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Drilling without shin guards - do's and don'ts?


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Hi all!

What are your thoughts on doing partner drills without shin guards? Shin to shin contact sucks, does it keep sucking, or do you get used to it?
What's the prevalent opinion on training without shin guards in Thai gyms? Do fighters train without pads prior to competion?

Thanks!

Gilles

 

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Quite regularly I'll do drills with no shin guards and light sparring with no shin guards. It can hurt, but so long as you aren't belting each other as hard as you can, you should be fine. 

It's more that you have to be careful with body kicks than anything, you still try to kick to the body but you don't want to full on blast the kick like yo would sparring. The benefit of it is that you learn control and it mentally prepares you for a fight. 

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Honestly I prefer it as I feel like it represents my kicks way more accurate and actually forces me to care about the form of my kicks, where as when i use guards I just go for max power and not form. It's all down to personal preference in the end but I recommend doing sparring and drills both ways. Double the practice double the reward right? 😄

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On 8/5/2019 at 2:43 AM, Gibu said:

Hi all!

What are your thoughts on doing partner drills without shin guards? Shin to shin contact sucks, does it keep sucking, or do you get used to it?
What's the prevalent opinion on training without shin guards in Thai gyms? Do fighters train without pads prior to competion?

Thanks!

Gilles

 

It's a great thing to get used to if you AND your partner have good control. There's not a lot of shin-to-shin contact without shinguards in Thailand. Trainers and folks sparring will kind of use the bottom of their foot to "kick" on the leg, if it's blocked, rather than go shin to shin. But kicking the arms, legs, and sides of the body with control and bare shins is totally fun and much more realistic to what kicks will feel like in a fight that doesn't have pads. You'll often see one pair of shinguards split between 2 people, so your blocking leg has a guard and your kicking leg doesn't, but in a same-stance pair it's the opposite, so their blocking leg also has a guard and their kicking leg doesn't.

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On 8/5/2019 at 2:43 AM, Gibu said:

What's the prevalent opinion on training without shin guards in Thai gyms? Do fighters train without pads prior to competion?

There is a loose theory floating out there, to which both Sylvie and I subscribe, which is that the arrival of shin guards has really changed the level of fighting even in Thailand. In the Golden Age, and certainly before, there was no such thing. We reason, and I think Karuhat helped support this if I recall, that the absence of shin guards produce far more control and balance in Thai fighters, across the board. Just something to keep in mind.

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  • 2 weeks later...

I haven't seen a lot of drilling without shinguards in my gym here in Germany but my experience is certainly limited. We never used shinguards when training Kali though. Of course we also kicked less than you do in Muay Thai.

It does help with control though. I think a good way to go might be a rule our Kali-trainer gave us for drills that involved taking direct hits that could potentially be damaging or cause long time bruising. An example was front kicks to the stomach-area where one partner would practice the kick and the other would just take it on the stomach to practice breathing and flexing the stomach muscles with good timing.

The rule was: start low intensity and the one on the receiving end gives the commands. The only two commands allowed are "good" if intensity is fine or "harder" if intensity is too low. The idea is that this way it should be possible to train well and increase intensity without it ever getting TOO hard. Remember: you'll do this taking turns so the next kick will be yours to take!

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I hate wearing shinguards. I don't wear them anymore at my gyms or when I just train with my coach outside. I don't like wearing any kind of protective gear anymore to be honest, not even gloves. It just feels unnecessary bulky and in the way like swimming with all your clothes on. I also happen to have grown fond of both the pain I feel and the pain I inflict when bones hit bones. It's so satisfying to see your partner wince from the contact while you barely felt anything. Or you actually felt something big time and you loved it! Getting more exalted as a result. In both instances your partner usually freaks out/back down.

Besides it really does help better with learning control and distance not to wear anything. When I kick kinda too hard at the wrong distance and the part of myself that lands on the other's bone isn't my shin but my foot, I can assure you I feel like screaming and will remember it. If I do the same with shinguards, I will probably not feel the sting at all. My body and mind might not learn the lesson. Might get longer to sink in.

