Jump to content

6 days/week training challenge


Recommended Posts

As most of you will know, professional Thaiboxers train 6 times per week and 2 times per day - with running sessions before the training sessions to boot (that at least is the standard training regimen in MT camps in Thailand).

As somone who is in his late thirties, who has continued with MT only at the beginning of June 2017 (I 'wasted' time with Taekwondo and something kickboxing-like before that with plenty of long breaks in between) and who finds the above training schedule rather awe-inspiring, I wanted to see what it would be like to train 6 times per week (only once per day for one week) and - successfully - challenged myself to do that last week (the week before that I went training 3 times).

My I guess hardest training week ever (2 hour sessions per day at the gym) went pretty well: No real injuries - just a minor liver ko from some guy who said he wanted to do sparring in a really relaxed manner (yeah right, but at least he apologized twice) and a bruise on my shin from a blocking experiment gone wrong. Knees also holding up well. Also no real fatigue; I always felt pretty fresh the next day in training but appreciated the Sunday off.

So for all those not already training like Sylvie or other pros, who do have the possibility to train 6 days per week and who have not done so yet, maybe challenge yourself to do that and write about your respective experiences here. Or if you have already done it, tell us what your first time training 6 days per week was like.

  • Like 2
Link to comment
Share on other sites

I've been to Thailand twice (once on Aug 2016 for 2 weeks, and recently in March/April for 1 month) I've experienced training 6x a week, 2 sessions (AM/PM) for 2.5 hours+ 

My experience training 6 days a week was very brutal obviously, because back home in Canada I only have the opportunity to do this 5x a week, with respect to 1 session per day only (1.5 hours per session)  But the more you train as the days go by, the better it gets as your body gets used to the heat/intensity and lifestyle.

So the bottom line is, it'll be tough but it gets better over time if you keep at it :) Just listen to your body, hydrate, stretch, and have fun lol 

  • Like 7
Link to comment
Share on other sites

I haven't done six days on the trot (yet!) because my trainer has always made me have a rest day; but I have done four or five days together, or six days but with a break in the middle, several times. I train for two hours at a time followed by some power work. The warmup is shadow boxing, then two hours of pad work, practicing something new/technical, and then anything up to 12 four-minute rounds of sparring (start light and easy, build up).

This week I've trained four days in succession (and one of those was immediately after a night shift in hospital theatres); I'm okay but today we really kept it to lighter technical stuff; we sparred for about six rounds but kept it light and slower so I could practice and work on stuff that I am really flaky on. I was definitely slower today (not that I am fast when at my best) but in some ways that was good; it meant I really had to concentrate on neat footwork and my punches/kicks being light but super-accurate and tidy.

I work full time too, so if I want to get four days or more days together then I have to fit it in before my shift starts (or in the case of a night shift, afterwards).

This week we've had some pretty heavy sessions on top of several hard ones last week, and I am a bit bruised and sore, especially my right shin which is quite battered. But it's all good, I love training as much as possible.

And now I must go and sort out my horse, and do some work in the garden!

 

Incidentally, I'm in my 50s, so don't let anyone say that just because you're not 21 anymore that you can't train six days!

  • Like 8
Link to comment
Share on other sites

I train 6 days a week for fights and the body surprisingly adapts to it after a couple of weeks (of course some days are really rough). I've just come off a fight and am taking a break but I'm finding it's almost harder to cut the training down to 3 days a week. Don't know if that's because the body shuts down in between the training days so it's harder to get it going again. With all that said, I am yet to train 6 times a week twice a day but I plan to when I go to Thailand later this year.

  • Like 3
Link to comment
Share on other sites

Congrats on a successfull experiment! :) 

I trained 2 years ago like that, went slowly from training 2x a week, to 3x, then 4 and then 6x a week. I don't remember how long it took me to go to the 6x a week, but I'd say I added up to it over the span of 6 months and then I kept at it more or less for a year and half. With some minor breaks and minor injuries. In preparation before going to Thailand I really trained 6x a week going strong every session. I managed to do my 2 weeks in Thailand training twice a day, minus the running :) I was around 28-30yrs then.

Now I have a much more different training schedule, with specific interval trainings and weight lifting sessions. I do Muay Thai only twice a week now, but I workout 4 times a week for sure. I'm working on adding to it.

In August I'll go to a training camp, where apparently up to 3 training sessions a day will be available to the participants, but it will be a mixed K1, MMA, boxing camp, so I suppose not all trainings will be interesting to me, but I'm aiming to go at least twice a day. Now I'm taking it kinda easy, but already mapping out a schedule of 6 workouts a week to prepare for the camp. I'll also add more cardio - running or sth along the lines to work on my conditioning :)

It gets easier once you get used to it and work out a good schedule that fits around your adult responsibilities ;)

  • Like 4
Link to comment
Share on other sites

Thanks everyone for your replies. :)

 

"I train 6 days a week for fights and the body surprisingly adapts to it ... it's almost harder to cut the training down to 3 days a week."

