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My List of Muay Thai Gyms I Recommend in Thailand


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SANTAI OR HONGTHONG? - Chiang Mai
Hello everyone!
I’m Priscilla, an Italian k-1 fighter (still at regional level at the moment, even though the fighting season is not done yet). I’ve been thinking about Thailand a lot in last months and made many resources. Santai Muaythai and Hongthong Muaythai came up to me as the two best gyms in Chiang Mai, in which I could find what I’m looking for. 
I want to improve my skills so much (and learn Muay Thai skills too) and to fight (if the teacher thinks I’mma be ready), due to covid here in Italy there are not too many chances. 
I’ve just read Sylvie’s opinions, which were so helpful (thank you champ).
But is there anyone who have trained at both gyms? 
Which one do you think could fit better for a girl fighter? Which do you think is the best, considering gym and accommodation facilities (I can’t find many pictures of the JR guest house, the Santai’s accommodation), “community” and trainings? 
Thanks:)

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Following Sylvie's recent post on Facebook, encouraging people to share their experience with Muay Thai gyms in Thailand, here is our experience. This spans from September 2021 to May 2022. September 2021 was when the lock-down slowly eased in Thailand and gyms started reopening – so we had good luck with the timing. We mainly trained in Bangkok and Pattaya.

I had been watching Sylvie's videos and reading her and Kevin's articles for a couple of years, so having this information and knowledge was very helpful, knowing where to start and what to expect.

While I had been doing western Boxing and some Kickboxing in the past, we only started with Muay Thai in Thailand. We are in our mid-30s & mid-40s, and train as a hobby, once daily, about 3 – 5 days a week. As it turned out, we either were in „group classes“ with few or no other students, or we chose to do private sessions (if not too expensive). So we always had a kind of „individual experience“ and often had laid-back classes, without 5 – 7 mile runs, „300 knees on the bags“ etc.

 

Gyms in Bangkok

Jaroonsak Muay Thai Gym – this is where we started our Muay Thai Journey and we continued to come here while we stayed in Bangkok. The gym is located in a neighborhood in western Bangkok, easily reachable by MRT or BTS trains. Training is Monday to Saturday from 5.00pm onwards.

We found this family gym to be perfect for us. We got solid tuition and Kru Jaroonsak is a dedicated teacher who ensures a safe and fun experience. Over time, the pad-sessions slowly turned into „light-sparring“ rounds, which we enjoyed tremendously. A lot of locals train here, as well as some regular „farangs“. We recommend this gym highly, for the no-frills, authentic experience.

 

Muay Thai Academy MTA – this gym was fairly close to our apartment, and it's easily reachable from any central area of Bangkok. The trainers and fighters here are all high-level and you can book private sessions here for a very good price. Current fighters include Fani Peloumpi and Mariana Scombatti, both quite well known.

We did a few private sessions with a Thai Kru, which we enjoyed. We later trained with Fani Peloumpi who is calm, friendly and has a pleasantly structured approach to training. She taught us new, useful techniques, gave us tips for sparring and adjusted her teaching to our level so that we got a lot out of it. Fani lives and breathes Muay Thai, and is a dedicated, patient and very knowledgeable trainer. We also watched her fight at Lumpini Stadium.

 

Luktupfah Gym – this gym is a bit outside of the center of Bangkok, but – you can rent a room in their gym, which is what we did. We stayed 5 days in total. This is quite a unique gym, because you can also learn Muay Thai Boran & Krabi Krabong here, in addition to the two daily regular Muay Thai sessions. The curriculum is very well structured, and because of the Muay Boran knowledge at this gym, students will be exposed and learn techniques that go beyond „stadium muay thai“ techniques. We only watched the Muay Boran lessons, and we were fascinated by the awesome techniques, wishing we could have stayed longer to also learn them.

The gym also certifies Muay Thai teachers, foreign and local. We saw some very famous former Muay Thai fighters come to this gym to get acquainted with the curriculum and get certified as teachers, which will allow them to teach abroad etc. Master Woody, his team and his trainers are caring, professional and the training was excellent.

 

Chatchai Sasakul Boxing Gym – because Western Boxing was my main sport, I was especially keen to visit this gym and had watched Sylvie's videos with Chatchai many times over. The gym is located north of Bangkok, about 35 minutes away from the center, but getting there by taxi is no problem and affordable. The package includes accommodation which is about 3 minutes away from the gym by foot. The gym is also next to a huge food market, so every day after training we would go there for delicious food and juices. The accommodation is great and spacious, and the whole set-up (gym, food, accommodation) made it very easy for us.

In the gym, there are several current and former regional Boxing champions as well as world champions, either training for their next fights, or working as trainers. We mainly trained with Kompayak Por Pramuk (former WBA interim flyweight champion and former WBC light flyweight champion). He was great, as was his wife, who helped with training on a few days – she is such an amazing pad-holder – here is a video of them together: https://web.facebook.com/sasakulboxinggym/videos/508005613187338

In the mornings, you can run with the professional fighters and then do a conditioning session. In the afternoons, the focus is on technique and pad-work. It's great to train amongst such high level fighters, and had we been more advanced, I'm sure that we could have sparred with them as well. My private session with Chatchai was very good, and he has a very good eye and throughout our stay, he corrected us whenever he was nearby and saw us do something wrong. Again, this is a very friendly place, that easily integrates visiting students. But it is of course mainly a fighter's gym, that seeks to create world champions in boxing.

From my limited understanding, Sasakul gym is also very closely linked with Petchyindee Academy, so during our stay, the Petchyindee/Sasakul fighter „Kumandoi“ (current Rajadamern champion) was preparing for a fight in Japan. So, on top of all the awesome western boxing fighters, we also watched a top Muay Thai fighter prepare and do round after round of sparring with different opponents.

 

Gym in Buriram

Yodwicha Gym – as with all gyms, we contacted them via Facebook, which is almost always the best way to get in touch with them. We thought that the gym was in Bangkok, not knowing that just a few weeks earlier they had relocated to Buriram, which is in the east of the country. We communicated with Yodwicha's wife who was very responsive and nice. So we decided to go there, despite the distance.

Yodwicha picked us up from the train station and we drove south to the location, which is about 30 minutes away from Buriram city. It is very, very remote. But – we loved it. We had escaped the noise and pollution of Bangkok and lived among farmers, with not a care in the world. They had a lady who cooked for us daily (vegetarian even!), and this was by far the best, tastiest and healthiest food we have had in Thailand. On the weekend we also visited a famous Khmer temple together, which was a lot of fun.

