Jump to content

Different Kinds of Running - What is Best for Muay Thai?


Recommended Posts

It's pretty well known that all top nak muays run. But there are different ways of running, and they bring different benefits. Sprinting in short intervals seems to be more effective when it comes to building cardio than running longer distances at a lower pace. The more classic medium distance running builds endurance in the leg in a way that short intervals doesn't though. What way do you find most benefitial for muay thai practitioners, and why?

Link to comment
Share on other sites

Hill repeats, stairs and sprints are all great to work into training. I've only ever seen it applied here in Thailand in the lead up to a "big fight," rather than part of maintenance training.

I've read the articles and arguments and all that on how HIIT is better than distance for explosive blah blah blah. But I don't think that the 10 km runs that NakMuay are pounding out twice per day are necessarily only meant for cardio. It's mental training as well.

  • Like 4
Link to comment
Share on other sites

I agree with both 515 and Sylvie. Both endurance and high intensity training have their places and respective benefits, neither one is better than the other, so I find it best to do both. Most people seem to run before training, but I prefer to do it afterwards. That way, I can use it to go over what I did during the session in my head. I tag sprints onto the end, either before or after the big run, depending on how I feel that day. Some days, I'll do one and not the other and occasionally, I won't do any running at all, but as long as you incorporate both kinds into your general routine, you're good.

  • Like 4
Link to comment
Share on other sites

Long slow endurance runs, besides the definite mental capacity it takes to do those sort of runs, also help with your body's utilization of the aerobic systems. I know usually when you're in a fight it's a ton of explosive anaerobic work, that's what all the sprints and HIIT helps with. That sort of power. The aerobic part comes in between combos or between rounds. Essentially the stronger aerobic system you have, the faster you'll be able to recover from the explosive work.

My cardio absolutely sucks, so I'm actually working on trying to build up to longer runs and work on the mental training to do them, since I get horribly bored and want to quit as soon as possible.

  • Like 1
Link to comment
Share on other sites

Thanks for the input. I especially like Stephs point about needing the aerobic systems to be able to utilize the anaerobic ones throughout an entire fight. I'm also not really a fan of running, which is why i have prefered sprints. It takes shorter time, and during high intensity trainings, I have to focus, and thus don't get bored. My friend signed me up for one of these 10 km road races last month though, so now I have found some motivation to do longer distances as well, which i think has made a difference. Generally i think both have their place in training, but it's interesting to reflect on the proportions from a sports-science perspective.

Link to comment
Share on other sites

I have an issue with incorporating running to my training as I have a hip injury/weakness (something biological I have to live with it seems) which results in pain and stiffness in my right hip and thigh muscle if I run a lot. I've been trying different types of training, runs etc. to see what causes pain and what doesn't. It seems that anything apart from long distance runs are ok. Anyone with any thoughts or tips on how I can get cardio done for Muay Thai without too much running? In the gym I do cardio rounds on the bags, circuits, rope skipping etc but I'm always worried it's not enough as running seems to be such an integral part of Muay Thai training.

  • Like 1
Link to comment
Share on other sites

I actually have a similar problem Snoopy! I think that cycling is supposed to be really  good if you can get access to a stationary bike or something. Whenever I run long distances I start to get pain in my right hip and it eventually leads to me not being able to move my leg anymore if I continue to push it way past the limit. I haven't found any solution myself, what I've started trying to do is slowly build up. At this point I'm only doing short runs of about 3 km. It already causes some stiffness but its not enough to result in pain. What I intend to do is slowly increase it, so I'm hoping to build up strength without cause too much damage initially. I know this is probably not much help, but I hope you can find a way around it. I'll share any tips I figure out.

  • Like 1
Link to comment
Share on other sites

A couple years back I suffered from a bad case of plantar fasciitis that lasted 6 months(!!). Any ability to bounce around on my feet had to be reserved for sparring. I started working out on rowing machine and stationary bike, which helped with the cardio. Of course this doesn't replace running, but I found it to be the closest thing.

