Amateur_Hour

I don't have any experience with your questions, so can't answer, but can suggest you directly message the gyms you're interested in through their facebook page, or write to them via email with those questions.

A few days ago I wrote a very long update about what I've been up to this past month, but when I clicked "Submit Reply", I got an error message and lost everything I wrote... devastating as I spent a few hours drafting it. This website did not work for me for a few days after that. Did anyone else get the error message when coming to the forum? Anyways, I will re-write an update in the coming days.

I'd say it largely depends on your personal endurance, how much time you need to heal/recover from a fight, and your gyms ability/willingness to find you a suitable match/promotion regularly. Are you wanting to fight in stadiums or at small village night markets? I'll share a few of my observations... The Thai stadium fighters I know fight once a month on average. Their routine is... fight, take 3-7 days off away from the gym to recover, return to gym to live/train for 3-weeks, fight. But I've also seen them fight as many as 3x in 3-weeks and 2x in 1-month. For example, they might fight 2x in a stadium then 1x at a village festival to help bolster the promotion and gambling action. You just hope the fighter doesn't sustain an injury that messes with their stadium circuit obligations. Without knowing any more information about your situation, I'd say you could realistically expect to fight anywhere from 1-3 times depending on how favorable everything goes for you. Go for it and report back with your results.

I thought of you just now when I came across This Article from two years ago. I will also post the article text below. Yokkao Founder Philip Villa Supports Transgender Fighter Nong Rose in Fight for Inclusivity - February 21, 2021 Thai trans woman Muay Thai fighter, Nong Rose Baan Charoensuk is on a mission to strive for transgender rights in Thailand and around the world. She now has the popular Muay Thai brand, Yokkao behind her campaign as the brand’s founder, Philip Villa is supporting her with a 3-year sponsorship contract. Nong Rose made the headlines in 2017 when she became the first transgender fighter to enter the ring of Rajadamnern Stadium. Recognized the world over as one of, if not the most prestigious Muay Thai arena, Rajadamnern Stadium had for many decades imposed a dress code that prohibited sports bras and long hair. The archaic rule essentially barred women and transgender fighters from entering the ring. Famous Muay Thai promoter, Songchai Rattanasuban overturned the legacy dress code when he featured Nong Rose in the main event. Sporting a ponytail, heavy make-up and her signature pink sports bra, the trans woman fighter did not let her promoter or fans down, winning the historic bout via the judges’ decision. Nong Rose is not the first transgender Muay Thai fighter to get into the media spotlight. During the late 90s, Parinya Charoenphol caught the attention of the whole of Thailand and subsequently the world. Parinya, now more commonly known as Nong Toom, ignited national interest when she fought with make-up (with short hair and bare chested) at Lumpinee Stadium. She was fighting to save up for sex reassignment surgery, which she eventually underwent in 1999. Her story was retold in the award-winning international film, Beautiful Boxer. Although Thailand is generally seen as being an open-minded country towards LGBT visitors, there is still a persistent stigma towards her own transgender community. Thai transgenders often face discrimination at work and in the case of Nong Rose, she had been insulted many times by her opponents. Despite the name calling and prejudice, there is no quit in Nong Rose. On the contrary, it spurred her to train and fight even harder. The 24-year-old now has over 300 fights (all against men) on her record along with several championship titles to her name. Inspired by her story and fighting spirit, Yokkao founder, Philip Villa is joining her fight for inclusivity. Villa has been a passionate proponent in promoting Muay Thai to a wider global audience, supporting Muay Thai gyms and athletes in achieving their professional goals. On signing Nong Rose as a sponsored athlete, Philip Villa explains “Transgender people should be given the same rights and respect as everyone else and I do believe that in the Muay Thai world when even females are not considered given the respect they so deserve, this will be the beginning of many changes within Muay Thai. For there to be a change, actions are required and this is my contribution to social equality.” Now with Philip Villa and Yokkao on board her journey, Nong Rose’ inspiring fight for inclusivity is more optimistic than ever before.

