to read about other people's experiences, so keep writing people! Has anyone been at Singha Mawyn in Bkk? Superbon used to train there, but more importantly the trainers are legends themselves e.g. Namsaknoi and Khaolan Kaovichit. Would also be interested in reading about Kiatphontip just outside of Bkk, and other semi-rural settings.

I’ve heard a lot about Hong Thong, and it’s cool you got to train there for a month. The air quality during that time sounds rough, so thanks for the heads-up—I'll definitely keep that in mind if I plan a trip in March. The gym’s focus on fighting sounds perfect if you’re looking to compete. I’ve had similar experiences where the training quality depends on your partners, so I get that. Private sessions with Joe seem like a solid idea, especially for clinch work since Muay Khao fighters really know their stuff.

above, the cut back stem of our Adenium obesum "Desert Rose" and the bloom that came from the cutting, photo taken this morning Karuhat's Flower September 24th, 2024 - In the development of skills in Muay Thai everyone is trying to "add" things. New techniques, new training, new moves, new tricks. This is a desert Rose we bought when traveling with Karuhat in Isaan. We saw the unusual plant at a rest stop, it reminded me of the bulbous, massive trees in The Little Prince, so we bought one. He told us that in Thai it's called "The Show Stopper", or some rough equivalent to that, because its flowers were so stunning people walking by just have to stop and look. If you know Karuhat's Muay Thai, perhaps the most beautiful that's ever been, it seemed very fitting that we bought this plant with him. We're not gardeners, we keep a yard somewhat inexpertly. And we read up on the plant, how it has growing seasons, its general needs. But no matter what it did the flowers wouldn't come. Little proto-buds would show, and then die and drop off, even when the branches were verdant. He knows how to care for them, and would visit us and help steer us the right way. Here is an early visit when the plant was quite bare. It wouldn't flower for a year. He visited again and told us "You have to cut it back", and then told us about something you paint onto the cutting end to seal it, to force the lift energies into a bloom. Before Sylvie left to travel a week ago she cut it back here. A week later this bloom at photo top. This is the thing about Thailand's Muay Thai. It seems like when you come here its just this incredibly verdant fight culture. There are techniques and beautiful fighters, and gyms and krus everywhere. It feels like all this is quite natural, like it just spontaneously grew here, and as a fighter a lot of the times it feels like you are just walking around and picking wonderful fruits that you put in your fighter basket. You want this elbow here, and this guard over here. And this "combo" (there really aren't combos in Thailand's Muay Thai, but we turn it into combos so they can be exported). And, if you are Instagram and watching demos, you are collecting these techniques, some of them quite far removed from their source. The Secret of Restraint, of Cutting Away This is the secret about Thailand's Muay Thai. Once you have the plant well soiled, watered and fertilized, all those "flowers" that are loved come from pruning, from "cutting back". You cut back on the branch to produce the bloom. It's not an additive process. And this is the part of the art that simply isn't known much at all throughout the rest of the world...how to garden the muay of a fighter. Everyone is copying flowers, picking them off branches, mixing them with aggression, trying to change the rules of the sport to force more and more flowers (knockouts, etc)...but the actual gardening of the art is dying. Which branches need to be cut back and when? This is one of the concerns with the new commercialized much more aggressive versions of Entertainment Muay Thai. Some of most important cutting backs and prunings of Muay Thai occur at the emotional level, almost a spiritual level. It grows at the root of many of our impulses toward violence. Feelings of anger, even rage, are intentionally prune back. They are not the emotions of action (like they are often in the West). The pruning back of these feelings and their display is one of the most important aspects of Thailand's Muay Thai, and is probably quite close to the reason why it produces such beautiful blooms, blooms that are the envy of the world. It's because, even though being one of the most violent combat sports (at times), it is traditionally powerfully cut back at the emotional level. The Technical and Psychological An example of the unpruned emotion can be seen in Namkabuan's fights vs Matee. There is this highlight below where he somewhat spectacularly falls out of the ring and just jumps back in attacking, not even waiting for the