  • Like 1
Link to comment
Share on other sites

I fall into the "cannot run because my back is a mess" category, also being a heavy woman it would be suicide on my articulations.

I know cycling can be a substitute, but how much? How long? What kind of route/intensity/setting (if on stationary bike?) Right now I jump on the stationary bike as I arrive at the gym, and I'm managing to fit a 20 minutes medium intensity biking before training as a warm up, I have the feeling is essential for my legs and knees to warm up that way. But I don't think that's enough as cardio conditioning/help recovery.

Any advice is welcome!

  • Like 1
Link to comment
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
  • Most Recent Topics

  • Latest Comments

    • Really enjoyed this title fight between Jaroensook and Captainteam, a classic stand off between Muay Khao and Muay Femeu. Jaroensook is out of the Boon Lanna gym in Chiang Mai and Hill Tribe (and ethnic minority in the North) which has had some modest success in Muay Thai, and Captainteam is Kru Thailand's son, and one of the more femeu specialists in the sport now. I didn't really know Jaroensak so the first round mislead me. He looked really comfortable leading with hands and I thought he was going to be a Muay Maat fighter (Boon Lanna has had a few aggressive Muay Maat fighters), but in the second round he went straight into Muay Khao persistence hunting, never rushing, just getting positive entry positions (better than in the first round) and starting to foil TeamCaptain's excellent throw-game. I'm pretty much always going to subconsciously watch for Muay Khao vs the femeu specialist, so nothing against TeamCaptain (love Kru Thailand!), it was just great to see that classic match up and the dynamics of yore. Also the finish - which looked borderline foul-ish, but clean enough - came out of nowhere in a way that is exactly how Muay Khao style works. You just start slowly degrading the ruup of the femeu fighter, not really winning the point fighting game, not even looking like you are having an effect yet, but then suddenly a door opens, the ruup is broken and open just for a moment and your "doh" (your continuous rhythms) just take the opening almost unconsciously.    It's also kind of cool to see Jaroensak achieve some clinch position success with a variety of Long Clinch, a style of clinch somewhat perfected by Tanadet Tor Pran.49. Below is a film study I edited together of his approach: This is an article we put out on Tanadet's Long Clinch style with video and screenshots.  Jaroensak doesn't lay out quite like Tanadet, and doesn't have full, wide manipulative base, but several times he got very strong positions in the clinch passing into Long Clinch dynamics for a few beats. Tanadet is Hill Tribe and from Chiang Mai, so I wonder if there was some influence or cross-over? He used to additionally train at the original Lanna Muay Thai, the gym Boon's gym has grown out of. You can find Tanadet's Muay Thai Library sessions here where he teaches the Long Clinch technique and style: #56 Tanadet Tor. Pran49 - Mastering Long Clinch (63 min) watch it here This is one of the most interesting and, if mastered, dominant clinch positions one can use, and the entire session is devoted to it. I filmed with young Long Clinch master Tanadet, and discover all the small refinements he created that turned what for many fighters is just a transitional position, into an entire system of attack. This is a rare session, capturing a little known and used clinch system.
    • There can be no doubt that Thailand's culture is a hybriding culture, a synthesizing culture that has grown from the root weaving diversity from influences around the world, reaching well back to when the Ayuthaya Kingdom was the commercial hub for the entire mercantile region, major influences stretching in trade all the way to China and all the way to Europe, if not further, while - and this is important - still maintaining its own Siamese (then Thai) character, a character that was both in great sympathy towards these integrative powers, but also in tension or contest with them. This being said, I think there is a rather profound misunderstanding of the nature of Thailand's traditional Muay Thai and the meaning and value of its underpinnings in the culture, when seen from the West, and this is the (at times) assumed majority of thinking of fighting as "labor", and the rewards or marking of that labor as some kind of "wage". This is often the conceptual starting place from which Westerners think about the value and possible injustices of Thailand's Muay Thai, often boiled down to the question: Is the fighter getting a "fair wage"?  