Really, protective gears annoy me so much now. I don't even wear bands anymore. I'm no expert at all so I'm not saying I'm right. I just find them useless for the kind of person I would like to become, and the kind of enjoyment I get out of not wearing anything. I even envy men who can train in pants barechested. You're not as free to be that naked when you're a woman, for several (kinda obvious) reasons I can't be bother to list out.

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I have mixed feelings on all of this. The best answer I have is a bit of a non-answer. For me there is a time and place for safety equipment. If I am doing simple drilling I kind of like doing no pads, but for full sparring I prefer to wear shin guards. It really just depends on the partner, pace, and power levels. I have training partners that I loved sparring with (no longer work with them), but I can't imagine us training without shin guards lol. That is because we went fairly hard though. I like to spar somewhere between 60-80%. We could only go hard like that though because we knew each other quite well and understood when to back off a bit. Even when we tested each other a bit there was always an understanding to back off if it got to be too much and it was never emotional. That said, I've been dropped with a few shots in sparring and had my nose fractured twice lol. I've had other partners that I also sparred "fast" with, but with much less power. I never sparred them with no shin guards, but I think we would have both done really well with that. It's just different with each person. The added protection is just that... added protection. Depends on what you are doing and who you are working with. 

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  • 4 months later...

Found this thread while I was searching for info on sparring without shin guards. 

I'm currently sparring without shin guards (and mouth guard lost it cannot get hold of a new one for a while) and although I love it, the pain is getting to me. Obviously it's light sparring but we block shin on shin and my partner has the boniest hardest shinbones I've ever experienced and while my shins are full of dents, swollen, puddle of blood and stuff between skin and shin bone he doesn't feel it. My shins are burning most of the time.

I do the hot water towel massage thing. And put liniment on before training. And tiger balm before bed. Anything help to help speed up the hardening process? I've heard something about luke warm salt water should help? 

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On 1/19/2020 at 10:40 PM, LengLeng said:

Found this thread while I was searching for info on sparring without shin guards. 

I'm currently sparring without shin guards (and mouth guard lost it cannot get hold of a new one for a while) and although I love it, the pain is getting to me. Obviously it's light sparring but we block shin on shin and my partner has the boniest hardest shinbones I've ever experienced and while my shins are full of dents, swollen, puddle of blood and stuff between skin and shin bone he doesn't feel it. My shins are burning most of the time.

I do the hot water towel massage thing. And put liniment on before training. And tiger balm before bed. Anything help to help speed up the hardening process? I've heard something about luke warm salt water should help? 

I remember Natasha Sky, who was at Sinbi at the time, said her trainers did Apple Cider Vinegar, cinnamon or cayenne pepper, and salt, then wrapped it in plastic wrap with that concoction under it. Never done that myself, but there it is. The work you're doing should be all you need to condition them for more of what you're doing, but I don't know that there's any way to "hack" the process. Obviously not recovering between is just going to be sore shins all the time, but stopping and starting is the same. Maybe use the bottom of your feet to "kick" for a bit.

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On 1/19/2020 at 10:40 PM, LengLeng said:

I'm currently sparring without shin guards 

Interesting - just wondering, was that your choice or does your gym tell you to spar without guards?

Really wanna try this too....but...kinda too paranoid 🤦🏻‍♂️ Do the pros outweigh the cons you reckon?

And what gym is this?

Obliged 😁

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20 hours ago, Sylvie von Duuglas-Ittu said:

I remember Natasha Sky, who was at Sinbi at the time, said her trainers did Apple Cider Vinegar, cinnamon or cayenne pepper, and salt, then wrapped it in plastic wrap with that concoction under it. Never done that myself, but there it is. The work you're doing should be all you need to condition them for more of what you're doing, but I don't know that there's any way to "hack" the process. Obviously not recovering between is just going to be sore shins all the time, but stopping and starting is the same. Maybe use the bottom of your feet to "kick" for a bit.

