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Gym comparison in BKK | Jaroonsak/Chuwattana/96Penang, etc...


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Hey Guys,

I’m a 5’04 female who has been training Muay Thai for 5 years in the US. I’ve trained in Thailand 3 times already.

I will be working in Bangkok near the Saladaeng BTS station. In the past, I have trained at Eminent Air Boxing and Attachai, and loved both gyms, however, they are too far away from where I will be working at, so  I’ve been looking at gyms that are located within 30 minutes on the BTS or MRT from that area.

I have a list of possibilities, was wondering if anyone in this forum has trained there, and what are your thoughts. My main goal is to improve my clinch game and to be able to practice and spar with people that are my size. I definitely do not want to train at a touristy place like Yokkao, but I need to be able to have some sort of communication with my trainers.

 

- Jaroonsak Muay Thai

- ChuWattana

- 96 Penang

- Ingram Muay Thai

- Chakrit

- Elite Fight Club

 

Does anyone also have a suggestion(s) on other gyms near the Saladaeng BTS?

 

Thank you in advance :)

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16 hours ago, Ricenbeans27 said:

Hi, I'm currently training in BKK, been here just over a week. After a few days holiday and getting too sunburnt to train lol i'm getting in to it. I trained at Jaroonsak and it was awesome! prob very good for a girl your size as there's two girls there who would make great coaches/partners, It's a bit in the middle of nowhere, but it's a real gem of a gym! if they trained mornings i would go there for the duration of my camp. I arrived at Khongsitta yesterday  and trained for the first time so i will give feedback once i've trained.

Jonny

 

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Thank you so much for your insight Jonny and Emma.

It seems that Jaroonsak might not be feasible for me, because they only offer evening training - and I'll be working then. But I'll definitely check out Mankong Phranai Gym. Will give you all a report, once I train there, I'm sure that other people could benefit from knowing about these 'lesser known gyms.:)

 

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23 hours ago, 515 said:

If Mochit BTS station is in your range you could give FA Group a try, especially because you want to improve your clinching game.

Agreeing with this, you could take the MRT to Chatuchak. I tried FA group and the trainers, especially Kru Diesel, are great. They also usually have girls training of various sizes. Lots of clinching. They have a photographer coming each afternoon so it's easy to follow current clientele on Facebook. I went to a different gym as their training schedule didn't match mine. I must say I felt the vibe was a bit off when I was there but could've been my own projection or just the people training there at that time. 

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21 hours ago, LengLeng said:

Agreeing with this, you could take the MRT to Chatuchak. I tried FA group and the trainers, especially Kru Diesel, are great. They also usually have girls training of various sizes. Lots of clinching. They have a photographer coming each afternoon so it's easy to follow current clientele on Facebook. I went to a different gym as their training schedule didn't match mine. I must say I felt the vibe was a bit off when I was there but could've been my own projection or just the people training there at that time. 

Amazing guys, thank you for the tip. I will check out FA Group as well, and report my experience back to you all.

The ‘vibe’ thing is an interesting situation in Thailand... It seems to me that usually when the ‘head coach’ or gym manager is not around, the trainers can be a little different....

Thank you so much for your input!

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Never trained at FA but did think about it - is it true that it's very overcrowded? People tend to say this so wasnt sure how much truth there is in it. Small gym isn't a big deal but the numbers being too high can make me think twice.

Obliged 😀

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20 hours ago, Oliver said:

Never trained at FA but did think about it - is it true that it's very overcrowded? People tend to say this so wasnt sure how much truth there is in it. Small gym isn't a big deal but the numbers being too high can make me think twice.

Obliged 😀

On Facebook (where photos from their training are posted daily as they have a professional photographer - which I felt was distracting) doesn't look too crowded atm. When I was there yeah it was many people, more westerners than thais which made it very "western" but the amount of people did not feel like an issue. Training is good lots of clinching, sparring and pads and your own bag work. Trainers especially Kru D and Yothin are great. They have an American manager who handles admin stuff so easy to get help with stuff if needed. One thing that was annoying was that mats get superhot in the afternoon and doing pads on them was tough. FA group is close to Ari and Saphan Kwai. The former being a thai hipster neighbourhood and the latter an up and coming area and in my view nicest areas to stay in Bangkok. 

