Jump to content

Loss Of Energy / Strength in Training - Mental Exhaustion


Recommended Posts

I train muay thai for 2 years. This year I started fighting, and this means more training, more sparring, running, etc.

Before MT, I was a kung fu competitor so the hard training is not a new thing for me. 

But... in recent months, I don't feel I become stronger, faster or better in technics  after all this training.   I feel I become weaker, slower. I was a hard-kicker, but now, I don't know, why, but I just can't kick hard, or strong. 

At my last fight my punches were so weak,  they didn't hurt my opponent.  I tried my favourite low kicks, but.. no power.
 

Since February I'm not allowed to take any vitamins or protein shake (because of an laser eye surgery). But there are so many fighters who don't take supplements.. 

So do you ever feel this "losing strenght" ?  Should I do more conditional training, crossfit, etc?

I'm so frustrated now...

  • Like 1
Link to comment
Share on other sites

To me, this sounds a lot like overtraining or reaching a plateau moment in your growth (for the latter, try googling physical plateau or sth along the lines to see if this is your case).

Why I think these might be symptomps of overtraining?

I assume you stopped using supplements in February, so you had to do all this year without them, right? This could also be a reason for your lack of growth. It's not that you can't get better without supplements, but if you were using them, your body was recovering faster. Now that you don't use it, it recovers at the "normal" time, which is sometimes too slow for an athlete who trains everyday.

Do you properly do a rest day once in a while? Active recovery - massage, swimming, sauna, light stretching?

I also heard recently that if you can't recall a time when you didn't train for more then 2 or 3 days in a row during the last year, overtraining is probably your silent companion.

  • Like 1
Link to comment
Share on other sites

At my last fight my punches were so weak,  they didn't hurt my opponent.  I tried my favourite low kicks, but.. no power.

 

Do you run as a significant part of your training? There are three basic things that Thais use to develop power, or "charge the battery". Regular running, padwork and extended clinch sessions.

  • Like 3
Link to comment
Share on other sites

I also heard recently that if you can't recall a time when you didn't train for more then 2 or 3 days in a row during the last year, overtraining is probably your silent companion.

 

This sounds over-broad. This is a problem with Overtaining talk, it becomes incredibly vague and yet prescriptive.

  • Like 1
Link to comment
Share on other sites

I train muay thai for 2 years. This year I started fighting, and this means more training, more sparring, running, etc.

Before MT, I was a kung fu competitor so the hard training is not a new thing for me. 

But... in recent months, I don't feel I become stronger, faster or better in technics  after all this training.   I feel I become weaker, slower. I was a hard-kicker, but now, I don't know, why, but I just can't kick hard, or strong. 

At my last fight my punches were so weak,  they didn't hurt my opponent.  I tried my favourite low kicks, but.. no power.

 

Since February I'm not allowed to take any vitamins or protein shake (because of an laser eye surgery). But there are so many fighters who don't take supplements.. 

So do you ever feel this "losing strenght" ?  Should I do more conditional training, crossfit, etc?

I'm so frustrated now...

I'm sorry you're experiencing this P.Evi, I know how frustrating and confusing it can be. There are times in my training when I fell like a damn rockstar for a couple days and then out of nowhere, even though I feel good, I come to training and just can't put it together. Even my trainer will look at me and frown, saying, "you better yesterday." Yeah, I know... but he also says that the body isn't the same every day. Any number of things can make your power go up and down, things you don't necessarily have a lot of control over: how well you slept, what you're eating, if you have different levels of hormones in your body in natural changes throughout the weeks and months and years... the body changes and you can only help direct it, you can't actually keep it in the same state all the time.

I feel like I have more "tired days" in the past year than I did ever before. I'm getting older - we all are - but it's not a "I'm too old" kind of thing; it's just changes in the body. On days when I have no power, I take it way down and still do all my training but I focus on details in technique, or breathing, or footwork or whatever else isn't power. That's okay. Not every day is a power day.

Keep in mind, the way you wrote your post implies that you've recently increased your training because you're fighting - so more sparring, more running, more rounds on the pads, etc. If you're doing more, you're going to be more tired as your body adjusts to it. I train hard all the time, but when I change my training - like when I stopped going to O. Meekhun, which was an hour of clinching, and started going to Karate, which is kind of an hour of shadowboxing and some stuff kinda like padwork, I'm exhausted. Just from the change. It's not more work, it's just different work and my body is adjusting.

In your own opinion, what does it feel like you need? Do you feel like you need more rest? Does it feel like you're mentally hitting a wall? Are you feeling really good but physically just not what you're expecting from yourself? What are your trainers saying?