The training! Two sessions per day. Yodwicha focused on the basics with us. Balance, good basic strikes and good conditioning is what makes a successful fighter, and this is what he wanted us to understand and emulate. Before us, a young and more advanced, amateur fighter from Sweden had been at the gym, preparing to go professional. We believe that with Yodwicha's tuition, those looking to fight and get to the next level in their Muay Thai will get fantastic training! Yodwicha's wife is also very well connected, so if students want to fight, I think that they would be able to help with that.

The accommodation is comfortable but basic, so don't expect any luxury here. We initially wanted to stay for a week, but did extend our stay. For us it was more than just a training camp, but a totally new experience of life in rural Thailand, with very hospitable and warm hosts.

 

Gyms in Pattaya

(there really are a lot of great gyms here, so a) we could not visit all of them and b) we had to limit ourselves to just a few of those that we visited. In addition, there are big gyms like Fairtex and Venum Training Camp, but these did not attract us at all. If you are into BJJ, I believe that „Sudsakorn Muay Thai Gym“ has twice daily BJJ sessions with a very good teacher)

 

Petchrungruang - Sylvie helped us set up private sessions with Yodkhunpon Sittraiphum, the „Elbow Hunter“, which took place at this gym. We often trained in the mornings, during which the regular classes took place - these also looked very good, with great pad-work, clinching and a relaxed but serious atmosphere.

Training with Yodkhunpon is really unique. He is very friendly, and a dedicated teacher. He will explain and practise a technique as many times as it takes until we finally „click“. To our delight, not once has he held pads for us, but instead everything is practised in a sparring sort-of-way. I really like this because it makes me stay focused and sharp. He will not mollycoddle us, and go „hard, but not too hard“, also with my wife, who appreciates this. Of course, this is not full-on sparring, and he takes very good care not to over-challenge his students. But, this type of training, is as close to „real fighting“ as possible, which we find awesome.

We also do a lot of clinching, which does not come naturally to us, but Yodkhunpon is always patient and will find many different ways to teach us, until we finally „get it“. He never "watches the clock" and makes every session memorable.

 

Rusich Club Pattaya – Sylvie did a „tour of the gym“ video, otherwise we would not have known of this gym. We have been a number of times now and we like it a lot. On the one hand, there are „self defence / jiu jitsu“ classes for children and adults, as well as Muay Thai & Boxing training by Yodsanan Sidyodthong and his trainers. We visited mostly to the morning classes, and trained with the two excellent Muay Thai teachers, Kru Manop and Kru Den. Kru Manop is a „teep specialist“ whose many different teep variations will stop and frustrate any incoming opponent.

We mainly trained with Kru Den whom we can recommend to anyone, young or old, beginner or pro fighter. He is probably in his early 30s, has had about 250 fights, and even one MMA fight in Russia. He moves as light-footed as if he were on springs, and can evade shots like „Lerdsila“. But, unlike some very highly skilled young(er) trainers, he is not a show-off, nor „uninterested“ - instead he will enthusiastically share all his techniques with students. He is extremely well rounded, and although he says he barely ever clinches in his fights, he showed us many great techniques, trips, sweeps etc.

My wife noticed that some Thai trainers can be a bit uncomfortable with/unwilling to clinch and/or spar with female students – this is not the case with Kru Den who has no problem with this. He is a very dedicated and encouraging teacher, who will go above and beyond "what is expected".

The gym is brand new, has lots of indoor space (and a huge ring), as well as an outside ring. The price for training is also very competitive.

 

Other notable mentions

Baan Rambaa – very good, training. Rambaa is super nice, funny, a great character. He takes good care of his customers and his co-trainer, Kru Beer(?) is also very good. The gym has a great atmosphere, and the children who train there also also very sweet and funny to watch. We were not the only foreigner who trained there. Definitely worth going there!

Eagle Gym Pattaya – another gym we would not have known about, without Sylvie's videos (thanks again!). We find that Western Boxing is less taxing on the body than Muay Thai, and unless you do sparring, you also get fewer bruises etc. Plus, boxing is fun. And this gym is great. „Den“ is a former 2 times WBC champion. still in perfect shape. Everyone is very welcoming, the padwork at this gym is awesome and great fun. His co-trainer Sam (Samson?) is also great, he is very motivating and will adapt to your level. His padwork is demanding, fun and always fresh. We always look forward to going to this gym for a class. You can also train Muay Thai there, everyone is catered for.

Yoga Pattaya“ (near Jomtien Beach) - no Muay Thai here. We wanted to include this Studio and especially the „stretching classes“, which offer a different kind of workout, which may help the Muay Thai training and general fitness. Although not heavy on the cardio, these are quite demanding classes - you sweat and ache quite a bit in these classes. The instructor „Sofiya“ takes good care to prevent injuries, and is therefore quite strict, but in an amusing way.

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Do you have any recommendations for femeu style gyms like the old Jockygym that I can go to and fight for (big emphasis on training fighters, preferably Thai heavy). There are lots of khao and clinch heavy gyms but I am a fan of the old style (Pudpadnoi, Samart, Oley, Somrak) and preserving my neurons.

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On 6/21/2022 at 8:56 AM, femeu said:

Do you have any recommendations for femeu style gyms like the old Jockygym

It seems unrealistic to look for gyms like there were 30 years ago, and Jocky was pretty unique even in its day.

Most likely it would be best to just find someone you would like to train with or under, and take privates from them. Samart has his own gym in Bangkok (in the north of it) and I believe he teaches privates there: https://web.facebook.com/samartpayakaroongym

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Hi I wasn't quite sure where to post this but I thought this was the best place.

I'm 18 and currently saving up to spend as long as possible in Thailand. last year I spent six weeks at Sinbi Muay Thai in Phuket and was super lucky to meet Sylvie and Kevin, watch her fight and have my first two fights. Ever since I got back from Thailand I've felt completely out of place but i know next time i go i want to spend a lot longer and fight/learn as much as possible. Even fighting here just isn't the same, some shows wont event let you seal the ring or do your ram Muay.

I wish I knew more last time, Phuket was probably the wrong place to go but at least i know that now. I don't particularly care for the beaches and bars, I just want to train and fight. I have to say i loved sinbi it was amazing, all the trainers were great, everyone there was super friendly and it was super inspiring to meet Judy and Dani the two westerners fighting out of Sinbi. But, it's mainly a commercial gym and i know i probably could have gotten more out of my trip if i had gone somewhere cheaper with less farangs for a longer time.

I am still young and naïve and probably could do with being at a friendlier gym with a little more instruction. I was looking at Rambaa m16 gym but i don't know much Thai, ive been told that Pattaya is more suited to "farang kee nok" and i want to train Thai not mma. I was also looking at the 6 month multi entry visa but don't want to limit myself to 6months if i can afford longer.

