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Matt G

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Hi Sylvie,

I want to start with saying how inspirational you have been to my girlfriend and me. We came across your Youtube page 3 or 4 months ago and we have both been following your muay thai journey diligently ever since. We often ask each other if we have read Sylvie's post in  the morning as "it is a good one!" We are coming to Thailand to train, in 9 days, and I want to fight 2-3 times during my two month stay.

I have never fought before but have been training various martial arts off and on for 8-9 years. I made the decision to fight and have been training with consistency for the first time ever, running lots, going from 180 lbs to 150 in the last 4 months. 

I am planning on travelling during the first month to check out 5-6 different camps around Thailand and decide where I want to spend the last month training at. My girlfriend is with me the first month and then just me for the last month. I would like to fight at least once before she leaves, but will be gym hopping. From your posts it sounds like Chiang Mai is the easiest place to get fights, is that correct? If I show up in good shape, will I be able to get a fight right away?

Do you have any recommendations on camps to go check out? We are flying into Bangkok and are flexible from there. On the list right now is Master Toddy's, 13 coins, Sinbi, Lanna and the gyms you are training out of in Pattaya. The main objective is training and fighting. We are not going to be there to party or vacation, but if a beach is nearby that would be a bonus.

We would love to come train with you and watch you fight. Do you have any scheduled fights between April 25 and May 11?

Any advice is greatly appreciated.

Again thank you for the inspiration that you provide us both on a daily basis. This trip might not be happening if it wasn't for you!

 

Cheers,

 

Matt

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Hi Matt,

First of all, thank you for reading and following my blog. I'm very excited to hear that you want to fight multiple times in your time in Thailand and that your girlfriend will be sharing this experience with you. Very cool.

 

The easiest place to find fights in my experience has been Chiang Mai. There are various stadia right in the city and they have fights every night of the week. At my old gym, Lanna, I saw that straight beginners (never trained or fought before) can get a fight within a pretty short amount of time, as well as folks with more experience getting a range of opponents. But I'm not really sure about other gyms in the area. Lanna, and the head trainer there Den, was very pro-fight, and my experiences there may not reflect the practices of other gyms. At 150 lbs (~68 kg) it should be fairly easy to find you a fight in terms of size, although perfect matches up there aren't guaranteed. But that's all part of fighting, too.

 

Master Toddy's is a great place to start out in Bangkok and get a feel for a gym that's western-friendly but also still very technically oriented. I don't know how the fight opportunities are looking in Bangkok at the moment, but maybe Emma, Tu, or Katy can jump in on that front. Down here in Pattaya there are a few stadia going on throughout the week, some satellite festival shows, and down on Phuket there's Bangla Stadium for the whole island. I don't know much about how it all works on Phuket and the last report I heard about Sinbi in particular wasn't positive, but gyms (all gyms) go through phases and changes and different people need different things all that. Emma knows someone training there so maybe you could get some input from a source who is actually there and enjoying it through that contact.

 

As with any of these locations, the gym is going to want to see you training for at least a week or so before they think about booking you a fight. This is so they know what you're about, how to match you, etc. Keep in mind a couple things: 1) in your first week of training full-time you're going to need to sleep A LOT; 2) letting your gym know as soon as possible that you want to fight more than once is a grand idea, but then make sure you SHOW them that you want to fight by how you train. Be consistent and coachable.  I'd recommend getting your first fight quite early in your stay if you can, maybe within the first two weeks. That way you can gather from the first experience what you need to work on, see the pace and feel of a fight for yourself, etc. If you're going to be moving around to different gyms, dedicate two weeks to the first one you feel is going to support and push you and get a fight there. Then maybe move around a bit and consider coming back if the gym suits you best. Realize though, it may not be easy to get a fight booked at all gyms. My friend Robyn just came out here trying to get 2 or 3 fights down in Pattaya, having already visited me and fought at Lanna two years ago, and it was difficult to find her fights down here (she fought only once).