  • Like 5
Link to comment
Share on other sites

This sounds over-broad. This is a problem with Overtaining talk, it becomes incredibly vague and yet prescriptive.

It's true, it is broad and vague. I don't know her true condition, it could be that simply changing the water she's drinking to a brand with more minerals could help, but it could also be the cause of fatigue. Or sth completely else.

I'm just trying to point in a direction and it's up to P.Evi to see if this might apply to her. Or not. 

From experience I can say that when I feel my punches weaken and my kicks having no power, even though I've been training a lot - it usually is related to not resting properly, not eating good quality food or having a lot of stress at work and life, as well as a kind of overwhelming feeling of pressure. So it can be put in a bag called "overtraining", but I'm aware that not everyone ever overtrains the same way.

  • Like 1
Link to comment
Share on other sites

So many good questions to think about... Thank you!

I run a lot, eat quality food, aaaand try to sleep enough. 

I'm thinking about that it's maybe not "overtraining", but "overworrying". I mean... There are a lot of things that I must do at the same time. And maybe I'm not physically weak or tired, but mentally...?  I'm writing my Msc thesis, studying spanish in a language school 4 hours every day (I need a language exam to get my diploma), and working, but still worrying about money... (teaching children with adhd). Stress, stress, stress. 
So it feels like my brain never rest, I worry too much?

Can this cause physical weakness?

I love training, and after working and studying I'm starving to move, hit pads, etc. But when I train, I often still thinking about my other duties (for example: shit, I won't be ready with my thesis...) 

  • Like 3
Link to comment
Share on other sites

Can this cause physical weakness?

 

Yes, mental fatigue is a real thing. Maybe you could teach yourself to 'switch off' when you're at training, so you can use that time for yourself to just focus on muay thai and have fun..just for that hour or two try to not think about your studies, work, etc.

For me, I know it's not a good idea to fight or train for a fight when I have a heavy study load or other things going on in my personal life. Sometimes I just want to train without having to worry about training for a fight. Sometimes it's good to take the pressure off so muay thai doesn't become another stressor.

  • Like 4
Link to comment
Share on other sites

  • 2 weeks later...

For me personally, when I started to feel "off" it turned out to be a health issue in the long run. What helped restore me a little bit though in between everything else was actually taking a bit of a break from "heavy" training and cross training with yoga. Something to stretch me out and relax me and de stress a bit. So, maybe not over training as in too much, but maybe need to switch up the type of training you're doing and incorporate a restorative element ?

Link to comment
Share on other sites

So many good questions to think about... Thank you!

I run a lot, eat quality food, aaaand try to sleep enough. 

I'm thinking about that it's maybe not "overtraining", but "overworrying". I mean... There are a lot of things that I must do at the same time. And maybe I'm not physically weak or tired, but mentally...?  I'm writing my Msc thesis, studying spanish in a language school 4 hours every day (I need a language exam to get my diploma), and working, but still worrying about money... (teaching children with adhd). Stress, stress, stress. 

So it feels like my brain never rest, I worry too much?

Can this cause physical weakness?

 

I love training, and after working and studying I'm starving to move, hit pads, etc. But when I train, I often still thinking about my other duties (for example: shit, I won't be ready with my thesis...) 

Over-worrying is totally real. There are times I feel like I can't do anything and I'm just mentally exhausted. Usually for me it's because I'm overly concerned about pleasing my trainers or I'm obsessing and stressing about "not doing well" in training; sometimes it's because assholes on the internet are being really nasty to me and even though I know I shouldn't care, I do... all kinds of things can overload your brain and then your movements aren't free and flowing. You get kind of tense all around. It's incredible how exhausting even just a little bit of tension can be when you're trying to push through hard training also.

Given your workload (you have a LOT going on), I'd recommend finding dome method to clear your mind of those stresses so you can train more freely. It's like how you can't sleep if you have your mind racing. So there are methods of writing everything down before bed so you don't keep thinking about it, or doing breathing exercises, or mental imaging to clear your mind so you're not "attaching" to your thoughts... those kinds of things prior to and after training might do wonders for you. I do this when I seal the ring before fights - everything outside of the fight is outside those ropes and I don't have to think about them.

  • Like 4
Link to comment
Share on other sites

Continuing on those thoughts a bit: I find when I'm having a bad day at work, feeling tired, whatever, and I have the thought, "training is going to suck tonight," that it always does. ALWAYS. If I can instead focus on what I enjoy about training, pick something to focus on that night that's achievable, and look forward to training as a way to turn the day around, I nearly always enjoy the session and perform at least moderately well. I very rarely enter the gym thinking positive and leaving with only negative energy.

