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There's a female only section on this forum which is very helpful for women training muay thai. But for a long time I've been wondering about issues men face in the gym. Where I train there are mainly guys. Young boys up to very experienced fighters. I watch them train and spar and bond. I see escalated aggression. Frustration. Inexperienced boys being pushed around learning to control the temper. I see bromance. I see all this touching (is this a thai or universal thing stroking each other's butts?). I see language confusion. Dominance. I see guys being laughed at for being chubby. I see guys not knowing how to clinch with a girl or whether to go hard when sparring. I see westerners trying to seek approval from thai trainers. I would be very interested to hear about common struggles men face in the gym.

Update is - I’m still having fun classes. I am putting the recommendations into practice. It works. ( but also I’ve had a relapse and over thought and had to get myself back on track) the NEW thing I wanted to share is a joined a second gym to take Muay Thai classes. The reason for this is... my original instructor is simply a hard ass ( hey! That’s his perogative! ) and my new second gym has MORE APPROACHABLE TRAINERS who I’m more comfortable with and I don’t get intimidated. It’s a ‘ family oriented ‘ martial arts gym. I don’t like it as much as my original gym but that’s ok. I joined it for a reason and now I go to both. So I’m starting to take 4-5 Muay Thai classes a week. I’m determined to get better! I’ll never be ‘great’ but I can be good on my own terms and taking into account my abilities!

Posted about another few gyms on here and got some great feedback so hoping for the same! Going to Thailand soon and I’m considering spending some time at the famous F.A. Group gym as I’ve spoken with them and they now do accommodation. Has anyone been here and trained or spent a bit of time there? Any information very thankful

My gym will be hosting a seminar with Lumpinee Damien Alamos at a date to be determined. I am going to attempt to get some video with him either in or after the seminar. Is there anything anyone on here would like him to show, if I can grab him for a bit. I figure this is the forum to ask!

Follow up: Have secured a P.T. with him too. So if there's anything you wanna see, let me know

Hey Guys, So following up on my initial post, these are my observations from this current trip to BKK, and my previous one from 1.5 year ago: 1) Jaroonsak Muay Thai: It was amazing! There were very few people there, and at the end, I asked Kru Jaroonsak if he could clinch with me. He ended up giving me an entire 45 minute ‘clinch private" just because there were very few people there and he's super passionate about teaching Muay Thai. The reason why I didn't end up training steady there is because he's a school teacher during the day, and can only open his gym for evening training. I'm working more towards the evening time, so my schedule didn't match with Jaroonsak's. Another issue is that the gym is a 20 minute walk from the Bang Wa BTS, and going there was a long commute for the more central area on Bangkok, where I've been working. 2) Mankong Phranai: Great location and great vibes. I was matched with a trainer that had a very different kicking style, very interesting. I came in the morning, there were only two other guys there, so I basically got a private session. I asked if they would clinch at the end, the trainer looked funny at me, and said : “Ok, I'll clinch with you for 5 minutes". Maybe they have clinch in the evening? They seem to have a 'flexible schedule’ for working people. They are open for so many hours in the morning and at night, so when you show up, they warm you up and give you 5 rounds of pad work. 3) Jitti Gym: Kru Jitti is awesome. He has so much knowledge and speaks great English. He totally shared amazing techniques and knowledge with me. Jitti has the 'flexible schedule’ like Mankong Phranai, but unless you vocalize it and express it, clinching and sparring only happen in the evening. They have a sparring coach in the evening that matches you with people to spar, and then tells you what you can do to improve. Also, the gym is super clean, and they have tons of weights (Dumbbels, kettlebellls, Swiss Ball, TRX, etc...). There's a nice CLEAN shower (for the people who work and need to shower at the gym), and it's 1 block from the MRT (a.k.a. The subway). 4) Attachai: Kru Attachai is amazing, but when he's not around, the trainers don't seem to care much. Besides Attachai, the other trainers spoke almost no English, so the communication was a bit difficult. However, Attachai is a real genius. Padwork with him is a unique experience. I also had incredible private lessons with him. Totally worth it! I love it that he has sparring in the morning and evening sessions, he also does tons of technique drills before sparring, and will guide you through specific things to practice in bagwork. It's an awesome 'fighter's gym.’ However, the commute is a bit complicated . You have to take a 10 minute motorbike reide from the On Nut BTS. It might not be your best choice if you need to be working , or doing other things in BKK. But if you're just coming to BKK to train Muay Thai, I would highly recommend it. 5) Eminent Air Boxing: Perfect awesome training. The vibe is super welcoming, the trainers are legit and there are a lot of girls to clinch and spar with. It's also super cool to practice clinching and do padwork with active fighters. I learned a lot at Eminent. However, it has the same downfall as Attachai: It's a bit far from the BTS, so not a good choice if you're working and doing lots of commuting around BKK. 6) Yokkao: Super commercial and touristy. However, the trainers are legit. Because it's a commercial place, they're not gonna push you like a real Muay Thai gym. I felt like they just took my money and were very impersonal, but I understand, because there were so many people in the class, just trying to take selfies with Saenchai ——- I hope my experiences might help people with their gym choices . Obviously, Muay Thai training is a very personal thing, so what might work for me (5'04 tall female with 5 years of training experience) might not work for you