 

And lastly, if you want to fight a few times in a short amount of time, you're going to have to consider active recovery as part of your training routine. Diligently treating small injuries as you go and training around them after fights will be necessary. In the words of my trainer up north, "eat good, sleep good."

 

I'm fighting up in Chiang Mai twice between May 1-4, so if you're there at that time let's say hello. In fact the fights are arranged through Lanna gym, and I'll definitely visit there during those days. These are scheduled against two extremely tough opponents, some of Thailand's best 2 weight classes above me (Tanonchanok and Cherry) so they should be great fights to see. I'm in Pattaya after that (driving back down on the 5th), so if you're here, I'll be here. Definitely keep in touch either way and hopefully your adventures can be something we all can hear about and maybe help with when needed.

 

If you have any more questions feel free to ask. Anyone have anything to add or clarify?

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Hi Matt,

It's great to hear that you're thinking of coming to Master Toddy's! 

As Sylvie said, if you're enthusiastic about training and show that you want to fight, the trainers will be happy to get one organised for you. Our fighters have been quite active recently and we've got regular promotions in Bangkok and Hua Hin that they usually work with, which put shows on several times a week, so there should be something for you! 

Obviously, I would recommend that you come to Master Toddy's, but I'm biased ;) I found his gym three and a half years ago and have never moved on since, because I love it so much here. If there's anything in particular you want to know about the gym or the training, let me know and I'll be happy to give you all the info! We're just a quick taxi ride from the airport, so a good starting point if you're flying into Suvharnabhumi. 

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Thank you both for the quick replies and great advice. The plan now is to fly into Bangkok check out a few gyms and then head up to Chiang Mai so that we are there to watch you fight. I am going to decide in the first week where to put in the time to get my first fight and like you said maybe check out more gyms after that. Are there any other gyms in Bangkok or Chiang Mai that either of you would recommend? 

 

Sylvie

I will definitely be treating all injuries and will be following your tips posted on your blog for any shin injuries http://8limbs.us/blog/treating-shins-for-recovery-knots-bruises-bumps-muay-thai 

Is there any specific physical or mental preparation that will make the transition to full time training easier, that I can start now? Certain distances for running? 

 

Emma

It is great to hear that the trainers there would be able to get me a fight, when I show them that I want to fight! What about training at Master Toddy's do you enjoy the most? What was your friends experience like training at Sinbi? 

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Matt - My friend who's with Sinbi at the moment generally enjoys it, but I'm not sure of the details. I'll ask her for you! There's a new post from Kay Khanomthom on her experience there, which you can read here: http://8limbs.us/muay-thai-forum/topic/12-sinbi-muay-thai-globo-gym-of-phuket/?do=findComment&comment=20 I think that will be pretty helpful for you.

 

I can't speak much for other gyms, but I'll tell you about my experience at Master Toddy's:

 

Almost every session starts with sparring, which I really enjoy. I haven't been to many other gyms, but the other places that I have spent time in only did sparring sessions a couple of times a week, which made it really difficult to progress quickly. Since we're sparring all the time, we keep it controlled and technical and the trainers and Master Toddy are constantly monitoring to make sure nothing gets out of hand and also to give guidance and instruction. Master Toddy oversees and teaches the classes. He's always by the ring watching closely, instructing both you and the trainer and during sparring, he watches for what you need to work on and when it's time for padwork afterwards, he'll pass that onto the trainer who's holding for you and have them work on that with you. His general rule is that you take whatever you were practicing in the ring and then drill it on the bag afterwards to solidify it in your mind. So, what I enjoy the most is the individual attention and technical instruction we get. He teaches everyone the way they need to be taught rather than addressing the entire class in the same way. While he'll teach you his particular style, you'll also get a mix of styles from each of the trainers here, which means you can work on different things with each of them. I've always felt like the people here have been investing in ME to get better, rather than giving me generic, boring padwork and then leaving me to kick a bag by myself, which is certainly not what you'll get at every gym, but was my experience before I came here. 

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Hi Matt, i train at master Toddy`s gym. I like training with him because u also have others who are from a western society and Thais, and people from all over the Globe. this makes it a mini multicultural society. so u wont feel alienated when you come. Also English is practiced there so the line of communication is good. this will be great for when you are in the ring.