So really I'm looking for a gym where I can get good quality/cheaper training and accommodation (with a good friendly atmosphere) and will have the opportunity to fight frequently? As you can tell im super confused and could really do with some advice so any would be very much appreciated.

 

Cheers, Sam

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So really I'm looking for a gym where I can get good quality/cheaper training and accommodation (with a good friendly atmosphere) and will have the opportunity to fight frequently?

Right now I think the difficult is, in this equation, "fight frequently" (which may depend on your size too). It may be that Chiang Mai (and Phuket) are the most likely places. Hongthong is very popular in Chaingmai. Kru Thailand's gym is more "authentic" in terms of it being more of a kaimuay. Kru Manop's gym will give you personal attention. And maybe the new Manasak gym would be eager to devote attention to a new longer timer? I would suggest going to all the gyms you have in mind before settling onto one. Feel the vibe. Not every gym is right for every person. @samelsby

 

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Does anyone have any experience of the muay thai gym Kongtoranee has in Pattaya? 

@iiaks we contacted them on FB a bit back, and they did not speak English. Didn't get the feeling that they were very active (COVID wiped out a lot of smaller gyms in Pattaya). Kongtoranee himself though is at his brother Samart's gym in Bangkok.

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Recent review of Kem's Muay Thai Gym in Khao Yai Tiang: 

"The training is mind blowing. All three Krus are different but they’re not jusy chasing your endorphin high for you by letting you smash pads and feel the rush. There is so much technique work. I haven’t spent much time in classes in other gyms just mainly one on

Ones as I’ve torn my ACL and didn’t fancy big classes injured but we are just a handful here so I know if he’s not training me Kem is watching me all the time. And so hands on in terms of the accommodation and other care eg he’s driving a student to Cambodia today for a visa run. Such lovely people. I’m humbled. And I can hear the call to prayer which is important to me. Thanks again for the recco."

Naadia

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Hi everyone

We are going on a training/vacation this July. We are going to Krabi (Ao Nang) the first 2 weeks because we havent been there before and my wife wants a beach, .... Im there with 3 of my student for Muay Thai.

In Krabi i dont know anything about what gyms are good and which one we should stay away from. So any advice would be helpfull.

We are not looking for the most beautifull/commercial gyms. We all have a lot of expirience in Muaythai so we are looking for good training.

Thanks for the help.

VG

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Hi

I’ve read through the threads about Chang Mai gyms and still am unsure where to go. I’m a 6’3 middleweight/super welterweight and will be looking to compete for my stay in Chang Mai. I do have two gyms in mind manops gym and Thailand pinsinchais gym but I’m unsure if my weight and size should matter in making a decision. 
 

I also have a second question. I’ve recently been told that dieselnoi is in bangkok at the moment. Do yous know what gym he is operating out of there ? 
 

thank you 🙏 

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On 12/14/2023 at 3:33 PM, Seanor said:

I also have a second question. I’ve recently been told that dieselnoi is in bangkok at the moment. Do yous know what gym he is operating out of there ? 

I've heard he hangs out at a small gym (not as a kru or anything) that's near Samart's, at least a few months ago. I'm not really sure. He's a very itinerant person. He's not really "at" gyms, at least for long. 

Probably the best bet in Chiang Mai would be Hongthong, just because of the number of large Westerners that often train there (speaking only of reputation, we haven't been there for years).

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On 11/5/2021 at 10:02 PM, Joseph Arthur De Gonzo said:

Hello Kevin, I tried to look at the video of the live stream, but the link is dead and I can't find it on their facebook page, do you still have access to it on your side?

Also, I guess Kru Thailand would not be suited for a heavyweight/cruiserweight right? 

Hey Sylvie and Kevin!

I´ve just registered and this is my first comment.

First, I love your work! Very good and motivational stuff you both have been doing all these years!

Second, I have been without sparring for almost a year. Now, I´m planning to go to Thailand in January to get fitter again. I´ve been training the sport for about 20 years, but haven`t had the chance to go to Thailand yet. Now, I would like to make it count in January.

The problem is that my current income in China is not very high and that I´m a super heavyweight of about 115kg and super tall (1,95m). That is, I don`t know whether every coach and every gym is ideal.

Do you guys recommend a gym that is suitable to a tall heavyweight with experience but not too much money?

Greetings,

LaowaiAlex

p.s.: You two should consider opening various social media accounts in China to reach a billion people or so with your content! There are Douyin (Tik Tok), Little Red Book and many other apps.

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On 11/21/2024 at 7:15 PM, LaowaiAlex said:

Do you guys recommend a gym that is suitable to a tall heavyweight with experience but not too much money?

You could try Silk Muay Thai in Pattaya, which has a very openminded attitude, is organized around serious training, combines Thai style training with more Western concepts, the vibe is good, its a new facility, and there are Westerners there (which means bigger body-types). Daniel the owner is a straight up, positive guy. The fighters fight a lot, the excellent pad man Chicken Man (Kru Gai) can handle size. I don't think its a pricey gym.

https://www.instagram.com/silkmuaythai/

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On 11/21/2024 at 7:15 AM, LaowaiAlex said:

The problem is that my current income in China is not very high and that I´m a super heavyweight of about 115kg and super tall (1,95m). That is, I don`t know whether every coach and every gym is ideal.

Hey Alex, the other big dude here. 

I've been 3 times in Thailand and to a dozen gyms, so I think I might be able to help a bit. Silk Muay Thai, in Pattaya, is a great suggestion by Kevin. A friend of mine trained there for a while and fought a bunch of time at Max Muay Thai. The level is pretty high and quite a few westerners there. But I never been there.

I would say, you need a gym with primarily Westerners or where a few westerners regularly train. I found that training with Thais was a "problem" only when sparring, but not training and clinching. By problem I mean that I find that size difference matter more in sparring. Thai are so strong and technical in the clinch, they can "overcome" size more easily than when sparring. The reach is a killer. For training, with pad holders, most gym will have a pad holder that is bigger for the big guys to whom you'll be assigned. For clinching, they always paired me with the strongest Thai and even if they were never taller than maybe 5'9", 5'10" and usually at least 60lbs lighter, they always, always dominated me. Some made me cry by dominating and raggdolling me around, which they enjoy quite a bit, the tossing around not making me crying lol.. (luckily, I sweat like no one, so who sees tears in sweat). 

