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Showing results for tags 'mental fatigue'.
I train muay thai for 2 years. This year I started fighting, and this means more training, more sparring, running, etc. Before MT, I was a kung fu competitor so the hard training is not a new thing for me. But... in recent months, I don't feel I become stronger, faster or better in technics after all this training. I feel I become weaker, slower. I was a hard-kicker, but now, I don't know, why, but I just can't kick hard, or strong. At my last fight my punches were so weak, they didn't hurt my opponent. I tried my favourite low kicks, but.. no power. Since February I'm not allowed to take any vitamins or protein shake (because of an laser eye surgery). But there are so many fighters who don't take supplements.. So do you ever feel this "losing strenght" ? Should I do more conditional training, crossfit, etc? I'm so frustrated now...