I'm glad to hear Sylvie likes him, dangerous from any position at almost any distance. I hope that it'll work itself out and he'll be in there sooner rather than later. It'd be awesome! He's not at Muay Thai plaza anymore right? From what I've heard he's moved? And while we're at it, any chance of Lerdsila showing up in the library? The Eel would be great continuing on the Jocky guys you've already got in the library. Thank you for you're work and dedication in capturing "real" Muay Thai. I especially enjoy that it has become a real good bridge between old and new MT techniques.

There are definitely plusses and minuses to being a product of this kind of environment. It can make you strong, but can also give you a lot of self-esteem issues. The desired effect is that the guy will fight back (which earns you cool points if you do it right), but if you aren't familiar with that kind of situation or come from an abusive background that can quickly spiral into unintended territory. What may have started out as mild shit talking turns more into confrontation and can escalate from hurt feelings to physical altercations. With most groups of guys, you are either in or out and it can really suck if you don't understand that kind of treatment. Not responding appropriately will basically lock you out of the group. There isn't an in-between area really and that can be hard to deal with if you are someone who wants to be included. As someone mentioned above, I think there is a lot of pressure regarding body issues too (not unlike women). We all have different genetics though and sometimes you just have to re-frame that kind of stuff in your mind. I think men often times aren't taught how to communicate at all, we just kind of figure it out as we go. For better or worse. A lot of guys never learn to communicate their feelings, their desires, etc. Women often complain about being taught to communicate or act in certain ways from early ages due to how women "should" be perceived (being "lady-like"). I totally understand that frustration, but I think it at least provides some bearing one way or another. Even if they disagree completely with how society tells them to act or talk, at least there is some kind of structure to observe and makes changes from. Through female social circles they learn to communicate better and with more variety from when they are young and begin to make changes about how they act or want to be perceived. Accepted by everyone you respect, guys and girls. Usually the people with the most experience, most fights, best techniques, etc. While we compare ourselves against other guys most of the time since that is who we are directly working with for the most part, most of us still want to be accepted by everyone. I don't think (at least for me) impressing the girls has anything to do with it. That's just immaturity in my eyes. I think the gym environment can really affect the desire to be respected though. In a laid back fitness gym its not as much of an issue. If you are training in a gym where everyone fights, it becomes much more of an issue because there are immediately expectations (I think everyone male or female probably feels this kind of pressure). Depending on your background though I think there are a lot of guys who have overlapping issues with women in gym settings. For example, I have a friend that started doing Muay Thai and BJJ about two years ago. I really had to push him into it and eventually I realized he was just incredibly nervous about the whole thing. He was nervous about getting hit, nervous about not being accepted, nervous about doing exercises the right way, nervous about embarrassing himself, etc. Lol basically anything you can think of. He's a pretty introverted guy and hadn't really done any kind of exercise most of his life and had certainly never been in a fight. It took him a long time to grow comfortable (hahaha and I pushed him a lot to keep going), but eventually he used that nervous energy for positive things. He did extra workouts at home, extra bag work at home, etc. He got really good in a short amount of time and now isn't afraid to mix it up with anyone in the gym. He is still nervous about competing though. I think most people regardless of sport/performance get nervous about that though. Hahaha that all ended up being a bit of rambling and potentially an incoherent mess. Overall I don't think guys have nearly as many fears, difficulties, drama, emotions, etc. coming into a gym compared to women, but I also think we are conditioned for it a little bit more. For me personally, I've never really felt nervous at a new gym or going into a fight. If anything, that's where I am most comfortable. Inversely, I can go to social settings that my gf is completely comfortable/fine in (dinner with new people, parties where we don't know people, basically places I am completely safe lol, etc.) and I'm a complete mess lol. We've just got strengths in different areas, and I think that's perfectly ok so long as we also keep working on our weaknesses.