If you like or not probably depends on the people currently training. 

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  • 3 weeks later...

Hey Guys,

So following up on my initial post, these are my observations from this current trip to BKK, and my previous one from 1.5 year ago:

1) Jaroonsak Muay Thai:

It was amazing! There were very few people there, and at the end, I asked Kru Jaroonsak if he could clinch with me. He ended up giving me an entire 45 minute ‘clinch private" just because there were very few people there and he's super passionate about teaching Muay Thai.

The reason why I didn't end up training steady there is because he's a school teacher during the day, and can only open his gym for evening training. I'm working more towards the evening time, so my schedule didn't match with Jaroonsak's.

Another issue is that the gym is a 20 minute walk from the Bang Wa BTS, and going there was a long commute for the more central area on Bangkok, where I've been working.

2) Mankong Phranai:

Great location and great vibes. I was matched with a trainer that had a very different kicking style, very interesting. I came in the morning, there were only two other guys there, so I basically got a private session. I asked if they would clinch at the end, the trainer looked funny at me, and said : “Ok, I'll clinch with you for 5 minutes". Maybe they have clinch in the evening? 

They seem to have a 'flexible schedule’ for working people. They are open for so many hours in the morning and at night, so when you show up, they warm you up and give you 5 rounds of pad work.

3) Jitti Gym:

Kru Jitti is awesome. He has so much knowledge and speaks great English. He totally shared amazing techniques and knowledge with me. Jitti has the 'flexible schedule’ like Mankong Phranai, but unless you vocalize it and express it, clinching and sparring only happen in the evening.

They have a sparring coach in the evening that matches you with people to spar, and then tells you what you can do to improve.

Also, the gym is super clean, and they have tons of weights (Dumbbels, kettlebellls, Swiss Ball, TRX, etc...). There's a nice CLEAN shower (for the people who work and need to shower at the gym), and it's 1 block from the MRT (a.k.a. The subway). 

4) Attachai:

Kru Attachai is amazing, but when he's not around, the trainers don't seem to care much. Besides Attachai, the other trainers spoke almost no English, so the communication was a bit difficult. However, Attachai is a real genius. Padwork with him is a unique experience. I also had incredible private lessons with him. Totally worth it!

I love it that he has sparring in the morning and evening sessions, he also does tons of technique drills before sparring, and will guide you through specific things to practice in bagwork. It's an awesome 'fighter's gym.’ However, the commute is a bit complicated . You have to take a 10 minute motorbike reide from the On Nut BTS. 

It might not be your best choice if you need to be working , or doing other things in BKK. But if you're just coming to BKK to train Muay Thai, I would highly recommend it.

5) Eminent Air Boxing:

Perfect awesome training. The vibe is super welcoming, the trainers are legit and there are a lot of girls to clinch and spar with. It's also super cool to practice clinching and do padwork with active fighters. I learned a lot at Eminent.

However, it has the same downfall as Attachai: It's a bit far from the BTS, so not a good choice if you're working and doing lots of commuting around BKK.

6) Yokkao:

Super commercial and touristy. However, the trainers are legit. Because it's a commercial place, they're not gonna push you like a real Muay Thai gym. I felt like they just took my money and were very impersonal, but I understand, because there were so many people in the class, just trying to take selfies with Saenchai 🙂

——-

I hope my experiences might help people with their gym choices . Obviously, Muay Thai training is a very personal thing, so what might work for me (5'04 tall female with 5 years of training experience) might not work for you 🙂

 

