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Sylvie mentioned in MMA Media.

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    • There are many gyms in Hong Kong that can provide you private sessions. You can check out: https://www.onepersonaltraininghk.com/ http://www.sitpinyo.com/ Also at the mean time, you can also find some Muay Thai Blogs, that would also help you in your training, like: https://www.muay-thai-guy.com/blog/ https://www.muaythaicitizen.com/best-muay-thai-blogs/ https://evolve-mma.com/blog/category/muay-thai/ https://www.elitesports.com/blogs/news/tagged/muay-thai
    • February 06-2023 - Monday Afternoon 15:00 - 18:00 I'm realizing now that it won't be practical or necessary to post 2x or even 1x daily, so my updates won't be as frequent as originally planned.  Before the afternoon session I was able to eat lunch, prepare dinner, do laundry, and found an hour to lay down/relax. My favorite snack right now is banana-egg-roti. I ordered two today, one to have with lunch, and another to be saved for after dinner. The roti shop shares a wall with one of the vegan buffets I like, so I can eat at both places at the same time and get takeaway for later.  The weather in Udon has been very mild and pleasant up until yesterday when the humidity and temperature got turned up. Today was a bit tough for me because of that. Me and five others went out for a 2km walk and 2km run around the lake. There are several well maintained lakes/parks to run around in this town, and the air quality is quite good by Thai standards. The gym was a bit busier this afternoon, with 8 training, and 4 holding pads. A good 2:1 ratio. After the run, I stretched, skipped rope for 10-minutes, 5 x 3-minute rounds on pads, 5 x 3-minute rounds on heavy bag (kicks and teeps), 15-minutes clinching, air squats, pullups, pushups, situps, neck curls, stretching. Today is the first day I didn't spar. Kik had me doing jump knees again and I about had to tap out from those as my right knee developed a tender lump, and my left quad has deep bruising. I'm learning to push through the pain. He's still not happy with my punch/jab motion, so fine-tuning that continues to be a top priority. Since verbal communication is limited in the gym, I've started supplementing my learning by reading muay thai text books in the effort to pickup ideas to bring into the gym. Currently reading 'Muay Thai Unleashed' by Erich Krauss. and have found it helpful. Anyone have other book suggestions? 
    • February 06-2023 - Monday Morning 07:00 - 09:00 Good start to the week. Awake and out of the door at 06:50a, and at the gym by 07:00a. I really should be arriving to the gym by 06:30 to start the day with 30-minute run, but I'll admit, recently have been neglecting this. Instead, I began with my usual warmup of 15-minutes skipping + 10-minute full body stretch.  There were 4 of us training this morning with the 1 instructor. After warmup, I sparred for 3-rounds with same person who I had only met briefly sometime last week. Not knowing much about him or his skill level, we felt each other out with light kicks and punch combinations. His idea of light sparring was a bid harder than what I had in mind, which became clear when he landed a roundhouse kick to my temple with a bit of force. I reeled back smiling with a hand gesture pushing to the floor while saying 'Sabai', reminding him to go easy, to which he responded by rolling his eyes. In general, he wasn't very warm to me throughout class. We went 2-rounds with gloves and shin guards, followed by 1-round boxing with gloves only, no kicking. He landed some good combinations on me with a bit more power than I'm used to receiving, which is helping increase my confidence and comfort with standing in a guarded position taking shots. I'm becoming less timid/afraid of being hit and hitting back. Landing a clean jab to his chin felt good in response to a hook he got me with. After sparring, I went 5, 3-minutes rounds on the pads throwing simple combinations. Kik seems to enjoy having me do jump knees. With my hands locked at his neck/traps, he counts to 50, switching pads every 10, shouting suun, nueng, saawng, saam, sii, haa, hok, jet, bpaaet, gao, sib... 1-10 in thai. He has a pleasant high-pitched voice and the melodic rhythm of the counting helps distract from fatigue and soreness as knee/quad become increasingly battered from repetitive smacking against the pad. My leg muscles have become noticeably harder, stronger and thicker from all the kicking/kneeing. Immediately after the jump knees, he'll point at one of the boys standing against the ropes to have him come in and clinch. This is tough for me right now because I'll be gassed from hitting pads and a stronger, more rested person will come manhandle me in the clinch for a minute followed by more kicks and punches on the pads and ending with 10 punching sit-ups with trainer stepping on tops of feet. I'm being pushed pretty