Thanks so much Sylvie. I've never heard of the apple cider spice mix I think I'll give it a try. Sounds fun. The goal is to have the same experience as @Kero Tide describes above but it might be too late. 

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5 hours ago, Oliver said:

Interesting - just wondering, was that your choice or does your gym tell you to spar without guards?

Really wanna try this too....but...kinda too paranoid 🤦🏻‍♂️ Do the pros outweigh the cons you reckon?

And what gym is this?

Obliged 😁

It's actually a lethwei gym in Yangon, Myanmar and I don't have a my gear with me and I have not been offered shin guards and I'm just going with the flow and doing what I'm told. In general the trainers are pretty rough with me compared to Thailand. Not violent, they just a bit rough including that shin guards are not offered to me. The trainer put on one shin guard after some sessions but he uses both his legs so it's still painful. Not sure if it is this gym, or these trainers, or me, or lethwei, because I have nothing to compare to. I have the feeling I'm being tested for toughness (this is like a fitness gym but I'm getting different training than the fitness students). So out of pride I'm refusing to ask for protection. 

I like it as it makes my kicks faster and more elegant and I think more before I move, but I also noticed I automatically stopped blocking and instead catching kicks which might not be great. I also started sparring and doing bags and pads without gloves as this is how you fight lethwei. It's a cool feeling. But I can't say I prefer one or the other. 

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4 hours ago, LengLeng said:

I like it as it makes my kicks faster and more elegant and I think more before I move, but I also noticed I automatically stopped blocking and instead catching kicks which might not be great.

You can use it as an occasion to maybe become more accurate with the block, and try and catch the kicks up at the top of the shin where the bone is thicker, below the knee, or even bending the leg and catching it with the knee point. This is basically the Low Kick Destroyer (catching low kicks on the knee point). It might be worth experimenting with, just to avoid catching all kicks.

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1 hour ago, Kevin von Duuglas-Ittu said:

You can use it as an occasion to maybe become more accurate with the block, and try and catch the kicks up at the top of the shin where the bone is thicker, below the knee, or even bending the leg and catching it with the knee point. This is basically the Low Kick Destroyer (catching low kicks on the knee point). It might be worth experimenting with, just to avoid catching all kicks.

To catch kick at top of shin would that mean to not raise leg as high as one would regularly do? Or do I sort of angle the leg/knee? 

I was considering the low kick destroyer (I'm not really good at it yet or tbh not at all) but wouldn't I hurt my partner? 

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20 hours ago, LengLeng said:

To catch kick at top of shin would that mean to not raise leg as high as one would regularly do? Or do I sort of angle the leg/knee? 

I was considering the low kick destroyer (I'm not really good at it yet or tbh not at all) but wouldn't I hurt my partner? 

You say it right, you "catch" the kick, which means you pick a spot on the shin you want to catch it with, and you meet it up, like you are using a glove and catching a ball. As to how high you bring it up depends on how high the kick is. I'm not super experienced with this myself, but I did start doing it in padwork when I had a banged up shin, and the train was fond of whacking me back with a kick. I just started catching the kick just below the kneecap, or even with the point of the knee, gently. For me, I'd fold the leg a bit to give the knee support. It is very hard when bent. There are some really good things about it. The first is that you are practicing accuracy. People don't think of blocks needing accuracy, but they do. It's usually just "Get your block up!", but all the greats were super accurate with their checks. They aren't using the whole shin. Trying to catch it in a specific part of the shin is super productive, and will give you confidence in your checks over time.

As to hurting your partner, well, they are hurting you. Not intentionally, but yeah, it's hurting you. The whole point of sparring without shin guards, or the whole benefit, is that it teaches you control and feeling. If you are catching kicks up on the thick high part of your shin, or catching with the point (a little), they just have to pull their kicks, gain control. It's sparring, not whacking. You don't have to spear them with the knee, just catch it.

I'm not even saying you could/should do this. But there are some good ideas why it might make sense in your situation. And it could be fun. In terms of Muay Thai you don't want to be catching kicks all day, in the long term.