Personally, Hong Thong Muay Thai in Chiang Mai, is my favorite gym, the owner Joe and the team there are just the best. They have very good connections if you want to fight and Chiang Mai is the best city in Thailand for my taste.  There are a bunch of westerners there. Big turnaround, but you'll usually find some pretty big guys. The only thing is you'd be arriving in Jan. and the Smoky season starts like end of Feb. I did not have any problem with it, but I was lucky, there was basically none of it that year. Some say it's really bad, others don't. 

Sitjaopho in Hua Hin is another one with a lot of westerners and a Sweden or Norvegian connection (because one of the twins live there) so there are usually big(ish) guys. I personally did not like this gym, I had a very weird experience and would never go back, but so many people love it. 

If you want a very traditional setting, there are two brits brothers in Ubon who are like 6'7" and 6'6", significantly taller than me as I am 6'3". They are skinny, around 85kg if I remember well, but at that height, it's was a very good fit for me as I am not a lean 120kg, so not that strong. They were training alone in a gym that closed, they moved to a very traditional gym. I don't know the name but I could find out. They also often go to Hong Thong to train and fight in Chiang Mai. If you want I could put you in contact. 

Another option is Emerald in Krabi (and Phuket, they now have two gyms). The owner is a former European champion. He's very involved in the training and is there everyday. He's not a small guy and "destroyed' me in the clinch and sparring. But it's a French heavy gym. Which personally I like cause it's my first language and I am half french, but the personal connection might not be as good if you're not. French are... well French. 😉

Finally, I you're in Bangkok a few days, I would suggest going to pk saenchai gym. It's one of these gyms who "buys" fighters like Tawanchai and it's quite a treat to train besides a bunch of champions. There are a few westerners, but just to see how hard they train and the level. It's worth it. You have to impose yourself a bit if you want to spare and clinch and all, but once they see you train hard, it's all respect. 

I would say that's a golden rule for "overweight" people like me, leave it all there. Try not to look tired and try to be among the people who train the hardest. Thai are quite into fat shaming; they have no problem grabbing your belly and shaking it saying "why you so fat". A bit hard on the ego, but.... it is what it is. I found the first few days, they kind of automatically think I am a tourist who knows fuck all about Muay Thai and that I am absolutely out of shape (I think maybe that was the issue at Sitjaphaopho). But once they see your technique is decent and that you train hard and you have heart, then it's all good and I would say, they actually enjoy very much sparring and clinching with giants. They LOVE clinching with big dude and throwing them on the ground. They really enjoy it. 

So that's my 23 cents. Hope it helps. Please don't hesitate to reach out. I've been to other gyms, but these are the one I stayed for longer. 

Edited by Joseph Arthur De Gonzo
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5 hours ago, Joseph Arthur De Gonzo said:

If you want a very traditional setting, there are two brits brothers in Ubon who are like 6'7" and 6'6", significantly taller than me as I am 6'3". They are skinny, around 85kg if I remember well, but at that height, it's was a very good fit for me as I am not a lean 120kg, so not that strong. They were training alone in a gym that closed, they moved to a very traditional gym. I don't know the name but I could find out. They also often go to Hong Thong to train and fight in Chiang Mai. If you want I could put you in contact. 

I wonder if that is Nungubon's gym. Nungubon does have transfer over to Hongtong (the Hongtong boys are from Ubon), in fact I believe that farang who handles Nungubon's IG trains at Hongtong at times, if I'm not mistaken.

 

More broadly though, thanks for such an informative, and personally grounded post to help others out Joseph, good stuff!

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On 11/28/2024 at 8:19 PM, Kevin von Duuglas-Ittu said:

I wonder if that is Nungubon's gym. Nungubon does have transfer over to Hongtong (the Hongtong boys are from Ubon), in fact I believe that farang who handles Nungubon's IG trains at Hongtong at times, if I'm not mistaken

More broadly though, thanks for such an informative, and personally grounded post to help others out Joseph, good stuff!

That might be it. If the farang name is Rafael and is from NY that would be him. He does go to Hongthong sometimes and knows the two brothers I was talking about. 

The other gym I was talking about was Lamnammoon Muay Thai, but it was not him who was there, though he did come once and elbows me in the face while holding pads (I mean by that just slightly touched to make me realize my guard was down, fucking scary but effective). I actually had the privilege to be elbowed by both him and  Yodkhunpon 🙂 which I am kind of happy about ahahah.

The trainer taking care of the gym was Nuengtrakan Por Muangubon cause Lamnammoon was mostly in Singapour I think. Anyways, Joe from Hongthong had arranged for me to train there, he told me a bit about growing there and stuff. I think Hongthong is like a neighborhood in Ubon or something like this. 

I've been wanting to write a review of all the gyms I've trained at in my trips, but I have not yet. 

Keep doing your great work Kevin. You and Sylvie have had such an impact. I hope one day soon, Thailand offers you honorary citizenship. You guys deserve this. 

