Jump to content

The Mirror - Using the Mirror as a Training Tool


Recommended Posts

Hello all!

 

Hope this post finds you well!

 

I was wondering what everyone's thoughts were on the use of a mirror prior to shadow boxing or even hitting the bags. I ask because there is a nice big mirror at my gym; however, I have never really used it prior to working on the bag, pads, or class. 

 

So here is the question: What should I do in fron tof the mirror and what should I be paying attention to at the same time?

 

Thanks so much!

  • Like 2
Link to comment
Share on other sites

Shadow boxing for sure. Don't do it mindlessly though, look at and work on something specific. For example I have a bad habit of lifting a little bit when I throw my cross so I watch in the mirror to make sure my shoulders stay parallel to the floor. I look at my form and look where my weight is centered throughout different movements. Watch your legs/hips to make sure they are moving first and rotating properly to help generate power. The important thing to remember is that it is a tool and piece of training equipment not a regular mirror. Too many people just watch themselves instead of studying themselves. Ask your coaches or training partners to help you make corrections to your form and then practice the correct form in the mirror. You can also use it to practice maintaining eye contact while doing shadow close to the mirror, though I prefer to use a partner if someone is available.

  • Like 4
Link to comment
Share on other sites

One boxing coach I had in my teens used a dry-erase marker to draw a grid (think a tic-tac-toe game) in front of me.  He instructed me to use it to help with slipping and rolling as well as pick targets other than just the head (i.e., liver, solar plexus, etc) during shadow.  I felt it really helped.  

  • Like 4
  • Respect 1
Link to comment
Share on other sites

 

5 minutes ago, Tyler Byers said:

That's an interesting idea, I've not heard of that before. Similar to putting tape on a heavy bag I would imagine.

Yup.  But I felt it was most effective for learning to move my head off centerline and maintain balance with movement.

 

18 hours ago, SPACEDOODLE said:

Hello all!

 

Hope this post finds you well!

 

I was wondering what everyone's thoughts were on the use of a mirror prior to shadow boxing or even hitting the bags. I ask because there is a nice big mirror at my gym; however, I have never really used it prior to working on the bag, pads, or class. 

 

So here is the question: What should I do in fron tof the mirror and what should I be paying attention to at the same time?

 

Thanks so much!

I remembered another thing I like about shadowboxing in front of a mirror--it's great for working on feints and fakes.  

  • Like 2
Link to comment
Share on other sites

23 hours ago, SPACEDOODLE said:

So here is the question: What should I do in fron tof the mirror and what should I be paying attention to at the same time?

 

Thanks so much!

If you watch my sessions with Chatchai, he looks at me in the mirror and stands in front of me to kind of "eyeball calibrate" my form. I stole it from him. It's totally like he's looking down a pool cue. I noticed that he's seeing where my weight is blowing out on one side or the other, if my one shoulder is higher than the other, etc. So, now I look for that kind of thing in the mirror for myself. I call it "breaking the frame" when my body leans or bends instead of the weight transferring all together. That's what I use the mirror for.

  • Like 5
  • Cool 1
Link to comment
Share on other sites

  • 2 weeks later...
On 7/2/2019 at 12:57 AM, Tyler Byers said:

e important thing to remember is that it is a tool and piece of training equipment not a regular mirror.

Hello!

So I tried this the other day and I noticed how it quickly transitioned to pad work. At least, that is what my training partner noticed a few hours after working on the mirror. What I noticed was that I would be leaning too far forward on my crosses and not rotate my hip enough. I would also focus on my frame to make sure my elbows would not be fanning out while I throw a jab or cross. 

Hooks are proving a little troublesome for me, as I do not really know what to look out for in terms of correct/incorrect technique. I just know some hooks "feel" good while others "feel" bad. 

On 7/2/2019 at 3:01 AM, OldBones said:

One boxing coach I had in my teens used a dry-erase marker to draw a grid

I want to try this but I do not know if my gym would allow it. I'll have to talk to my coach and see if we cannot try it.