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On 1/23/2020 at 6:05 PM, Kevin von Duuglas-Ittu said:

You say it right, you "catch" the kick, which means you pick a spot on the shin you want to catch it with, and you meet it up, like you are using a glove and catching a ball. As to how high you bring it up depends on how high the kick is. I'm not super experienced with this myself, but I did start doing it in padwork when I had a banged up shin, and the train was fond of whacking me back with a kick. I just started catching the kick just below the kneecap, or even with the point of the knee, gently. For me, I'd fold the leg a bit to give the knee support. It is very hard when bent. There are some really good things about it. The first is that you are practicing accuracy. People don't think of blocks needing accuracy, but they do. It's usually just "Get your block up!", but all the greats were super accurate with their checks. They aren't using the whole shin. Trying to catch it in a specific part of the shin is super productive, and will give you confidence in your checks over time.

As to hurting your partner, well, they are hurting you. Not intentionally, but yeah, it's hurting you. The whole point of sparring without shin guards, or the whole benefit, is that it teaches you control and feeling. If you are catching kicks up on the thick high part of your shin, or catching with the point (a little), they just have to pull their kicks, gain control. It's sparring, not whacking. You don't have to spear them with the knee, just catch it.

I'm not even saying you could/should do this. But there are some good ideas why it might make sense in your situation. And it could be fun. In terms of Muay Thai you don't want to be catching kicks all day, in the long term.

Hi Kevin this is gold! Thank you so much. It's this kind of advice that is like 'yeah of course it's like that/why on earth I didn't consider it yet it's so obvious'. 

Game changer advice. Use your legs as you use your hands (duh) with control.

Makes 1000 percent sense to me and I'll try it immediately. 

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I wonder if a good compromise could be such a warming neoprene shin-protectors.  these made by Vulcan  are the most known but there are surely other producents too... 

 

They dont compromise your balance nor speed sitting on you as your extra skin.  You get also nicely warmed if you have any tendency to shin splits or other inflammations there.   

Similiar protectors exists for almost any limb parts.  Useful if you had some contusion or local inflammation there - protects and warms up.

 

They doesn protect as well as a real shin guard, but better than nothing.  🙂

 

It doesnt protect the feet either, unlike a well made shin guard which has a flap covering most ot the feet.  But you can use an ankle protector, either a traditional  one, as even the King himself uses at coronation ceremony,  or again, such a one of neoprene.

 

If a neoprene cover is supposed to protect your carryable computer against mishaps, it should be able to give some protection to your shins too.   🙂

Edited by StefanZ
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On 1/25/2020 at 5:41 PM, StefanZ said:

I wonder if a good compromise could be such a warming neoprene shin-protectors.  these made by Vulcan  are the most known but there are surely other producents too... 

 

They dont compromise your balance nor speed sitting on you as your extra skin.  You get also nicely warmed if you have any tendency to shin splits or other inflammations there.   

Similiar protectors exists for almost any limb parts.  Useful if you had some contusion or local inflammation there - protects and warms up.

 

They doesn protect as well as a real shin guard, but better than nothing.  🙂

 

It doesnt protect the feet either, unlike a well made shin guard which has a flap covering most ot the feet.  But you can use an ankle protector, either a traditional  one, as even the King himself uses at coronation ceremony,  or again, such a one of neoprene.

 

If a neoprene cover is supposed to protect your carryable computer against mishaps, it should be able to give some protection to your shins too.   🙂

Hey interesting advice, thank you. Had no idea it's the heat that also adds protection, but of course it makes sense. I currently use ankle protectors on my shins for some extra padding. But once I get access to better shopping opportunities I might try these things as I've struggled a lot with shin splints in the past and they always on the verge of reappearing. 

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  • 2 weeks later...

Interesting topic over here, great!
Just a while ago I started to train without shinguards whenever possible. Sometimes our Kru (Thai) wants me to wear shinguards, sometimes my partner wants.
But if it's ok for both, I try to go without. For me it's a little like for @Kero Tide, I don't like wearing all this stuff when training. As less as possible, as much as necessary.
 

