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Kem Muay Thai Gym Review (3-Month Stay)


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Hello all,

So after spending about 3 months at Kem Muay Thai Gym I feel as if I could give a pretty accurate review of what to expect there. Note that this is my personal experience so you might experience some things differently but I hope that this will help you in your gym decision for training in Thailand.

Little background: Prior to leaving I had 6 amateur fights under my belt and had been training for about a little over 3 years, it was also my first time in Thailand. I'm a 23 years old man as well if that can help.. I was there from September to December this year.

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Camp Overview:

The camp is located in the mountains in Khao-Yai Thiang near Khorat which is pretty much a village, the nearest city is 30 KM I believe.

At the camp you have 2 adults Thais training being Yodwicha and Rungravee PK Saenchai, 3 teenagers (including 1 teenage girl about 14-16 years old), and 2 kids. So other than Yodwicha and Rungravee you will be training mostly with teenagers and kids, most of the guys/fighters you see on the website aren't there anymore. The trainers might also jump in during the sparring sessions sometimes to even out the score. Don't get me wrong those kids and teenagers were technically really skilled (except maybe for the girl who was more average), but if you are a heavy guy it might not be ideal sometimes.

- Training: The training is pretty hard so beware to prepare yourself accordingly before going to avoid suffering too much during your first weeks. They will adapt the training regimen to your level but I recommend running at least 30-45 minutes daily on top of training before going.

1 round at the camp = 4 minutes

Usually 10 push-ups in between rounds of sparring and bag work

Training in the morning: (between 2.5-3 hours including the run and cool down)

  1. 10 KM run in the mountain at 6h00 AM, training officially starts around 7h30 AM for those not running
  2. 3-5 series of 10 pull-ups
  3. 1 round of shadow boxing with weights (1-2 punch going back and forth and speed punching last 30 seconds)
  4. 1 warm-up full shadow boxing round with gloves/shin pads before sparring
  5. 4-6 rounds of sparring which alternates between Muay Thai and Boxing depending of the day
  6. "Double-Kick": 3-5 series of 20 kicks with each leg on pads  (not always)
  7. Bag work (1-2 round boxing on the tires, then 1-2 rounds on the heavy bag, then 1 round of only elbows and/or sometimes 1-2 rounds low kicks)
  8. 200 blocks, 200 knees (sometimes on the bag, sometimes going back and forth with weights), and 100 teeps (push-kicks)
  9. sit-ups (up to you) and again 3-5 series of 10 pull-ups

Training in the afternoon: (between 2-2.5 hours including short run and cool down) - Training starts at 3H00 PM

  1. 2-3 KM run of about 10-15 minutes on a much more flat ground (trust me you will enjoy this)
  2. 10-20 minutes of skipping
  3. 3-5 series of 10 pull-ups
  4. 1 round of shadow boxing with weights again (1-2 punch going back and forth)
  5. 1 warm-up round of full shadow boxing with gloves before pad work
  6. 4-5 rounds of pads which usually consist of 3 rounds Muay Thai and 1 round boxing
  7. Bag work: 1-2 rounds boxing on tires, 2 rounds heavy bag, 1 round elbows, sometimes 1-2 rounds lowkicks
  8. 15-20 minutes clinching followed by 50 push-ups to close the clinch session
  9. 200 blocks, 200 knees, 100 teeps
  10. sit-ups and 3-5 series of 10 pull-ups again

- The Food:  Excellent! I have nothing bad to say about it. Be prepared to eat rice everyday though. We sometimes had pastas to break up the routine but on very few occasions. Even had fries and steak once. I think the food is really the best aspect of this camp.

- Trainers: They are pretty good and know what they are doing. They seem to be each working different aspects of your game, for example one is more cardio-intensive, the other is more playful, etc. When I got there, 3 trainers were at the gym, then 1 left, then 2 others came, so I don't know how many you will see next time you go there.

- General Atmosphere: The atmosphere at the camp is friendly and casual, they try to be as inclusive as they can. Nobody is going to wake you up to go run or come train but they will notify you when it's time to eat and such. While training you are paired with the Thais as much as possible but while eating they eat together and the farangs (foreigners) eat together. The more you show you are dedicated the more they will push you.

-Beautiful Location: The camp is pretty good looking and well maintained. They also have free WiFi and hot water for showers. WiFi is pretty good, but the bathrooms are quite small with the water from the shower splashing on your toilet seat..

-English Level: The English level is really low, as nobody fully speaks English but some do enough to answer your questions and such. If you encounter a real problem then this might become quite a bit of an issue as it will be hard for you to explain your situation to them. You won't be able to have a full and fluid conversation in English with the Thais at the camp but that doesn't stop you from joking around with them.

-Repetitive Training: Although the training is hard, it is a little repetitive at times if you ask me. We did the same exercises day-in and day-out with the only difference being the number of rounds for each one. The training is pretty much oriented on the basics and fundamentals as well. They will make sure you can do a proper jab, a proper kick, and so on.. One thing I didn't like too much as well was the fact for the clinching sessions they were just making you clinch and throwing you on the ground, they weren't really breaking down techniques much. Although this approach has its benefits, I believe taking like 5-10 minutes to properly show a technique would have been a good addition as well.

-Distractions: There aren't many things around the camp except some little mom-n-pop groceries stores. For the short term it's good to help you focus on the training but over some months it can get pretty boring during your off-times. We went out to see fights, which were mainly kids' fights because Yodwicha and Rungravee only do international fights now, but other than that we did quite few activities. You sometimes had to ask to be taken out like when you had to do some shopping at a Tesco Lotus. Being taken out would sometimes come at a cost of 200 baht for the gas depending on who was dropping you off.

-Airport Shuttle and Transportation: For airport pickup/drop-off you pay a 2,400 baht fee (that you can see on their website) which includes both picking you up and dropping you at the airport at the beginning and end of your stay.

If you plan on going by yourself paying your own taxi, you have to tell yourself that Bangkok (I landed at the suvarnabhumi airport) is approximately 3 hours away from the camp and the camp is a little tricky to find. I would say that for your way back you are pretty much dependent on them for a ride, but I guess that if you really wanted to you could take a taxi for when you are on your way in. I believe all people I met at the camp had used the camp ride services, and I did too. \When you are actually at the camp, you are quite dependent on them for transportation as you are on the mountains in a village (cows around and hearing the cock in the morning), I'm pretty sure I've seen some cars but never a taxi pass around the camp.

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On a separate note, I also had 2 fights at the camp. Won the first one against a chubby Thai who didn't seem to be training/fighting full-time, but as it was my first pro fight without any protection I thought it was ok for a start. I lost the second fight which was on my last week at the camp and this one left me a little bitter because they paired me against a Thai who probably had a minimum of 20-30 fights without warning me at all. The referee stopped the fight in the 4th round as he was dominating me in the clinch. I really don't know why they put me against a guy who had that much experience without letting me know what I was about to face. I was expecting a harder fight than my first one, but not a mismatch like this..

On a final note, I would say that overall it's still a pretty good camp and I guess that I would recommend it but I would suggest to be fit prior to going and maybe to learn a bit of Thai as well to help with the communications. I recommend maybe staying 1-1.5 months maximum for those looking to stay long term as beyond that the lack of distractions and repetitiveness of the training can be harsh to endure.