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    • Instinct and the Thai Principle of Tammachat (ธรรมชาติ) an expansion upon my journal entry This will remain somewhat obscure, as it's hard to fill the gap in my recent reading, but thoughts on the nature of Tammachat (natural), which is one of the more essential, basic yet obscured qualities of Thailand's Muay Thai - and one that non-Thais most deeply struggle with. How can something be "natural", which is trained? They seem a contradiction, or at the very least in strong tension. Into the gap Westerners try to place concepts like "muscle memory", as if you can create a new causal chain, a new "memory" in your body which then operates with something like "naturalness". This supposed manufactured "muscle memory" is often trained with great tension - a very high degree of unrelaxed, biomechanically precise constant correction. It does not really solve the problem of Tammachat, and instead inserts a mechanical bridge between between what I'll call Instinct and Thought. I'm drawing from these two passages in the excellent book Deleuze and the Unconscious (2007, Christian Kerslake), (see them at the bottom of this post), discussing the influence of the philosopher Bergson. Bergson is concerned with how matter and memory work together. In a certain sense we all have a powerful inheritance of memory, something which includes not all of our conscious experiences, but all of our experiences, much of it unconscious. This is not just things that we can recall to our mind, but rather the very large raft of causes well below the threshold of our awareness, including our biological instincts. Instincts are wisdom, skills, reactions, frames of perception which have been developed through not only 10,000 years of ancestry, but also 100s of millions years of life itself, well below our species. All of this is inherited, in a way, in "memory", the form of the matter of which we are made. When "memory" is acting, this by default is read as "natural". If someone fakes a punch and we flinch...this is natural. It is speaking from our memory. It flows, seemingly, without thought. But Thailand's Muay Thai has a concept of developed naturalness, which is to say the qualities of physical expression which also can flow with the ease that memory has. The temptation is to create "new memories" (that's why "muscle memory") is a thing. If we can train and cram-down memories back into our causal shoot, far enough in, then they too might come out some what "natural" in the future. You see a great deal of this in the proliferation of the "combo", a fixed pattern of strike that is trained over and over again, trying to force it back down into the causal chain, so it can come out "natural"...though it almost always, when trained like this, comes out "forced" and far from Thai Tammachat. The reason for this failing is identified in the passages below (though, this is just a note, and the passages themselves may be hard to decipher, I'm drawing out a line of their thought). The point or idea is not to create new memory, or new instincts (they will never be as strong as those inherited by the instincts of biology, or of those learned deep in our forgettable pasts), its to put Instinct itself in relationship with Thought (or, in the text Intelligence). The ideal state, the Tammachat state, is one in which Instinct and Thought alternate and affect each other. Not only does Thought shape Instinct, Instinct shapes Thought. In some sense the great history of our Being, our personal Unconscious (all things experienced, most of it well below our threshold of awareness) and our collective biological Instincts, all the causes of how we act, is placed in communication with Thoughts, Intelligence, Ideas, in the sense that there is dialogue and mutuality, and no priority of either. In "flow states", presumability, this communication becomes utterly suffused. This is why "play" plays such an important part of Thai training and development, it approximates in a low stakes way this suffusion. Aesthetics and Thought The role of Intensification. In the philosophy of Deleuze (and Deleuze and Guattari) there is emphasis on speeds. The exposure to speeds (sometimes in an absolute sense, sometimes in terms of changes in speeds) produces an intensification within oneself. Something that is too fast, but also something that is too slow...intensifies. In this framework I'll position this as that-which-challenges-thought, or that-which-is-where-thought-cannot-follow. This is to say, using Intelligence to keep track, plan and react is no longer sufficient. Intensification is what puts Thought in relationship with Instinct. (And keep in mind, here Instinct isn't just animal reactiviness, though it includes that too. It is the sum of our Unconscious causations.) Intensifications produce a dialogue. Muay Thai active training, aside from drills and conditioning, is thought of as "getting used to" certain speeds and intensifications, things that would just throw you into pure instinctive reactions if you were untrained. But, it is much more than that. The "getting used to" is not just exposure therapy, it is actually putting Thought and Instinct into communication with each other, by degrees. You want both dimensions, otherwise you will never receive Tammachat. This is how Thai aesthetics - to which a non-Thai must submit and be shaped by - work to sew together these two aspects of our Being. The over-arching picture of what the art of Muay Thai is, is what allows the space in which Instinct and Thought can develop together in unanticipated, experimental ways. Each must shape each...within the Aesthetic, held together by the Aesthetic. The use of intensification - there are many aspects of intensification, but we can stay with solely the quality of speeds - is to unseat Thought and place it into community with Instinct (your Past). If the intensification is too strong Thought will be forced completely down into Instinct, too light and it will operate over Instinct. The key to Tammachat is that they suffuse, the "wisdom" of each in combination. This is why Thailand's traditional Muay Thai, its very high level of command over the fight space, is an art. Fighters develop within a sphere of progressive, integrating, creative intensifications, and the fight is conducted at the level of a Tammachat suffusion of Thought and Instinct. This is what the great legendary fighters of Thailand's past exude an extraordinary degree of being "at ease", which is why they are so "natural" in their speeds and relations. One is not simply "getting used to" speeds and intensifications. Your Past (the full causal panoply of what you are, reaching much further back than even your person, into what you are as an organism) is being synthesized into an Aesthetic, a certain kind of creative completion, or some variation thereof. The Role of "Technique" Techniques are not bio-mechanically pure modularities, any more than words in a language are distinguished by perfectly performed phonemes. Techniques, which each contain their own intensity, shape, duration (duree). You cannot train techniques by rote to bury them into your past, hoping that they will come out in a kind of blind apparition that is Tammachat. Techniques are like words given to you to actively use, to express yourself within the social space (the fight space), as you encounter intensifications (speeds) that unseat thought. It is the use of techniques, as a kind of language, to weave Instinct and Intelligence (Thought) together. They perform a kind of active armature of expression, which of which holds its own intensification, just like poets let us know that words do. Do not get lost in techniques. The appeal of Thai techniques to the West and other non-Thai centers of fighting is clear. It is the most modular "piece" of the fighting Art of Muay Thai that can be exported outside of its art, like borrowing words of another language. Techniques yield to bio-mechanical reproduction, they can be analyzed by Western sensibilities and translated into angles of force and body position, accelerated by video replications and study. They can be and "are" extracted...but as extracted become nearly useless in the pursuit of Tammachat, the synthesis of Instinct and Thought. They instead operate, usually, with a jarring abutment of Instinct and Intelligence, expressing a mechanical repetition, amid exposures to intensifications of speeds which unseat Thought, often placing Instinct and Execution of technique in a kind of war or struggle of expression. No matter how much one trains technique and practices by rote repeated patterns of striking, one can not reach Tammachat.   