Of course every once in a while my shins hurt and look bad, but meanwhile after 2 days the pain is gone again, so not that big deal anymore.

@LengLeng
I little envy you training at a Lethwei Gym in Yangon! When I visit Myanmar next time I definitely want to give it a try, too! Last time in Mandalay I didn't find one but it was my first visit to Myanmar that time and I first had to see how things go there.
Wish you all the best!

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Although I am from Kyokushin, I can't help but see some similarities between our systems. Our particular style of Karate make heavy use of our shins as weapons. We also will block (catch) incoming roundhouse kicks with our upper shins (very similiar to your Low Kick Destroyer). We don't typically use shin guards, relying very heavily on control. There is also the conditioning of  shins, forearms, etc. That being said, no one bats an eye if someone is using shinpads during training. Our instructor is a very pragmatic man. The last thing he wants is for one of his students to be limping around at work or school the next day. Don't get me wrong, we still have our fair share of bumps and bruises. That is how I started following Sylvie (How to treat damaged shins). In general, there is really nothing wrong with training w/o shin pads AS LONG AS you are sensible and responsible about it.

BTW- I don't see any mention of treating shins with Dit Da Jow. My acupuncturist make some for me and I was shocked at how effective it was. 

Edited by Dan C
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On 2/7/2020 at 7:46 PM, Barbara_K said:

 

 

@LengLeng
I little envy you training at a Lethwei Gym in Yangon! When I visit Myanmar next time I definitely want to give it a try, too! Last time in Mandalay I didn't find one but it was my first visit to Myanmar that time and I first had to see how things go there.
Wish you all the best!

Oh let me know if you need any advice on finding a gym. I'm at a fitness lethwei gym which I wouldn't really recommend as currently there are no fighters training there and they don't teach fighting styles. But I have a good connection with 2 trainers who give me extra work and one was up until recently an active fighter (knee injury but just waiting to recover to start fighting again) and they know gyms in the country. 

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  • 2 weeks later...
On 8/21/2019 at 9:13 AM, Tyler Byers said:

I have mixed feelings on all of this. The best answer I have is a bit of a non-answer. For me there is a time and place for safety equipment. If I am doing simple drilling I kind of like doing no pads, but for full sparring I prefer to wear shin guards. It really just depends on the partner, pace, and power levels. I have training partners that I loved sparring with (no longer work with them), but I can't imagine us training without shin guards lol. That is because we went fairly hard though. I like to spar somewhere between 60-80%. We could only go hard like that though because we knew each other quite well and understood when to back off a bit. Even when we tested each other a bit there was always an understanding to back off if it got to be too much and it was never emotional. That said, I've been dropped with a few shots in sparring and had my nose fractured twice lol. I've had other partners that I also sparred "fast" with, but with much less power. I never sparred them with no shin guards, but I think we would have both done really well with that. It's just different with each person. The added protection is just that... added protection. Depends on what you are doing and who you are working with. 

I agree it depends on the partner. Sparring involves 2 ppl. It doesn't work if you choose one while your partner chooses something else. 

And it also depends on objective as well. I have punches the bag with normal gloves, MMA gloves, bare hands. I choose it based on whether I'm training for power, accuracy, or what wrist strength. It's not like we have to pick one and never use the other. ☺️