If anyone has questions or would like me to further expand on some topics, please feel free to reach me.

Regards

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Hey! Thanks for lengthy review of this gym! Great info! I love reading posts like this :) 

 

 

Thanks for sharing. It sounds like you had a mixed experience there - hopefully your next visit to Thailand will be a better fit.

 

Made some modifications to the post as I didn't want to bash them for some personal issues I had with them... It was a pretty good experience that ended slightly on a down note but I want to be objective and not personal on this.

 

Glad you enjoyed the feedback.

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I think the charges for rides are relevant to the review. If they did not drive you, what would a taxi have cost for the same trip? Are there many taxis out that way or are you stuck depending on them for rides?

 

When I was in Chiang Rai my trainers drove me several places and did not charge me for the ride (though I added plenty of cash to my envelope at the end of my stay to cover those costs). I also used GrabTaxi several times and paid cash to my drivers.

 

Anyway, everything I've previously read about Kem’s gym mentions free airport shuttle so it’s good to know that may not actually be the case.

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I think the charges for rides are relevant to the review. If they did not drive you, what would a taxi have cost for the same trip? Are there many taxis out that way or are you stuck depending on them for rides?

 

When I was in Chiang Rai my trainers drove me several places and did not charge me for the ride (though I added plenty of cash to my envelope at the end of my stay to cover those costs). I also used GrabTaxi several times and paid cash to my drivers.

 

Anyway, everything I've previously read about Kem’s gym mentions free airport shuttle so it’s good to know that may not actually be the case.

 

*You are right, I edited and added a part in the review for that*

Actually for airport pickup/drop-off you pay a 2,400 baht fee (that you can see on their website) which includes both picking you up and dropping you at the airport at the beginning and end of your camp. Me I chose to stay a few days in Bangkok before leaving back to my country so I asked them to drop me at a hotel near the city instead of the airport. The one driving instead dropped me on a road about 20-25 minutes distance from the hotel and called a taxi for the rest of the drive. I did get money for the taxi though..

For the taxi fare question, you have to tell yourself that Bangkok (I landed at the suvarnabhumi airport) is approximately 3 hours away from the camp and the camp is a little tricky to find. I would say that for your way back you are pretty much dependent on them for a ride, but I guess that if you really wanted to you could take a taxi for when you are on your way in. I believe all people I met at the camp had used the camp ride services, me included. For transportation when you are actually at the camp, you are quite dependent on them as you are on the mountains in a village (cows around and hearing the cock in the morning), I'm pretty sure I've seen some cars but never a taxi pass around the camp.

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This is a really good review: informative and as impartial as a review can be. Brilliant. I'd feel quite confident going anywhere you recommended as a result. Thanks!

 

Thanks glad you liked it

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What a great, detailed review. Sylvie hasn't been training full time in many gyms, but the lack of clinch instruction, technically, is pretty common I believe. This is how the Thais learn. You get thrown, and thrown, and thrown, and locked and locked and locked, and you figure out it. It's a very difficult way to learn in the short term, but it's how they all learn. Also, the repetitive training on basics is also very Thai. Even very advanced fighters train heavily in the basics. Again, how they all learn. 

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What a great, detailed review. Sylvie hasn't been training full time in many gyms, but the lack of clinch instruction, technically, is pretty common I believe. This is how the Thais learn. You get thrown, and thrown, and thrown, and locked and locked and locked, and you figure out it. It's a very difficult way to learn in the short term, but it's how they all learn. Also, the repetitive training on basics is also very Thai. Even very advanced fighters train heavily in the basics. Again, how they all learn. 

 

I see, maybe I had some misconceptions about what to expect there as it was my first time in Thailand..

 

Anyhow, Glad you liked the review!

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  • 4 weeks later...
  • 1 month later...

Sounds like you got an "authentic" experience lol. Awesome review, I considered going here but the price just couldn't be justified. It's ludicrously high in my opinion. So many gyms trying to make money off the name of a couple resident fighters, seems like they might have added themselves to that list or are getting dangerously close to that territory. I'd imagine this is a pretty advanced gym to attend from a cultural standpoint, likely difficult for anyone who hasn't spent some time in Thailand.

 

The taxi/shuttle scenario seems pretty messed up, doesn't seem like they care a lot. No offense, but I'm wondering if the personal issues you had with them played into that in anyway? It's easy to make a misstep in culture here, especially your first time in Thailand. It's quite possible they just didn't give a shit though and would do this with any foreigner who is done training there. Seems like once you stop paying they stop caring which isn't what I want out of a gym.

 

I guess the biggest question I have is... would you go back?

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Sounds like you got an "authentic" experience lol. Awesome review, I considered going here but the price just couldn't be justified. It's ludicrously high in my opinion. So many gyms trying to make money off the name of a couple resident fighters, seems like they might have added themselves to that list or are getting dangerously close to that territory. I'd imagine this is a pretty advanced gym to attend from a cultural standpoint, likely difficult for anyone who hasn't spent some time in Thailand.

 

The taxi/shuttle scenario seems pretty messed up, doesn't seem like they care a lot. No offense, but I'm wondering if the personal issues you had with them played into that in anyway? It's easy to make a misstep in culture here, especially your first time in Thailand. It's quite possible they just didn't give a shit though and would do this with any foreigner who is done training there. Seems like once you stop paying they stop caring which isn't what I want out of a gym.

 

I guess the biggest question I have is... would you go back?

 

wow, a lot of negative assumptions there Tyler. "trying to make money off a couple of big names", "don't give a shit", etc. Hmmm. Tough to be saying these things from afar, never having met these people. The price for instance, last I checked, was pretty commensurate with Sangtennoi's gym, which is a grade A gym as well, also in a rural setting (if I remember the pricing correctly). Kem isn't just a "big name", he actively runs the training with a very close eye. He was extremely present the few times we've trained there, bringing exactness and toughness to the sessions. Yodwicha isn't just a "big name", he was incredibly generous clinching with Sylvie (huge size difference) patiently teaching his techniques to her. I've never seen a superstar be more generous, more patient. I understand we all can make broad judgements about Thais, from afar, based on our past experiences with others, but we always found Kem and his team to be authentic as persons. If I had to pick one gym that Sylvie would train at for an upcoming fight for a month, Kem's would probably be one of 3 I can think of in all of Thailand. This isn't to say that the gym might not have it's ups and downs, all gyms do, but they've been pretty awesome with us.

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wow, a lot of negative assumptions there Tyler. "trying to make money off a couple of big names", "don't give a shit", etc. Hmmm. Tough to be saying these things from afar, never having met these people. The price for instance, last I checked, was pretty commensurate with Sangtennoi's gym, which is a grade A gym as well, also in a rural setting (if I remember the pricing correctly). Kem isn't just a "big name", he actively runs the training with a very close eye. He was extremely present the few times we've trained there, bringing exactness and toughness to the sessions. Yodwicha isn't just a "big name", he was incredibly generous clinching with Sylvie (huge size difference) patiently teaching his techniques to her. I've never seen a superstar be more generous, more patient. I understand we all can make broad judgements about Thais, from afar, based on our past experiences with others, but we always found Kem and his team to be authentic as persons. If I had to pick one gym that Sylvie would train at for an upcoming fight for a month, Kem's would probably be one of 3 I can think of in all of Thailand. This isn't to say that the gym might not have it's ups and downs, all gyms do, but they've been pretty awesome with us.

