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"No run, no Muay Thai" ... Hahahaha.

Dude, fully agree. Running sucks, def the least fun part of training. But damn does it make a difference after doing it a while. Don't even mean the better gas tank it gives you or the mental thing somebody said, but personally found the shots you throw on pads come out way more powerful, especially body kick. Actually, be interested to know if anybody has ever got the same benefits from running by doing swimming? Because where I live right now it's cold and rainy. Cheeeeers

You can. Just go to the "posts" tab, and you'll see all the tags there on the left side (scroll down a bit). It will look like this: Communicating this with our patrons is a big problem. We put it in the original sign up email, but it just gets lost in the hoard of information. It's one of the difficulties in putting up a huge amount of incredible content. How do you even interact with it all. If you have any ideas on what would make this simpler, or more enjoyable, we're all ears. Tags are only a minor solution because you are limited to only 5 tags in post. There is always the Muay Thai Library Table of Contents, I think that is the easiest way to browse and locate something cool.

I think it just says "Muay Thai" in a fancy Thai script.

Today worked on putting all the Library session that focus on boxing, or hands in some way, under a single tag Muay Mat. Muay Mat is a particular thing, this tag goes beyond that. But, it's a good way to find lots of sessions that have hands as an emphasis. Muay Mat Library Sessions

You gotta do it every day. Running is much more mental than physical. Pick a distance to do every day then make sure you complete it one way or another. 3k for the first week, 5k for the next week, etc. If you have to walk so be it, but complete your miles. Just keep at it and you will get there. I firmly believe that the reason Thais run so much is to build mental toughness as much as it is to build physical strength/endurance. Hence, as Kero said, your trainers will know how much you've been running based on how you fight. If you are timid or inconsistent when clashing with an opponent, they are gonna say you didn't run enough lol. I don't get the whole runner's high thing either and have a strong hatred for running (especially fast). It's necessary though and will teach you to break through moments of weakness. Just get your miles/Km in every day, don't worry about the pace. Good luck and enjoy your trip to Thailand!

I discovered Muay Thai about 4 years ago (I'm 29 now) but only really put myself into it 2 months ago, because I was scared of the risks, of the "Why da hell should I suffer so much if I can be in my sofa?". But now I am addicted to it. For me, every 2 hour Muay Thai training session is a way to rediscover my body, my sensations, feel pain so I can feel good afterwards. It might sound very "spiritual" and bullshitty, but that's what it is. When I practice Muay thai, do Sparring, I feel like I'm ressucitating. I've always been looking for my "passion", after reading "The Monk who sold his Ferrari", and Muay Thai just might be it.

Loma isn't really an example of a complete Muay Thai practitioner, in terms of elite Thai male talent. She's the best female clinch fighter in the world probably, and can hot-knife-through-butter opponents who don't know how to face her beautiful throws. But most elite female Thai fighters are usually highly specialized in a singlar dimension of Muay Thai, not representing the "Gracie" level of male Muay Thai I was talking about. That being said, she can do much to alert the world to what real, high level female clinch talent can look like, and what it can do versus other supposedly potent styles of grappling.