Agreed in both respects. Adaptation is a fundamental aspect of evolution and generally working also in this respect. And training 'only' 3 days a week would be strangely dissatisfactory for me right now on a psychological level; I just feel better on training days and hope that my body holds up.

 

Also @ bbf3: Did you feel that you were lacking endurance (or something else) in your fight due to 'only' training once per day? There must, after all, be good reasons why Thais do running and other endurance related exercises twice per day.

Link to comment
Share on other sites

Also @ bbf3: Did you feel that you were lacking endurance (or something else) in your fight due to 'only' training once per day? There must, after all, be good reasons why Thais do running and other endurance related exercises twice per day.

 

I alternate between running and swimming before training, as well as sprints after training, during a fight camp. My cardio has been pretty good in my last few fights compared to my first few fights; however, I believe that's not only due to improved cardio but, largely, better composure, more efficient technique, and greater awareness of when to strike vs when not to. My most recent fight last week I remember going back to the corner after the rounds 1+2 and barely breathing..compared to my first 3-4 fights when I was breathing heavily after the first round.

I imagine running and training twice per day would lead to even better endurance (provided I can sleep in between training sessions  :teehee:). However, I am quite thin already and wonder how that would impact muscle mass. I have lost about 1-2kg of muscle this year as I have been continuously training for fights since February, despite eating pretty much whatever I want, and I generally fight people up to 5kg heavier. Anyway, that may be a topic for another thread.

  • Like 2
Link to comment
Share on other sites

I've got a week off work, so I'm training every day except one.

So far we've spent the entirety of two two-hour sessions sparring, working specifically on my push kicks (ie getting me to use them more, trying to be quicker, using them in conjunction with other moves, etc etc etc). The first 45/60 minutes are being taken fairly lightly; then we move up the gears until the last five rounds are pretty intense.

Today we finished off with 30 minutes of power work too - crunches, pull ups, press ups.

  • Like 2
Link to comment
Share on other sites

So far we've spent the entirety of two two-hour sessions sparring, working specifically on my push kicks (ie getting me to use them more, trying to be quicker, using them in conjunction with other moves, etc etc etc). The first 45/60 minutes are being taken fairly lightly; then we move up the gears until the last five rounds are pretty intense.

 Wow, that sounds like a nice training session. I recently successfully encourage my trainer to do sparring regularly (plenty of beginners and weaker intermediates), but we never came close to even 1 hour; still too much groundwork to do from his pov. Also good luck with that challenge. ;)

Link to comment
Share on other sites

Yesterday was day off (went out for the day with Himself); back to two hours again this morning. This time after shadow boxing I was taught a new move. We then practiced it amongst some general padwork, and also worked on correcting an error that is creeping in. Then we had some light sparring concentrating on trying to use the new move (I failed at that!), and avoiding making the persistent mistake (that was more successful). In time we moved onto harder and more general sparring, looking particularly for me to improve my head blocks and guard immediately after a flurry. Finished off again with long sets of crunches and some pull ups.

I think I'll ask for a bit of extra work on clinching - I've noticed I'm getting a bit flustered and overpowered; I'm not quick enough with the knees and end up getting chucked all over the place. I try to avoid getting into the clinch when sparring - I prefer to throw a knee from a distance and then get away again!

  • Like 1
Link to comment
Share on other sites

Yesterday was day off (went out for the day with Himself); back to two hours again this morning. This time after shadow boxing I was taught a new move. We then practiced it amongst some general padwork, and also worked on correcting an error that is creeping in. Then we had some light sparring concentrating on trying to use the new move (I failed at that!), and avoiding making the persistent mistake (that was more successful). In time we moved onto harder and more general sparring, looking particularly for me to improve my head blocks and guard immediately after a flurry. Finished off again with long sets of crunches and some pull ups.

I think I'll ask for a bit of extra work on clinching - I've noticed I'm getting a bit flustered and overpowered; I'm not quick enough with the knees and end up getting chucked all over the place. I try to avoid getting into the clinch when sparring - I prefer to throw a knee from a distance and then get away again!

Link to comment
Share on other sites

Yesterday was day off (went out for the day with Himself); back to two hours again this morning. This time after shadow boxing I was taught a new move. We then practiced it amongst some general padwork, and also worked on correcting an error that is creeping in. Then we had some light sparring concentrating on trying to use the new move (I failed at that!), and avoiding making the persistent mistake (that was more successful). In time we moved onto harder and more general sparring, looking particularly for me to improve my head blocks and guard immediately after a flurry. Finished off again with long sets of crunches and some pull ups.