"The term “kathoey,” which is often used to refer to transgender women in Thailand, has been used for centuries. Additionally, traditional Thai culture has a concept of a “third gender” known as “sak-sra,” which includes people who identify as transgender, as well as gay and bisexual people." You won't be the only trans-person in Thailand, that's for sure. If you look like a male, and you want people to perceive you as a male, then just don't tell them otherwise, unless you want to. You will be interacting with strangers just the same as you do at home, so it's up to you to disclose or not. In my opinion, 99% of people will not care, and will leave you be like anyone else. The only question I would have is regarding fighting rules, and if trans individuals are allowed to compete against formerly opposing, but now same genders. I don't have any knowledge about this. Researching 'Ladyboy Muay Thai Fighters' might be a starting point. The only other thing I can comment on from your post is regarding scars; everyone in every gym has scars... wear yours proudly. And if someone asks, joke with them and say you took a double elbow combo to your breasts in a heated round-4 exchange with a former Lumpinee Champion. Good luck

Kevin- Thank you... I spent time observing this during training last week and see what you're saying. I'll try to adopt the same behavior. I've noticed my breathing becomes erratic when flustered or tired, which only exacerbates the problem, whereas the best Thai fighters in my gym maintain a steady breathing cadence, seemingly never losing their rhythm as strikes are delivered in stride with sharp and deliberate inhale/exhales. I admire their ability to remain relaxed, yet powerful while entering in and out of active recovery. I've been doing controlled breathing exercises at home, and while running to bring more mindfulness to my breathing patterns/behavior. It's already improved my overall endurance. This 38-minute breathwork/pranayama routine is my favorite: Try It!

Thank You !

Hmm, I don't know anyone by that name.

This topic is near and dear to my heart (and lungs). Professionally, I used to work alongside the California Air Resources Board to help reduce industrial pollution by retiring old combustion engine machines and replacing them with zero-emissions electric equivalents. And now having been in Thailand for 7-months, I feel qualified to share my opinion on this subject. I read your question a few days ago and was thinking about it while gasping for air during my afternoon run in Northeast Thailand. Your post is inquiring about the "Macro" pollution problem, but doesn't consider the "Micro" pollution you'll experience in Thailand. I'll explain... Macro Pollution: Yes, the overall air quality in Northern Thailand (Chiang Mai, etc.) is poor in the early months of the year before rainy season. In fact it's ranked top-5 worst in the world day-in-day-out. Looking toward the south, the air quality naturally improves near the ocean as there's less agricultural activity/burning, and an ocean jet-stream to help circulate fresh air. No matter where you are in the world, the air is usually fresher near the water. An island destination would be the best option for you this time of year. Micro Pollution: Here's a situation from the other day... I was running through the same alley that I always do when I hear a truck coming up from behind me. As I move over to give the truck room to pass, the driver accelerates quickly causing a large plomb of black smoke to belch out of the tailpipe directly at my feet and proceeds to crop dust the whole path in front of me. Now I'm having to hold my breathe as I proceed forward searching for a pocket of fresh air. When you're in Thailand, you'll be breathing brake dust and other grime from the roadways, and occasionally trucks, tuktuks, and motorbikes from 1970 will surprise you with a shower of black soot. This can happen anywhere, anytime. You'll find yourself unable to escape a pocket of heavy engine fumes. But it's not just vehicles... maybe there's a pop-up market on your run and there's 10 bbq pits roaring with smoke, or the guy nextdoor to your apartment felt compelled to burn all the brush in his yard at 07:00a on a sunday morning and the wind is blowing all the smoke into your room even with the windows and doors closed. While I gripe about these annoying micro pollution events, they are part of what gives Thailand its vibrant charm and richness of character. Sometimes you just have to laugh at the hilarity of it. Furthermore, the air pollution combined with 100+/40+ degree weather and 50% humidity can make it challenging to breathe when sitting around doing nothing. It's hard to explain just how heavy the air feels on and in your body... especially when you're gasping for air after a long run or intense round. Some people are able to blissfully ignore the air pollution problem, while others like myself (and you) will dwell on it and worry about potential long-term health consequences. When I first came to Thailand it bothered me quite a bit... physically and mentally. My throat hurt from it and I felt sluggish. But now I've adapted to it and don't really suffer except when the intense micro pollution events like the example above occur. Earlier this year a friend of mine completed her PHD with a thesis on rates of disease in Thai population attributed to air pollution. The facts and figures she showed me were alarming. Long story short... yes, the air pollution sucks in most of Thailand for some of the year, with each region having different weather patterns. If you're that worried about it, use a historical AQindex to choose the best location for the dates you'll be here based on years past. Then once you're here, don't obsess over it, just embrace it.