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Kob Cassette who ran the Muay Siam Northern Chapter, and the Thaphae stadium fight scene, specifically steered the scene away from Thai vs farang matchups, limiting such fights to only one on a card. Thais mostly fought Thais for the stadium belt, because they were working to build a Thai female Muay Thai legitimacy in the North. (In fact, Sylvie beat Faa Chiang Rai for the Northern 105 lb Muay Siam belt, but was stripped of it after she won it because it should only belong to a Thai). This is to say, these belts were seriously organized, primarily reflecting the best of the region among Thais. These were not the kinds of stadium belts that rotate among various fighters in tourism Muay Thai of other cities. The reason for including stadium champions though, aside from just respect for Thais in the Muay Thai of their own culture, is that these champions would in fact be ranked now, in today's leading procedures. The way that rankings of Thais work for orgs like the WBC is that knowledgeable Thai headhunters and promoters help inform the committee who is top in the country. This is extremely difficult and shifting knowledge in Thailand, and orgs that rank Thais in an updated fashion really need to be commended, but, this is to say, a Chiang Mai stadium champion of Sylvie's era in Chiang Mai would definitely be ranked by this process...now. So the list accurately captures a cross-section of fighter quality as it has been recognized by international orgs, or would be. These are all recognized fighters. There are some supremely good opponents in the rolls below, which could easily have been World Champion if given enough opportunity, fighters worthy of special mention like Gaewdaa (as sharp as any at 45 kg), Jomkwan (who in her prime when Sylvie fought her was as good as anyone she has faced), Muangsingjiew (Sawsing's cousin) so skilled, such a fighter, Thaksaporn (so tough).     Adding up all lists these are, in total 149 fights. This total alone would be more documented fights than any Western fighter in Thailand, or more documented pro fights by a female Muay Thai fighter...in history. And all opponents recognized for their quality on an International standard. The entire collection of opponents, leaving aside the repeated weight disadvantages, is unheard of in female Muay Thai fighting. It's maybe 3 prolific female fighters records, combined in a single fighter, none of it of unknown fighters on a Western scale...and Sylvie has 125 more fights not on this list, made of fighters you might never have heard of, unless you were in those communities. But this doesn't mean that they also are unworthy. The interesting thing about Sylvie's record is that because she was not being booked by a powerful gym or being promoted by a promotion, almost all her fight matchups were created within the Muay Thai community, according to what seemed an equitable pairing. Nobody is punching down because nobody is exercising power on Sylvie's behalf. Each of these is a someone who has dedicated herself to her sport. This is the primary reason why Sylvie has fought up so often, and so much. It was regarded that notable weight disadvantages leveled the playing field. The community of Muay Thai regarded as these matchups as worth making, and Sylvie is almost always fighting up against these fighters.   You never are going to get adequate one-for-one record comparisons within the sport of female Muay Thai. Female fighters follow different paths, and politics and opportunity combine to present distinct pools of fighters to face. And with the rise of Entertainment Muay Thai it is easy to think that the small pools of a single promotion's fighters may represent quality on the world scale (they might!), but fighter pools remain diverse and separated, generally speaking. Each prolific and great female fighter has told her own wonderful story in the pools she has been able to reach. Just because you may not have heard of a fighter doesn't mean that they lack quality. They might, but they also may be incredibly skilled...this happens all the time in Thailand, because the fighting is so widespread in the culture. Multiple times Sylvie, who has been about as aware of who the best female fighters in the world are as anyone, has been shocked by the skills of someone she faced who seemed to come out of nowhere. And, in Thailand, it is not completely uncommon to show up to a fight against an unknown fighter, only to find out that a World Champion (literally one of the best fighters in the world) has been subbed in, or is appearing under another name. No lights show, no fancy stadium, and you are facing one of the best in the world. Sylvie has fought so much, and so many opponents (now approaching 150 different Thai fighters), that she's learned that Entertainment shows, and org rankings are all drawing on the very same opponent pool that she is fighting. And often its Sylvie facing someone that puts them on the Entertainment radar. This is to say, let Sylvie's record be what it is...wonderful. A tremendous celebration of the female fighting of Thailand, especially of Thai female fighters...it is their sport, we are only privileged to be a part of it. As much as we Westerners would like to lay claim to achievement, what we have come to learn is that Thai female fighters are the best at