I think I'll ask for a bit of extra work on clinching - I've noticed I'm getting a bit flustered and overpowered; I'm not quick enough with the knees and end up getting chucked all over the place. I try to avoid getting into the clinch when sparring - I prefer to throw a knee from a distance and then get away again!

Link to comment
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
  • Most Recent Topics

  • Latest Comments

    • More footnoting. Peter Vail in his 1998 dissertation sketching out a socio-religious basis for gambling, and Muay Thai gambling in particular, as an aspect of masculinity and charisma. See also this piece on Peter Vail's comparison of Muay Thai Masculinity to the Monk and the Nakleng (gangster): Thai Masculinity: Postioning Nak Muay Between Monkhood and Nak Leng – Peter Vail        
    • One of the most confused aspects of Western genuine interest in Thailand's Muay Thai is the invisibility of its social structure, upon which some of our fondest perceptions and values of it as a "traditional" and respect-driven art are founded. Because it takes passing out of tourist mode to see these things they remain opaque. (One can be in a tourist mode for a very long time in Thailand, enjoying the qualities of is culture as they are directed toward Westerners as part of its economy - an aspect of its centuries old culture of exchange and affinity for international trade and its peoples.). If one does not enter into substantive, stakeholder relations which usually involve fluently learning to speak the language (I have not, but my wife has), these things will remain hidden even to those that know Thailand well. It has been called, perhaps incorrectly, a "latent caste system". Thailand's is a patronage culture that is quiet strongly hierarchical - often in ways that are unseen to the foreigner in Muay Thai gyms - that carries with it vestigial forms of feudal-like relationships (the Sakdina system) that once involved very widespread slavery, indentured worker ethnicities, classes and networks of debt (both financial and social), much of those power relations now expressed in obligations. Westerners just do not - usually - see this web of shifting high vs low struggles, as we move within the commercial outward-facing layer that floats above it. In terms of Muay Thai, between these two layers - the inward-facing, rich, traditional patronage (though ethically problematic) historical layer AND the capitalist, commerce and exchange-driven, outward-facing layer - have developed fighter contract laws. It's safe to say that before these contract laws, I believe codified in the 1999 Boxing Act due to abuses, these legal powers would have been enforced by custom, its ethical norms and local political powers. There was social law before there was contract law. Aside from these larger societal hierarchies, there is also a history of Muay Thai fighters growing up in kaimuay camps that operate almost as orphanages (without the death of parents), or houses of care for youth into which young fighters are given over, very much like informal adoption. This can be seen in the light of both vestigial Thai social caste & its financial indenture (this is a good lecture on the history of cultures of indentured servitude, family as value & debt ), and the Thai custom of young boys entering a temple to become novice monks, granting spiritual merit to their parents. These camps can be understood as parallel families, with the heads of them seen as a father-like. Young fighters would be raised together, disciplined, given values (ideally, values reflected in Muay Thai itself), such that the larger hierarchies that organize the country are expressed more personally, in forms of obligation and debt placed upon both the raised fighter and also, importantly, the authorities in the gym. One has to be a good parent, a good benefactor, as well as a good son. Thai fighter contract law is meant to at bare bones reflect these deeper social obligations. It's enough to say that these are the social norms that govern Thailand's Muay Thai gyms, as they exist for Thais. And, these norms are difficult to map onto Western sensibilities as we might run into them. We come to Thailand...and to Thailand's gyms almost at the acme of Western freedom. Many come with the liberty of relative wealth, sometimes long term vacationers even with great wealth, entering a (semi) "traditional" culture with extraordinary autonomy. We often have choices outside of those found even in one's native country. Famously, older men find young, hot "pseudo-relationship" girlfriends well beyond their reach. Adults explore projects of masculinity, or self-development not available back home. For many the constrictures of the mores of their own cultures no longer seem to apply. When we go to this Thai gym or that, we are doing so out of an extreme sense of choice. We are variously versions of the "customer". We've learned by rote, "The customer is always right". When people come to Thailand to become a fighter, or an "authentic fighter", the longer they stay and the further they pass toward that (supposed) authenticity, they are entering into an invisible landscape of social attachments, submissions & debts. If you "really want to be 'treated like a Thai', this is a world of acute and quite rigid social hierarchies, one in which the freedom & liberties that may have motivated you are quite alien. What complicates this matter, is that this rigidity is the source of the traditional values which draws so many from around to the world to Thailand in the first place. If you were really "treated like a Thai", perhaps especially as a woman, you would probably find yourself quite disempowered, lacking in choice, and subject only to a hoped-for beneficence from those few you are obligated to and define your horizon of choice. Below is an excerpt from Lynne Miller's Fighting for Success, a book telling of her travails and lessons in owning the Sor. Sumalee Gym as a foreign woman. This passage is the most revealing story I've found about the consequences of these obligations, and their legal form, for the Thai fighter. The anecdote of the disorienting photo op meet is exemplar. While extreme in this case, the general form of obligations of what is going on here is omnipresent in Thai gyms...for Thais. It isn't just the contractual bounds, its the hierarchy, obligation, social debt, and family-like authorities upon which the contract law is founded. The story that she tells is of her own frustrations to resolve this matter in a way that seems quite equitable, fair to our sensibilities. Our Western idea of labor and its value. But, what is also occurring here is that, aside from claimed previous failures of care, there was a deep, face-losing breech of obligation when the fighter fled just before a big fight, and that there was no real reasonable financial "repair" for this loss of face. This is because beneath the commerce of fighting is still a very strong hierarchical social form, within which one's aura of authority is always being contested. This is social capital, as Bourdieu would say. It's a different economy. Thailand's Muay Thai is a form of social agonism, more than it is even an agonism of the ring. When you understand this, one might come to realize just how much of an anathema it is for middle class or lower-middle class Westerners to come from liberties and ideals of self-empowerment to Thailand to become "just like a Thai fighter". In some ways this would be like dreaming to become a janitor in a business. In some ways it is very much NOT like this as it can be imbued with traditional values...but in terms of social power and the ladder of authorities and how the work of training and fighting is construed, it is like this. This is something that is quite misunderstood. Even when Westerners, increasingly, become padmen in Thai gyms, imagining that they have achieved some kind of authenticity promotion of "coach", it is much more comparable to becoming a low-value (often free) worker, someone who pumps out rounds, not far from someone who sweeps the gym or works horse stables leading horse to pasture...in terms of social worth. When you come to a relatively "Thai" style gym as an adult novice aiming to perhaps become a fighter, you are doing this as a customer attempting to map onto a 10 year old Thai boy beginner who may very well become contractually owned by the gym, and socially obligated to its owner for life. These are very different, almost antithetical worlds. This is the fundamental tension between the beauties of Thai traditional Muay Thai culture, which carry very meaningful values, and its largely invisible, sometimes cruel and uncaring, social constriction. If you don't see the "ladder", and you only see "people", you aren't really seeing Thailand.        
    • He told me he was teaching at a gym in Chong Chom, Surin - which is right next to the Cambodian border.  Or has he decided to make use of the border crossing?  🤔
  • The Latest From Open Topics Forum