 

If I'm tired or stressed, I may not smash 1,000 combos during each round like I might on a good night, but I take my time and do the ones I can manage with precision and focus while keeping my gaurs strong. Mental energy can totally affect how you train.

  • Like 4
Link to comment
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
  • Most Recent Topics

  • Latest Comments

    • One of the most confused aspects of Western genuine interest in Thailand's Muay Thai is the invisibility of its social structure, upon which some of our fondest perceptions and values of it as a "traditional" and respect-driven art are founded. Because it takes passing out of tourist mode to see these things they remain opaque. (One can be in a tourist mode for a very long time in Thailand, enjoying the qualities of is culture as they are directed toward Westerners as part of its economy - an aspect of its centuries old culture of exchange and affinity for international trade and its peoples.). If one does not enter into substantive, stakeholder relations which usually involve fluently learning to speak the language (I have not, but my wife has), these things will remain hidden even to those that know Thailand well. It has been called, perhaps incorrectly, a "latent caste system". Thailand's is a patronage culture that is quiet strongly hierarchical - often in ways that are unseen to the foreigner in Muay Thai gyms - that carries with it vestigial forms of feudal-like relationships (the Sakdina system) that once involved very widespread slavery, indentured worker ethnicities, classes and networks of debt (both financial and social), much of those power relations now expressed in obligations. Westerners just do not - usually - see this web of shifting high vs low struggles, as we move within the commercial outward-facing layer that floats above it. In terms of Muay Thai, between these two layers - the inward-facing, rich, traditional patronage (though ethically problematic) historical layer AND the capitalist, commerce and exchange-driven, outward-facing layer - have developed fighter contract laws. It's safe to say that before these contract laws, I believe codified in the 1999 Boxing Act due to abuses, these legal powers would have been enforced by custom, its ethical norms and local political powers. There was social law before there was contract law. Aside from these larger societal hierarchies, there is also a history of Muay Thai fighters growing up in kaimuay camps that operate almost as orphanages (without the death of parents), or houses of care for youth into which young fighters are given over, very much like informal adoption. This can be seen in the light of both vestigial Thai social caste & its financial indenture (this is a good lecture on the history of cultures of indentured servitude, family as value & debt ), and the Thai custom of young boys entering a temple to become novice monks, granting spiritual merit to their parents. These camps can be understood as parallel families, with the heads of them seen as a father-like. Young fighters would be raised together, disciplined, given values (ideally, values reflected in Muay Thai itself), such that the larger hierarchies that organize the country are expressed more personally, in forms of obligation and debt placed upon both the raised fighter and also, importantly, the authorities in the gym. One has to be a good parent, a good benefactor, as well as a good son. Thai fighter contract law is meant to at bare bones reflect these deeper social obligations. It's enough to say that these are the social norms that govern Thailand's Muay Thai gyms, as they exist for Thais. And, these norms are difficult to map onto Western sensibilities as we might run into them. We come to Thailand...and to Thailand's gyms almost at the acme of Western freedom. Many come with the liberty of relative wealth, sometimes long term vacationers even with great wealth, entering a (semi) "traditional" culture with extraordinary autonomy. We often have choices outside of those found even in one's native country. Famously, older men find young, hot "pseudo-relationship" girlfriends well beyond their reach. Adults explore projects of masculinity, or self-development not available back home. For many the constrictures of the mores of their own cultures no longer seem to apply. When we go to this Thai gym or that, we are doing so out of an extreme sense of choice. We are variously versions of the "customer". We've learned by rote, "The customer is always right". When people come to Thailand to become a fighter, or an "authentic fighter", the longer they stay and the further they pass toward that (supposed) authenticity, they are entering into an invisible landscape of social attachments, submissions & debts. If you "really want to be 'treated like a Thai', this is a world of acute and quite rigid social hierarchies, one in which the freedom & liberties that may have motivated you are quite alien. What complicates this matter, is that this rigidity is the source of the traditional values which draws so many from around to the world to Thailand in the first place. If you were really "treated like a Thai", perhaps especially as a woman, you would probably find yourself quite disempowered, lacking in choice, and subject only to a hoped-for beneficence from those few you are obligated to and define your horizon of choice. Below is an excerpt from Lynne Miller's Fighting for Success, a book telling of her travails and lessons in owning the Sor. Sumalee Gym as a foreign woman. This passage is the most revealing story I've found about the consequences of these obligations, and their legal form, for the Thai fighter. The anecdote of the disorienting photo op meet is exemplar. While extreme in this case, the general form of obligations of what is going on here is omnipresent in Thai gyms...for Thais. It isn't just the contractual bounds, its the hierarchy, obligation, social debt, and family-like authorities upon which the contract law is founded. The story that she tells is of her own frustrations to resolve this matter in a way that seems quite equitable, fair to our sensibilities. Our Western idea of labor and its value. But, what is also occurring here is that, aside from claimed previous failures of care, there was a deep, face-losing breech of obligation when the fighter fled just before a big fight, and that there was no real reasonable financial "repair" for this loss of face. This is because beneath the commerce of fighting is still a very strong hierarchical social form, within which one's aura of authority is always being contested. This is social capital, as Bourdieu would say. It's a different economy. Thailand's Muay Thai is a form of social agonism, more than it is even an agonism of the ring. When you understand this, one might come to realize just how much of an anathema it is for middle class or lower-middle class Westerners to come from liberties and ideals of self-empowerment to Thailand to become "just like a Thai fighter". In some ways this would be like dreaming to become a janitor in a business. In some ways it is very much NOT like this as it can be imbued with traditional values...but in terms of social power and the ladder of authorities and how the work of training and fighting is construed, it is like this. This is something that is quite misunderstood. Even when Westerners, increasingly, become padmen in Thai gyms, imagining that they have achieved some kind of authenticity promotion of "coach", it is much more comparable to becoming a low-value (often free) worker, someone who pumps out rounds, not far from someone who sweeps the gym or works horse stables leading horse to pasture...in terms of social worth. When you come to a relatively "Thai" style gym as an adult novice aiming to perhaps become a fighter, you are doing this as a customer attempting to map onto a 10 year old Thai boy beginner who may very well become contractually owned by the gym, and socially obligated to its owner for life. These are very different, almost antithetical worlds. This is the fundamental tension between the beauties of Thai traditional Muay Thai culture, which carry very meaningful values, and its largely invisible, sometimes cruel and uncaring, social constriction. If you don't see the "ladder", and you only see "people", you aren't really seeing Thailand.        
    • He told me he was teaching at a gym in Chong Chom, Surin - which is right next to the Cambodian border.  Or has he decided to make use of the border crossing?  🤔
    • Here is a 6 minute audio wherein a I phrase the argument speaking in terms of Thailand's Muay Femeu and Spinoza's Ethics.    
  • The Latest From Open Topics Forum