muay of their country, the muay of their culture, the muay of their people. It's great to be exporting the sport, and building enthusiasm and passion for it around the world, but it all needs to start with respect for the Thai fighter, the fighter who knows it better than anyone else. You can find a spreadsheet of the above 149 fights of Sylvie's Record here. And the Complete Record of Sylvie's Fights is here (with links to video of - nearly - every single fight). We from the beginning have not only sought to be as transparent as possible about our experiences, we also have worked hard at documenting every single fight that we could, because the whole thing is a testament...not to Sylvie, but to all of Thailand's female Muay Thai. Sylvie video record captures the Muay Thai of more than a generation of female Muay Thai fighting in Thailand, including fighters of importance, passion and skill that may not yet or even been swept up in the Western media gaze, and so many who have been. It is an archive of female muay...that's why we record, that why we post and organize it all. You honor your opponents when you name them, and record their efforts in anyway, when you send their passion and commitment forward to the eyes of others. Also...and not less than this, Sylvie's commitment has been to the belief that the best way to love Muay Thai, and to know Muay Thai, is by fighting. She realized early on that generally belts meant very little compared to the actual experience of fighting itself. Fight everyone, fight often, that is the only way to come in contact, intimately, with the art and sport itself. Have those experiences. Each and every time you come out of a fight transformed, changed, grown. Take challenges, fight up! Each fight is precious, and this is the same feeling she has coming up on 300. If you think you are good at 50 fights, try 75, try 100, you'll be better, you'll know something more, something else. You'll love the art and sport more. The documentation of it all, is about that.   This isn't to say that if you fight in other ways, under other standards of excellence, in different fighter pools, you are less great or wonderful. There are so many ways of fighting, of measuring, competing, becoming recognized, and fighters and their teams necessarily compare themselves. That's all good, its part of the passion. This is just to present this one wonderful example, hopefully to inspire this kind of fighting, if only a little bit.
    • Sylvie's Elitely Difficult Fight Record Just organizing Sylvie's record a little bit this morning, and noting this. It may very well be that no female Muay Thai fighter has fought a tougher collection of opponents than Sylvie has in the 39 fights. These are all her opponents who have been World Champion at one point in their career, and Sylvie's record against them. What is unparalleled, I believe, isn't the sheer number of World Champion quality of fighters, but also how many times she went up in weight to face them, including jumps of multiple weight classes. Weight is the single most determining factor of fight match up fairness, whereas Sylvie has consistently fought much higher than her weight even against elite level fighters. I can't think of a fighter who has done this.    
    • How to Judge a Long Term Muay Thai Gym in Thailand A perspective of Muay Thai gyms in Thailand, from someone who has seen a few (usually with an eye towards: would this be a good place to train for Sylvie?) I've already written at length on the Authenticity of Muay Thai gyms, this is something else. This is something else. It's just a basic conception we've relied on in judging gyms. I see them something like production lines in a factory, maybe like a cupcake factory. This is not to say that the workings of a Muay Thai gym in Thailand are mechanistic, but rather that the dynamics of the gym may be occluded from view. You have all these gears and mechanisms, many of them you might not even understand or appreciate. Ways of training, reputation, social hierarchies & politics in the gym, the personality of the owner, fight promotion alliances, its a whole living thing in Thailand. But, what you want to look at...what I look at, is "what does it produce?" What cupcakes come down the conveyor belt? That's what the whole process is doing. Now, this is a little complicated in Thailand because in terms of Thais bigger name gyms actually buy their cupcakes already made. They buy them baked. They might put them through an additional process, develop them some, but mostly they were made elsewhere, by other processes. As someone coming long term to Thailand you really want to get into the deeper processes themselves, which may not be where big name fighters are. There could be very good training around big name fighters, but it isn't likely developmental training, the thing that makes the cupcakes. For that you need to see Thai kids and teens. On another level though, many gyms have long term Westerners (and others). Pay less attention to the supposed training and trying to judge that from afar, and more paying attention to the way farang fight that have gone through that process over time. See what foreign cupcakes are coming down the conveyor belt. What do they fight like in the ring? What skills or styles do they show? Look for the kinds of cupcakes being made that you want to be