Edited by Ricenbeans27
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One finds a language, one finds words, which work together the instinct and intelligence of Muay, in a new Tammachat, a new naturalness.  Returning to the original reference (below), emotion stands as that which exists between Thought and Instinct. Emotion is that which surges when Thought loses its footing, inviting Instinct in. It is the qualitative way in which we pass through the world, bouncing from intensifying state to intensifying state. For this reason the Thai Buddhistic approach to emotion plays a central role in achieving a new Tammachat communication between Instinct and Intelligence. Emotional reactions in training are to be expected - and emotion itself provides the bridge - but in order for the Aesthetic to provide the cover for development emotion needs to even'd out, understood as a connective force, but not reaching intensities that obscure the sought-for connection. 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We are very far from Freud's vision of a repressed Unconscious of drives. We are thinking of a productive Unconscious, the Unconscious understood as everything from flinching to (perhaps) Jung's concept of archetypes. This is because the Unconscious is everything that falls below the threshold of awareness. It includes all the aspects of one's personal history, the experiences of childhood and before, all the things learned as "forgotten", and (following Jung) the energies of one's personal force such as the Shadow or the anima/animus, etc. In training the fighter is engaging, in a systematic craft of intensity exposure and development (its no accidental that Muay Thai is by custom part of the pedagogy and maturation of male adolescents), eliciting emotion for its relative control, turning it onto a conduit. The conduit is connecting Mind (Intelligence, Thought) to Instinct (the Unconscious), and back again. It is drawing forth on the resources of the Unconscious (all of the Unconscious - from the composite of the organism and the species, all those reflects and affective capacities and perceptions, to archetypal forms of being in a social world, the mythos of the Individual - all of it), to animate and inform the art of the Muay, which operates as a continuous aesthetic. Both the flinch as a reflex, and the flinch as a half-memory when you were hit as child, (and also the flinch that served emotionally as a recoil from a dominance, a psychic positioning of your energies before a stronger energy), all of those levels of Unconscious capacity are drawn into the aesthetic of the Muay, and are given words to speak, so as to be symbolically present, imbued in movement. The movement is also informed by those Unconscious qualities and many others, made full, through the deeper knowledge of survival and persistence. Key is understanding that the Past is not regressive. The Unconscious is not limiting/limited. It is full of a wealth of the capacity to do...but, it is beneath awareness, and definitionally not accessible by Intelligence/Thought alone. The instinct to flinch, the reflex, following our example, despite violating the aesthetic of the fighter is imbued with tremendous resource, a speed of perception, a defensive priority, which surpasses any conscious action. Those extra-personal knowledges are to be folded into the Aesthetic of Muay. So this is the case with enumerable capacities to sense and act, affective energies of presence, aspects of the organism and the Self which are so infinite they cannot be known. Imperceptible transitions between modes and embodiments of Time. The training (and the performance) reaches reaches through up from the reflex to the sweep of the mythic Self, all of it inaccessible to the direct perception of the Mind. Emotion and Intensification Noted above, in training intensification gives rise to emotion, which opens the doorway to the Unconscious (Instinct). Intensification on one level, let's say in terms of sparring (play), operates along the aspect of speed. One is exposed to speeds, including changes of speeds (tempos), which defy the capacity of the mind to follow, which gives rise to emotion. The intensification though is not emotion. It produces emotion. Emotion that rises to the point of object obsession (that "fighter" is doing this to me, that "technique" is doing this to me, making me feel this) has already lost its role. It's role is to open Thought to Instinct. The coaching and calculating mind, the analytical mind, will lead emotion in the wrong direction. That is why the Buddhistic aspect of Thailand's traditional Muay Thai works to solve the mis-steps of emotion. The Buddhistic aspects of Muay Thai are embedded in its aesthetic form. One doesn't have to think of emotion in terms of Buddhism, but it can help. This is to say, the directionality of the rise of emotion is toward Instinct. One wants to open a two-way door toward the Unconscious. Because Muay Thai is trained also through fatigue and an aesthetic of dominance, intensification (and its attendant rise of emotion) can also occur through fatigue or dominance. Together they can create a very large doorway, weaving together both the materiality of the Body (fatigue) and the psychodynamics of personhood and social status (hierarchies). Turning to the aesthetic of Muay, its conditioning of Ruup (body posture and form), its characteristic display of presence and being at ease (physically), its flattening of emotion, allows the doorways of intensification/emotion to remain open, productive and expressive. Ideally perhaps, emotion per se is stretched out toward Mind, experienced more so as direct intensification alone, a portal