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I'm not usually interested in the chemical ways that the fighting experience can be enhanced or improved upon, but I found this 2016 study that Tylenol dampens one's empathy towards the pain of others provocative. It was not only the physical pain of others, but also their social pain. "From painkiller to empathy killer: acetaminophen (paracetamol) reduces empathy for pain" (2016). The effect was not pronounced, this interview on the subject suggests maybe a 10% reduction: "Researchers Examine Why Tylenol Affects Empathy" (2016) (the study seems to indicate something along the lines of 5-8% maybe), but it does present a really interesting side-effect for a very common over the counter drug. I can't imagine that experienced fighters would benefit much from this as overcoming the psychological impact of the potential pain of others is a large part of developing as a fighter, but it does make some sense that 2 Tylenol might be worth taking if you are having a first fight, or even a fight in the first 10. Maybe that 10% difference in empathy threshold could mean something to you. (Note: even though it is an over the counter drug Tylenol in larger doses can wreck your liver and even be life threatening. This is not something you want to pound.) The idea might be to dull your own pain, a bit, and your sensitivity to the pain of others. It's super interesting that some of the theorizing about why a drug might reduce both involves the way that pain is modeled, that there is some sense in which the mechanism by which we feel our own pain is also involved in our feeling for, virtually experiencing, the pain of others. While people who are drawn to fighting often imagine that there shouldn't be an issue here, there really can be lots of difficulty in not only hurting others, but also the humiliation given to them by making them look bad, or giving a loss. Sure, lots of fighters can take on hyper-aggressive persona which act like they don't care, but underappreciated is that many people who are drawn to fighting are quite sensitive, and many are wounded themselves. The ability to negotiate the domination of others, the hurting of others, can involve a great deal of personal development. Could Tylenol, in some cases, help ease that development? It's at least worth thinking about.

No a dumb question. If the person knows how to hold, you should def. go 100% power, explosiveness and speed. I am also a big guy, 100 kilo, 193cm, and pads holders in the west is a problem. Even in gyms in thailand I can see thais are discussing who's going to hold for me, or who will clinch with me. Even if I don't speak thai, it's easy to see that the like manager is saying, like, "you go" and he's like, "fuck that, did you see him, send this guy" and so on and so forth. I mean, it's no fun to hold pads for any hard hitter. In the west. I try to have the same training partners who are more advance and can actually hold pads. The key is, don't train with newbies. But it's not always possible. Personally, if I see I'll have to train with a newby, I'll just go train on the bag. I might seem like an asshole, but bad pads holding lead to injuries, in the elbows, hips and so on, because the pads are not where they're supposed to be, or because they hold them too softly. If I have to train with a bad holder, then I'll practice good form and go to the bag after the class. Otherwise, I go with the face of the the person, start medium and go harder until I see in their face that it is enough. So funny our it's only partly related to the size of the person. Some pretty big guys will complain before some very tiny women. Anyways, good luck.

Gloves: Yokkao "Sick" 10oz, Fairtex 12oz; both feel very good of good quality, as I use them a lot and they're still in very good shape. Shinpads: I have Twins but the laces are quite short, except of that they're fine Shorts and shirts I love Boon's stuff and style!

When I read your situation, I'm really happy about the family-like places I've been at, especially both gyms over here in Finland. Both gyms are the trainers "one and everything", sometimes we cook together after training, we can come and go whenever we want, doors are open. Everything of course on a respectful basis. At the one gym it was just too small to leave stuff there at the other one they agreed, as I normally go the 10km by bike and was asking if I can leave gloves and shinguards there. No one ever thought about things getting stolen, why should someone take from one's family? Sorry for getting too much off topic... But to get back to topic: as over here, due to large amount of people, we split between pad work training and technical training. So, the pad work days are definitely the more exhausting ones and you work hard then. The technical training is one on one training, focussing of course on precision, timing, etc... instead of power and it's more the advanced people joining these training units.