What is Intensification? The Relationship to Speeds The great Russian filmmaker Tarkovsky in his book Sculpting In Time wrote about his philosophy of editing shots together. Known for his dreamlike cinema, this concept of intensification in alternation is key to the way in which he places Thought in relationship to Instinct (our collective Past). He has compared the linking of shots together as to connecting pipes together of various diameters, differing pressures, through which water flows. A shots pressure builds up slowly, then he cuts. His art is about alternating and working through various pressures. Some quotes from his writing: The distinctive time running through the shots makes the rhythm...rhythm is not determined by the length of the edited pieces, but by the pressure of the time that runs through them Rhythm in cinema is conveyed by the life of the object visibly recorded in the frame. Just as from the quivering of a reed you can tell what sort of current, what pressure there is in a river, in the same way we know the movement of time from the flow of the life-process reproduced in the shot Editing brings together shots which are already filled with time, and organises the unified, living structure inherent in the film; and the time that pulsates through the blood vessels of the film, making it alive, is of a varying rhythmic press reading deeper into theory: Time and the Film Aesthetics of Andrei Tarkovsky, Donato Totaro, A Deleuzian Analysis of Tarkovsky’s Theory of Time-Pressure, Part 1. This is to say, Tarkovsky in his cinema Art makes use of the same unseating qualities of speeds (changes in intensity), which unseat the priority of Thinking, that Muay Thai training (and fighting) does. The highest level Golden Age Muay Thai artist is displaying speed/intensity changes expressively, in Tammachat, in the same sense that Tarkovsky is in his films, producing a dream-like synthesis of Thought and Instinct. It is dream-like because it overcomes the fundamental tension between Thought (directed, intelligent action) and Instinct (one's Past causal treasure trove), allowing each to communicate to the other. The qualitative Flow State. One does not "bite down" on technique when exposed to intensifications (speeds, but there are many others) which give rise to Instinct. Instead, one turns oneself over to the Aesthetic of Muay, and searches for "words" to integrate oneself, within Instinct, within Thought. Seeking the line of Tammachat. In this sense, ring Muay Thai could be regarded as a proto-form of cinema. The Role of Emotion Primordially, the greatest instinct that a training fighter encounters is Fear. The Art of Fighting is in many ways the Art of Communicating with Fear. One does not merely dull or annul oneself to fear, fear which contains great wisdom acquired not only through one's own life, but also through the history of the organism, passing through aeons back. The Art of Muay should be considered the Art of Fear...and with it the attendant Instinct of Aggression. Training includes the Instinct of Fatigue. Fear, Aggression and Fatigue can be thought of as the Instinct loom upon which Thought is woven, through the exposure to intensities and the arch aesthetic of Muay. One finds a language, one finds words, which work together the instinct and intelligence of Muay, in a new Tammachat, a new naturalness.  Returning to the original reference (below), emotion stands as that which exists between Thought and Instinct. Emotion is that which surges when Thought loses its footing, inviting Instinct in. It is the qualitative way in which we pass through the world, bouncing from intensifying state to intensifying state. For this reason the Thai Buddhistic approach to emotion plays a central role in achieving a new Tammachat communication between Instinct and Intelligence. Emotional reactions in training are to be expected - and emotion itself provides the bridge - but in order for the Aesthetic to provide the cover for development emotion needs to even'd out, understood as a connective force, but not reaching intensities that obscure the sought-for connection. Emotion is simply the sign that Intensities (speeds) have reached a place where Though can no longer adequately follow. It is the door that allows Instinct in. In the right regulation, the right temperature, enough Instinct will enter to guide, and technique (one's learned words) will be allowed to speak, joining Intelligence and Instinct together. Emotion is the conduit. The extension of emotion into a perceptual space (and not merely a spiking or depressive reaction), along Buddhist non-reactive principles, is what allows the art itself to work the synthesis together, properly in training in play. It allows the Tammachat to grow. Without emotion, the substantive expansion which exposed to intensifications that leave Thought & Intelligence behind, one cannot be nourished by one's collective Past. But, it is a question of temperature. Emotion drawn towards Mind. All of this has grown quite esoteric, but it is much more human, much more basic than that. In training one is exposed to differing speeds (intensities), and given techniques (words to speak), both with these speeds, but also amid these speeds. Importantly, these speeds are not just intensifications of fast, they are also intensifications of slow. One is working through a disorientation of the mind (thought, intelligence) in manners which are designed to provoke emotion, but emotion which is only a door to the much wider wealth of Instinct (Unconscious). Emotion is to be regulated, encouraged to be non-reactive, eased into a larger framework of the Aesthetic of Muay, so that the door to Instinct remains open, just enough, so Instinct and Intelligence can collaborate and find ground in a new Tammachat. The invocations of Instinct come out of the very form of training in the Kaimuay in Thailand, a summoning up of the Past, both individual and social, in a community of fighter development. One cannot simply "take out" the techniques of the kaimuay, from this matrix. As fighters train into fatigue, Instinct is also invited in, to speak and inform the Mind. The Aesthetic of Muay steps in to hold the two together, also brought together in the social glue of the kaimuay itself. There is an important mutuality to training, which also falls to the traditional forms of Thai hierarchical culture, a way that the Past inhabits the Present through social bond. Muay Thai is the art by which the Past is allowed to continue to speak, so as to inform (and be informed by) Intelligence. This occurs though, principally, through the exposure and involvement of speeds (intensities) designed to provoke emotion, which itself must be modulated by Buddhistic appeal. This is a fundamental shoreline in training, which then expresses itself in a higher state when fighting.  The Fighter and the Unconscious: the flinch and the archetype To follow along in this discussion its important to understand what the nature of the Unconscious is. We are very far from Freud's vision of a repressed Unconscious of drives. We are thinking of a productive Unconscious, the Unconscious understood as everything from flinching to (perhaps) Jung's concept of archetypes. This is because the Unconscious is everything that falls below the threshold of awareness. It includes all the aspects of one's personal history, the experiences of childhood and before, all the things learned as "forgotten", and (following Jung) the energies of one's personal force such as the Shadow or the anima/animus, etc. In training the fighter is engaging, in a systematic craft of intensity exposure and development (its no accidental that Muay Thai is by custom part of the pedagogy and maturation of male adolescents), eliciting emotion for its relative control, turning it onto a conduit. The conduit is connecting Mind (Intelligence, Thought) to Instinct (the Unconscious), and back again. It is drawing forth on the resources of the Unconscious (all of the Unconscious - from the composite of the organism and the species, all those reflects and affective capacities and perceptions, to archetypal forms of being in a social world, the mythos of the Individual - all of it), to animate and inform the art of the Muay, which operates as a continuous aesthetic. Both the flinch as a reflex, and the flinch as a half-memory when you were hit as child, (and also the flinch that served emotionally as a recoil from a dominance, a psychic positioning of your energies before a stronger energy), all of those levels of Unconscious capacity are drawn into the aesthetic of the Muay, and are given words to speak, so as to be symbolically present, imbued in movement. The movement is also informed by those Unconscious qualities and many others, made full, through the deeper knowledge