like. Long-term farang usually settle into a training culture of their own in a gym, and may be even more important than the training prescription itself when it comes down to what the gym is going to make of you, because one is always taking cues from those to the left and right of you. It's one of the beautiful things about Thailand. Things like: how fast do you wrap your hands, how much do you chit-chat, do you do full rounds on the pads, do you do shadowboxing, or finish the run will be shaped by your co-fighters (students). I remember in our first year of Lanna 30 minute hand wrapping in the morning was kind of a thing, a thing Sylvie had to consciously fight against, because its was the gym tempo. Gyms might have reputations, good or bad, but look at what they actually make. That way you can align your desires to commitment. I want to undergo that. And...if the kinds of fighters coming out of a gym, made by that gym, both Thai and farang, aren't the kind of things you like, perhaps move away from that gym, because if you undergo those processes you too will look like that, those cupcakes. This isn't to criticize gyms, there are all kinds of cupcakes. This is actually one of our ways of thinking about gyms, for Sylvie (and sometimes others). To see the value of the forces that are at play, see what they do, and think: do I want some of that?   Now for Sylvie who is intensely experienced (and pretty much fluent in Thai), and who has unusual requirements in Thailand (her size, her desire to be near Thai culture & training ethics, some freedom from Thai politics), things are a bit more complex. We think about this in layers. We look at gyms and see what cupcakes they make, and take from that a certain education about what the processes will do to you. Sometimes the cupcakes that are coming out of a gym might not be all that awesome, in terms of what you want to be, but you can still learn valuably from what is produced. Sometimes you can be: I want to train at this gym for this reason, or that (but I have to be careful because I don't want to be turned into that kind of fighter, the kind that this gym's processes tend to produce). With this you can ward off, or look for those things that make that kind of fighter, or...take precautions to look for these things in oneself. A great deal of training in a gym is unconscious. You become shaped by people training beside you, for better or worse. That's why the cupcake example is important. You don't necessarily have to identity what is producing quality x or y...you just have to be aware that this is what tends to happen. Sometimes its as simple as: This gym produces lazy fighters, this gym produces very tough fighters. Even broadbrush things like this come out of the culture of a gym and its practices. The way that authority and values are exercised, the aesthetics of its muay. This alone might be a reason to train at a gym, or avoid one. The vibe is contagious, and shaping, even if you are experienced. For Sylvie she build-a-bear's her training, from different gyms, and private training, because its hard to find a gym that has "everything" so to speak. You look at certain things different gyms do well, and try to weave them. This though, is incredibly difficult in Thailand politically, and isn't advised. I mention it only to expand on the cupcake factory idea, that gyms can tend to produce qualities, qualities that draw your eye. To return to more regular examples, if you are drawn to technical training don't just think about whether there is correction in training. Look at how long term farang fighters fight, coming out of that gym. If you are looking for Muay Khao training, do the long term farang from that gym fight as strong Muay Khao and clinch fighters? Look at Instagram and Facebook pages and watch some fights, if you are researching seriously. Off the top of my head if you want an example from female fighting I'd take a look at Alycia and Barbara at Phuket Fight Club, something I've thought about. I haven't a clue what their training is like, and I really don't care that they are on big name promotions. If you look at the two fighters you can see what they train. They are both intensely driven, have sound principles, fight within themselves (what they know they do well), have a core, effective forward style, are tough minded with a technical dimension and are open to clinch. There are many important things that could probably be said in much more detail by people in the ground, but you can see what the gym has made, its processes. Jalill Barnes who also trains there, much of the same qualities. I'm not even recommending the gym (I don't know much about it), I'm just using the example to show how you can see the process in fighters. I don't mean to single it out, but I needed an example to keep the whole thing from being too abstract. It's not that everyone fights the same, or even that a gym has a style (some might). It's that certain qualities get disseminated through the process of training, and a gym's support or allowance of those qualities. Sometimes this is expressed in style, sometimes in other things. But, largely when positive qualities show themselves, things you are looking for, this is a good thing. It means that there is a consistent way.  
  • The Latest From Open Topics Forum

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