Awesome !

Kevin- Do you ever watch fights in slow-motion (half-speed) to analyze the rhythm at a different tempo? I've found this helpful in my own training... in watching videos of myself and others. Your video "The Art of Shadow Boxing" is a good example where Kru is slowly dancing around the ring for many minutes. It's easier for the beginner mind to follow along. The smoother your body/motions look in slow-motion, the more effective you will be at full speed, I believe. I watched the fight, at normal speed, before reading your commentary above. My notes were as follows: 1. Wow Solinas has only 15 fights compared to Sylvies 274... I wonder what is going through the mind of Solinas having to go to battle against such an experienced fighter in a high-stakes match. Surely Sylvie has been in her shoes before and can visualize the emotions opponent may be feeling. To what degree does Sylvies prolific fight experience get inside an opponents head. 2. "let's go team USA" before Wai Kru brought smile to Sylvie's face and added jolt of energy to the corner. That was nice. 3. A lot of take downs by Sylvie... a few timestamps to note10:45, 11:55, 13:40 4. Sylvie is putting on strong pressure, continually pesssing forward. Solinas countering and trying to make space / room to breathe with teeps. 5. Timestamp 16:00 Sylive delivers strong body kick then instantly engages clinch where she holds opponent for ~30 seconds while delivering a series of knee blows. Her Muay Khao style on full display for the crows enjoyment. She exits the clinch with an elegant spinning elbow at 16:16 that appears to land on the right ear of Solinas. I watched this at 0.25 speed and it's still hard to tell how hard it landed. 6. Who is Sylvies corner man? Sorry if this is detailed in other writings/posts. Yes it was! I can see why you rewatched rounds 3,4,5 continuously. Well said. Liam Harrison referred to rounds 4+5 as the 'Money Rounds". I also heard this in that video I can't find right now that explains the difference between 'entertainment' and 'gambling' fighting. EDIT: Adding the video I referenced above. The gambling often dictates the tempo/rhythm of the fight. To what degree is that the case in WBC matches? Less so given it's more prestigious title? Congratulations Sylvie!!

In my opinion, an under appreciated and under considered factor in how well you handle the heat is... air pollution. You didn't mention where you've been training, so not sure if the experience you're speaking to is from Chiang Mai during burning season, or Phuket during peak heat etc.. I've found that my tolerance to the heat is greatly effected by the humidity and 'heaviness' of the air. I've noticed the air pollution exacerbates my ability to suffer through the heat as my respiratory system is put on over drive. Some folks are more sensitive than others. I've had a few moments in each place I've trained Pai, Chiang Mai, Udon Thani, where I'm training hard on a particularly hot&humid day and start to get the spins from what feels like beginning stages of heat stroke. When I feel that I take my foot off the gas and try to drink one of those yellow glasses bottled sponsor electrolyte beverages or royal-d powder in 1-liter waterbottle. Sip all of that down while standing in front of a fan after pouring cool water over body. Every week your body gets a bit more used to it and more resilient. When I'm not training, I wear long sleave clothing when out and about... pants and long sleeve shirt or sweat shirt in 32c+ weather. I'm fair skinned and need to protect my skin from the sun.

I'm not experienced enough to give recommendation, but am curious to hear how your fight went. Care to share?