    • Hi, this might be out of the normal topic, but I thought you all might be interested in a book-- Children of the Neon Bamboo-- that has a really cool Martial Arts instructor character who set up an early Muy Thai gym south of Miami in the 1980s. He's a really cool character who drives the plot, and there historically accurate allusions to 1980s martial arts culture. However, the main thrust is more about nostalgia and friendships.    Can we do links? Childrenoftheneonbamboo.com Children of the Neon Bamboo: B. Glynn Kimmey: 9798988054115: Amazon.com: Movies & TV      
    • Davince Resolve is a great place to start. 
    • I see that this thread is from three years ago, and I hope your journey with Muay Thai and mental health has evolved positively during this time. It's fascinating to revisit these discussions and reflect on how our understanding of such topics can grow. The connection between training and mental health is intricate, as you've pointed out. Finding the right balance between pushing yourself and self-care is a continuous learning process. If you've been exploring various avenues for managing mood-related issues over these years, you might want to revisit the topic of mental health resources. One such resource is The UK Medical Cannabis Card, which can provide insights into alternative treatments.
    • Phetjeeja fought Anissa Meksen for a ONE FC interim atomweight kickboxing title 12/22/2023. https://www.youtube.com/watch?v=Cu92S6-V5y0&ab_channel=ONEChampionship Fight starts at 45:08 Phetjeeja won on points. Not being able to clinch really handicapped her. I was afraid the ref was going to start deducting points for clinch fouls.   
    • Earlier this year I wrote a couple of sociology essays that dealt directly with Muay Thai, drawing on Sylvie's journalism and discussions on the podcast to do so. I thought I'd put them up here in case they were of any interest, rather than locking them away with the intention to perfectly rewrite them 'some day'. There's not really many novel insights of my own, rather it's more just pulling together existing literature with some of the von Duuglus-Ittu's work, which I think is criminally underutilised in academic discussions of MT. The first, 'Some meanings of muay' was written for an ideology/sosciology of knowledge paper, and is an overly long, somewhat grindy attempt to give a combined historical, institutional, and situated study of major cultural meanings of Muay Thai as a form of strength. The second paper, 'the fighter's heart' was written for a qualitative analysis course, and makes extensive use of interviews and podcast discussions to talk about some ways in which the gendered/sexed body is described/deployed within Muay Thai. There's plenty of issues with both, and they're not what I'd write today, and I'm learning to realise that's fine! some meanings of muay.docx The fighter's heart.docx
  • Forum Statistics

    • Total Topics
      1.3k
    • Total Posts
      11k
×
×
  • Create New...