Jump to content

Running in Thai gyms


Recommended Posts

Hello all,

 

I'm looking for input/advice especially from those training in Thailand regarding running. When I research gyms in Thailand most seem to have a running regime of 30-60 miles a week and therefore I've been attempting to build up to this for quite some time but it's lead to constant injuries and has become a huge source of frustration. I want to continue attempting to build my mileage because I don't doubt the benefits but I'd also like to get in a gym and be able to train.

 

I'm sure I'm not the first to bump into this barrier to entry of sorts and I'd be interested to hear about your own experiences with the running culture of various gyms.

 

 

  • Nak Muay 1
Link to comment
Share on other sites

Hi, I just spent nearly a year training at Petchrungruang in Pattaya where, even though the fighters run everyday, they liked, to at least offer, the foreigners a 10km run 3x a week. Running wasn’t mandatory at all though if you wanted to fight they did want you to run. Personally I struggled slightly with the impact on my knees but I did get used to it, I just had to struggle through. I found that the early morning runs were a great way to interact with the more serious trainers at the gym. Petchrungruang was really good and for awhile, after a fight, when I physically couldn’t run, offered me the option of cycling which still gave me the benefits of the early morning run. Personally I think any gym that sees you want to make the effort of getting up at 4am to run but understands that sometimes you just physically can’t, is a gym worth going to, though it may take trial and error to find this gym, and this fit, that works for you 

  • Like 1
  • Gamma 1
Link to comment
Share on other sites

14 hours ago, TeepKwaa said:

I'm sure I'm not the first to bump into this barrier to entry of sorts and I'd be interested to hear about your own experiences with the running culture of various gyms.

 

Are you wondering: Will I have to run? Or, looking for a gym which doesn't push you to run, or will accept running less? What are your major concerns?

- It's cool that you are getting your miles up in advance

  • Like 1
Link to comment
Share on other sites

19 hours ago, Kevin von Duuglas-Ittu said:

 

Are you wondering: Will I have to run? Or, looking for a gym which doesn't push you to run, or will accept running less? What are your major concerns?

- It's cool that you are getting your miles up in advance

I suppose I'm just looking to get a better idea about the expectations of various gyms including running frequency, distance, and pacing. Just knowing what to be prepared for so I don't crash and burn. I'm over 30 now so a major concern is the balance between pushing through 'hurt' and avoiding actual injuries because my time is running out and I'd rather compete at less than ideal than not compete at all due to injury. 

 

Basically I'm getting old and trying to figure out how to deal with it while trying to fight before it's too late. 

  • Like 2
  • Respect 2
Link to comment
Share on other sites

2 hours ago, TeepKwaa said:

I suppose I'm just looking to get a better idea about the expectations of various gyms including running frequency, distance, and pacing. Just knowing what to be prepared for so I don't crash and burn. I'm over 30 now so a major concern is the balance between pushing through 'hurt' and avoiding actual injuries because my time is running out and I'd rather compete at less than ideal than not compete at all due to injury. 

 

Basically I'm getting old and trying to figure out how to deal with it while trying to fight before it's too late. 

I see it like this. There are two main reasons you want to run. 1. Show dedication so the gym invests in you. 2. Build stamina for a fight. If running causes injury there are other ways you can show dedication. And there are other strategies to build stamina. In my experience Thai trainers notice dedication and acknowledge it. I wouldn't be too worried if you can't run so and so many miles, but still show up and demonstrate dedication. 

  • Like 3
  • Gamma 1
Link to comment
Share on other sites

Well depens on gym. I was in Chiang Mai, we had 2runs each day. One is 7AM for 1hour before training and afternoon is 30min run before training. If you're fighting you're also doing 30min of jump rope, so it's like 1h 30min or 2hours of that each day 6times a week. That being said it's not a must, but you def get more out of training that way, you build cardio as much as mental toughness. 

  • Like 3
  • Respect 1
Link to comment
Share on other sites

10 hours ago, LengLeng said:

There are two main reasons you want to run. 1. Show dedication so the gym invests in you. 2. Build stamina for a fight. 

Yep. 

Also might be a number 3. Makes your body kick stronger. Way stronger, like a night and day difference.

Perhaps just a personal experience, but it feels like there's something that happens to the leg muscles from running that doesn't happen from weight training. It's freaky.

  • Like 1
  • Nak Muay 1
Link to comment
Share on other sites

What about swimming instead of running?  I understand its usually not done in Muay in Thailand.  But it spares the body and skeleton much compared with running.  And if you swim forcefully, it trains the muscles and cardio not less than any running...

would you get OK and approval from the trainers if you presented a solid swim program?

 

Of course there must be a suitable swimming stadion or lake nearby...