ref to reset the fight. There is another when he unleashes wild elbows that make highlight reels, falling off balance but it all feeling like an onslaught. As mentioned below, for Namkabuan the whole thing felt very unpruned and wasn't something to be praised for. These are events that in Entertainment versions would be cheered on by shouting announcers and bounced all over IG streams...these moments of loss of control are almost the purpose of the new versions of Muay Thai, quietly undermining the life force art that gives Muay Thai its technical brilliance and even more so the sublime fights of the past. Namkabuan is now past, Rest in Power glorious legend. It is the control, but even more so, the pruning back of the plant that is the soul, if you want the bloom. When I see foreign fighters, who clearly train very, very hard in their techniques, unleashing high volume strikes, one after the other after the other after the other, often in memorized combinations they've learned on the pads and on the bag, their is a very real sense that this is a plant that is incredibly overgrown. There are leaves and leaves, but no blooms. They were like our plant, before Karuhat told us that it needs to be cut back. Unfortunately though, this is an art, and an aesthetic that isn't easily passed onto others, especially to non-Thais. That's because it comes from the Form of Life that is Thailand's Muay Thai, grown in its small kaimuay across the whole country, in its festivals and local stadia. In its urban gyms, its traditional stadia, within the gambers and their aesthetics. It's a cultural expression, but it is founded upon a sense of pruning back. Of gardening. When I saw this flower today I took a picture of it and sent it to Sylvie who as I mentioned is in Italy. I was just astounded at how fast and strong the bloom had come after we had been waiting for it for a year or more, simply by cutting it back (and knowing to paint the cutting over with a special mixture). The parallels to Muay Thai seemed so plentiful, for fighters very often try to develop certain techniques or qualities, often for years, but that "bloom" never comes, or only comes palely. I wanted to know how she saw process of pruning in Muay Thai, as she is a fighter who has engaged in the sport in Thailand like no other, just massive amounts of fights, the most prolific Western Muay Thai fighter in history, an unparalleled study with legends, and endless hours in the training ring. Here is he secret for blooms that are slow to come. Prune back. This is some of our conversation: vocabulary: Jangwah (จังหวะ) = rhythm, timing, Tammachat (ธรรมชาติ) = natural, indicated by being smooth & at ease, Ning (นิ่ง) = being at ease & unaffected, Mua (มัว) = obscure, clouded, confused Perspectives on Growth and Pruning There at least two very distinct but related levels to thinking about this. As a fighter, struggling to improve in the art, best is not to think primarily of additive processes. The pruning back of oneself, both at the level of techniques, tactics and strategy, but also at the emotional level very well may be the path to much strained for growth. To cut back isn't to "do less", its actually cutting off a living branch, sealing it off, so that its vital force will force itself out into bloom, further down, closer to the main stem. Technically, the main stems are the foundational principles and movements of the sport...which is why some of the most spectacular Muay Thai fighters of Thailand actually are fighting from place of basics. The second level of thinking about this is about the sport itself. We are told "Muay Thai has to grow!" or, "It's great that the sport is growing!" in its various new hybrid incarnations, many of them adopting Western or Internalized emotional pictures of fighting. Additive growth does not necessarily produce the flowers. And the tourism of Muay Thai is founded on the fact that it produces so many show stopping blooms, unparalleled skills and a form of fighting that exists nowhere else in the world. Right now, in this generation, we still have men who know how to prune in the art. They were raised in the kaimuay of traditional Muay Thai, they fought in its rings, and they understand the process of cutting back, the aesthetics of control. But this generation of knowledge is vulnerable. They are at an age already when maybe 10 more years and they'll no longer be shaping fighters. The processes of Muay Thai's creation lies withing their knowledge of its creation. It isn't in the "techniques". It isn't bio-mechanical. It's a spirit of understanding the flower of violence, and what it means for the human being...distilled into a craft, a craft of pruned-back fighting. btw, as a note, this is Arjan Surat who we mention in our texts. He is perhaps among the oldest of this last gen, holding pads every day in his 70s.