to Unconscious Instinct, and the formative powers of what one is. The Mythos of the Self and the Fighter Thailand's Muay Thai is culture bound, which means that its figures of significance and valorization are drawn from the culture itself. It operates within a Thai-Siamese mythos. For this reason great legends of Thailand's Muay Thai past, let's say of the Golden Age of the sport or before, stand in the same light as the gods that are performed and invoked in the Ram Muay. In my discussion of the 10 Principles of Muay Thai I call this "be the god". The meaning of this is to be understood within the mythos of the Unconscious, both at a personal level, but also at the collective level of a people. The fighter in the ring draws up from the Past (the Unconscious) the supra-personal forces that go beyond their mere ego (constructed identity), so that they can assume a symbolic capacity within the ring, making of the art a collective rite. This occurs through the aesthetics of the sport, and the ways in which the fighter has attained the capacity to transmute intensifications into Instinct and Thought syntheses. In this sense fighters can become embodiments of a collective, mythic past, drawing on the forms of what anchors a people, but remain inaccessible to Intelligence alone. The openness of this capacity is achieved in the openness of training, through play and the aesthetics of Muay. Time and the Nature of Muay (the Natural) Bergson's concept of Duration (la durée) is an important building block for understanding what is happening in traditional training and in fighting. A duration for Bergson is an unbreakable envelope of Time. Returning to the example of cinema, a shot holds a certain complete shape to itself. If you edited it in any way you would break what it is. Bergson describes duration as Time what is "swollen with its past". Just as a story is told in a narration, the ending of the story is swollen with its history, the telling of it from the beginning. A duration is anything that cannot be broken, in terms of Time. There may be durations within a duration, unbreakable envelopes within the duration, this does not disturb its wholeness. The image is given of music where one has the musical piece (a duration), and individual notes played (a duration), as well as refrains, phrasings, melodies, etc. Our lives are durations, our days, our thoughts, our bodies, anything that swells with its past, with the passing of time, so to complete it. When one enters a Thai kaimuay to train, or enters a ring to fight, one is entering as a duration (in fact a duration made up of many durations). And one is joining a duration, the event. The rhythms and shapes of the event envelop your duration hold you in concert with other durations you will encounter. In a kaimuay these are the patterns of training, the aesthetics and customs of the art as trained; in the ring it is the aesthetics of Muay as it is fought. This is the set-up. As you train your duration, what is the you of you, your temporal wholeness will be challenged by intensities of speed, fatigue and dominance. This will lead to intensification, and usually emotion. As Thought ceases to be able to manage one's place, one's wholeness, one opens up the the Unconscious/Instinct, to draw on resources that allow your duration, your rhythm, your wholeness to persist. The Time of which you are made (your duration) is enriched by the rise and integration of Instinct, and that which usually falls below consciousness. Your duration is expanded. Fighting is the art of breaking another's duration, their rhythm and tempo which makes them whole. This is why Muay Thai is principally a Time War, and why it occurs under an aesthetic of narration (the scoring is narratively anchored, and not abstract point counting). The techniques of engagement are temporal battles, strikes holding their own duration within the larger duration, attempts to break the unbreakable coherence of the duration of the other. This is why Ruup and continuity play such a large role in Muay Thai aesthetics and skill building. The Natural, the Tammachat, comes from the presence and integration of Instinct, the presence of the Unconscious, which is engendered to flow with Thought. This is achieved in training, through the application of intensities and the invitation of modulated emotion/affect.       Bergson on Instinct and Thought, from Deleuze and the Unconscious (2007): one can leave aside the direction of this argument toward frenzy and the mystic. Important is the relational dichotomy of Instinct and Intelligence.      
    • Instinct and the Thai Principle of Tammachat (ธรรมชาติ) This will remain somewhat obscure, as it's hard to fill the gap in my recent reading, but thoughts on the nature of Tammachat (natural), which is one of the more essential, basic yet obscured qualities of Thailand's Muay Thai - and one that non-Thais most deeply struggle with. How can something be "natural", which is trained? They seem a contradiction, or at the very least in strong tension. Into the gap Westerners try to place concepts like "muscle memory", as if you can create a new causal chain, a new "memory" in your body which then operates with something like "naturalness". This supposed manufactured "muscle memory" is often trained with great tension - a very high degree of unrelaxed, biomechanically precise constant correction. It does not really solve the problem of Tammachat, and instead inserts a mechanical bridge between between what I'll call Instinct and Thought. I'm drawing from these two passages in the excellent book Deleuze and the Unconscious (2007, Christian Kerslake) discussing the influence of the philosopher Bergson. Bergson is