Link to comment
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
  • Most Recent Topics

  • Latest Comments

    • Translation:  (Continued from the previous edition (page?) … However, before being matched against Phadejsuk in the Royal Boxing program for His Majesty [Rama IX], The two had faced each other once before [in 1979]. At that time, a foreign boxer had already been booked to face Narongnoi, and the fight would happen regardless of who wins the fight between Narongnoi and Phadejsuk. … That foreign boxer was Toshio Fujiwara, a Japanese boxer who became a Muay Thai champion, the first foreign champion. He took the title from Monsawan Lukchiangmai in Tokyo, then he came to Thailand to defend the title against Sripae Kiatsompop and lost in a way that many Thai viewers saw that he shouldn’t have lost(?). Fujiwara therefore tried to prove himself again with any famous Nak Muay available. Mr. Montree Mongkolsawat, a promoter at Rajadamnern Stadium, decided to have Narongnoi Kiatbandit defeat the reckless Fujiwara on February 6, the following month. It was good then that Narongnoi had lost to Phadejsuk as it made him closer in form to the Japanese boxer. If he had beaten Phadejsuk, it would have been a lopsided matchup. The news of the clash between Narongnoi and Toshio Fujiawara, the great Samurai from Japan had been spread heavily through the media without any embellishments. The fight was naturally popular as the hit/punch(?) of that spirited Samurai made the hearts of Thai people itch(?). Is the first foreign Champion as skilled as they say? It was still up to debate as Fujiwara had defeated “The Golden Leg” Pudpadnoi Worawut by points beautifully at Lumpinee Stadium in 1978, and before that, he had already defeated Prayut Sittibunlert and knocked out Sripae Kaitsompop in Japan, so he became a hero that Japanese people admired, receiving compliments from fans one after another(?). Thus the fight became more than just about skills. It was (advertised as?) a battle between nations by the organizing team, consisting of promoter Montree Mongkolsawat, Somchai Sriwattanachai representing the “Daily Times(?),” Mahapet of “Muay Thai” magazine, and Palad of “Boxing” magazine were also present, and they named the show in a very cool(?) way, “The Battle of the Fierce Samurai.” Even “The Smiling Tiger of Ayothaya” Narongnoi who was never afraid or shaken was affected by the advertising, confessing to the media that he felt a little scared, unlike usual when he faced other Thai boxers like himself. “Why are you scared?” “Maybe because the opponent is a foreigner. There’s news that he is very talented.”  “So you’re afraid that if you lose to him in our own home, it will give us a bad name and be very shameful for you.” “Yes! But my heart knows that I can’t lose because I am fighting in my own country. And in any case, he probably won’t/wouldn’t be better than our boxers. “But he has defeated many of our famous boxers such as Pudpadnoi-Prayut-Sripae. To tell the truth, he must be considered a top boxer in our country.” “Yes, I know” Narongnoi admitted, “but Pudpadnoi could not be considered to be in fresh form as he had been declining for many years and could only defeat Wangprai Rotchanasongkram the fight before(?). [Fujiwara] fought Prayut and Sripae in Japan. Once they stepped on stage there, they were already at a huge disadvantage. I trained especially well for this fight, so if I lose to Fujiwara, my name will be gone(?) as well.” “The Battle of the Fierce Samurai” was postponed from February 6 to February 12, but Thai boxing fans were still very excited about this matchup, wanting to see with their own eyes how good the spirited Japanese boxer was, and wanted to see Narongnoi declare the dignity(?) of Thai boxers decisively with a neck kick, or fold the Japanese fighter with a knee. Win in a way that will make Thai people feel satisfied.   [Photo description] Narongnoi Kiatbandit used his strength to attack Fujiwara, a fake Muay Thai fighter until Fujiwara lost on points.   Fujiwara flew to Bangkok 2-3 days before the fight. The organizers of the show had prepared an open workout for him at Rajadamnern Stadium for advertising purposes. Many press reporters and boxing fans crowded together to see Fujiwara. Their annoyance increased as all he did for three rounds was punch the air [shadowboxing], jump rope, and warm up with physical exercises. After finishing the first three rounds, he was asked to put on gloves and do two rounds of sparring with a person who was already dressed and waiting. However, Fujiwara’s doctor told him that it was unnecessary. This time he had come to defeat a Thai boxer, not to perform for the show. Photographers shook their heads and carried their empty cameras back to their printing houses, one after another. In addition to measuring the prestige of the two nations, the fight between Narongnoi and Fujiwara was also wagered on, with a budget of 1 million baht. Narongnoi was at 3-2 in odds, and someone had prepared money to bet on the Japanese underdog, almost a million baht. Only “Hia Lao” Klaew Thanikul, who had just entered the boxing world, would bet 500,000 baht alone, and the Japanese side would only bet a few hundred thousand. The only person who truly bet on Narongnoi’s side was Chu Chiap Te-Chabanjerd or Kwang Joker, the leader of the “Joker” group, supported by Sgt. Chai Phongsupa. The others could not bet because the Japanese side ran out of money to bet on. Narongnoi’s disadvantage would be that it would be the first time that he will fight at 134 lbs. However, he would have youth and strength on his side, as well as having trained Muay Thai in Thailand(?). Narongnoi was only 22 years old, while Fujiwara was already 33. His 33 years did not seem to be a concern in terms of strength as he had trained very well and never knew the word “exhaustion.” Fujiwara had an abundance of endurance, to the extent that the Japanese could trust him completely on this issue. Yes [krap], when the day came, Rajadamnern Stadium was packed with boxing fans of all ages. The entrance fee was set at 100-200 and 400 baht per person, and the total raised was over 900,000 baht, less than ten thousand baht short of reaching the million baht mark. This means that the number of viewers was more than double that of the special events (200-400 baht per person) nowadays. Even though it was more exciting than any other fight in the past, Narongnoi Kiatbandit, the 130 lbs champion, was able to completely extinguish Toshio Fujiwara by throwing his left leg to the ribs every now and then. This made “the Samurai” unable to turn the odds(?) in time because Narongnoi would always stifle him. Fujiwara could only rely on his physical fitness and endurance to stand and receive various strikes until his back and shoulders were red with kick marks. After 5 rounds, he lost by a landslide, with no chance to fight back at all. Most of the audience was pleased, but there were some who complained that Narongnoi should have won by knockout, which was not easy as Fujiwara had already established that he was the best in Tokyo. If it were any other Japanese boxer, it would be certain that he would not have survived. “Am BangOr” wrote in the “Circle of Thoughts" column(?) of the boxing newspaper at that time: “Then the truth came out to show that Toshio Fujiwara was not really that good at Muay Thai. He was beaten by Narongnoi Kiatbandit who only used his left leg. Fujiwara was frozen, bouncing back and forth with the force of his leg, and he lost by a landslide... The only thing worth admiring about this Sun Warrior is his endurance and excellent durability. For someone at the age of 33 like him to be able to stand and take Narongnoi's kicks like that, he must be considered quite strong. Why, then, did other Thai boxers lose to him? Monsawan-Sriprae-Pudpadnoi-Worawut have all helped strengthen this Japanese boxer. The answer is that their readiness was not enough(?). This victory of Narongnoi is considered to be the erasing of the old beliefs that were stuck in the hearts of Thais who were afraid that Japan would become the master of Thai boxing. It will probably be a long time and it will be difficult as long as Thai boxers can maintain our identity. But we cannot be complacent. If we are arrogant and think that the Japanese will not give up, we Thais may be hurt again because they will not give up. If we make a mistake today, he will have to find a way to make up for it tomorrow."
    • Sylvie wrote a really cool article about why sparring escalates, even when people are trying to go light. A gem from 10 years ago. https://8limbsus.com/blog/brain-science-sparring-gets-control-neurology-muay-thai
  • The Latest From Open Topics Forum