The Library is just really unusual content. There aren't really any demos or how tos. They are more like hour long physical dialogues with great legends of the sport. But, some sessions do have specific bagwork sections where a lot can be learned. Legends teach how they did bagwork, and how they trained techniques on the bags. Here is a list of sessions with bagwork in them, but you would have to watch the whole session. Colored sessions are some of the best overall sessions. Arjan Surat 1 - Old School Master Metprik Silachai - Old School Muay Maat Lowkick Pressure Yodwicha Por Boonsit 3 - Spearing the Middle, Fighting With Rhythm Wangchannoi Palangchai 1 - Deadly Step Counter Fighting Arjan Surat 2 - His Old School Tough & Defensive Style Langsuan Panyutapum - Monster Muay Khao Training Samson Isaan 1 - The Art of Dern Fighting Dieselnoi Chor Thanasukarn 2 - Muay Khao Craft Boraphet Pinsinchai 1 - Muay Khao Mastery Yodwicha Por Boonsit 2 - Clinch Techniques & Defense Dieselnoi Chor Thanasukarn 1 - The King of Knees Wangchannoi Sor Palangchai 3 - Advancing Counterfighting Matee Jedeepitak - The Keys To Femeu Timing & Distance Kaisuwit "Kru Pern" - Muay Maat Centrifugal Power Eagle Den Junlaphan 2 - Boxing Within Muay Thai Arjan Yai Muangsupan - Golden Age Forms & Dynamics Jampatong Na Nonthachai - The Master of the Head Kick Pudpadnoi Worawut - The Basics from the Legend Phetdam Sor Suradet - Style, Rhythm, and Timing Gulapkao Na Nonthachai - Old School Forms & Rhythms Tepniramit Sitsamnao | Defend and Punish Pairojnoi Sor. Siamchai - Balance, Footwork & Intensity Chanchai Sor. Tummarungsri - The King of Teeps Kru Ali Phet Kalim - Old School Forgotten Principles Manop Manop Gym 1 - The Art of the Teep Krongsak Prakong-Boranrat - That Shoving Energy Silapathai Jockygym - Master of Teep Distance Hippy Singmanee 1 - Developing Power Thanks for all the kind words and support. As a beginner it may take a bit of effort to get into it, but because you are connecting to the pure thing, the real thing, the benefits will really be amazing.

First of all I’d like to thank Sylvie for arranging this for us even though we’ve never met or spoken before , it was a really kind gesture by her to help a total stranger We arrived in BKk last night at 9pm and my son Lewis 12 had a private lesson with Sagat this morning at Jaroenthong Muay Thai gym. Everyone at the gym was really welcoming and gave us plenty of bottled water to cool down. Sagat was really friendly , first they did a warm up which was slightly different to his at home and consisted of a lot of stretching . This was before the lesson was supposed to start so a bonus . Lewis has been doing Muay Thai for nearly 4 years so Sagat spent much of the time fine tuning his basics , like he said perfect the basics and the rest is easy . Junior Muay Thai in U.K. is no head contact but Like Sagat said he will be 16 in no time he needs to protect his head . They worked on punches and guard for 30 minutes stopping to let Lewis get water and cool down . Remember we’ve just come from Manchester England and it’s nowhere near the temp of BKK so he’s not used to the heat yet . The thing I liked is he has great patience and is very enthusiastic when you get it right , his attention to detail is amazing . He sees every tiny fault and works on helping you correct it . Lewis really enjoyed working with him , and for somebody 65 he’s remarkably fit . They ended the session doing sit ups and press ups together. We are going back tomorrow on a Sunday ! If you are in Bangkok and want to train with a legend then I’d highly recommend Sagat , he’s not cheap 3000baht but it’s not every day you get to train with an icon of the sport we are going to Chiang Mai on Tuesday night and hoping to train at Kru Thailands gym so will post a review later in the week

Dear Forum hello, Planning to take the teen group from my club to Thailand for 10 days training. Ages: 14 to 17 ; between 5 and 8 people; Levels: beginner to intermediate (no yet advanced / regional competition level). Purpose: Technique improvement as well as general experience (cultural enrichment). Less important are the beaches and vacation atmosphere. Preferably renting a house nearby rather than hotels. At first thought South Phuket ''AKA-SIMBI'' axis or Revolution X. Season July-Aug to suit to the school schedule. Any recommendations for camps suitable this project? Any areas welcomed. Looking forward to read similar positive experiences feedbacks and recommendations. Thxs in advance, Ced