Fair enough Kevin. I was speaking more to the big name tourist gyms I have heard stories of than this gym particularly, though the review didn't sound like he had a great time or was especially well looked after. That's why I asked if he would go back. He also said the trainers changed out during the short time he was there, that leads me to believe they aren't taking great care of the trainers either or it's not being tightly managed. It's easy to set a repetitive schedule and have trainer's follow itnmindlessly day in and day out. Gym prices have jumped in the last few years, but I find 40,000+ baht to be incredibly high for a month of training and housing when many quality gyms can be found in BKK, Chiang Mai, or Hua Hin for half that price. I haven't been out there so I can't judge, I'm only going off a single persons experience. In all honesty it sounds like a gym I would really enjoy, but also sounds pretty rough for a first time stay in Thailand.

 

Edit: Also, you've gotta remember that if you show up with Sylvie and camera equipment it's quite possible you are going to receive different treatment than random Canadian guy. Not saying that's a factor, just that it's a possibility. Maybe I read this all wrong and he had a great time, but seemed like there were some bumps. As I mentioned though, that might also be due to a cultural misunderstanding between him and the gym or a perceived slight which caused them to treat him differently than other students/gym members.

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Fair enough Kevin. I was speaking more to the big name tourist gyms I have heard stories of than this gym particularly, though the review didn't sound like he had a great time or was especially well looked after. That's why I asked if he would go back. He also said the trainers changed out during the short time he was there, that leads me to believe they aren't taking great care of the trainers either or it's not being tightly managed. It's easy to set a repetitive schedule and have trainer's follow itnmindlessly day in and day out. Gym prices have jumped in the last few years, but I find 40,000+ baht to be incredibly high for a month of training and housing when many quality gyms can be found in BKK, Chiang Mai, or Hua Hin for half that price. I haven't been out there so I can't judge, I'm only going off a single persons experience. In all honesty it sounds like a gym I would really enjoy, but also sounds pretty rough for a first time stay in Thailand.

 

Edit: Also, you've gotta remember that if you show up with Sylvie and camera equipment it's quite possible you are going to receive different treatment than random Canadian guy. Not saying that's a factor, just that it's a possibility. Maybe I read this all wrong and he had a great time, but seemed like there were some bumps. As I mentioned though, that might also be due to a cultural misunderstanding between him and the gym or a perceived slight which caused them to treat him differently than other students/gym members.

 

I guess it is natural on the internet to extrapolate from very little information. I just try to restrain from making broad negative judgements from afar. Like in the above, the idea that they aren't taking care of their trainers is kind of absurd, and based on basically nothing. Kru Dam and Bernueng there have been with the gym for ages, and are insanely skilled. It could be that they are having problems with their trainers, but in a fighting gym itinerant trainers are also pretty common, there is always a halo of cycling trainers outside core trainers. It's hard to say which it is. As to the idea that gyms somehow snap into their best behavior when Sylvie shows up this really isn't how it is. Most gyms know very little about Sylvie or what she is, if at all. Her own gym, Petchrungruang where she has been for 4 years, hardly has a real clue about how well-known she is, or whatever her website is - if you can believe that - and don't really care about it. Any "fighting" gym really doesn't think that much about these things. What they do respond to is that she trains like hell, is really knowledgeable, is skilled and speaks Thai, they definitely changes the dynamic, but we also watch how others are treated and what the training is like. I'm not sure where you got the idea that this was some kind of big tourist gym. That's not the feeling I had at all. It's a fighters gym as far as I can tell. Kem is a huge gambler, and loves the game. I can also say that the way the gym treated us when we walked into a festival fight with no corner, and stumbled upon their mat, was nothing short of memorable. They took Sylvie right in and treated her like their fighter at a moment's notice (festival situations can be very political). It said a lot to us how they absorbed her right away into their family of fighters.

I'll agree that it is probably a very steep learning curve for a first time in Thailand, but some people like that. Some people are adventurous. Price isn't everything. If you are on a shoestring budget this isn't the place for you. But this is a gorgeous gym in an incredible setting with a very tough training regime. You can't really compare this gym to a Chiang Mai or Hua Hin gym, which are actually tourist gyms, that is, the reason they exist is to serve tourists. This is a fighting gym, or at least it was when we were there. There are gyms that exist in order to serve tourists, and there are gyms that exist to develop Thais, and use tourist dollars to supplement their fighter development, that's the pleasure of the gym. The good ones, like this, then allow the tourists to integrate with the "real" gym. That's the feeling we had when we were there. It's not easy to integrate if you aren't the focus, and gyms go through bad periods, sometimes for a long time, but the chance to get to be close to the "real" business of Muay Thai is kind of irreplaceable. You aren't the boss because you are a customer. When you aren't the boss because you are a customer you can have a hard time finding your spot in the system. The only way in is through work and attitude. It can leave you with mixed feelings. You don't feel valued sometimes, or left out.

As a sidenote, and really, this is going off our short visits to the gym, the clinch focus at this gym was some of the best we'd encountered in Thailand. This not a small thing. Nobody knows how to clinch in the west, more or less. When you come to Thailand you want to clinch. So few "tourist" gyms focus on clinch in the Thai way. You need to work against Thais, you need lots of hours in the ring. It's the only way to learn the balance. It's not really imitate-able. Again, the gym might have changed, but this was one of the few gyms we've encountered which was very clinch focused in the real kaimuay sense.

Hey, it's up on a mountain. It's been running for a while. Things can get into a rut. I don't know. But I think it a big mistake to impune Kem with some pretty harsh assumptions, that he doesn't give a shit about westerners in his gym, or his trainers. Those are some kind of hardcore things to toss out there, even as "maybes" from very little information. I know you had a lot of time at Master Toddy's, at least from our experience there is no gym we've ever seen like Master Toddy's (though some of the dynamics we've seen). This isn't like Master Toddy's gym.

I'm not going to say that this is an easy gym to go to, but it has some elements that are very hard to find in Thailand and that are worth experiencing. This is one of the most interesting questions about coming to Thailand to train. How much do you need to be the focus (in a customer experience way), and how much do you need to submit to a "real" kaimuay dynamic (which means you aren't the focus, and really, that you aren't very important)? There are gyms that take advantage of this differential and just offer shit training, but it doesn't really sound by his description that this is what was happening. Honestly, I thought this was a great review of a mixed experience. It didn't sound like he was miserable, but more like there were things that bothered him a little.

Take this:

-Repetitive Training: Although the training is hard, it is a little repetitive at times if you ask me. We did the same exercises day-in and day-out with the only difference being the number of rounds for each one. The training is pretty much oriented on the basics and fundamentals as well. They will make sure you can do a proper jab, a proper kick, and so on.. One thing I didn't like too much as well was the fact for the clinching sessions they were just making you clinch and throwing you on the ground, they weren't really breaking down techniques much. Although this approach has its benefits, I believe taking like 5-10 minutes to properly show a technique would have been a good addition as well.