concerned with how matter and memory work together. In a certain sense we all have a powerful inheritance of memory, something which includes not all of our conscious experiences, but all of our experiences, much of it unconscious. This is not just things that we can recall to our mind, but rather the very large raft of causes well below the threshold of our awareness, including our biological instincts. Instincts are wisdom, skills, reactions, frames of perception which have been developed through not only 10,000 years of ancestry, but also 100s of millions years of life itself, well below our species. All of this is inherited, in a way, in "memory", the form of the matter of which we are made. When "memory" is acting, this by default is read as "natural". If someone fakes a punch and we flinch...this is natural. It is speaking from our memory. It flows, seemingly, without thought. But Thailand's Muay Thai has a concept of developed naturalness, which is to say the qualities of physical expression which also can flow with the ease that memory has. The temptation is to create "new memories" (that's why "muscle memory") is a thing. If we can train and cram-down memories back into our causal shoot, far enough in, then they too might come out some what "natural" in the future. You see a great deal of this in the proliferation of the "combo", a fixed pattern of strike that is trained over and over again, trying to force it back down into the causal chain, so it can come out "natural"...though it almost always, when trained like this, comes out "forced" and far from Thai Tammachat. The reason for this failing is identified in the passages below (though, this is just a note, and the passages themselves may be hard to decipher, I'm drawing out a line of their thought). The point or idea is not to create new memory, or new instincts (they will never be as strong as those inherited by the instincts of biology, or of those learned deep in our forgettable pasts), its to put Instinct itself in relationship with Thought (or, in the text Intelligence). The ideal state, the Tammachat state, is one in which Instinct and Thought alternate and affect each other. Not only does Thought shape Instinct, Instinct shapes Thought. In some sense the great history of our Being, our personal Unconscious (all things experienced, most of it well below our threshold of awareness) and our collective biological Instincts, all the causes of how we act, is placed in communication with Thoughts, Intelligence, Ideas, in the sense that there is dialogue and mutuality, and no priority of either. In "flow states", presumability, this communication becomes utterly suffused. This is why "play" plays such an important part of Thai training and development, it approximates in a low stakes way this suffusion. Aesthetics and Thought The role of Intensification. In the philosophy of Deleuze (and Deleuze and Guattari) there is emphasis on speeds. The exposure to speeds (sometimes in an absolute sense, sometimes in terms of changes in speeds) produces an intensification within oneself. Something that is too fast, but also something that is too slow...intensifies. In this framework I'll position this as that-which-challenges-thought, or that-which-is-where-thought-cannot-follow. This is to say, using Intelligence to keep track, plan and react is no longer sufficient. Intensification is what puts Thought in relationship with Instinct. (And keep in mind, here Instinct isn't just animal reactiviness, though it includes that too. It is the sum of our Unconscious causations.) Intensifications produce a dialogue. Muay Thai active training, aside from drills and conditioning, is thought of as "getting used to" certain speeds and intensifications, things that would just throw you into pure instinctive reactions if you were untrained. But, it is much more than that. The "getting used to" is not just exposure therapy, it is actually putting Thought and Instinct into communication with each other, by degrees. You want both dimensions, otherwise you will never receive Tammachat. This is how Thai aesthetics - to which a non-Thai must submit and be shaped by - work to sew together these two aspects of our Being. The over-arching picture of what the art of Muay Thai is, is what allows the space in which Instinct and Thought can develop together in unanticipated, experimental ways. Each must shape each...within the Aesthetic, held together by the Aesthetic. The use of intensification - there are many aspects of intensification, but we can stay with solely the quality of speeds - is to unseat Thought and place it into community with Instinct (your Past). If the intensification is too strong Thought will be forced completely down into Instinct, too light and it will operate over Instinct. The key to Tammachat is that they suffuse, the "wisdom" of each in combination. This is why Thailand's traditional Muay Thai, its very high level of command over the fight space, is an art. Fighters develop within a sphere of progressive, integrating, creative intensifications, and the fight is conducted at the level of a Tammachat suffusion of Thought and Instinct. This is what the great legendary fighters of Thailand's past exude an extraordinary degree of being "at ease", which is why they are so "natural" in their speeds and relations. One is not simply "getting used to" speeds and intensifications. Your Past (the full causal panoply of what you are, reaching much further back than even your person, into what you are as an organism) is being synthesized into an Aesthetic, a certain kind of creative completion, or some variation thereof.                                  
  • The Latest From Open Topics Forum