Kathoey is not a Thailand-specific cultural identity, so you can use this word for yourself here without any problem. It's not the most polite word, but it is the most common word and speaking to your trainers and promoters, this is the word everyone will use. It is also how Trans folks here refer to themselves, outside of formal writing. I think your chances would be best for fighting up in the North, in Chiang Mai, as there are so many stadia, fights almost every night, and the levels are along a spectrum. There are a number of Kathoey fighters active right now up in the North, sometimes coming down to fight in Bangkok, but with good recognition and presence in the stadia of Chiang Mai. You could also go specifically to train with Nong Toom at her gym in Bangkok. That will absolutely provide a supportive training environment and Parinya (Nong Toom) will have the kinds of connections you'd need to fight, but the opportunities would likely be less frequent than in Chiang Mai. I also am catching myself as I'm saying this, because even though there are tons of fights in Chiang Mai and they won't be making a big deal about your gender, there is never any guarantee that opponents will be available for anyone all the time; it will depend on size and skill matching.

There is a really good 2+ hour video in the Muay Thai Library project which documents the legend Karuhat deciding to switch Sylvie from orthodox to Southpaw. It shows you how he did it, and talks about the reasons why he did it. It's really good: Karuhat was a switching fighter, one of the best, so some of this is just his own ability to step into southpaw, but he was trying to solve specific things in Sylvie's style. She ended up fighting for about a year and a half in Southpaw before switching back. I think its great, honestly. I prefer her as a southpaw fighter. She eats up space a little bit more, is much stronger up front, and kicks better. The problem with most moves to Southpaw is that offensive weapons may very well improve, but defense will suffer until fully developed, so in fights the comfort level might not be there for a long time. Generally though, if you feel better in southpaw that is a huge reason to go that way. And, southpaws have natural advantages in most matchups, you automatically gain those.

Thank you kevin this was an excellent read. Adopting cultural norms alongside shaping one's style and muay makes thailand's martial arts scene so tangible and traceable to the living humans who practice and teach it. Goosebumps.

It is so refreshingly free of norms and so laden with them in some ways. I have fallen in love with my muay and see it as something I have a relationship with, a living expression of who I am, and shaping my muay has allowed me to 'celebrate' the parts of myself its expressing! Thank you for the response!

Depends on where you start, you don't want to get injured by adding too much, too soon. I switch between training/competing muay thai and lethwei. In lethwei they have some very intense leg training that helped me getting stronger legs (especially calves). At my current gym morning training starts with: 40min moderate pace jogging up and down a hill. Followed by either sprints (distance and repetition vary) or 3 rounds of frog jumps (bunny hops up the hill abt 100 rep each round) and a final round of uphill duck walks. Frog jumps can also be all kinds of directions (backwards, to the side etc). It always varies, but additional movements are added such as 3 rounds of 30 sec lunge jumping or bunny hop on top and in between and on top a tyre. 10 pike jumps are usually added too. Then kicks and knees in the air 3x30 sec. Or carrying or flipping a tyre up and down the hill. Usually it's about 1 hour of this stuff before we move into the gym doing bag work, pads and shadow. Afternoon usually begins with 4x5 min of tyre jumping (with and without light dumbells) each 30sec you go fast or pike jump on the tyre. Then there's usually some kind of plyometric leg movement added. Important to mention: there is a lot of focus on stretching and after the morning run each fighter stretches their legs and there's also a lot of assisted stretching. If i were you, I'd start with running and skipping then add some additional movements one by one if you feel it's needed. Tyre jumping is excellent for leg strength. But hard on your achilles tendons.

Almost any gym can get you a fight. The part you should consider for yourself is getting to a location where fights are plentiful, so your chances of finding an opponent and a program during your stay are highest. Chiang Mai and Phuket have the most frequent fight opportunities.

