Issue with adjusting to training in hot temperatures

[TZ22]

I am not sure if anyone here had this experience, but this time around I am really struggling to adjust to training in Thailand's hot temperatures, I've trained in Thailand before and usually felt ok after about 2-3 days, but this time around I can't seem to get used to the heat, I drink water with electrolyte powder in it and I thought it would be helping, but I still feel like I get too tired quickly on the pads and sweat like crazy just after about 5 minutes on the skipping rope, so not really sure what I could be doing wrong this time that is preventing me from adapting to the heat, it's been 2 weeks now...

[NewThai]

Hmm, electrolytes, vitamin C, adequate rest and protein?

[radarjam]

Usually around after April or even during their monsoon season, it gets really hot. It did take me a while to adjust to training. It depends on your electrolyte/water intake and most importantly if you're getting enough rest or nutrition. 

 

Are you training at least twice a day? If so, I had to give myself a week to adjust and once I started training twice a day, 6 times a week. I seriously had to take naps in between, eat a shit ton of food or else I'd be exhausted from the heat. Take care! 

[timmothysmith01]

Reduce your exercise intensity and take common breaks. Drink masses of fluids. Dehydration is a key thing in warmth infection. assist your frame sweat and cool down by staying properly-hydrated with water.

[Tom Riddle]

Slow down your workout or Muay Thai training if you're working out in high temperature. After that you can slowly enhance your workout. The body takes at least 2 weeks to acclimate the heat. So, slowly enhance your workout up to full workout. There are some days in the summer when there's so much heat and you're unable to workout outside. So you should do workout in the early part of the day or in the evening when it's little cooler outside. 
You should stay hydrated during workout. This would help you sweat more and better. Also your blood level would remain normal, if you drink water throughout your workout. This would help you beat the heat during summer.

[Amateur_Hour]

In my opinion, an under appreciated and under considered factor in how well you handle the heat is... air pollution. You didn't mention where you've been training, so not sure if the experience you're speaking to is from Chiang Mai during burning season, or Phuket during peak heat etc.. I've found that my tolerance to the heat is greatly effected by the humidity and 'heaviness' of the air. I've noticed the air pollution exacerbates my ability to suffer through the heat as my respiratory system is put on over drive. Some folks are more sensitive than others. 

I've had a few moments in each place I've trained Pai, Chiang Mai, Udon Thani, where I'm training hard on a particularly hot&humid day and start to get the spins from what feels like beginning stages of heat stroke. When I feel that I take my foot off the gas and try to drink one of those yellow glasses bottled sponsor electrolyte beverages or royal-d powder in 1-liter waterbottle. Sip all of that down while standing in front of a fan after pouring cool water over body. 

Every week your body gets a bit more used to it and more resilient. When I'm not training, I wear long sleave clothing when out and about... pants and long sleeve shirt or sweat shirt in 32c+ weather. I'm fair skinned and need to protect my skin from the sun.