Whenever I see things to do with fragile masculinity in regards to training, I often get the impression that it's a cultural thing more than it is a gender thing. As a young man training Muay Thai I had a lot of issues that pushed me into training Muay Thai but it for me never came from training it. Challenges sure, but I never felt as if I couldn't get advice from more experienced guys at the gym, and now I'm in the position of a more experienced guy, training teenagers I do the same. More so than issues to do with muay thai, I find that guys training have issues more related to body confidence, such as not having visible abs, or lacking confidence due to their age (young or feeling that they are too old). That being said I find that people who train more tend to move past these issues.

Hmmm kind of difficult to answer but I'll think about it some more and maybe come back with another answer. As to men training with women: I like to train with some of them if I like them but training with other men, especially of around equal or higher skill level (as long as they're not assholes about it) usually feels more "free". Especially as a tall and heavy guy (I'm not exactly well trained but have a certain natural level of strength from my bodytype) it kind of feels like you always have to low-key take care about your training-partner more. Of course you should always take care about your partners, but it's different here. Then for me there is the added problem that most women are quite substantially smaller than me which distorts some stuff for both of us. And yes, having to be more careful is a thing too of course. I've trained with women who were much more on the tough side and when you find out about that and the right level of intensity has clicked into place that's cool. There is still that bit of risk remaining that you have to be careful not to overdo it anyways. Then of course you sometimes get other women who are or act much less tough which brings it's own set of problems. Me being naturally introvert and shy doesn't help either of course but that's also the case (though to a slightly lesser extend I think) with other guys. It's not that I don't like interacting with people and of course training needs partners but I sometimes find it more difficult anyways. Then or course there is this male dominance thing. Comparing yourself to others, not appearing weak, also the thing Sylvie talks about in the text Kevin posted about being more careful about how much you tire yourself out. I'm not one of the guys who have been doing some form of training all their live. I'm actually pretty damn untrained right now and it pisses me off when I see that I'm holding a partner back because I'm gasping for air all the time and also that it keeps me from concentrating more on the technical aspects of what I'm doing. Also it's a showing of weakness that doesn't feel great of course. I remember doing a bit of boxing-sparring with someone at the gym (I've never trained much in boxing so far. We did a bit of it in Kali as our trainer was a firm believer in that you should at least know the basics of what you might be up against though) and it kind of felt embarrassing. Objectively I know I had no business looking great against someone much more experienced but I wasn't really used to the contact and feel of punches against my own body and I couldn't even use my legs which I seem to rely on quite a bit so that made it worse. I got a short video of the session taken and I actually look kinda scared from the outside which is what I was feeling, too. It felt somewhat embarrassing because, as someone else mentioned, as a guy you are kind of expected to know how to fight to at least some degree and somehow you end up believing this to some extend as being a natural thing. Then in a situation like this you kind of get this image shattered to a degree. It's not like the guy was going hard or beat me up or anything. It's just that the ego get's kicked down a little when something like this happens. It's this kind of thought that you HAVE to be strong. You can't appear to be weak because being strong is supposedly the standard for a man.

Nothing really that bad, probably not enough to qualify as 'issues' or 'struggles'. First of all, if you're working hard enough you shouldn't even notice things that probably should piss you off, you're too exhausted to realise or care if you do. Second, even if there is something it's thankfully rare, like a psycho weirdo 1%er joining the gym. Then, at least you get a funny story out of it. And third, for a lot of guys - at training it's a hell of a lot better than anything else you got going on in life, so why complicate it? Hard as the training is, it's definitely better than working bullshit job. It's nowhere near as bad as douchebag co-workers you have to put up with, nowhere near as bad as a moron you share a house with who knocks on your door complaining about loud music when it's only 3pm on a Sunday afternoon. At training there's none of that, so it's better just to be grateful. 99% of people are cool and you're lucky to be doing the most fun sport ever. Maybe the psycho weirdo 1%er is the only thing that really comes to mind. But it really is a 1% thing. In Thailand it's the westerner who wants to be king of the white people - never shuts up, demands attention, long stories filled mostly with lies, comes to the dinner table where 4 of you are already sat chilling, talking & laughing - and immediately talks over everybody and tries to hold court. This dude also tends to suck the Thai dick as hard as he can to try and ingratiate himself. Don't really use terminology like toxic masculinity / fragile masculinity to describe this guy, personally not remotely into any of this political / ideological / gender stuff. He's just a worm.

