Bas Rutten Drill - Staying Calm When Being Punched

[Kevin von Duuglas-Ittu]

 

Always good to see these drills and how instructors teach elements.

[BruisedShin]

This drill really should be mandatory before anyone starts sparring. 

Keeping your eyes open and on your opponent is such a key skill and helps with the fear of being hit. I think if this drill was done more often beginners would get a lot less injuries when they first start sparring. 

[Naiyana]

​Thanks Kevin for sharing this video. Excellent drills and principles for beginners to understand before they start sparring.Essentially to stay calm is the goal,but one cannot be calm unless they are confident of blocking strikes..or kicks for that matter.