It's Friday morning and my lower body feels worn out. Getting out of bed and flexing my legs to rise up was more challenging than usual. My eyes are now opening naturally every morning at 06:45, I'd like for it to become 06:00 soon. The high impact activity this week has my knees and right ankle feeling cranky. Because it's so hot and humid here at 15:30 when afternoon training begins, Kru has been starting each session with agility training inside the gym; cone/footwork drills, jumping on, in, and around rubber tires, stationary pedaling, free-weight shadowing boxing, rope swinging and hanging, pullups, explosive bodyweight squats.. All of this has been tough on my knees and right ankle as I have previous sports injuries to those parts and I've discovered they're not nearly as strong as they were pre-injury. Yesterday was my birthday and I'm officially 32, so age creeping up. Certainly don't have the same recovery speed as in my 20's when I was also very active. When I think about it, I've been active in sports my whole life. Professionally I worked for a railroad, so that was active too with many miles per day being walked in steel toe boots. It feels like i'm teetering on the law of diminishing returns. It doesn't feel practical or necessary for me to train 12 sessions/week. The 7-9 sessions range feels more appropriate and better for my mind and body. Eventually I think I can kick it up another gear to 10-12 sessions, but I'm just not there yet. Since I didn't train this morning, I was able to catch up on birthday messages from friends and family back home in the states. It felt good to re-connect with them. I like having the morning free from training to focus my attention on writing, video editing, and listening to music. And then train from 15:30 to 19:30 for four hours every evening. I'm going to experiment with this routine plus daily solo morning running in the Wat complex near my apartment. I acknowledge the importance of pushing yourself, but where's the line? Injuring yourself then scaling back? I guess I'm still working on upping the limit of physical pain I'm willing to subject myself to before taking a breather. I really don't want to have any injury set backs. That would/will suck. I'm neither complaining nor moaning about the workload, I'm simply saying it's too much for me right now. But... one of the surprising benefits of training in Thailand at a gym where english is sparsely used, is that you can't make verbal excuses to anyone because they won't understand what you're saying. I've now realized that in playing sports in the past at times (especially when a beginner) I'd make excuses or try to explain my performance when I make mistakes. You can't really do that here. There's nothing to be said, you just try to do better. Show don't tell. The gym is a place to be other than your home that's not a park, bar or restaurant. So often as a new person in town you don't have any place were you can just hangout and commune with friends. The gym becomes that place where you feel welcome to come as you are. I also had this with my old job in Northern California... it was work, but it was a good place for you to be; an extension of your lifestyle. Lately Kru Gig has taken to beating everyone with whatever object is near him. It's usually pretty funny to me, and clearly is to him as he laughs hysterically while beating you with a selfie stick or sandal, but it also hurts haha. At other gyms the old timers walk around with their correction sticks and will give you a nice whack, but here, any object is fair game to come your way. Sometimes I need to stop what I'm doing because I can't hold my laughter from the pranks he pulls on the fighters. He's also very strong in the clinch from I can see.. someone mentioned that was his specialty during his fighting days. Watching him teach clinch technique to others, the fighters would try to push him but could not. He's like a tree rooted in the ground, impossible to budge from the base. I'm about to leave the house for afternoon training and will probably go for a massage tonight with 'Joy' from the shop down the road. She has given me 6-7 thai-sport-massages and knows my body now so I keep going back to her. My flexibility is improving from routine visits with her. She's like 4'11", all forearms and strong! 500 Baht / $15 USD for two-hours... money well spent!

All I know is he used to be instructor for Evolve MMA out of Singapore and most people recognize him from this series of videos Evolve University Fight Breakdown. From what I understand, he will be in Udon instructing at Siriluck for 2-months then move on to teach in China. Unlike the other gyms I've been too (except Boon Lanna), Siriluck does not rely or even advertise training foreigners on a pure fitness plan. It's a fighters gym. I'm the only one not scheduled to fight right now. Therefore I don't think it would be a great place to train for a short vacation. It would be best to have a few months available for a place like this. That's just my feeling, I could be wrong. Kru is laser focused on preparing the fighters for upcoming matches. Muay Thai tourists are more of a distraction than anything I think.