of survival and persistence. Key is understanding that the Past is not regressive. The Unconscious is not limiting/limited. It is full of a wealth of the capacity to do...but, it is beneath awareness, and definitionally not accessible by Intelligence/Thought alone. The instinct to flinch, the reflex, following our example, despite violating the aesthetic of the fighter is imbued with tremendous resource, a speed of perception, a defensive priority, which surpasses any conscious action. Those extra-personal knowledges are to be folded into the Aesthetic of Muay. So this is the case with enumerable capacities to sense and act, affective energies of presence, aspects of the organism and the Self which are so infinite they cannot be known. Imperceptible transitions between modes and embodiments of Time. The training (and the performance) reaches reaches through up from the reflex to the sweep of the mythic Self, all of it inaccessible to the direct perception of the Mind. Emotion and Intensification Noted above, in training intensification gives rise to emotion, which opens the doorway to the Unconscious (Instinct). Intensification on one level, let's say in terms of sparring (play), operates along the aspect of speed. One is exposed to speeds, including changes of speeds (tempos), which defy the capacity of the mind to follow, which gives rise to emotion. The intensification though is not emotion. It produces emotion. Emotion that rises to the point of object obsession (that "fighter" is doing this to me, that "technique" is doing this to me, making me feel this) has already lost its role. It's role is to open Thought to Instinct. The coaching and calculating mind, the analytical mind, will lead emotion in the wrong direction. That is why the Buddhistic aspect of Thailand's traditional Muay Thai works to solve the mis-steps of emotion. The Buddhistic aspects of Muay Thai are embedded in its aesthetic form. One doesn't have to think of emotion in terms of Buddhism, but it can help. This is to say, the directionality of the rise of emotion is toward Instinct. One wants to open a two-way door toward the Unconscious. Because Muay Thai is trained also through fatigue and an aesthetic of dominance, intensification (and its attendant rise of emotion) can also occur through fatigue or dominance. Together they can create a very large doorway, weaving together both the materiality of the Body (fatigue) and the psychodynamics of personhood and social status (hierarchies). Turning to the aesthetic of Muay, its conditioning of Ruup (body posture and form), its characteristic display of presence and being at ease (physically), its flattening of emotion, allows the doorways of intensification/emotion to remain open, productive and expressive. Ideally perhaps, emotion per se is stretched out toward Mind, experienced more so as direct intensification alone, a portal to Unconscious Instinct, and the formative powers of what one is. The Mythos of the Self and the Fighter Thailand's Muay Thai is culture bound, which means that its figures of significance and valorization are drawn from the culture itself. It operates within a Thai-Siamese mythos. For this reason great legends of Thailand's Muay Thai past, let's say of the Golden Age of the sport or before, stand in the same light as the gods that are performed and invoked in the Ram Muay. In my discussion of the 10 Principles of Muay Thai I call this "be the god". The meaning of this is to be understood within the mythos of the Unconscious, both at a personal level, but also at the collective level of a people. The fighter in the ring draws up from the Past (the Unconscious) the supra-personal forces that go beyond their mere ego (constructed identity), so that they can assume a symbolic capacity within the ring, making of the art a collective rite. This occurs through the aesthetics of the sport, and the ways in which the fighter has attained the capacity to transmute intensifications into Instinct and Thought syntheses. In this sense fighters can become embodiments of a collective, mythic past, drawing on the forms of what anchors a people, but remain inaccessible to Intelligence alone. The openness of this capacity is achieved in the openness of training, through play and the aesthetics of Muay. Time and the Nature of Muay (the Natural) Bergson's concept of Duration (la durée) is an important building block for understanding what is happening in traditional training and in fighting. A duration for Bergson is an unbreakable envelope of Time. Returning to the example of cinema, a shot holds a certain complete shape to itself. If you edited it in any way you would break what it is. Bergson describes duration as Time what is "swollen with its past". Just as a story is told in a narration, the ending of the story is swollen with its history, the telling of it from the beginning. A duration is anything that cannot be broken, in terms of Time. There may be durations within a duration, unbreakable envelopes within the duration, this does not disturb its wholeness. The image is given of music where one has the musical piece (a duration), and individual notes played (a duration), as well as refrains, phrasings, melodies, etc. Our lives are durations, our days, our thoughts, our bodies, anything that swells with its past, with the passing of time, so to complete it. When one enters a Thai kaimuay to train, or enters a ring to fight, one is entering as a duration (in fact a duration made up of many durations). And one is joining a duration, the event. The rhythms and shapes of the event envelop your duration hold you in concert with other durations you will encounter. In a kaimuay these are the patterns of training, the aesthetics and customs of the art as trained; in the ring it is the aesthetics of Muay as it is fought. This is the set-up. As you train your duration, what is the you of you, your temporal wholeness will be challenged by intensities of speed, fatigue and dominance. This will lead to intensification, and usually emotion. As Thought ceases to be able to manage one's place, one's wholeness, one opens up the the Unconscious/Instinct, to draw on resources that allow your duration, your rhythm, your wholeness to persist. The Time of which you are made (your duration) is enriched by the rise and integration of Instinct, and that which usually falls below consciousness. Your duration is expanded. Fighting is the art of breaking another's duration, their rhythm and tempo which makes them whole. This is why Muay Thai is principally a Time War, and why it occurs under an aesthetic of narration (the scoring is narratively anchored, and not abstract point counting). The techniques of engagement are temporal battles, strikes holding their own duration within the larger duration, attempts to break the unbreakable coherence of the duration of the other. This is why Ruup and continuity play such a large role in Muay Thai aesthetics and skill building. The Natural, the Tammachat, comes from the presence and integration of Instinct, the presence of the Unconscious, which is engendered to flow with Thought. This is achieved in training, through the application of intensities and the invitation of modulated emotion/affect.       Bergson on Instinct and Thought, from Deleuze and the Unconscious (2007): one can leave aside the direction of this argument toward frenzy and the mystic. Important is the relational dichotomy of Instinct and Intelligence.      