This is actually REAL Thai training. You are experiencing exactly how Thais learn. Lots, and lots and lots of repetition with lots and lots of focus on the basics. You do innumerable rounds on the bag or pads. To be honest about it, this is not that far from some "wax on, wax off" Kung Fu shit. Something deeper is being instructed than you realize. And yes, exactly that, in clinch you get dumped on the ground endlessly. This is how Thais build fighters. It takes a really long time, but this is it. Learning clinch for instance, and looking for technique breakdowns (I understand how someone would want this, but it isn't how it is done) would be like trying to learn "surfing breakdowns" and not wanting to fall off the board. For Thais you just get on the board and try to keep on it, again and again. It can be very frustrating, and feel like you are being abused, but once you give into it (stop being the customer) and start relying on yourself to solve the problem, you start to grow in a deep way. You haven't "learned" a trick, externally, you develop it. You watch others, you experiment. You solve. This is how it is done. For a long time Sylvie was clinching with Bank, her own gym's owner's son, who had an incredible lock. He would just very painfully lock her. He wouldn't even knee really. He would just crush her. It didn't feel nice at all. Eventually she just had to solve it. She learned that she couldn't really get out of the lock so she had to learn how to defeat the move before it locked in. It took a long time, maybe months, but she learned. It would have been a very different experience if she was just shown the "counter" and drilled it over and over in a class like situation against a westerner. It's a very different kind of knowledge that she has now. This is how technique is taught in kaimuay situations. High repetition, lots of problem solving. The point is that something that disappointed the reviewer (and I get it, you want to be shown) is actually coming in contact with "real" Muay Thai. And, there is something very valuable in that. The problem is, this kind of process takes a long time. And, it feels a little uncaring. It's a form of immersion. It would be like learning a language by just having people talk at you. You learn nothing at all for a while, but then as you get your feet, you learn much more deeply. By letting westerners into this training approach the gym is actually generous. It's not distorting it's culture of what Muay Thai is to accommodate you. You are able to get in touch with real Muay Thai. Now, whether this is of value to you in a 1 month or 3 month trip is a different story. Sure, you can pop on down to Hua Hin, hang on the beach a little, learn 3 counter moves and 2 trips, practice them all the time, and come home to your home gym and kick people's ass who don't know those moves. Totally. But that isn't really Muay Thai, in the Thai process. People come to Thailand hoping to get the "hack", the short cut to real techniques. It's the home of techniques, but the nature of how Muay Thai is traditionally taught is the opposite. It's slow. That's why you kind of have to decide in a real sense how much you need to be the focus, and how much you want to feel real Muay Thai processes, and find a gym that is on the spectrum in the right place for you. This is one of the most important questions to answer when coming to train in the country.

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Well said, and I totally agree it is a great review of a mixed experience. Really it may not sound like it from a what I have written thus far, but this sounds like a gym I would really enjoy. It wasn't my intention to shit on them in anyway, just worried they were turning into what so many other gyms here have turned into. This is actually the gym I had planned on going to when I came out initially for this trip. I also plan on being out here long term though, have put time into learning the language, don't mind being beaten on (dumped endlessly), or mentally killed via repetition. Everyone comes out for different reasons though and not everyone wants to learn the Thai way or about Thai culture (unfortunately). Master Toddy's was great for someone who had never stepped in a gym before (me) or who was brand new to Thailand (me), but I didn't really learn anything after about six months to be honest. It's not a gym I recommend to anyone serious about fighting. Definitely not a "Thai/Isaan" style gym.

 

On a random side note, I would like to again compliment your writing abilities lol. Fantastic and a pleasure to read as always. Both of you are quite talented with verbal imagery.

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  • 3 weeks later...

Fair enough Kevin. I was speaking more to the big name tourist gyms I have heard stories of than this gym particularly, though the review didn't sound like he had a great time or was especially well looked after. That's why I asked if he would go back. He also said the trainers changed out during the short time he was there, that leads me to believe they aren't taking great care of the trainers either or it's not being tightly managed. It's easy to set a repetitive schedule and have trainer's follow itnmindlessly day in and day out. Gym prices have jumped in the last few years, but I find 40,000+ baht to be incredibly high for a month of training and housing when many quality gyms can be found in BKK, Chiang Mai, or Hua Hin for half that price. I haven't been out there so I can't judge, I'm only going off a single persons experience. In all honesty it sounds like a gym I would really enjoy, but also sounds pretty rough for a first time stay in Thailand.

 

Edit: Also, you've gotta remember that if you show up with Sylvie and camera equipment it's quite possible you are going to receive different treatment than random Canadian guy. Not saying that's a factor, just that it's a possibility. Maybe I read this all wrong and he had a great time, but seemed like there were some bumps. As I mentioned though, that might also be due to a cultural misunderstanding between him and the gym or a perceived slight which caused them to treat him differently than other students/gym members.

 

Hello Tyler,

Sorry for the late reply, these mails are now ending up in my spam folder, which I almost always automatically delete/never check.

To answer your question, I would probably go back and not at the same time. I would go back because it is a good gym and the training is hard and the food is excellent. Kem does take care of you and makes sure to supervise the training and even participate (holding pads, sparring) sometimes. Kru Dam and Bernueng are the two veterans in terms of trainers and have been there for years, but the others change a bit. That said, all the trainers that were there were really skilled and took care of you and made sure to check your game on different aspects. I've noticed a big progression when I came back to Canada after my staying there, especially my kicks.

My issues with them are really subjective and probably won't happen to you if that is your concern. It was partly them (reacting a bit offensively when I got a skin infection at their gym) and partly me having a negative attitude after losing my last fight agains't a guy that was way beyond my skill level without me expecting it and them telling me, but I've figured out that this is the Thai way to learn as well (much after unfortunately). 

If I wouldn't go back, it would be just to try something different and experience a new gym because I like to try new things.

So I do recommend the gym overall, but maybe not for a long stay (3 months) like I did, because it might get pretty repetitive/boring after a while. Unless you are a committed pro fighter that really want to take your game to another level, then ok go for it. 

For the camera stuff, well I did notice that they were a bit more instructive for the clinching part when doing the videos than during the actual training but other than that, they do take care of you and your progression. 

Hopefully I've answered your questions and clarified your doubts.

Cheers

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(Since there are already two topics about this gym, I don't know if I should open a new one. So I will just post my question here,. If that's not fine, feel free to delete/move the post :) )

Reading about gym reviews, here and at other forums/websites, I was wondering about what people think of training for a short period (one week) at such a gym. Last year, I went for a week with my trainer, and a couple of other people, at our "sister gym" in Bangkok. It was fun, and I definitely enjoyed it. This year, we are going again, but I am keen to go a week earlier to try something on my own. Kem's gym looks like a great place, and two of my favourites fighters train there! I would love to stick somewhere for more than a month, but my current job makes it difficult...

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(Since there are already two topics about this gym, I don't know if I should open a new one. So I will just post my question here,. If that's not fine, feel free to delete/move the post :) )

Reading about gym reviews, here and at other forums/websites, I was wondering about what people think of training for a short period (one week) at such a gym. Last year, I went for a week with my trainer, and a couple of other people, at our "sister gym" in Bangkok. It was fun, and I definitely enjoyed it. This year, we are going again, but I am keen to go a week earlier to try something on my own. Kem's gym looks like a great place, and two of my favourites fighters train there! I would love to stick somewhere for more than a month, but my current job makes it difficult...

