Jump to content

Sharing my at home gym I just finished πŸ‘πŸΌ


Recommended Posts

Hi everyone,

Just wanted to share my finished at home gym!Β 
all second hand gear that I’ve picked up in different places.Β 
now,Β just to use this space πŸ‘ŠπŸΌ
anyone else wanna share their home gyms? Or fave place to train πŸ™πŸΌ

9981B65A-EEFE-43E8-B055-BCCCDD7ADFF7.jpeg

  • Like 8
  • Gamma 1
Link to comment
Share on other sites

Hey that's really awesome, I am going to take inspiration from your setup. I have a nice open space that I'm working on as well but I just need the equipment. I will post a picture of my open space and maybe you can give me some tips or suggestions.

20190720_165617.jpg

  • Like 3
  • Cool 1
Link to comment
Share on other sites

1 hour ago, EderLA said:

Hey that's really awesome, I am going to take inspiration from your setup. I have a nice open space that I'm working on as well but I just need the equipment. I will post a picture of my open space and maybe you can give me some tips or suggestions.

20190720_165617.jpg

Thanks πŸ™‚Β I'm pretty proud!!Β 

WowΒ that's a great space youΒ have there! There is definitely room for a heavy bag! but what isΒ really cool is that you have a wood ceiling, you could totally put up a chin up/Pull up/hangΒ bar!! Β 

Id make one side Muay Thai and one side fitness too, but that's just me being ODC hahaha

Cant wait to see the finished gym.Β 

Link to comment
Share on other sites

So jealous.Β 

Gonna do the same once the cash situation lets me get ground floor apartment with a back yard.

Real quick - is it true that the mats are the expensive part of doing it? Like cost more than the bags and Mr Bob dummy etc..?

Link to comment
Share on other sites

3 hours ago, Oliver said:

So jealous.Β 

Gonna do the same once the cash situation lets me get ground floor apartment with a back yard.

Real quick - is it true that the mats are the expensive part of doing it? Like cost more than the bags and Mr Bob dummy etc..?

I got a few second hand ones and some online for 20bucks a sqΒ metre, my heavy bag was more expensive. An old carpet will do the trick too if you’re on a budgetΒ 

  • Like 1
Link to comment
Share on other sites

Soooo, in looking for heavy bags there are so many choices,,, 6ft, 4ft, leather, non leather, anchored, or not.. teardrop , then there is the filling,,,, any advice would be helpful,,, thanks

  • Like 1
Link to comment
Share on other sites

Β 

14 hours ago, Richard said:

Soooo, in looking for heavy bags there are so many choices,,, 6ft, 4ft, leather, non leather, anchored, or not.. teardrop , then there is the filling,,,, any advice would be helpful,,, thanks

Hey there πŸ™‚Β definitely go for a 6ft because you can use it for low leg chops as well as everything else. I really like my teardrop too but that’s moreΒ for uppercuts and knees .

filling- I bought mine already filled but I’ve seen people put in old clothes and rags as long as all buttons and zips have been removed πŸ‘πŸΌΒ 
Β 

14 hours ago, Richard said:

Soooo, in looking for heavy bags there are so many choices,,, 6ft, 4ft, leather, non leather, anchored, or not.. teardrop , then there is the filling,,,, any advice would be helpful,,, thanks

Β 

Link to comment
Share on other sites

4 hours ago, Richard said:

Hey, thanks for your input, any thoughts about leather or non-leather for home use?

I have non leather but I live in a humid climate so organic materials seem to get mould of them Pretty quick here. Β But I’m unsure if leather is better InΒ bags.

Β 

Link to comment
Share on other sites

21 hours ago, Richard said:

Hey, thanks for your input, any thoughts about leather or non-leather for home use?

Richard, you're in my hometown! I was going to suggest that if you get a standing bag, one that has a base, that you can fill it with water because then you can empty it and move it more easily than if it's sand. But because of all the snow and change in temperatures that Boulder experiences, the water might be a risky move. A hanging bag is preferable for all kinds of reasons, but obviously depends on budget and if you have somewhere to hang it from.

Leather cracks if you don't fill the bag properly at the beginning. Any slack, "bagginess" between the filling and the leather, if you hit it for a few weeks it will crack and break open. So make sure you really pack it and keep adding to it over the first couple weeks to make sure it's full, even as the filling starts to settle.Β 

I'm looking at everyone's gyms and am jealous of these mats. Kevin and I are working on tile and it's very slippery when we start to drip from sweat and I think I hurt my foot by stomping around like a maniac on such a hard surface... I thought I was tougher, I guess.