This is probably far afield, but reading your thoughts brought to mind this thread I did on how Thailand's rigors of training, the very shape of its hyper-masculine practice, support a kind of trans- experience for Westerners. Lots of sociology and theory in this thread, but who knows it might connect up with other thoughts:

One of the interesting things in Michael Chaney treatment is that he specifically would like to erase the highland/lowland distinction that a lot of historians focus on. This, for instance, in Thai-Siam studies can be quite emphasized. Part of this may be that highland cultures may have had more of a penchant for aggression or violence in combat - for instance headhunting seems to have persisted in the highland regions much longer than elsewhere in mainland Southeast Asia, and in Siam-Thai ideology these peoples have been positioned as "savage", opposed to the high culture of the Capital and its halo of authority out to the foothills of the North. I don't really know the distribution of ethnicity, but have you noticed an cultural connection between highland (or lowland) Burmese and present day Lethwei? That is a very nice data point. My own intuition is that I have doubts about Muay Boran (or Lethwei) directly coming from combat itself, at least large scale combat tracing back to the 17th century, for example. My main reason for this is that practically every piece of evidence I've seen is that this kind of combat is not weaponless at all. Everyone is armed with blades, spear/lance and/or shield. I'm sure every rice farmer was very adept at using a blade for work. If there WAS a direct development of a fighting art for or from military actions it most certainly would have been a weaponed fighting art, and the shield would probably be a significant aspect of that fighting. We can make conceptual connections to how Muay Thai, Muay Boran or (I guess) Lethwei may be related to weaponed fighting...but that fact that it isn't weaponed fighting seriously undermines some of that historical picture. I could though see subduing an opponent being part of much smaller scale raiding, which would be largely focused on slave capture. I think this makes perfect sense. I think trends in culture and expression really change and can change fast, in a decade or two, and not necessarily reach back centuries. A big part of the ideological picture Thailand presents about Muay Thai is that it is the reason the Thais were never in historical fact colonized (the story that is told). Instead it is presented that a series of Kings through strategy were able to find ways to absorb Western influence & control, and retain a sense of ideological identity. [sorry, I wrote all this before I saw that you brought it up! But I'll leave it in nonetheless] In the Thai telling they "won" because they were smart and pliant before a formidable force, something they navigated with great sagacity. You can see how the two mythologies diverge (not making judgements on either). The brief (allied) Japanese occupation left a mark on Thailand, but largely there has been seldom a sense that a foreign invader had to be fought off (since the Burmese defeat of Ayutthaya, with possible exceptions of some of the 19th century slave capture revolts in the Northeast, and the fight against Communism in the 1960s-1970s, and today's insurgence in the South). Largely, Thailand has painted itself as "whole". Maybe this makes a big difference in terms of what fighting means to a culture. Much further up in the thread this is discussed in broad SEA historical view by Anthony Reid. He suggests that even the way in which SEAians thought about property, identity, wealth, was shaped by the transience of wooden houses. This flows into the idea of the perpetual possibility of retreat. Houses were not valuable. The land in a certain sense is not valuable (because fertile land is not scare, as say it is in Europe). Speaking very broadly, invaders or raiders would come, villagers would run to the forest and take all their valuables with them (wealth had to be transportable), and the village would be burned. He presents this as nearly a pan SEA pattern lasting centuries. When the Dutch came and established trading posts in, I think Jakarta?, they were forbidden from building anything with stone. Everything had to be made from wood, with the exception of the palace (and perhaps wats). In the sense or warfare and conflict, if Anthony Reid is right, then raid (and maybe burning) were a regular part of the life cycle, as was fleeing to the forest or mountains, and relocating one's village. The main point was not to be captured, and to escape with one's relative wealth (rice, valuables). Personally, I see in this transience of the abode something even of the foundations of the Buddhist conceptions of the transience of the Self. As the palace and the wat were made of stone, you have the contrastive permanence of spiritual and political authority. This is quite different than in the West where one's home/land helps constitute one's more individual identity much more. The "castle" of the Self, to which Western religions are more focused on. In any case, an interesting speculation.