I have seen fragile masculinity so, so often over the years. I just realised I didn't know what to call it. I just used to call it weakness. I've seen it in, muay thai. I've seen it lifting weights. I've seen it in everyday life. Blokes piss me off, alot them never want to over extend themselves. The bloke that looks good on pads, but punch him in the face and he sucks. The bloke who benches 90kg but won't whack on another 10kg because he's scared. I could rant ad infinitum about weakness as I perceive it. I don't regard myself as anything special or hyper masculine, but I do know what I am and what I am not. This self belief has made making friends quite hard all my life. I guess I just don't do bullshit. Oh and I forgot to mention the one who thinks he's tough as nails and knows everything about muay thai. In his mind he's Tong Po, but when it comes to the actual fight he'll pull out with a week to go, or if he actually fights he'll usually throw the towel in. PS. I'm a big Tom Hardy fan.

Not sure how germane it is to the discussion, but @Sylvie von Duuglas-Ittu's article on what she perceived to be one of the fundamental challenges for men from the west: https://8limbsus.com/blog/fragility-western-masculinity-muay-thai

We know you know.

Thanks for sharing this is really interesting. To be accepted, meaning be accepted by the other guys right? Or if it's a mixed gym, does it matter what the women think at all? Or you want to seem impressive to the girls to be respected by the guys? Because as a woman, most of the time all you want is for the guys to accept you as well. Much more so than other girls accepting you. Re the support system, I think most of us simply think it's a chosen thing. That you don't need people. But of course we all need people. I guess this is why they say men are usually worse off after a divorce than women, simply because the woman did all the relationship building and maintenance with their common friends and without her the man suddenly finds himself alone.

I grew up with a guy as my best friend and hanging out with him and his friends was sometimes just about taking the piss out of one guy until he lost his temper or started crying. It was so insanely brutal and I never wanted to be part of it. In retrospect though I wished I had been hardened like that would've helped me a lot, especially in the gym. Regarding sparring with girls yeah we know. And we use it to our advantage all the time. We know the guy can't go too hard without looking bad. However I've sparred with a guy I knew was angry with me and it's pretty uncomfortable knowing he can kill you if he wants. But nothing is worse than the heavy tall dude who has no control. Thanks for your post.

Interesting post. I'm curious to see what others post. I think the main thing I have seen is the constant competition and pressure to "make the grade" (be good enough to be accepted). Being "tough" is something that is ingrained in a lot of us from a very young age and most of us have no support network. Most women I know have a good support network if they have a bad day or something goes wrong in their life; men are left to struggle through on their own. We don't help each other out or support each other when something goes wrong. Instead the answer is to simply learn to deal with it and do better. That's a lot of pressure, especially if you are having a tough time and already feeling down.

Like women, men do face a lot of pressure. I don't want to sound old, however back in the day, if you weren't supreme alpha in your attitude and full of testosterone you were really behind the eight ball. This wasn't at every gym/stable but it was pretty prevalent. Now days, I feel the pressure is still on men to perform as men, ie. stereotypes. As a man you're expected to be able to fight to some degree. You can see this phenomenon mainly in new comers. Plus they want to fit in. They will fit in over time, but the bromance thing you speak of, is a bond made from blood, sweat, and spew. Men in general aren't that hard to work out. We generally take the piss out of each other as a way of cementing our friendship. We say things to one another that to a woman may seem incongruous with deep seated friendship. As a rule of thumb the more piss you take out of someone, the more you like them. When it comes to training with women, some men do find it hard. Not because of any bias, it's just because you know if you get stuck with a dickhead bloke, (especially in sparring), you can always belt him. Now, if that dickhead is a woman, that presents a conundrum. As well, if you are training with a woman and she gets hurt, automatically the man is looked at as an arsehole. I can only comment on the things I've seen over the years and general observations.