 

The only real risk with training at a hard training gym like Kem's for a shorter period of time is that of acclimation. It might take you a few days to settle in physically. But Sylvie who is always in fight shape trained there for only a day, and loved it. I would just say that you should try to get your running up, and be ready to be tired.

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The only real risk with training at a hard training gym like Kem's for a shorter period of time is that of acclimation. It might take you a few days to settle in physically. But Sylvie who is always in fight shape trained there for only a day, and loved it. I would just say that you should try to get your running up, and be ready to be tired.

 

Thanks for your opinion. Well, I will try to get in touch with them, and we will see how it goes. Regardless of where I go, I will give my feedback on the forum in a near-future.

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    • "The distinctive time running through the shots makes the rhythm…rhythm is not determined by the length of the edited pieces, but by the pressure of the time that runs through them." - Sculpting in Time, Tarkovsky
    • Instinct and the Thai Principle of Tammachat (ธรรมชาติ) an expansion upon my journal entry This will remain somewhat obscure, as it's hard to fill the gap in my recent reading, but thoughts on the nature of Tammachat (natural), which is one of the more essential, basic yet obscured qualities of Thailand's Muay Thai - and one that non-Thais most deeply struggle with. How can something be "natural", which is trained? They seem a contradiction, or at the very least in strong tension. Into the gap Westerners try to place concepts like "muscle memory", as if you can create a new causal chain, a new "memory" in your body which then operates with something like "naturalness". This supposed manufactured "muscle memory" is often trained with great tension - a very high degree of unrelaxed, biomechanically precise constant correction. It does not really solve the problem of Tammachat, and instead inserts a mechanical bridge between between what I'll call Instinct and Thought. I'm drawing from these two passages in the excellent book Deleuze and the Unconscious (2007, Christian Kerslake), (see them at the bottom of this post), discussing the influence of the philosopher Bergson. Bergson is concerned with how matter and memory work together. In a certain sense we all have a powerful inheritance of memory, something which includes not all of our conscious experiences, but all of our experiences, much of it unconscious. This is not just things that we can recall to our mind, but rather the very large raft of causes well below the threshold of our awareness, including our biological instincts. Instincts are wisdom, skills, reactions, frames of perception which have been developed through not only 10,000 years of ancestry, but also 100s of millions years of life itself, well below our species. All of this is inherited, in a way, in "memory", the form of the matter of which we are made. When "memory" is acting, this by default is read as "natural". If someone fakes a punch and we flinch...this is natural. It is speaking from our memory. It flows, seemingly, without thought. But Thailand's Muay Thai has a concept of developed naturalness, which is to say the qualities of physical expression which also can flow with the ease that memory has. The temptation is to create "new memories" (that's why "muscle memory") is a thing. If we can train and cram-down memories back into our causal shoot, far enough in, then they too might come out some what "natural" in the future. You see a great deal of this in the proliferation of the "combo", a fixed pattern of strike that is trained over and over again, trying to force it back down into the causal chain, so it can come out "natural"...though it almost always, when trained like this, comes out "forced" and far from Thai Tammachat. The reason for this failing is identified in the passages below (though, this is just a note, and the passages themselves may be hard to decipher, I'm drawing out a line of their thought). The point or idea is not to create new memory, or new instincts (they will never be as strong as those inherited by the instincts of biology, or of those learned deep in our forgettable pasts), its to put Instinct itself in relationship with Thought (or, in the text Intelligence). The ideal state, the Tammachat state, is one in which Instinct and Thought alternate and affect each other. Not only does Thought shape Instinct, Instinct shapes Thought. In some sense the great history of our Being, our personal Unconscious (all things experienced, most of it well below our threshold of awareness) and our collective biological Instincts, all the causes of how we act, is placed in communication with Thoughts, Intelligence, Ideas, in the sense that there is dialogue and mutuality, and no priority of either. In "flow states", presumability, this communication becomes utterly suffused. This is why "play" plays such an important part of Thai training and development, it approximates in a low stakes way this suffusion. Aesthetics and Thought The role of Intensification. In the philosophy of Deleuze (and Deleuze and Guattari) there is emphasis on speeds. The exposure to speeds (sometimes in an absolute sense, sometimes in terms of changes in speeds) produces an intensification within oneself. Something that is too fast, but also something that is too slow...intensifies. In this framework I'll position this as that-which-challenges-thought, or that-which-is-where-thought-cannot-follow. This is to say, using Intelligence to keep track, plan and react is no longer sufficient. Intensification is what puts Thought in relationship with Instinct. (And keep in mind, here Instinct isn't just animal reactiviness, though it includes that too. It is the sum of our Unconscious causations.) Intensifications produce a dialogue. Muay Thai active training, aside from drills and conditioning, is thought of as "getting used to" certain speeds and intensifications, things that would just throw you into pure instinctive reactions if you were untrained. But, it is much more than that. The "getting used to" is not just exposure therapy, it is actually putting Thought and Instinct into communication with each other, by degrees. You want both dimensions, otherwise you will never receive Tammachat. This is how Thai aesthetics - to which a non-Thai must submit and be shaped by - work to sew together these two aspects of our Being. The over-arching picture of what the art of Muay Thai is, is what allows the space in which Instinct and Thought can develop together in unanticipated, experimental ways. Each must shape each...within the Aesthetic, held together by the Aesthetic. The use of intensification - there are many aspects of intensification, but we can stay with solely the quality of speeds - is to unseat Thought and place it into community with Instinct (your Past). If the intensification is too strong Thought will be forced completely down into Instinct, too light and it will operate over Instinct. The key to Tammachat is that they suffuse, the "wisdom" of each in combination. This is why Thailand's traditional Muay Thai, its very high level of command over the fight space, is an art. Fighters develop within a sphere of progressive, integrating, creative intensifications, and the fight is conducted at the level of a Tammachat suffusion of Thought and Instinct. This is what the great legendary fighters of Thailand's past exude an extraordinary degree of being "at ease", which is why they are so "natural" in their speeds and relations. One is not simply "getting used to" speeds and intensifications. Your Past (the full causal panoply of what you are, reaching much further back than even your person, into what you are as an organism) is being synthesized into an Aesthetic, a certain kind of creative completion, or some variation thereof. The Role of "Technique" Techniques are not bio-mechanically pure modularities, any more than words in a language are distinguished by perfectly performed phonemes. Techniques, which each contain their own intensity, shape, duration (duree). You cannot train techniques by rote to bury them into your past, hoping that they will come out in a kind of blind apparition that is Tammachat. Techniques are like words given to you to actively use, to express yourself within the social space (the fight space), as you encounter intensifications (speeds) that unseat thought. It is the use of techniques, as a kind of language, to weave Instinct and Intelligence (Thought) together. They perform a kind of active armature of expression, which of which holds its own intensification, just like poets let us know that words do. Do not get lost in techniques. The appeal of Thai techniques to the West and other non-Thai centers of fighting is clear. It is the most modular "piece" of the fighting Art of Muay Thai that can be exported outside of its art, like borrowing words of another language. Techniques yield to bio-mechanical reproduction, they can be analyzed by Western sensibilities and translated into angles of force and body position, accelerated by video replications and study. They can be and "are" extracted...but as extracted become nearly useless in the pursuit of Tammachat, the synthesis of Instinct and Thought. They instead operate, usually, with a jarring abutment of Instinct and Intelligence, expressing a mechanical repetition, amid exposures to intensifications of speeds which unseat Thought, often placing Instinct and Execution of technique in a kind of war or struggle of expression. No matter how much one trains technique and practices by rote repeated patterns of striking, one can not reach Tammachat.   