Yes, understood. It resonates a lot with evasive muay thai comparing it to that kind of warfare. What caught my attention is the stark contrast to lethwei which is very aggressive and forward moving. I have a limited view not speaking the language properly and lethwei teachers or students who do are very few. And Burmese people who do speak English but not too invested in martial arts have a hard time translating for me as the Burmese words used for various strikes and techniques are not self-explanatory. In addition, the sport is dominated by Karen, Mon and Kachin people with different languages. My teachers are Karen and their words for specific techniques are different than Bamar people's for example. But having trained with very traditional teachers and shared some clips with Sylvie, seems like traditional techniques I'm being taught are very similar to muay boran. So even though the sport today might seem brutal and aggressive there is something beneath what it has become known as "most brutal sports on the planet" (and promoted as by western fighters). I've been taught techniques that would pacify my opponent like stomping their foot with my heel, push my thumb into the neck of my opponent, heel kick back of opponents knee in the clinch. Things that are effective but doesn't cause too much damage. Which would resonate with your reflections on capture not kill. One thing though is that retreating is not viewed beautifully in traditional lethwei. And caused a bit of drama recently when two champions met in a title fight scored on points and one of the up and coming champions Thway Thit used a retreating style making champion Tun Tun Min chase him. Thway Thit won (very fairly he scored more) but his backing up caused debate. I wonder if it has to do with more recent history. Myanmar was colonised by Britain, occupied by Japan and since independence oppressed by the Myanmar armed forces with around 26 Ethnic Armed Organisations fighting for their independence (Karen being very successful example). During the recent coup people fought back. They wouldn't have it. They won't give up. Myanmar culture has a lot of stubbornness in it. Which I see reflected in lethwei. I might simplify your theories here by seeing how Thailand avoided colonisation, it evaded it very cleverly. I saw something you wrote about burning villages by the way, this is of course pre-Tatmadaw (Myanmar armed forces established in 1940s), but scorching earth policy is a permanent strategy of the Tatmadaw (they just keep burning down villages as im writing this). I wonder if there's a cultural root in that depicted in the illustrations? Above views are really just my own reflections and very anecdotal. I just find this region very interesting and I'm wondering how Khun Khmer and Lao martial arts fit in.

I wonder if what is being depicted is (easily) identifiable ethnic differences, rather than just a practice. I'm feeling that the tattoos, at least at this time (late 1800s) indicated a people. I believe Burma had several warring, or at least conflicting ethnicities. Thank you for following along. It is a difficult thread, as some of this is just dropping article reference, and some posts are concept building posts. What is interesting is that all of this is very likely the kind of work that just is never attempted in relationship to Muay Thai or even combat sports/arts. The story of the development of Muay Thai is often a very simple one, with very little specific anchorage in history. And in English this story just gets repeated. But, because there is very little substantive scholarship on Muay Thai, one has to bring together diverse scholarship from other fields, and attempt to piece together a picture, create a new, richer, more complex story.

As an older guy coming back to Muay Thai after Western boxing, I can sympathise. There's lots of good stuff on Youtube, I'll post a couple of my favourites below. Would be great if anyone else has some tips... This is a really good one: These guys are interesting: https://www.youtube.com/watch?v=bg5ltVL3fok&t=14s&ab_channel=StrengthSide

Recent review of Kem's Muay Thai Gym in Khao Yai Tiang: "The training is mind blowing. All three Krus are different but they’re not jusy chasing your endorphin high for you by letting you smash pads and feel the rush. There is so much technique work. I haven’t spent much time in classes in other gyms just mainly one on Ones as I’ve torn my ACL and didn’t fancy big classes injured but we are just a handful here so I know if he’s not training me Kem is watching me all the time. And so hands on in terms of the accommodation and other care eg he’s driving a student to Cambodia today for a visa run. Such lovely people. I’m humbled. And I can hear the call to prayer which is important to me. Thanks again for the recco." Naadia

