Jump to content

Sharing my at home gym I just finished 👍🏼

SHELL28
 Share

Recommended Posts

Jim Nong

Jim

Posted
Posted (edited)

My new door mat going into  my workout room. actually this is a photo the company sent me showing what it will look like when I get it.

 

Muay Khao mat.jpg

Edited by Jim
  • Like 2
  • The Greatest 1
  • Cool 1
Link to comment
Share on other sites
SHELL28 Nak Muay

SHELL28

Posted
  • Author
Posted
On 5/2/2020 at 9:05 AM, Jim said:

My new door mat going into  my workout room. actually this is a photo the company sent me showing what it will look like when I get it.

 

Muay Khao mat.jpg

Omg that’s the best Hahahah 

  • Like 1
Link to comment
Share on other sites
SHELL28 Nak Muay

SHELL28

Posted
  • Author
Posted
On 4/30/2020 at 7:19 AM, Mick Moody said:

This is Paradise Gym, (named after my snake business, Paradise Pythons). I have a 6 foot heavy bag, jump rope, Thai pads, focus pads and gloves. I'm planning on adding a uppercut bag to the set up. The out side area (my back yard) has my new boxing ring, I'm building the floor this weekend. Also I have a chicken coop with 3 chickens for added authenticity.

20200412_100830.thumb.jpg.1edfcf84bbb3f9d88b99a4b548b841ed.jpg638959471_Screenshot_20200429-213021_VideoPlayer.thumb.jpg.39103435d18b1a88a961f9d329231f09.jpg

Hell yes! Extra points for the chickens 🤘🏼👍🏼😂😂😂

  • Like 1
Link to comment
Share on other sites
Mick Moody Nong

Mick Moody

Posted
Posted (edited)

@Snack Payback Haha, that's crazy! he actually did it. I've had a lot of people joke about it, but yeah, there's no way i"ll be having backyard Kimbo style fights going on. We spar very light so there's no injuries that prevent us from training. I managed to get the floor built on the weekend and did some pad work with my mate. we tried out a new body protector too. I'll upload some pics soon.

Edited by Mick Moody
  • Like 2
Link to comment
Share on other sites
  • 5 weeks later...
der Toni Nong

der Toni

Posted
Posted

Small upgrade here as well: camera stand, phone holder and external mic for our live training sessions. 

But I am really glad that we can finally re-open the gym tomorrow, even though it has to be contactless training for now.

8CBC29AE-21C9-414B-89CC-88C6FAAE5596.jpeg

5E14835E-27BD-4540-8BA1-C7BB9EF3914B.jpeg

  • Like 2
  • Super Slick 1
Link to comment
Share on other sites
  • 1 month later...
EderLA Nong

EderLA

Posted
Posted (edited)

Here's a little update on my setup I had someone do a mural on the wall for inspiration. The next step is putting in some heavy bags and more gym equipment to make the work out area complete.

116698073_109588680745793_2910098464526008054_n.jpg

Edited by EderLA
  • Like 4
  • Cool 1
Link to comment
Share on other sites
  • 3 months later...
  • 2 weeks later...
  • 3 months later...
  • 2 weeks later...
EderLA Nong

EderLA

Posted
Posted
On 4/27/2021 at 10:14 PM, Matty said:

Love seeing everyone's training space!

Here mine. It's not much, but grateful to have anything at all.

 

That looks like a great space to train in to be honest.  I love the fact that you have trees and plants around your area. Also your attitude and being grateful towards what you have is the most important.

  • Heart 1
Link to comment
Share on other sites
EderLA Nong

EderLA

Posted
Posted
On 4/15/2021 at 1:26 PM, SHELL28 said:

We had to move house so my little gym

had to move too. 
I think it’s a blessing in disguise 

We live in subtropics so during summer this will definitely have a Thai vibe with the humidity 😍🤩

 

I hope your move went well and I'm glad you found a nice place to settle in. I definitely like the set up you got going there. I can for sure feel the Thai vibes. You have a beautiful view that's for sure and that's very inspiring.

  • Heart 1
Link to comment
Share on other sites
  • 2 weeks later...
SHELL28 Nak Muay

SHELL28

Posted
  • Author
Posted
On 4/28/2021 at 3:14 PM, Matty said:

Love seeing everyone's training space!

Here mine. It's not much, but grateful to have anything at all.

IMG_20210331_175011.jpg

Those trees are beautiful holding your bag, Nice!