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I second what Tu said. It's not to say that you won't get an 'authentic Thai experience', but it's definitely an advantage that Master Toddy spend so much time in the UK and US and is very familiar with teaching foreigners. It means that he can break down instructions clearly and precisely in English so that you can fully understand not only how to perform them but WHY, which is really handy. Like Tu said, that also helps when you're being cornered if you can't speak any Thai. 

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Hey Matt, I don't train, but I do watch very closely. Master Toddy's is a kind of an amazing place. You walk in and you think you are in an old Run Run Shaw movie set. You see a class of almost all westerners, and you think "Hey, this isn't going be very real." But Master Toddy is an incredible force of personality and mind. I was shocked at how hands-on he is in classes (which are not very large). He's developed a system of progressive drilling that is brilliant (Sylvie stole a few things for her own workouts after one session there). And he has a great eye for what needs improvement. But the biggest thing about Master Toddy is his enthusiasm. Thais are, as a whole, extremely uncomplimentary. Mostly they'll just push you through work and at best nod. But Master Toddy has a unique gift. He can instill confidence. What he says, and how he says it, from afar might feel cheesy (thinking back to his tv persona), but in real life, right there in front of you, it gives a blast of belief. I'm surprised at how effective it is, I saw it immediately infuse Sylvie with confidence.

There are of course many different Muay Thai experiences to be had in Thailand, and its safe to say that none of them are like training at Master Toddy's. Master Toddy is just incredibly unique. I can see how some people wouldn't like it - it doesn't match up with boot camp fantasies of Thailand - but for some people it's golden. The "Thai way" of teaching is actually to just put you on a bag and let you figure it out for yourself, amid 100s and 1000s of repetitions. Very little instruction or correction. Master Toddy offers a different way of accessing Muay Thai. It would make a very interesting first stop in a trip that aims at seeing several gyms and fighting a few times.

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Matt, initially when I came to Bangkok I had the same idea as you. I wanted to hop around a bit and check things out. That didn't really end up happening because I went to Master Toddy's first and never left lol. Nor do I plan on leaving. I think it is hugely important to find a gym that matches your goals and style of training. Part of what I love here (and Tu mentioned), we are very diverse. There is always someone here who's goals will line up with yours. Someone to push you that extra mile if you need it, or work on something particular that you are struggling with. Speaking a similar language is also hugely helpful. Even if you are totally lost with what the trainers are saying, there is always someone who has been here a bit who can help try to translate a bit. I can't imagine where I would be skill wise if I was just doing the same drills endlessly while trying to figure out if I needed to correct something or not. Might as well train yourself at that point lol.

 

If nothing else, I'd recommend coming by just to watch training soon after you fly in (you'll be jet lagged and wanting to just chill out a bit anyways). I've been here seven months and made tons of new friends from people coming to train weeks at a time. All of them have said they want to come back :D

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In Chiang Mai you'll have very good chance to fight through Lanna Muay Thai, where I was for 2 years. It is a fighter's camp and I suspect I would not have been able to fight the way I did up there at any other camp. It's up to you to decide if the training atmosphere is right for you. It's very unstructured so you'll have to take initiative, ask a lot of questions (they will help you when you ask), and be self-driven. But there are lots of people to train with. Shay will be excluded from the "men's ring," which is right behind the mixed ring, which is something to consider for her. The location is beautiful, right by the mountains and great for runs, far enough from the Old City that you're not in a trap and close enough that you can get there with very little effort and not a lot of money. There's a preschool across the street, so training in the morning is to the soundtrack of children singing the Thai ABC's, which I always loved, even though I'm not really a "kid person."

Otherwise you can check out Santai, which is farther outside of the city in San Kampang. They have limited class sizes, so you'll have to contact Nik on the Santai FB page and ask. They're the opposite of Lanna - very structured, group stretching and organized drills, everyone learns the same style and technique. And Nik is very pro-fight, so he'll get you on a card if you let him know that's your aim. And Teresa Wintermyr has just relocated there; she's got a world title match coming up soon and she's an awesome presence and model for your girlfriend, Shay... I'd love to train with Teresa!