Gyms that I have heard positive things about, or which I visited and have qualities that might appeal to a certain kind of traveler/student/fighter. These are not gym reviews, just quick impressions. Sitjaopho (Hua Hin) - This is a gym in Hua Hin that is quiet popular with those looking for "technical" instruction. It has a strong Swedish connection, as well as a following with some from the East Coast (USA). I've have experienced one afternoon session here and was really impressed by the organization and work put in by everyone. Kru F is the captain of the ship and works directly with his students, sparring and padwork and clinching, and he seems to set the tone that is carried on by everyone in the space. There is a LOT of sparring (very light, very technical), padwork, shadowboxing, some students hit the bag but most didn't, and about 30 minutes of clinch (many participating, but not all), followed by group conditioning. Friendly space, dedicated students, Thai trainers and on this day all non-Thai students, but everyone on the same program from beginners to definitely-experienced fighters. Their fighters mostly appear on local shows, but there have been some high-profile fights among students preparing through Sitjaopho (not sure if they booked through the gym or just used it as their "fight camp".) Chatchai Sasakul Gym (BKK) - the former WBC world champion boxer Chatchai is highly recommended if you want to work on your boxing. Precise technician, great instructor. Probably the best boxing gym in Thailand, home of several current world champions. Private sessions are best. You can see a full private session with him here. In 2025 a larger gym was constructed out in Lam Luk Ka (north of Bangkok) called Thai Payak Gym, and accommodates both Boxing and Muay Thai. The gym puts on fight cards, both in Boxing and Muay Thai, although the Muay Thai tends to be kids with maybe 1-2 beginner adult fighters from Samart's Gym. Dejrat Gym (BKK) - This is a hidden gem in Bangkok run by the coach of the Thai National Team, Arjan Surat. Watch our session together. It just is a very "Thai" gym, so I couldn't recommend it in a broad way, either in a cultural or instruction sense. It's no-nonsense Muay Thai that is focused on its serious Thai fighters. They have had experience with female fighters. Go here only if you want some sort of immersion, are prepared to work very hard, and be positioned in a traditional hierarchy. Not a lot of English spoken. My session with Arjan Surat: Arjan Surat 2 - His Old School Tough & Defensive Style (94 min) Burklerk's Gym (Lampang, contact here) - outstanding instruction from a Legend in sleepy and beautiful Lampang. He and his wife have opened up a brand new resort style gym in Lampang. I wrote about his original home gym here: Burklerk's Family Run Gym in Lampang. Burklerk has a beautiful, powerful style and each time I visit I learn things. Even 5 minutes with him is gold. Go there for the time with Burklerk, but there won't be much sparring or clinching. My session with Arjan Burklerk in his original home location: Burklerk PInsinchai - Dynamic Symmetry (82 min) Keatkhamtorn Gym (Bangkok) - This gym is an authentic kai muay gym in Bangkok in that it is still very focused on growing Muay Thai stadium champions from an early age. This means that it is a great gym for small bodied westerners especially those interested in immersive clinch. Immersive clinch the way Thais learned, but be warned it takes a while.They have tons of young male fighters between 45-52 kg, and are a Muay Khao gym, which means that you'll be encouraged to develop proper clinch fighting habits. I will definitely make this my clinch gym when in Bangkok. The owner, Teerawat Chukorn is a Police Captain and very kind, and speaks English. You can contact them through their Facebook page which will respond in English. PK Saenchai Gym (Bangkok) I have never been to this gym during regular training at all, but it is a favorite of Westerners both who are seeking to train under a big name and those who have been in Thailand for a long while and decide to move over there for the fight opportunities and training alongside contemporary stars of Muay Thai. A head trainer is Detduang Pongsawang, who was a great fighter in the Golden Age. From what I understand it's a kind of "build a bear" method for training, so you can decide how much or how little you want to do by speaking with the manager and he works it all out for you. He sounds very personable and his English is very good. NungUbon: (Ubon) this is a lovely little gym just 10 minutes from the Ubon airport. There are fighter rooms, local fights, and NungUbon's son is a stadium fighter in Bangkok so trips down occur when he is fighting. It's mostly westerners, who for whatever reason tend to be tall, so if you are a larger person and looking for a more rural experience but want similarly sized clinch/sparring partners, this is an option.