close to my limit with each training session and have found the bar moves higher with each session. The rapid improvement from near daily training has been fun to experience, but it's clear I have a long road ahead to reach the skill and conditioning level of my peers. After padwork, I moved to the heavy bag for 3-rounds; push kicks, low/high kicks, hand combinations. Finished session with neck conditioning, pullups, bodyweight squats, cooldown, stretch. Paid 3,000baht for another week unlimited training. My goal for this week is to not miss a session, train 2x/day Monday-Saturday, 12 sessions total. For those wondering about cost of living here, training works out to 250baht/session or 500baht/day, motorbike rental is 250baht/day, and apartment is 432baht/day. I'm eating a lot right now trying to gain a bit of weight, so my food cost is approx. 500baht/day. I don't drink alcohol, but do smoke weed. Main expenses total ~1700-2000baht/day or ~$50-65/day. Therefore, a realistic budget for me is $1,500-2,000 USD/month to live the comfortable, but not excessive lifestyle I have here. If someone was willing to eat less, live at the gym, borrow a bike from the gym, not smoke weed or alcohol, you could train here for much much cheaper. I'm just not willing to make those sacrifices. I'm vegetarian and struggle at times to find good food options in Thailand. They like to eat their meat with a side of seafood here, so it can be challenging at times to add diversity to my diet despite being able to explain myself in thai. Fortunately, there are three buffet style thai-chinese vegan restaurants near each other here in Udon Thani. After every training session I go to one of the three for a meal. I've become a regular at all of them. The food is delicious and people all very friendly. There's also a few western chains like Burger King who has a plant-based burger that I've been a long time fan of as someone who has driven across the USA many times. My daily food budget is quite a bit higher on the days where I have western food.  Afternoon training begins at 15:00 and I plan to start with a run with the rest of the crew. In the meantime, I'll do laundry, have lunch, and rest.    
  • The Latest From Open Topics Forum

    • Hi, I am organizing Muay Thai fights in Kenya to build the sport here and give fighters more opportunities. Would I need to be affiliated with an international Muay Thai body to sanction all the fights? Which would be the best Muay Thai organisation to register with? I would appreciate any advice on this. Thank you  
    • It is recommended that you should rest 1 month approximately, after having an eye surgery. I know that you are very very keen about your training. That's the best spirit in you. But at this time I recommend you to rest at least 1 month and if you fear that you may not forget Boxing, I recommend you 2 read books and blogs about Boxing. That'll help you keep in touch with Boxing.
    • Sparring was each day, it's part of the training, also each day you go the bagwork and the pads, so i don't know where you got that idea from.  You never go  without hiting the pads or having spar in the Thailand, unless you're in a really bad comercial gym, but the spar there is way different than in other countries, you develop technique there and go sparr without power, by either legs, hands or clinch, depending on the day . As for technique, they always correct you and try to teach it the correct way, they made a good amount of adjustments in my kicking techniques, sweeps and clinch while i was there, i didn't go into such small details because it would take a whole book to write about how much small things they see and try to work on that. Also i don't think you fully read what i wrote in the blogs, because i don't really remember now all the things i wrote, it was a long time ago, but i went on and re-read the first day i wrote, and it already said i did a lot of pads and clinch , knees and elbows , so i don't know where you got the idea that i didn't do pad work. 
    • Hey mate sorry for bumping old thread, im thinking bout going to Manop for 3 months in nov-dec-jan. Everything you described in your posts are what i'm looking for, but there was some things bothering me.   1) From what I read you barely got to spar? Sparring is a huge deal and important for me.. Why didn't you get to spar in the beginning? 2) You seem to spent ALOT of time hitting the bag, why didnt you get more pad-time in the beginning of your training? I really don't know your level and it was hard to tell from the fight 3) (Probably most important) How are they on instructions? Do they correct your technique? how much do they emphesise on that? Do they teach you proper form, sweeps, techniques, tricks, etc? cause from your posts it seemed like you were on your own pretty much the entire stay     Cheers!
    • I'll recommend Elite Sports, Yokkao and Fairtex.
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