On 7/2/2019 at 9:35 AM, Sylvie von Duuglas-Ittu said:

now I look for that kind of thing in the mirror for myself. I call it "breaking the frame" when my body leans or bends instead of the weight transferring all together

I noticed I would "break the frame" on knees and teeps with the mirror. But, I am not entirely sure how to correct these except trying to over-compensate with my hips and leaning back more on the teeps. Not entirely sure how to address the body leaning I observed in the mirror. Maybe it is simple conscious movement and making sure I do not lean one way or another while teeping or throwing knees? I dunno. 🤷🏽‍♂️

Thanks so much for the advice, everyone! This really helped and made my life a whole lot better!

  • Nak Muay 1
Link to comment
Share on other sites

2 hours ago, SPACEDOODLE said:

Hooks are proving a little troublesome for me, as I do not really know what to look out for in terms of correct/incorrect technique. I just know some hooks "feel" good while others "feel" bad.

I like to stop at certain places to check my form. The main place I stop and look while doing hooks is as my body is torqued to one side just prior to throwing the hook. This allows me to make sure my weight is centered and balanced, my shoulder is over my opposite knee (if throwing a right hook, the left shoulder should be directly over and inline with the right knee). I do this both facing the mirror and from a side perspective to make sure I'm not leaning backwards or forwards. I also check my guard to make sure that my defense is solid (shoulder blocking my chin on one side, glove on the other) as many people get caught as they are beginning to throw the hook. I do the whole sequence very slowly and progressively move quicker to generate more power. I also stop at the end of the hook to again recheck balance and make sure I haven't over-extended (right shoulder should not be past the left knee at this point). There should be a ton of boxing videos that will break this down for you. I'm sure they can add more than what I can. 

Edit: Something I forgot to add is that it is really important to use your waist/hips to create power. I see a lot of people trying to "push" their hooks using hip on the same side (if throwing a right hook as described above, they will drive that right hip forward). I don't know that this is "wrong" but I've found it really helpful to instead "pull" using my opposite (left hip in this scenario). Makes my hooks much more snappy and keeps me balanced. Just something to try and see if it works for you.  

 

2 hours ago, SPACEDOODLE said:

I noticed I would "break the frame" on knees and teeps with the mirror. But, I am not entirely sure how to correct these except trying to over-compensate with my hips and leaning back more on the teeps. Not entirely sure how to address the body leaning I observed in the mirror. Maybe it is simple conscious movement and making sure I do not lean one way or another while teeping or throwing knees?

Would you mind posting some video of this? It sounds like you are simply off balance, but I'd like to see it before I put my foot in my mouth with ill-advice lol.

Edited by Tyler Byers
  • Like 1
  • Heart 1
Link to comment
Share on other sites

  • 2 weeks later...

Not just for shadow but also good for those hand weight things. Only doing 1, 2s but not in your stance, just neutral and flat, so only looking for upper body to fix this, the thing where the punch comes back in straight and quick to protect the head as the other one goes out to hit, back and forth etc, and check both sides for constant protection. Because punching was always my weakest thing. So nothing but weighted 1 2s for 5 min straight and make sure my sketchy punch comes back to sender. Every day, added up, it kinda helps. 

  • Like 2
  • Respect 1
Link to comment
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
  • Most Recent Topics