What is Intensification? The Relationship to Speeds The great Russian filmmaker Tarkovsky in his book Sculpting In Time wrote about his philosophy of editing shots together. Known for his dreamlike cinema, this concept of intensification in alternation is key to the way in which he places Thought in relationship to Instinct (our collective Past). He has compared the linking of shots together as to connecting pipes together of various diameters, differing pressures, through which water flows. A shots pressure builds up slowly, then he cuts. His art is about alternating and working through various pressures. Some quotes from his writing: The distinctive time running through the shots makes the rhythm...rhythm is not determined by the length of the edited pieces, but by the pressure of the time that runs through them Rhythm in cinema is conveyed by the life of the object visibly recorded in the frame. Just as from the quivering of a reed you can tell what sort of current, what pressure there is in a river, in the same way we know the movement of time from the flow of the life-process reproduced in the shot Editing brings together shots which are already filled with time, and organises the unified, living structure inherent in the film; and the time that pulsates through the blood vessels of the film, making it alive, is of a varying rhythmic press reading deeper into theory: Time and the Film Aesthetics of Andrei Tarkovsky, Donato Totaro, A Deleuzian Analysis of Tarkovsky’s Theory of Time-Pressure, Part 1. This is to say, Tarkovsky in his cinema Art makes use of the same unseating qualities of speeds (changes in intensity), which unseat the priority of Thinking, that Muay Thai training (and fighting) does. The highest level Golden Age Muay Thai artist is displaying speed/intensity changes expressively, in Tammachat, in the same sense that Tarkovsky is in his films, producing a dream-like synthesis of Thought and Instinct. It is dream-like because it overcomes the fundamental tension between Thought (directed, intelligent action) and Instinct (one's Past causal treasure trove), allowing each to communicate to the other. The qualitative Flow State. One does not "bite down" on technique when exposed to intensifications (speeds, but there are many others) which give rise to Instinct. Instead, one turns oneself over to the Aesthetic of Muay, and searches for "words" to integrate oneself, within Instinct, within Thought. Seeking the line of Tammachat. In this sense, ring Muay Thai could be regarded as a proto-form of cinema. The Role of Emotion Primordially, the greatest instinct that a training fighter encounters is Fear. The Art of Fighting is in many ways the Art of Communicating with Fear. One does not merely dull or annul oneself to fear, fear which contains great wisdom acquired not only through one's own life, but also through the history of the organism, passing through aeons back. The Art of Muay should be considered the Art of Fear...and with it the attendant Instinct of Aggression. Training includes the Instinct of Fatigue. Fear, Aggression and Fatigue can be thought of as the Instinct loom upon which Thought is woven, through the exposure to intensities and the arch aesthetic of Muay. One finds a language, one finds words, which work together the instinct and intelligence of Muay, in a new Tammachat, a new naturalness.  Returning to the original reference (below), emotion stands as that which exists between Thought and Instinct. Emotion is that which surges when Thought loses its footing, inviting Instinct in. It is the qualitative way in which we pass through the world, bouncing from intensifying state to intensifying state. For this reason the Thai Buddhistic approach to emotion plays a central role in achieving a new Tammachat communication between Instinct and Intelligence. Emotional reactions in training are to be expected - and emotion itself provides the bridge - but in order for the Aesthetic to provide the cover for development emotion needs to even'd out, understood as a connective force, but not reaching intensities that obscure the sought-for connection. Emotion is simply the sign that Intensities (speeds) have reached a place where Though can no longer adequately follow. It is the door that allows Instinct in. In the right regulation, the right temperature, enough Instinct will enter to guide, and technique (one's learned words) will be allowed to speak, joining Intelligence and Instinct together. Emotion is the conduit. The extension of emotion into a perceptual space (and not merely a spiking or depressive reaction), along Buddhist non-reactive principles, is what allows the art itself to work the synthesis together, properly in training in play. It allows the Tammachat to grow. Without emotion, the substantive expansion which exposed to intensifications that leave Thought & Intelligence behind, one cannot be nourished by one's collective Past. But, it is a question of temperature. Emotion drawn towards Mind. All of this has grown quite esoteric, but it is much more human, much more basic than that. In training one is exposed to differing speeds (intensities), and given techniques (words to speak), both with these speeds, but also amid these speeds. Importantly, these speeds are not just intensifications of fast, they are also intensifications of slow. One is working through a disorientation of the mind (thought, intelligence) in manners which are designed to provoke emotion, but emotion which is only a door to the much wider wealth of Instinct (Unconscious). Emotion is to be regulated, encouraged to be non-reactive, eased into a larger framework of the Aesthetic of Muay, so that the door to Instinct remains open, just enough, so Instinct and Intelligence can collaborate and find ground in a new Tammachat. The invocations of Instinct come out of the very form of training in the Kaimuay in Thailand, a summoning up of the Past, both individual and social, in a community of fighter development. One cannot simply "take out" the techniques of the kaimuay, from this matrix. As fighters train into fatigue, Instinct is also invited in, to speak and inform the Mind. The Aesthetic of Muay steps in to hold the two together, also brought together in the social glue of the kaimuay itself. There is an important mutuality to training, which also falls to the traditional forms of Thai hierarchical culture, a way that the Past inhabits the Present through social bond. Muay Thai is the art by which the Past is allowed to continue to speak, so as to inform (and be informed by) Intelligence. This occurs though, principally, through the exposure and involvement of speeds (intensities) designed to provoke emotion, which itself must be modulated by Buddhistic appeal. This is a fundamental shoreline in training, which then expresses itself in a higher state when fighting.  The Fighter and the Unconscious: the flinch and the archetype To follow along in this discussion its important to understand what the nature of the Unconscious is. We are very far from Freud's vision of a repressed Unconscious of drives. We are thinking of a productive Unconscious, the Unconscious understood as everything from flinching to (perhaps) Jung's concept of archetypes. This is because the Unconscious is everything that falls below the threshold of awareness. It includes all the aspects of one's personal history, the experiences of childhood and before, all the things learned as "forgotten", and (following Jung) the energies of one's personal force such as the Shadow or the anima/animus, etc. In training the fighter is engaging, in a systematic craft of intensity exposure and development (its no accidental that Muay Thai is by custom part of the pedagogy and maturation of male adolescents), eliciting emotion for its relative control, turning it onto a conduit. The conduit is connecting Mind (Intelligence, Thought) to Instinct (the Unconscious), and back again. It is drawing forth on the resources of the Unconscious (all of the Unconscious - from the composite of the organism and the species, all those reflects and affective capacities and perceptions, to archetypal forms of being in a social world, the mythos of the Individual - all of it), to animate and inform the