    • Hi, this might be out of the normal topic, but I thought you all might be interested in a book-- Children of the Neon Bamboo-- that has a really cool Martial Arts instructor character who set up an early Muy Thai gym south of Miami in the 1980s. He's a really cool character who drives the plot, and there historically accurate allusions to 1980s martial arts culture. However, the main thrust is more about nostalgia and friendships.    Can we do links? Childrenoftheneonbamboo.com Children of the Neon Bamboo: B. Glynn Kimmey: 9798988054115: Amazon.com: Movies & TV      
    • Davince Resolve is a great place to start. 
    • I see that this thread is from three years ago, and I hope your journey with Muay Thai and mental health has evolved positively during this time. It's fascinating to revisit these discussions and reflect on how our understanding of such topics can grow. The connection between training and mental health is intricate, as you've pointed out. Finding the right balance between pushing yourself and self-care is a continuous learning process. If you've been exploring various avenues for managing mood-related issues over these years, you might want to revisit the topic of mental health resources. One such resource is The UK Medical Cannabis Card, which can provide insights into alternative treatments.
    • Phetjeeja fought Anissa Meksen for a ONE FC interim atomweight kickboxing title 12/22/2023. https://www.youtube.com/watch?v=Cu92S6-V5y0&ab_channel=ONEChampionship Fight starts at 45:08 Phetjeeja won on points. Not being able to clinch really handicapped her. I was afraid the ref was going to start deducting points for clinch fouls.   
    • Earlier this year I wrote a couple of sociology essays that dealt directly with Muay Thai, drawing on Sylvie's journalism and discussions on the podcast to do so. I thought I'd put them up here in case they were of any interest, rather than locking them away with the intention to perfectly rewrite them 'some day'. There's not really many novel insights of my own, rather it's more just pulling together existing literature with some of the von Duuglus-Ittu's work, which I think is criminally underutilised in academic discussions of MT. The first, 'Some meanings of muay' was written for an ideology/sosciology of knowledge paper, and is an overly long, somewhat grindy attempt to give a combined historical, institutional, and situated study of major cultural meanings of Muay Thai as a form of strength. The second paper, 'the fighter's heart' was written for a qualitative analysis course, and makes extensive use of interviews and podcast discussions to talk about some ways in which the gendered/sexed body is described/deployed within Muay Thai. There's plenty of issues with both, and they're not what I'd write today, and I'm learning to realise that's fine! some meanings of muay.docx The fighter's heart.docx
  • Forum Statistics

    • Total Topics
      1.3k
    • Total Posts
      11k
×
×
  • Create New...