I do think there are strong and important wage oriented justice scales that can be applied, but mostly these are best done in the contemporary circumstances of Thailand's new commodification of Muay Thai itself...that is to say, to turn traditional commitments and performances INTO labor, that is to say, to capitalize it. It is then that the question of labor and wage holds the best ground. But, the question of wage or payment fairness really is doing another operation, often without intent, which is by reframing traditional Muay Thai in terms of labor and wage, along with the strong normative, Capitalist sense that such labor should exist freely in a labor market of some kind, one is already deforming traditional Muay Thai itself, and in a certain sense perhaps...adding to its colonization, or at least its transmutation into a globalized, commodified humanity, something I would suggest the core values of traditional Muay Thai (values that actually draw so many Western adventure-tourists to its homeland), stand in anchored opposition to. To be sure, Capitalism is deeply interwoven into the fabric of Thai culture, and has been for much of the 20th century, but this weave is perhaps best understood terms of how Siam/Thailand's traditional Muay Thai is of the threads of greatest resistance to Capitalism itself (along with its atomizing, individualizing, labor/wage concept of human beings). When we think of the values that not only motivate fighters, but also structure and give meaning to their fighting, at least across the board of the Muay Thai subculture, we really are not in the realm of individualizied workers who sell their labor within a labor market. (This mischaracterization is perhaps most egregious when discussing Child and Youth fighting from a Western perspective, where it is very commonly repictured as "child labor" (ignoring the degree to which such terminology completely recasts the entire question of the meaning and value of fighting itself, within Thai culture). We are instead within a realm of traditional pre-Capitalist values (which themselves have morphed with tension with Capitalizing forces), a world of craft (not "work"), composed of strong social hierarchies that are in constant agonism with each other, where fighting is probably best understood as struggle over Symbolic Capital (with some modification to Bourdieu's concept). The traditional Muay Thai world is primarily not a world of labor and wage - anymore than, to use an even more traditional example, novice monks should be considered to be doing "labor" in wats and monestariess, for the (some would regard as false) "wage" of spiritual merit. Instead, the meaning and value of such commitments and performances are embedded within the traditional frame itself (a frame which can be examined or challenged for ethical failures, to be sure), and to extract them from that embedded value system and its attendant, inculcating motivations, is to subvert the very nature of Thailand's traditional Muay Thai.  It doesn't mean that Thai Muay Thai fighters don't fight "for" money, or that money's paid or won do not matter, in fact in a gambling-driven sport - gambling driven at its very first roots, both in terms of history and in terms of apprenticeship - money amounted indeed matter a great deal. It's just that the labor / wage framework is a significantly inadequate, and in fact destructively transformative in its inaccuracy (even when well-motivated).  This conceptual misunderstanding from the West is even made more complicated in that today's traditional Muay Thai is fast adapting to new "labor" style economic pressures, in the sense that fighters are increasingly working more - in a hybrid sense - in the tourism economy, both in gyms were they have to train and partner Westerners, and in the ring where they have to fight in a transformed way in Entertainment tourism vs Western tourists (tourist who may be viewed as both customers purchasing Thai services and also as discounted laborers), all with the economic view that the Western visitor holds a certain degree of economic priority. Traditional Thais are pressed now in towards becoming something more like laborers, while still maintaining many if not most of the customary motivations and the embedded values of Muay Thai, kaimuay subculture, leaving analysis perhaps best to a case by case basis.     
    • Welcome to the dark side. Honestly, the "blue belt" equivalent in Muay Thai is when you stop flinching during sparring and actually land a clean teep.  If you're training 2-3 times a week, you'll probably reach that "competent" level in about 18 months. Striking is weird because a lucky punch from an untrained giant can still suck, but by then you'll have the footwork to make them look silly.
  • The Latest From Open Topics Forum

  • Forum Statistics

    • Total Topics
      1.4k
    • Total Posts
      11.6k
×
×
  • Create New...