art of the Muay, which operates as a continuous aesthetic. Both the flinch as a reflex, and the flinch as a half-memory when you were hit as child, (and also the flinch that served emotionally as a recoil from a dominance, a psychic positioning of your energies before a stronger energy), all of those levels of Unconscious capacity are drawn into the aesthetic of the Muay, and are given words to speak, so as to be symbolically present, imbued in movement. The movement is also informed by those Unconscious qualities and many others, made full, through the deeper knowledge of survival and persistence. Key is understanding that the Past is not regressive. The Unconscious is not limiting/limited. It is full of a wealth of the capacity to do...but, it is beneath awareness, and definitionally not accessible by Intelligence/Thought alone. The instinct to flinch, the reflex, following our example, despite violating the aesthetic of the fighter is imbued with tremendous resource, a speed of perception, a defensive priority, which surpasses any conscious action. Those extra-personal knowledges are to be folded into the Aesthetic of Muay. So this is the case with enumerable capacities to sense and act, affective energies of presence, aspects of the organism and the Self which are so infinite they cannot be known. Imperceptible transitions between modes and embodiments of Time. The training (and the performance) reaches reaches through up from the reflex to the sweep of the mythic Self, all of it inaccessible to the direct perception of the Mind. Emotion and Intensification Noted above, in training intensification gives rise to emotion, which opens the doorway to the Unconscious (Instinct). Intensification on one level, let's say in terms of sparring (play), operates along the aspect of speed. One is exposed to speeds, including changes of speeds (tempos), which defy the capacity of the mind to follow, which gives rise to emotion. The intensification though is not emotion. It produces emotion. Emotion that rises to the point of object obsession (that "fighter" is doing this to me, that "technique" is doing this to me, making me feel this) has already lost its role. It's role is to open Thought to Instinct. The coaching and calculating mind, the analytical mind, will lead emotion in the wrong direction. That is why the Buddhistic aspect of Thailand's traditional Muay Thai works to solve the mis-steps of emotion. The Buddhistic aspects of Muay Thai are embedded in its aesthetic form. One doesn't have to think of emotion in terms of Buddhism, but it can help. This is to say, the directionality of the rise of emotion is toward Instinct. One wants to open a two-way door toward the Unconscious. Because Muay Thai is trained also through fatigue and an aesthetic of dominance, intensification (and its attendant rise of emotion) can also occur through fatigue or dominance. Together they can create a very large doorway, weaving together both the materiality of the Body (fatigue) and the psychodynamics of personhood and social status (hierarchies). Turning to the aesthetic of Muay, its conditioning of Ruup (body posture and form), its characteristic display of presence and being at ease (physically), its flattening of emotion, allows the doorways of intensification/emotion to remain open, productive and expressive. Ideally perhaps, emotion per se is stretched out toward Mind, experienced more so as direct intensification alone, a portal to Unconscious Instinct, and the formative powers of what one is. The Mythos of the Self and the Fighter Thailand's Muay Thai is culture bound, which means that its figures of significance and valorization are drawn from the culture itself. It operates within a Thai-Siamese mythos. For this reason great legends of Thailand's Muay Thai past, let's say of the Golden Age of the sport or before, stand in the same light as the gods that are performed and invoked in the Ram Muay. In my discussion of the 10 Principles of Muay Thai I call this "be the god". The meaning of this is to be understood within the mythos of the Unconscious, both at a personal level, but also at the collective level of a people. The fighter in the ring draws up from the Past (the Unconscious) the supra-personal forces that go beyond their mere ego (constructed identity), so that they can assume a symbolic capacity within the ring, making of the art a collective rite. This occurs through the aesthetics of the sport, and the ways in which the fighter has attained the capacity to transmute intensifications into Instinct and Thought syntheses. In this sense fighters can become embodiments of a collective, mythic past, drawing on the forms of what anchors a people, but remain inaccessible to Intelligence alone. The openness of this capacity is achieved in the openness of training, through play and the aesthetics of Muay. Time and the Nature of Muay (the Natural) Bergson's concept of Duration (la durée) is an important building block for understanding what is happening in traditional training and in fighting. A duration for Bergson is an unbreakable envelope of Time. Returning to the example of cinema, a shot holds a certain complete shape to itself. If you edited it in any way you would break what it is. Bergson describes duration as Time what is "swollen with its past". Just as a story is told in a narration, the ending of the story is swollen with its history, the telling of it from the beginning. A duration is anything that cannot be broken, in terms of Time. There may be durations within a duration, unbreakable envelopes within the duration, this does not disturb its wholeness. The image is given of music where one has the musical piece (a duration), and individual notes played (a duration), as well as refrains, phrasings, melodies, etc. Our lives are durations, our days, our thoughts, our bodies, anything that swells with its past, with the passing of time, so to complete it. When one enters a Thai kaimuay to train, or enters a ring to fight, one is entering as a duration (in fact a duration made up of many durations). And one is joining a duration, the event. The rhythms and shapes of the event envelop your duration hold you in concert with other durations you will encounter. In a kaimuay these are the patterns of training, the aesthetics and customs of the art as trained; in the ring it is the aesthetics of Muay as it is fought. This is the set-up. As you train your duration, what is the you of you, your temporal wholeness will be challenged by intensities of speed, fatigue and dominance. This will lead to intensification, and usually emotion. As Thought ceases to be able to manage one's place, one's wholeness, one opens up the the Unconscious/Instinct, to draw on resources that allow your duration, your rhythm, your wholeness to persist. The Time of which you are made (your duration) is enriched by the rise and integration of Instinct, and that which usually falls below consciousness. Your duration is expanded. Fighting is the art of breaking another's duration, their rhythm and tempo which makes them whole. This is why Muay Thai is principally a Time War, and why it occurs under an aesthetic of narration (the scoring is narratively anchored, and not abstract point counting). The techniques of engagement are temporal battles, strikes holding their own duration within the larger duration, attempts to break the unbreakable coherence of the duration of the other. This is why Ruup and continuity play such a large role in Muay Thai aesthetics and skill building. The Natural, the Tammachat, comes from the presence and integration of Instinct, the presence of the Unconscious, which is engendered to flow with Thought. This is achieved in training, through the application of intensities and the invitation of modulated emotion/affect.       Bergson on Instinct and Thought, from Deleuze and the Unconscious (2007): one can leave aside the direction of this argument toward frenzy and the mystic. Important is the relational dichotomy of Instinct and Intelligence.      