  • Latest Comments

    • More footnoting. Peter Vail in his 1998 dissertation sketching out a socio-religious basis for gambling, and Muay Thai gambling in particular, as an aspect of masculinity and charisma. See also this piece on Peter Vail's comparison of Muay Thai Masculinity to the Monk and the Nakleng (gangster): Thai Masculinity: Postioning Nak Muay Between Monkhood and Nak Leng – Peter Vail        
    • One of the most confused aspects of Western genuine interest in Thailand's Muay Thai is the invisibility of its social structure, upon which some of our fondest perceptions and values of it as a "traditional" and respect-driven art are founded. Because it takes passing out of tourist mode to see these things they remain opaque. (One can be in a tourist mode for a very long time in Thailand, enjoying the qualities of is culture as they are directed toward Westerners as part of its economy - an aspect of its centuries old culture of exchange and affinity for international trade and its peoples.). If one does not enter into substantive, stakeholder relations which usually involve fluently learning to speak the language (I have not, but my wife has), these things will remain hidden even to those that know Thailand well. It has been called, perhaps incorrectly, a "latent caste system". Thailand's is a patronage culture that is quiet strongly hierarchical - often in ways that are unseen to the foreigner in Muay Thai gyms - that carries with it vestigial forms of feudal-like relationships (the Sakdina system) that once involved very widespread slavery, indentured worker ethnicities, classes and networks of debt (both financial and social), much of those power relations now expressed in obligations. Westerners just do not - usually - see this web of shifting high vs low struggles, as we move within the commercial outward-facing layer that floats above it. In terms of Muay Thai, between these two layers - the inward-facing, rich, traditional patronage (though ethically problematic) historical layer AND the capitalist, commerce and exchange-driven, outward-facing layer - have developed fighter contract laws. It's safe to say that before these contract laws, I believe codified in the 1999 Boxing Act due to abuses, these legal powers would have been enforced by custom, its ethical norms and local political powers. There was social law before there was contract law. Aside from these larger societal hierarchies, there is also a history of Muay Thai fighters growing up in kaimuay camps that operate almost as orphanages (without the death of parents), or houses of care for youth into which young fighters are given over, very much like informal adoption. This can be seen in the light of both vestigial Thai social caste & its financial indenture (this is a good lecture on the history of cultures of indentured servitude, family as value & debt ), and the Thai custom of young boys entering a temple to become novice monks, granting spiritual merit to their parents. These camps can be understood as parallel families, with the heads of them seen as a father-like. Young fighters would be raised together, disciplined, given values (ideally, values reflected in Muay Thai itself), such that the larger hierarchies that organize the country are expressed more personally, in forms of obligation and debt placed upon both the raised fighter and also, importantly, the authorities in the gym. One has to be a good parent, a good benefactor, as well as a good son. Thai fighter contract law is meant to at bare bones reflect these deeper social obligations. It's enough to say that these are the social norms that govern Thailand's Muay Thai gyms, as they exist for Thais. And, these norms are difficult to map onto Western sensibilities as we might run into them. We come to Thailand...and to Thailand's gyms almost at the acme of Western freedom. Many come with the liberty of relative wealth, sometimes long term vacationers even with great wealth, entering a (semi) "traditional" culture with extraordinary autonomy. We often have choices outside of those found even in one's native country. Famously, older men find young, hot "pseudo-relationship" girlfriends well beyond their reach. Adults explore projects of masculinity, or self-development not available back home. For many the constrictures of the mores of their own cultures no longer seem to apply. When we go to this Thai gym or that, we are doing so out of an extreme sense of choice. We are variously versions of the "customer". We've learned by rote, "The customer is always right". When people come to Thailand to become a fighter, or an "authentic fighter", the longer they stay and the further they pass toward that (supposed) authenticity, they are entering into an invisible landscape of social attachments, submissions & debts. If you "really want to be 'treated like a Thai', this is a world of acute and quite rigid social hierarchies, one in which the freedom & liberties that may have motivated you are quite alien. What complicates this matter, is that this rigidity is the source of the traditional values which draws so many from around to the world to Thailand in the first place. If you were really "treated like a Thai", perhaps especially as a woman, you would probably find yourself quite disempowered, lacking in choice, and subject only to a hoped-for beneficence from those few you are obligated to and define your horizon of choice. Below is an excerpt from Lynne Miller's Fighting for Success, a book telling of her travails and lessons in owning the Sor. Sumalee Gym as a foreign woman. This passage is the most revealing story I've found about the consequences of these obligations, and their legal form, for the Thai fighter. The anecdote of the disorienting photo op meet is exemplar. While extreme in this case, the general form of obligations of what is going on here is omnipresent in Thai gyms...for Thais. It isn't just the contractual bounds, its the hierarchy, obligation, social debt, and family-like authorities upon which the contract law is founded. The story that she tells is of her own frustrations to resolve this matter in a way that seems quite equitable, fair to our sensibilities. Our Western idea of labor and its value. But, what is also occurring here is that, aside from claimed previous failures of care, there was a deep, face-losing breech of obligation when the fighter fled just before a big fight, and that there was no real reasonable financial "repair" for this loss of face. This is because beneath the commerce of fighting is still a very strong hierarchical social form, within which one's aura of authority is always being contested. This is social capital, as Bourdieu would say. It's a different economy. Thailand's Muay Thai is a form of social agonism, more than it is even an agonism of the ring. When you understand this, one might come to realize just how much of an anathema it is for middle class or lower-middle class Westerners to come from liberties and ideals of self-empowerment to Thailand to become "just like a Thai fighter". In some ways this would be like dreaming to become a janitor in a business. In some ways it is very much NOT like this as it can be imbued with traditional values...but in terms of social power and the ladder of authorities and how the work of training and fighting is construed, it is like this. This is something that is quite misunderstood. Even when Westerners, increasingly, become padmen in Thai gyms, imagining that they have achieved some kind of authenticity promotion of "coach", it is much more comparable to becoming a low-value (often free) worker, someone who pumps out rounds, not far from someone who sweeps the gym or works horse stables leading horse to pasture...in terms of social worth. When you come to a relatively "Thai" style gym as an adult novice aiming to perhaps become a fighter, you are doing this as a customer attempting to map onto a 10 year old Thai boy beginner who may very well become contractually owned by the gym, and socially obligated to its owner for life. These are very different, almost antithetical worlds. This is the fundamental tension between the beauties of Thai traditional Muay Thai culture, which carry very meaningful values, and its largely invisible, sometimes cruel and uncaring, social constriction. If you don't see the "ladder", and you only see "people", you aren't really seeing Thailand.        
    • He told me he was teaching at a gym in Chong Chom, Surin - which is right next to the Cambodian border.  Or has he decided to make use of the border crossing?  🤔
  • The Latest From Open Topics Forum