  • Heart 1
Link to comment
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
 Share
Go to topic listing

  • Most Recent Topics

  • Latest Comments

    • IFF
      Jumping on a kick

      By IFF · Posted

      Hi. Sorry about your situation. Rest assured that everyone (me too) unearths a revelation about a bad habit or poor technique once in a while. Main thing is you've found out and want to fix it. IMO and experience (25 years including teaching), it's an issue because it's every single kick as you said and this detracts from good technique and power and balance etc and longer-term development. It also stifles ability such as kicking and then following immediately with a Thai leg block or follow up weapon e.g. another kick (but I gather you are aware of this though from your post). My advice would be to spend a lot of time on the bag and drill the kick lots in a conscious state of mind so you're aware of how your standing foot behaves on each kick and force the ball of the foot to stay in contact with the floor. Set targets of getting 5, then 10 in a row without jumping. The mind and body will adapt over time. With pad work you'll loose the discipline and repetitions need to correct this - plus a lot of pad holder partners just won't see or bother to correct you. So try and cut that down for a while. Good luck.    
    • IFF
      Gloves for a beginner

      By IFF · Posted

      Hi. You can't go wrong with Twins or any good, reputable Thai brand like Fairtex. They will last you years if you air and dry that out after every session. I bought a Fairtex pair in 2017 in Thailand and they are still in great shape (I train 2/3 times a week). Before that I had a pair of Windy Sport I bought from the shop near Raja Stadium in BKK, that again lasted me years. For your size and stature, 16oz are perfect, and good all round - so you can spar/play and hit pads and bag comfortably. Don't cut corners with price or quality. If you've got good gear the experience will be more enjoyable. For the record I've been involved in Muay Thai since 2000, lived in Thailand and taught in London. Enjoy the MT journey 🙂
    • Kevin von Duuglas-Ittu
      Journaling - Readings, Muay Thai, Concepts and Articulations

      By Kevin von Duuglas-Ittu · Posted

      The three legends of Hapalang gym, 3 photos:      

  • The Latest From Open Topics Forum

    • Snack Payback
      Muay thai in Australia

      By Snack Payback · Posted

      I can only comment on Perth. There's a very active Muay Thai scene here - regular shows. Plenty of gyms across the city with Thai trainers. All gyms offer trial classes so you can try a few out before committing . Direct flights to Bangkok and Phuket as well. Would you be coming over on a working holiday visa? Loads of work around Western Australia at the moment. 
    • kkadzielna
      Muay thai in Australia

      By kkadzielna · Posted

      Hi, I'm considering moving to Australia from the UK and I'm curious what is the scene like? Is it easy to fight frequently (proam/pro level), especially as a female? How does it compare to the UK? Any gym recommendations? I'll be grateful for any insights.
    • kkadzielna
      Muay-Thai training camps-Europe??

      By kkadzielna · Posted

      You won't find thai style camps in Europe, because very few people can actually fight full time, especially in muay thai. As a pro you just train at a regular gym, mornings and evenings, sometimes daytime if you don't have a job or one that allows it. Best you can hope for is a gym with pro fighters in it and maybe some structured invite-only fighters classes. Even that is a big ask, most of Europe is gonna be k1 rather than muay thai. A lot of gyms claim to offer muay thai, but in reality only teach kickboxing. I think Sweden has some muay thai gyms and shows, but it seems to be an exception. I'm interested in finding a high-level muay thai gym in Europe myself, I want to go back, but it seems to me that for as long as I want to fight I'm stuck in the UK, unless I switch to k1 or MMA which I don't want to do.
    • dazak
      Muay Thai Suppliers (Shorts Wraps T-Shirts)

      By dazak · Posted

      Hi all, Does anyone know of any suppliers for blanks (Plain items to design and print a logo on) that are a good quality? Or put me in the right direction? thanks all  
    • RyanAWag
      Poot Lorlek vs Posai Sittiboonlert

      By RyanAWag · Posted

      The first fight between Poot Lorlek and Posai Sittiboonlert was recently uploaded to youtube. Posai is one of the earliest great Muay Khao fighters and influential to Dieselnoi, but there's very little footage of him. Poot is one of the GOATs and one of Posai's best wins, it's really cool to see how Posai's style looked against another elite fighter.

  • Forum Statistics

    • Total Topics
      1.4k
    • Total Posts
      11.5k

Footer title

This content can be configured within your theme settings in your ACP. You can add any HTML including images, paragraphs and lists.

Footer title

This is an example of a list.

Footer title

This content can be configured within your theme settings in your ACP. You can add any HTML including images, paragraphs and lists.

Footer title

This content can be configured within your theme settings in your ACP. You can add any HTML including images, paragraphs and lists.

×
×
  • Create New...