    • Instinct and the Thai Principle of Tammachat (ธรรมชาติ) This will remain somewhat obscure, as it's hard to fill the gap in my recent reading, but thoughts on the nature of Tammachat (natural), which is one of the more essential, basic yet obscured qualities of Thailand's Muay Thai - and one that non-Thais most deeply struggle with. How can something be "natural", which is trained? They seem a contradiction, or at the very least in strong tension. Into the gap Westerners try to place concepts like "muscle memory", as if you can create a new causal chain, a new "memory" in your body which then operates with something like "naturalness". This supposed manufactured "muscle memory" is often trained with great tension - a very high degree of unrelaxed, biomechanically precise constant correction. It does not really solve the problem of Tammachat, and instead inserts a mechanical bridge between between what I'll call Instinct and Thought. I'm drawing from these two passages in the excellent book Deleuze and the Unconscious (2007, Christian Kerslake) discussing the influence of the philosopher Bergson. Bergson is concerned with how matter and memory work together. In a certain sense we all have a powerful inheritance of memory, something which includes not all of our conscious experiences, but all of our experiences, much of it unconscious. This is not just things that we can recall to our mind, but rather the very large raft of causes well below the threshold of our awareness, including our biological instincts. Instincts are wisdom, skills, reactions, frames of perception which have been developed through not only 10,000 years of ancestry, but also 100s of millions years of life itself, well below our species. All of this is inherited, in a way, in "memory", the form of the matter of which we are made. When "memory" is acting, this by default is read as "natural". If someone fakes a punch and we flinch...this is natural. It is speaking from our memory. It flows, seemingly, without thought. But Thailand's Muay Thai has a concept of developed naturalness, which is to say the qualities of physical expression which also can flow with the ease that memory has. The temptation is to create "new memories" (that's why "muscle memory") is a thing. If we can train and cram-down memories back into our causal shoot, far enough in, then they too might come out some what "natural" in the future. You see a great deal of this in the proliferation of the "combo", a fixed pattern of strike that is trained over and over again, trying to force it back down into the causal chain, so it can come out "natural"...though it almost always, when trained like this, comes out "forced" and far from Thai Tammachat. The reason for this failing is identified in the passages below (though, this is just a note, and the passages themselves may be hard to decipher, I'm drawing out a line of their thought). The point or idea is not to create new memory, or new instincts (they will never be as strong as those inherited by the instincts of biology, or of those learned deep in our forgettable pasts), its to put Instinct itself in relationship with Thought (or, in the text Intelligence). The ideal state, the Tammachat state, is one in which Instinct and Thought alternate and affect each other. Not only does Thought shape Instinct, Instinct shapes Thought. In some sense the great history of our Being, our personal Unconscious (all things experienced, most of it well below our threshold of awareness) and our collective biological Instincts, all the causes of how we act, is placed in communication with Thoughts, Intelligence, Ideas, in the sense that there is dialogue and mutuality, and no priority of either. In "flow states", presumability, this communication becomes utterly suffused. This is why "play" plays such an important part of Thai training and development, it approximates in a low stakes way this suffusion. Aesthetics and Thought The role of Intensification. In the philosophy of Deleuze (and Deleuze and Guattari) there is emphasis on speeds. The exposure to speeds (sometimes in an absolute sense, sometimes in terms of changes in speeds) produces an intensification within oneself. Something that is too fast, but also something that is too slow...intensifies. In this framework I'll position this as that-which-challenges-thought, or that-which-is-where-thought-cannot-follow. This is to say, using Intelligence to keep track, plan and react is no longer sufficient. Intensification is what puts Thought in relationship with Instinct. (And keep in mind, here Instinct isn't just animal reactiviness, though it includes that too. It is the sum of our Unconscious causations.) Intensifications produce a dialogue. Muay Thai active training, aside from drills and conditioning, is thought of as "getting used to" certain speeds and intensifications, things that would just throw you into pure instinctive reactions if you were untrained. But, it is much more than that. The "getting used to" is not just exposure therapy, it is actually putting Thought and Instinct into communication with each other, by degrees. You want both dimensions, otherwise you will never receive Tammachat. This is how Thai aesthetics - to which a non-Thai must submit and be shaped by - work to sew together these two aspects of our Being. The over-arching picture of what the art of Muay Thai is, is what allows the space in which Instinct and Thought can develop together in unanticipated, experimental ways. Each must shape each...within the Aesthetic, held together by the Aesthetic. The use of intensification - there are many aspects of intensification, but we can stay with solely the quality of speeds - is to unseat Thought and place it into community with Instinct (your Past). If the intensification is too strong Thought will be forced completely down into Instinct, too light and it will operate over Instinct. The key to Tammachat is that they suffuse, the "wisdom" of each in combination. This is why Thailand's traditional Muay Thai, its very high level of command over the fight space, is an art. Fighters develop within a sphere of progressive, integrating, creative intensifications, and the fight is conducted at the level of a Tammachat suffusion of Thought and Instinct. This is what the great legendary fighters of Thailand's past exude an extraordinary degree of being "at ease", which is why they are so "natural" in their speeds and relations. One is not simply "getting used to" speeds and intensifications. Your Past (the full causal panoply of what you are, reaching much further back than even your person, into what you are as an organism) is being synthesized into an Aesthetic, a certain kind of creative completion, or some variation thereof.                                  
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    • The first fight between Poot Lorlek and Posai Sittiboonlert was recently uploaded to youtube. Posai is one of the earliest great Muay Khao fighters and influential to Dieselnoi, but there's very little footage of him. Poot is one of the GOATs and one of Posai's best wins, it's really cool to see how Posai's style looked against another elite fighter.
    • Yeah, this is certainly possible. Thanks! I just like the idea of a training camp pre-fight because of focus and getting more "locked in".. Do you know of any high level gyms in europe you would recommend? 
    • You could just pick a high-level gym in a European city, just live and train there for however long you want (a month?). Lots of gyms have morning and evening classes.
    • Hi, i have a general question concerning Muay-Thai training camps, are there any serious ones in Europe at all? I know there are some for kickboxing in the Netherlands, but that's not interesting to me or what i aim for. I have found some regarding Muay-Thai in google searches, but what iv'e found seem to be only "retreats" with Muay-Thai on a level compareable to fitness-boxing, yoga or mindfullness.. So what i look for, but can't seem to find anywhere, are camps similar to those in Thailand. Grueling, high-intensity workouts with trainers who have actually fought and don't just do this as a hobby/fitness regime. A place where you can actually grow, improve technique and build strength and gas-tank with high intensity, not a vacation... No hate whatsoever to those who do fitness-boxing and attend retreats like these, i just find it VERY ODD that there ain't any training camps like those in Thailand out there, or perhaps i haven't looked good enough?..  Appericiate all responses, thank you! 
    • In my experience, 1 pair of gloves is fine (14oz in my case, so I can spar safely), just air them out between training (bag gloves definitely not necessary). Shinguards are a good idea, though gyms will always have them and lend them out- just more hygienic to have your own.  2 pairs of wraps, 2 shorts (I like the lightweight Raja ones for the heat), 1 pair of good road running trainers. Good gumshield and groin-protector, naturally. Every time I finish training, I bring everything into the shower (not gloves or shinnies, obviously) with me to clean off the (bucketsfull in my case) of sweat, but things dry off quickly here outside of the monsoon season.  One thing I have found I like is smallish, cotton briefs for training (less cloth, therefore sweaty wetness than boxers, etc.- bring underwear from home- decent, cotton stuff is strangely expensive here). Don't weigh yourself down too much. You might want to buy shorts or vests from the gym(s) as (useful) souvenirs. I recommend Action Zone and Keelapan, next door, in Bangkok (good selection and prices):  https://www.google.com/maps/place/Action+Zone/@13.7474264,100.5206774,17z/data=!4m14!1m7!3m6!1s0x30e29931ee397e41:0x4c8f06926c37408b!2sAction+Zone!8m2!3d13.7474212!4d100.5232523!16s%2Fg%2F1hm3_f5d2!3m5!1s0x30e29931ee397e41:0x4c8f06926c37408b!8m2!3d13.7474212!4d100.5232523!16s%2Fg%2F1hm3_f5d2?entry=ttu&g_ep=EgoyMDI0MTAyOS4wIKXMDSoASAFQAw%3D%3D
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