If neither of those float your boat there's also Chai Yai and they are connected to the Thapae Stadium, so probably can get a fight easily through them. I wouldn't recommend Team Quest, but they're more BJJ oriented than Muay Thai so it's a kind of side-glance I have there anyway. And there are some places in Pai, which is 30 minutes outside of Chiang Mai and very rural if that's your gig. Not sure how often they come in for fights. Check out the blog "bruised shin" by Andrew if you want to get some info on training in Pai and the fight opportunities and all that.

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I'm going to Thailand for 2 weeks in June & am trying to decide at which camp I should train. Does anyone know anything about these three in Phuket?

Lion Muay Thai

SuWit Gym

Nongnapat Muay Thai

 

Any other recommendations would also be appreciated.

Thanks.

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Now that you are mentioning Pai, I trained there the first time I went to Thailand. I solo traveled exclusively for training so I was looking for a focused and relaxed atmosphere and that's when I found Pai. I trained at Charn Chai, it's a small gym which trains foreigners and Thai people. To be honest, and I'm sure this happens in many falang gyms, you can find people who is training just to live the "Thai" experience and has from zero to very basic technique and you can find people who train in a very serious way. And I'm not saying I am a professional fighter, in that time I was just passionate about it... But I was very focused in learning and becoming better and it showed itself. One day, the head coach approached to me and ask me if I wanted to fight, and I absolutely said yes. So then I fought 3 weeks later in Chiang Mai at the Loikroh Night Bazaar Stadium, it was my first fight ever and an experience that changed me, it was just the start of my life as a fighter.

Im still in touch with the gym, they have become more popular and i've seen they have Thai and foreigner fighters fighting very often in Chiang Mai, so if you are looking for a quiet life in Northern Thailand, Pai or Chiang Mai could be the right place for you. But just for ending my post, I would like to add that I believe that no matter which gym you choose, hard work pays off and Thai people respect the fact that you are willing to learn... I believe that's how you catch their eye and gain their respect. So, give your best and your experience will be unforgettable. Chok dee!