  • Like 3
Link to comment
Share on other sites

Thanks Sylvie, there are soooo many choices out there, and I only know the bags we use at my gym,, but never paid any attention to the DETAILS.. I saw somewhere that you were from Colorado, wondered how you got from here to THERE? I stumbled on Muay Thai by accident taking my grandson to his session, at an Easton BJJ / May Thai gym in Denver,, thought for sure I couldn't do BJJ at my age,, but the MT looked like something I could get into,, and fell in love with it.. sorry I didn't discover it a LONG time ago.. anyway, I'm trying to get a place at home to work out until they get an answer for the virus... thanks for your videos and blog.. what a great source of info and inspiration for me...r

Link to comment
Share on other sites

6 hours ago, Sylvie von Duuglas-Ittu said:

Richard, you're in my hometown! I was going to suggest that if you get a standing bag, one that has a base, that you can fill it with water because then you can empty it and move it more easily than if it's sand. But because of all the snow and change in temperatures that Boulder experiences, the water might be a risky move. A hanging bag is preferable for all kinds of reasons, but obviously depends on budget and if you have somewhere to hang it from.

Leather cracks if you don't fill the bag properly at the beginning. Any slack, "bagginess" between the filling and the leather, if you hit it for a few weeks it will crack and break open. So make sure you really pack it and keep adding to it over the first couple weeks to make sure it's full, even as the filling starts to settle.Β 

I'm looking at everyone's gyms and am jealous of these mats. Kevin and I are working on tile and it's very slippery when we start to drip from sweat and I think I hurt my foot by stomping around like a maniac on such a hard surface... I thought I was tougher, I guess.

That sucks about your foot, I remember I hurt my foot too from training Karate on wooden floor boards. If you can’tΒ get mats at the moment, old carpet can take some of the impact too or a yoga mat but that’s a bit limiting.Β 
Β 

Link to comment
Share on other sites

On 4/18/2020 at 3:06 PM, SHELL28 said:

That sucks about your foot, I remember I hurt my foot too from training Karate on wooden floor boards. If you can’tΒ get mats at the moment, old carpet can take some of the impact too or a yoga mat but that’s a bit limiting.Β 
Β 

Speaking of MATS,,, any ideas about thickness for a home gym?

Link to comment
Share on other sites

Hey there, love the gyms shown here. Great thread idea! πŸ‘πŸ»

just wanted to share our little living room gym. When the lockdown got real, I spent a little cash so Ina and I could continue training. I feel very lucky and thankful to have her by my side and to have the opportunity for a home gym like this. πŸ™πŸ»πŸ₯Š

Β This jump rope is not used indoors btw., but in our driveway. It’s brutal and rips your arms out after 30 seconds. πŸ˜…

A47AD6B5-868D-4A8E-9724-BC1408392657.jpeg

D8022F4D-F6E8-4B90-A808-7AA1EC740CBE.jpeg

7A0E7241-096E-4358-A74D-FBAD0D6C04FA.jpeg

9F36873A-0DC9-4676-BCDC-DE394121E7A8.jpeg

  • Like 6
Link to comment
Share on other sites

3 hours ago, der Toni said:

Hey there, love the gyms shown here. Great thread idea! πŸ‘πŸ»

just wanted to share our little living room gym. When the lockdown got real, I spent a little cash so Ina and I could continue training. I feel very lucky and thankful to have her by my side and to have the opportunity for a home gym like this. πŸ™πŸ»πŸ₯Š

Β This jump rope is not used indoors btw., but in our driveway. It’s brutal and rips your arms out after 30 seconds. πŸ˜…

A47AD6B5-868D-4A8E-9724-BC1408392657.jpeg

D8022F4D-F6E8-4B90-A808-7AA1EC740CBE.jpeg

7A0E7241-096E-4358-A74D-FBAD0D6C04FA.jpeg

9F36873A-0DC9-4676-BCDC-DE394121E7A8.jpeg

Nice!!!!!!!Β 
esp love how the mats match the bag.Β 

You got some nice gear there! I really dig the twin gloves.

That jump rope is beast mode hahahΒ 

  • Like 1
Link to comment
Share on other sites

8 hours ago, SHELL28 said:

Nice!!!!!!!Β 
esp love how the mats match the bag.Β 

You got some nice gear there! I really dig the twin gloves.

That jump rope is beast mode hahahΒ 

Thank you!Β Yeah with the gloves I kinda ignored Sylvieβ€˜s advice she gave in her equipment rundown, about how the design on these fancy ones fades away with time because it’s only a skin over leather. But they just looked too cool.

Edited by der Toni
  • Like 1
  • Cool 1
Link to comment
Share on other sites

This is Paradise Gym, (named after my snake business, Paradise Pythons). I have a 6 foot heavy bag, jump rope, Thai pads, focus pads and gloves. I'm planning on adding a uppercut bag to the set up. The out side area (my back yard) has my new boxing ring, I'm building the floor this weekend. Also I have a chicken coop with 3 chickens for added authenticity.

