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Jim last won the day on May 30 2021

Jim had the most liked content!

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    Fredericksburg TX.

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  1. Thank you for all you two do. supporting you from Fredericksburg TX.
  2. Hello: I am thinking about getting a 50" Fitness trampoline to use in place of the traditional Tires. Is this a good Idea and any tips on movements to do on it ?
  3. Hello: I wonder if anyone has some good tips on how to make your kicks faster ? I videoed myself kicking yesterday and all I saw was an old monkey trying to kick the bag. I looked like I was trying to do a slow motion kick. Any help would be very helpful. Thank you.
  4. There are heavy rubber mats that are used for horse stalls that you can get at a place like tractor supply that would work.
  5. Thank you. I used to be one heck of a good two stepper.
  6. Hello. I am trying to incorporate Muay thai rhythm into my movements while training on the heavy bag. I listen to the traditional music and try to move properly. Is there any training video footage of this kind of study ? Thank you.
  7. My new door mat going into my workout room. actually this is a photo the company sent me showing what it will look like when I get it.
  8. I was going to ask Sylvie about exercises to strengthen legs and balance in the morning but this is what I needed. Thank you.
  9. I started to train Muay thai because I have been weight lifting all my life. I am pretty strong but a year ago I got into a fight with some one who had skills and got me into a gillotene choke. In the process of getting out of it using my strength I managed to flip him off me but broke my ankle, all three bones. he them stood me up and choked me out. I realized after that, I was fooling myself. I needed a better way to defend myself. I saw one of Sylvies youtube post and said this is what I need. at 57 years old I would never be able to kick really high like a lot of martial arts do. Muay Thai is something I can learn in my workout room with equipment I already have. and with Sylvies videos and Info. I am learning and feeling better about myself. Even if my wife thinks I am a little nuts.
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