    • The first fight between Poot Lorlek and Posai Sittiboonlert was recently uploaded to youtube. Posai is one of the earliest great Muay Khao fighters and influential to Dieselnoi, but there's very little footage of him. Poot is one of the GOATs and one of Posai's best wins, it's really cool to see how Posai's style looked against another elite fighter.
    • Yeah, this is certainly possible. Thanks! I just like the idea of a training camp pre-fight because of focus and getting more "locked in".. Do you know of any high level gyms in europe you would recommend? 
    • You could just pick a high-level gym in a European city, just live and train there for however long you want (a month?). Lots of gyms have morning and evening classes.
    • Hi, i have a general question concerning Muay-Thai training camps, are there any serious ones in Europe at all? I know there are some for kickboxing in the Netherlands, but that's not interesting to me or what i aim for. I have found some regarding Muay-Thai in google searches, but what iv'e found seem to be only "retreats" with Muay-Thai on a level compareable to fitness-boxing, yoga or mindfullness.. So what i look for, but can't seem to find anywhere, are camps similar to those in Thailand. Grueling, high-intensity workouts with trainers who have actually fought and don't just do this as a hobby/fitness regime. A place where you can actually grow, improve technique and build strength and gas-tank with high intensity, not a vacation... No hate whatsoever to those who do fitness-boxing and attend retreats like these, i just find it VERY ODD that there ain't any training camps like those in Thailand out there, or perhaps i haven't looked good enough?..  Appericiate all responses, thank you! 
    • In my experience, 1 pair of gloves is fine (14oz in my case, so I can spar safely), just air them out between training (bag gloves definitely not necessary). Shinguards are a good idea, though gyms will always have them and lend them out- just more hygienic to have your own.  2 pairs of wraps, 2 shorts (I like the lightweight Raja ones for the heat), 1 pair of good road running trainers. Good gumshield and groin-protector, naturally. Every time I finish training, I bring everything into the shower (not gloves or shinnies, obviously) with me to clean off the (bucketsfull in my case) of sweat, but things dry off quickly here outside of the monsoon season.  One thing I have found I like is smallish, cotton briefs for training (less cloth, therefore sweaty wetness than boxers, etc.- bring underwear from home- decent, cotton stuff is strangely expensive here). Don't weigh yourself down too much. You might want to buy shorts or vests from the gym(s) as (useful) souvenirs. I recommend Action Zone and Keelapan, next door, in Bangkok (good selection and prices):  https://www.google.com/maps/place/Action+Zone/@13.7474264,100.5206774,17z/data=!4m14!1m7!3m6!1s0x30e29931ee397e41:0x4c8f06926c37408b!2sAction+Zone!8m2!3d13.7474212!4d100.5232523!16s%2Fg%2F1hm3_f5d2!3m5!1s0x30e29931ee397e41:0x4c8f06926c37408b!8m2!3d13.7474212!4d100.5232523!16s%2Fg%2F1hm3_f5d2?entry=ttu&g_ep=EgoyMDI0MTAyOS4wIKXMDSoASAFQAw%3D%3D
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