    • 3½ years late of a reply haha. I'm in Phuket and have went to quite a few physios. The best so far is Meaw at OptimiseFit at the Blue Tree in north Phuket. She doesn't dry needle me as another Dr. has here but all my muscle tension came back soon so it's a waste of money.
    • Don't know if this brand offers shin guards but might as well check them out. I bought a few pairs of shorts from them a while ago and was genuinely impressed. https://siamkickfight.com/
    • Hi all, I have paid a deposit to a gym in Pai near Chiang Mai to train at in January. I am now concerned about the pollution levels at that time of year because of the burning season. Can you recommend a location that is likely to have safer air quality for training in January? I would like to avoid Bangkok and Phuket, if possible. Thank you!
    • Hi, this might be out of the normal topic, but I thought you all might be interested in a book-- Children of the Neon Bamboo-- that has a really cool Martial Arts instructor character who set up an early Muy Thai gym south of Miami in the 1980s. He's a really cool character who drives the plot, and there historically accurate allusions to 1980s martial arts culture. However, the main thrust is more about nostalgia and friendships.    Can we do links? Childrenoftheneonbamboo.com Children of the Neon Bamboo: B. Glynn Kimmey: 9798988054115: Amazon.com: Movies & TV      
    • Davince Resolve is a great place to start. 
  • Forum Statistics

    • Total Topics
      1.3k
    • Total Posts
      11k
×
×
  • Create New...