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My immediate advice any time I see someone hurting their foot in kicking, it's because you're too far away. If your foot is contacting the pad or the bag, you're too far. Just step forward 6 inches. The kick should land on your shin and the foot should wrap around to the back of the leg, body, pad, bag.

You might also want to look into the Golden Kick, an older school version of the Thai Kick. Sylvie's article on it, with lots of video, is here: https://8limbsus.com/muay-thai-thailand/golden-kick-how-to-improve-your-thai-kick The reason I mention this is because the Golden Kick has two movements in it (they become one, once you are super proficient, but two in the beginning), it might help you, as you mention that this happens when you are tired. You might feel more control and awareness of your distance, after the rising of the leg, just as you turn over your hip. An idea anyways. Best of luck!

Hey everyone, just about 10 days ago it finally happened that I had my first fight and thus I wanted to share some thoughts and impressions on that and everything related to it. For me the journey to step into the ring started pretty soon, after I started training Muay Thai 2,5 years ago at the age of 32. Pretty soon I realised I'm doing this not only for fitness reasons, there's something more behind for me. Maybe some new challenge, maybe I wanted to prove myself that I am able to go from "heavily overweighted" to "fit for fight", I don't know. During that time I was, due to my occupation, training in 3 different gyms, learned different styles, different ways to train and get stronger. The gym I'm training these days and I was fighting for is run by a Thai Kru who is living here in Finland for several years and that event was the first big event at home in our gym, a constellation which put even more pressure on me during the last weeks and months. It was really not easy during that time to handle my full time job, train hard, balance my weight and never lose focus. Never before I experienced such pressure from anyone like that time from our Kru. In that certain time it was hard for me (us) "modern westeners" to handle and accept that - on the other hand I could understand him, being afraid of having his fighters losing their matches, because they weren't listening enough to him. The last week before the fight I was still struggling with my weight, the last time that I ran around at 63kg was maybe 20 years ago as a teenager. Funny enough that all (western) friends kept asking "What's gonna happen if you don't reach the weight? Will the fight be cancelled?". On fight day itself I was going through mentals ups and downs - it was horrible. The days before I couldn't rest enough, slept very bad, trained too much instead of keeping it easy during the last week so in the morning I was just a picture of misery, everything felt like I'm collapsing. Maybe all that pressure just became too much at that point. After weigh-in and having lunch together I went back home again for another rest - and now I finally found my smile and strength again and felt ready to get it on! After the fight my opponent came over and told me she was impressed by me having such calm and strong appearance when she saw me before the fight and warming-up. It was on me to have the first fight of the evening, my opponent was a lot taller than me and in the hand she was leaving the ring as the winner. There is so many thoughts on how and why and what has happened and what didn't work out in these 3 x 3 minutes. After the fight many people cheered me and congratulated for my good fight, I didn't have any bruises, her punches and kicks didn't hurt at all - instead my low kicks caused her problems but obviously not enough to TKO her. (One of our Kru's basics is to have a strong body - first strong body, then proper technique. If you have beautiful technique but go KO when you receive one, you gain nothing.) I don't remember much of that bout (and unfortunately didn't see any video yet) - but I definitely remember that I ran out of gas already during second round and was even more surprised about that fact! I thought I'm in good shape, but obviously not enough. Maybe I wasn't breathing correctly, too so I got exhausted too quick. Never thought that this breathing aspect could cause such effect. Now that I know I hope I can control it better at the next fight. Maybe some hard sparring over at least 3x3mins could have helped before hand. Still I'm thinking a lot about the last weeks, the experience I gained, the development I made, which aspects to work on to improve for the next fight. Thank you everyone for giving me motivation and inspiration every day - I wish you all the best on your own way in Muay Thai!

Hey! I recognize your handle from Youtube. Andy Thomson was the first to really emphasize the importance of ambidextrous training to me. Not to fight as a switching fighter, but just to be balanced. I love that you're taking meaning in training both sides and truthfully speaking, everyone has a "weak side" and quite honestly it's much weaker in most people than is necessary. Your workout sounds solid and will develop as you go, but just feel where you're struggling and push the line a little. Then a little, then a little. It's awesome.

1000 Baht is for a private session, 5000 is a month of classes. You can contact Sasakul Gym directly about where to stay, they have accommodation nearby that probably has package deals. We went and visited one of them, it was nice, not too fancy and reasonably priced.