    • Hi, this might be out of the normal topic, but I thought you all might be interested in a book-- Children of the Neon Bamboo-- that has a really cool Martial Arts instructor character who set up an early Muy Thai gym south of Miami in the 1980s. He's a really cool character who drives the plot, and there historically accurate allusions to 1980s martial arts culture. However, the main thrust is more about nostalgia and friendships.    Can we do links? Childrenoftheneonbamboo.com Children of the Neon Bamboo: B. Glynn Kimmey: 9798988054115: Amazon.com: Movies & TV      
    • Davince Resolve is a great place to start. 
    • I see that this thread is from three years ago, and I hope your journey with Muay Thai and mental health has evolved positively during this time. It's fascinating to revisit these discussions and reflect on how our understanding of such topics can grow. The connection between training and mental health is intricate, as you've pointed out. Finding the right balance between pushing yourself and self-care is a continuous learning process. If you've been exploring various avenues for managing mood-related issues over these years, you might want to revisit the topic of mental health resources. One such resource is The UK Medical Cannabis Card, which can provide insights into alternative treatments.
    • Phetjeeja fought Anissa Meksen for a ONE FC interim atomweight kickboxing title 12/22/2023. https://www.youtube.com/watch?v=Cu92S6-V5y0&ab_channel=ONEChampionship Fight starts at 45:08 Phetjeeja won on points. Not being able to clinch really handicapped her. I was afraid the ref was going to start deducting points for clinch fouls.   
    • Earlier this year I wrote a couple of sociology essays that dealt directly with Muay Thai, drawing on Sylvie's journalism and discussions on the podcast to do so. I thought I'd put them up here in case they were of any interest, rather than locking them away with the intention to perfectly rewrite them 'some day'. There's not really many novel insights of my own, rather it's more just pulling together existing literature with some of the von Duuglus-Ittu's work, which I think is criminally underutilised in academic discussions of MT. The first, 'Some meanings of muay' was written for an ideology/sosciology of knowledge paper, and is an overly long, somewhat grindy attempt to give a combined historical, institutional, and situated study of major cultural meanings of Muay Thai as a form of strength. The second paper, 'the fighter's heart' was written for a qualitative analysis course, and makes extensive use of interviews and podcast discussions to talk about some ways in which the gendered/sexed body is described/deployed within Muay Thai. There's plenty of issues with both, and they're not what I'd write today, and I'm learning to realise that's fine! some meanings of muay.docx The fighter's heart.docx
  • Forum Statistics

    • Total Topics
      1.3k
    • Total Posts
      11k
×
×
  • Create New...