20200412_100830.thumb.jpg.1edfcf84bbb3f9d88b99a4b548b841ed.jpg638959471_Screenshot_20200429-213021_VideoPlayer.thumb.jpg.39103435d18b1a88a961f9d329231f09.jpg

  • Like 4
Link to comment
Share on other sites

15 hours ago, Mick Moody said:

This is Paradise Gym, (named after my snake business, Paradise Pythons). I have a 6 foot heavy bag, jump rope, Thai pads, focus pads and gloves. I'm planning on adding a uppercut bag to the set up. The out side area (my back yard) has my new boxing ring, I'm building the floor this weekend. Also I have a chicken coop with 3 chickens for added authenticity.

638959471_Screenshot_20200429-213021_VideoPlayer.thumb.jpg.39103435d18b1a88a961f9d329231f09.jpg

Β 

You got your own ring? Ha, do you just spar in it? Better watch you don't get in trouble with your local authorities like my mate did.Β 

I'd met this guy 6 years before I moved to Australia and kept in touch with him, had him on facebook when that got popular. I'd always assumed he owned a Muay Thai Gym in Perth as he was always promoting events at his 'gym' on his facebook page. But when I moved to Perth I found out he'd just been running a fight club in his back yard! Once it was brought to attention of his local council they sent him an angry letter saying the police had been contacted, so he shut it down quick! I took a picture of the letter, I'll see if I can blank out the names and addresses and post it here.

  • Like 1
  • hahaha 1
Link to comment
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
  • Most Recent Topics

  • Latest Comments

    • Speculatively, it seems likely that the real "warfare roots" of ring Muay Thai goes back to all the downtime during siege encampment, (and peacetime) Ayutthaya's across the river outer quarters. One of the earliest historical accounts of Siamese ring fighting is of the "Tiger King" disguising himself and participating in plebeian ring fighting. This is not "warfare fighting" and goes back several hundred years. One can imagine that such fighting would share some fighting principles with what occurred on the battlefield, but as it was unarmed and likely a gambling driven sport it - at least to me - likely seems like it has had its very own lineage of development. Less was the case that people were bringing battlefield lessons into the ring, and more that gambled on fighting skills developed ring-to-ring. In such cases of course, developing balance and defensive prowess would be important.Β  Incidentally, any such Ayutthaya ring-to-ring developments hold the historical potential for lots of cross-pollination from other fighting arts, as Ayutthaya maintained huge mercenary forces, not only from Malaysia and the cusp of islands, but even an entire Japanese quarter, not to mention a strong commercially minded Chinese presence. These may have been years of truly "mixing" fighting arts in the gambling rings of the city (it is unknown just how separatist each culture was in this melting pot, perhaps each kept to their own in ring fighting).
    • For anyone who follows my writings I do not argue for any sense of a "pure" Muay Thai, or even Siamese fighting art history. Quite different than such I take one of Siam and Thai strengths is just how integrative they have been over centuries of development (while, importantly, preserving its core identity). For instance Western Boxing has had a powerful influence upon the form and development of Muay Thai for well over 100 years, and helped make it perhaps the premiere ring fighting art in the world, but Western Boxing itself was a very deep, complexly developed art which mapped quite well upon traditional Muay Thai in many areas, allowing it to flourish. This is quite different than the de-skilling that is happening in the sport right now, where instead the sport is being turned towards a less-skilled development, for really commercial reasons.Β  The story of whether the influx of attention, branding, not to mention the very important monetary investment that Entertainment Muay Thai has brought will actually help "save" traditional Muay Thai is yet to be written. It very well might, as the sport was reaching some important demographic and cultural dead-ends, and it needed an infusion. But, let's not have it be lost, what itself is being lost, which is the actual very high level of skill Thailand had produced...and how it had developed it. Let's keep our eye on the de-skilling.
    • One of the more slippery aspects of this change is that in its more extreme versions Entertainment Muay Thai was a redesign to actually produce Western (and other non-Thai) winners. It involved de-skilling the Thai sport simply because Thais were just too good at the more complex things. Yes, it was meant to appeal to International eyes, both in the crowd (tourist shows) and on streams, but the satisfying international element was actually Western (often White) winners of fights, and ultimately championship belts. The de-skilling of the sport and art was about tipping the playing field hard (involving also weigh-in changes that would favor larger bodied international fighters). Thais had to learn - and still have to learn - how to fight like the less skilled Westerners (and others). In some sense its a crazy, upside-down presentation of foreign "superiority", yes driven by hyper Capitalism and digital entertainment, but also one which harkens back to Colonialism where the Western power teaches the "native" "how its really done", and is assumed to just be superior in Nature. The point of fact is that Thais have been arguably the best combat sport fighters in the world over the last 50 years, and it is not without irony that the form of their skill degradation is sometimes framed as a return to Siam/Thai warfare roots. It's not. Its a simplification of ring fighting for the purpose of international appeal.Β 
  • The Latest From Open Topics Forum

  • Forum Statistics

    • Total Topics
      1.4k
    • Total Posts
      11.6k
×
×
  • Create New...