    • Instinct and the Thai Principle of Tammachat (ธรรมชาติ) This will remain somewhat obscure, as it's hard to fill the gap in my recent reading, but thoughts on the nature of Tammachat (natural), which is one of the more essential, basic yet obscured qualities of Thailand's Muay Thai - and one that non-Thais most deeply struggle with. How can something be "natural", which is trained? They seem a contradiction, or at the very least in strong tension. Into the gap Westerners try to place concepts like "muscle memory", as if you can create a new causal chain, a new "memory" in your body which then operates with something like "naturalness". This supposed manufactured "muscle memory" is often trained with great tension - a very high degree of unrelaxed, biomechanically precise constant correction. It does not really solve the problem of Tammachat, and instead inserts a mechanical bridge between between what I'll call Instinct and Thought. I'm drawing from these two passages in the excellent book Deleuze and the Unconscious (2007, Christian Kerslake) discussing the influence of the philosopher Bergson. Bergson is concerned with how matter and memory work together. In a certain sense we all have a powerful inheritance of memory, something which includes not all of our conscious experiences, but all of our experiences, much of it unconscious. This is not just things that we can recall to our mind, but rather the very large raft of causes well below the threshold of our awareness, including our biological instincts. Instincts are wisdom, skills, reactions, frames of perception which have been developed through not only 10,000 years of ancestry, but also 100s of millions years of life itself, well below our species. All of this is inherited, in a way, in "memory", the form of the matter of which we are made. When "memory" is acting, this by default is read as "natural". If someone fakes a punch and we flinch...this is natural. It is speaking from our memory. It flows, seemingly, without thought. But Thailand's Muay Thai has a concept of developed naturalness, which is to say the qualities of physical expression which also can flow with the ease that memory has. The temptation is to create "new memories" (that's why "muscle memory") is a thing. If we can train and cram-down memories back into our causal shoot, far enough in, then they too might come out some what "natural" in the future. You see a great deal of this in the proliferation of the "combo", a fixed pattern of strike that is trained over and over again, trying to force it back down into the causal chain, so it can come out "natural"...though it almost always, when trained like this, comes out "forced" and far from Thai Tammachat. The reason for this failing is identified in the passages below (though, this is just a note, and the passages themselves may be hard to decipher, I'm drawing out a line of their thought). The point or idea is not to create new memory, or new instincts (they will never be as strong as those inherited by the instincts of biology, or of those learned deep in our forgettable pasts), its to put Instinct itself in relationship with Thought (or, in the text Intelligence). The ideal state, the Tammachat state, is one in which Instinct and Thought alternate and affect each other. Not only does Thought shape Instinct, Instinct shapes Thought. In some sense the great history of our Being, our personal Unconscious (all things experienced, most of it well below our threshold of awareness) and our collective biological Instincts, all the causes of how we act, is placed in communication with Thoughts, Intelligence, Ideas, in the sense that there is dialogue and mutuality, and no priority of either. In "flow states", presumability, this communication becomes utterly suffused. This is why "play" plays such an important part of Thai training and development, it approximates in a low stakes way this suffusion. Aesthetics and Thought The role of Intensification. In the philosophy of Deleuze (and Deleuze and Guattari) there is emphasis on speeds. The exposure to speeds (sometimes in an absolute sense, sometimes in terms of changes in speeds) produces an intensification within oneself. Something that is too fast, but also something that is too slow...intensifies. In this framework I'll position this as that-which-challenges-thought, or that-which-is-where-thought-cannot-follow. This is to say, using Intelligence to keep track, plan and react is no longer sufficient. Intensification is what puts Thought in relationship with Instinct. (And keep in mind, here Instinct isn't just animal reactiviness, though it includes that too. It is the sum of our Unconscious causations.) Intensifications produce a dialogue. Muay Thai active training, aside from drills and conditioning, is thought of as "getting used to" certain speeds and intensifications, things that would just throw you into pure instinctive reactions if you were untrained. But, it is much more than that. The "getting used to" is not just exposure therapy, it is actually putting Thought and Instinct into communication with each other, by degrees. You want both dimensions, otherwise you will never receive Tammachat. This is how Thai aesthetics - to which a non-Thai must submit and be shaped by - work to sew together these two aspects of our Being. The over-arching picture of what the art of Muay Thai is, is what allows the space in which Instinct and Thought can develop together in unanticipated, experimental ways. Each must shape each...within the Aesthetic, held together by the Aesthetic. The use of intensification - there are many aspects of intensification, but we can stay with solely the quality of speeds - is to unseat Thought and place it into community with Instinct (your Past). If the intensification is too strong Thought will be forced completely down into Instinct, too light and it will operate over Instinct. The key to Tammachat is that they suffuse, the "wisdom" of each in combination. This is why Thailand's traditional Muay Thai, its very high level of command over the fight space, is an art. Fighters develop within a sphere of progressive, integrating, creative intensifications, and the fight is conducted at the level of a Tammachat suffusion of Thought and Instinct. This is what the great legendary fighters of Thailand's past exude an extraordinary degree of being "at ease", which is why they are so "natural" in their speeds and relations. One is not simply "getting used to" speeds and intensifications. Your Past (the full causal panoply of what you are, reaching much further back than even your person, into what you are as an organism) is being synthesized into an Aesthetic, a certain kind of creative completion, or some variation thereof.                                  
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    • The first fight between Poot Lorlek and Posai Sittiboonlert was recently uploaded to youtube. Posai is one of the earliest great Muay Khao fighters and influential to Dieselnoi, but there's very little footage of him. Poot is one of the GOATs and one of Posai's best wins, it's really cool to see how Posai's style looked against another elite fighter.
    • Yeah, this is certainly possible. Thanks! I just like the idea of a training camp pre-fight because of focus and getting more "locked in".. Do you know of any high level gyms in europe you would recommend? 
    • You could just pick a high-level gym in a European city, just live and train there for however long you want (a month?). Lots of gyms have morning and evening classes.
    • Hi, i have a general question concerning Muay-Thai training camps, are there any serious ones in Europe at all? I know there are some for kickboxing in the Netherlands, but that's not interesting to me or what i aim for. I have found some regarding Muay-Thai in google searches, but what iv'e found seem to be only "retreats" with Muay-Thai on a level compareable to fitness-boxing, yoga or mindfullness.. So what i look for, but can't seem to find anywhere, are camps similar to those in Thailand. Grueling, high-intensity workouts with trainers who have actually fought and don't just do this as a hobby/fitness regime. A place where you can actually grow, improve technique and build strength and gas-tank with high intensity, not a vacation... No hate whatsoever to those who do fitness-boxing and attend retreats like these, i just find it VERY ODD that there ain't any training camps like those in Thailand out there, or perhaps i haven't looked good enough?..  Appericiate all responses, thank you! 
    • In my experience, 1 pair of gloves is fine (14oz in my case, so I can spar safely), just air them out between training (bag gloves definitely not necessary). Shinguards are a good idea, though gyms will always have them and lend them out- just more hygienic to have your own.  2 pairs of wraps, 2 shorts (I like the lightweight Raja ones for the heat), 1 pair of good road running trainers. Good gumshield and groin-protector, naturally. Every time I finish training, I bring everything into the shower (not gloves or shinnies, obviously) with me to clean off the (bucketsfull in my case) of sweat, but things dry off quickly here outside of the monsoon season.  One thing I have found I like is smallish, cotton briefs for training (less cloth, therefore sweaty wetness than boxers, etc.- bring underwear from home- decent, cotton stuff is strangely expensive here). Don't weigh yourself down too much. You might want to buy shorts or vests from the gym(s) as (useful) souvenirs. I recommend Action Zone and Keelapan, next door, in Bangkok (good selection and prices):  https://www.google.com/maps/place/Action+Zone/@13.7474264,100.5206774,17z/data=!4m14!1m7!3m6!1s0x30e29931ee397e41:0x4c8f06926c37408b!2sAction+Zone!8m2!3d13.7474212!4d100.5232523!16s%2Fg%2F1hm3_f5d2!3m5!1s0x30e29931ee397e41:0x4c8f06926c37408b!8m2!3d13.7474212!4d100.5232523!16s%2Fg%2F1hm3_f5d2?entry=ttu&g_ep=EgoyMDI0MTAyOS4wIKXMDSoASAFQAw%3D%3D
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