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    • "The distinctive time running through the shots makes the rhythm…rhythm is not determined by the length of the edited pieces, but by the pressure of the time that runs through them." - Sculpting in Time, Tarkovsky
    • Instinct and the Thai Principle of Tammachat (ธรรมชาติ) an expansion upon my journal entry This will remain somewhat obscure, as it's hard to fill the gap in my recent reading, but thoughts on the nature of Tammachat (natural), which is one of the more essential, basic yet obscured qualities of Thailand's Muay Thai - and one that non-Thais most deeply struggle with. How can something be "natural", which is trained? They seem a contradiction, or at the very least in strong tension. Into the gap Westerners try to place concepts like "muscle memory", as if you can create a new causal chain, a new "memory" in your body which then operates with something like "naturalness". This supposed manufactured "muscle memory" is often trained with great tension - a very high degree of unrelaxed, biomechanically precise constant correction. It does not really solve the problem of Tammachat, and instead inserts a mechanical bridge between between what I'll call Instinct and Thought. I'm drawing from these two passages in the excellent book Deleuze and the Unconscious (2007, Christian Kerslake), (see them at the bottom of this post), discussing the influence of the philosopher Bergson. Bergson is concerned with how matter and memory work together. In a certain sense we all have a powerful inheritance of memory, something which includes not all of our conscious experiences, but all of our experiences, much of it unconscious. This is not just things that we can recall to our mind, but rather the very large raft of causes well below the threshold of our awareness, including our biological instincts. Instincts are wisdom, skills, reactions, frames of perception which have been developed through not only 10,000 years of ancestry, but also 100s of millions years of life itself, well below our species. All of this is inherited, in a way, in "memory", the form of the matter of which we are made. When "memory" is acting, this by default is read as "natural". 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In "flow states", presumability, this communication becomes utterly suffused. This is why "play" plays such an important part of Thai training and development, it approximates in a low stakes way this suffusion. Aesthetics and Thought The role of Intensification. In the philosophy of Deleuze (and Deleuze and Guattari) there is emphasis on speeds. The exposure to speeds (sometimes in an absolute sense, sometimes in terms of changes in speeds) produces an intensification within oneself. Something that is too fast, but also something that is too slow...intensifies. In this framework I'll position this as that-which-challenges-thought, or that-which-is-where-thought-cannot-follow. This is to say, using Intelligence to keep track, plan and react is no longer sufficient. Intensification is what puts Thought in relationship with Instinct. (And keep in mind, here Instinct isn't just animal reactiviness, though it includes that too. It is the sum of our Unconscious causations.) 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They perform a kind of active armature of expression, which of which holds its own intensification, just like poets let us know that words do. Do not get lost in techniques. The appeal of Thai techniques to the West and other non-Thai centers of fighting is clear. It is the most modular "piece" of the fighting Art of Muay Thai that can be exported outside of its art, like borrowing words of another language. Techniques yield to bio-mechanical reproduction, they can be analyzed by Western sensibilities and translated into angles of force and body position, accelerated by video replications and study. They can be and "are" extracted...but as extracted become nearly useless in the pursuit of Tammachat, the synthesis of Instinct and Thought. They instead operate, usually, with a jarring abutment of Instinct and Intelligence, expressing a mechanical repetition, amid exposures to intensifications of speeds which unseat Thought, often placing Instinct and Execution of technique in a kind of war or struggle of expression. No matter how much one trains technique and practices by rote repeated patterns of striking, one can not reach Tammachat.   What is Intensification? The Relationship to Speeds The great Russian filmmaker Tarkovsky in his book Sculpting In Time wrote about his philosophy of editing shots together. Known for his dreamlike cinema, this concept of intensification in alternation is key to the way in which he places Thought in relationship to Instinct (our collective Past). He has compared the linking of shots together as to connecting pipes together of various diameters, differing pressures, through which water flows. A shots pressure builds up slowly, then he cuts. His art is about alternating and working through various pressures. Some quotes from his writing: The distinctive time running through the shots makes the rhythm...rhythm is not determined by the length of the edited pieces, but by the pressure of the time that runs through them Rhythm in cinema is conveyed by the life of the object visibly recorded in the frame. Just as from the quivering of a reed you can tell what sort of current, what pressure there is in a river, in the same way we know the movement of time from the flow of the life-process reproduced in the shot Editing brings together shots which are already filled with time, and organises the unified, living structure inherent in the film; and the time that pulsates through the blood vessels of the film, making it alive, is of a varying rhythmic press reading deeper into theory: Time and the Film Aesthetics of Andrei Tarkovsky, Donato Totaro, A Deleuzian Analysis of Tarkovsky’s Theory of Time-Pressure, Part 1. This is to say, Tarkovsky in his cinema Art makes use of the same unseating qualities of speeds (changes in intensity), which unseat the priority of Thinking, that Muay Thai training (and fighting) does. The highest level Golden Age Muay Thai artist is displaying speed/intensity changes expressively, in Tammachat, in the same sense that Tarkovsky is in his films, producing a dream-like synthesis of Thought and Instinct. It is dream-like because it overcomes the fundamental tension between Thought (directed, intelligent action) and Instinct (one's Past causal treasure trove), allowing each to communicate to the other. The qualitative Flow State. One does not "bite down" on technique when exposed to intensifications (speeds, but there are many others) which give rise to Instinct. Instead, one turns oneself over to the Aesthetic of Muay, and searches for "words" to integrate oneself, within Instinct, within Thought. Seeking the line of Tammachat. In this sense, ring Muay Thai could be regarded as a proto-form of cinema. The Role of Emotion Primordially, the greatest instinct that a training fighter encounters is Fear. The Art of Fighting is in many ways the Art of Communicating with Fear. One does not merely dull or annul oneself to fear, fear which contains great wisdom acquired not only through one's own life, but also through the history of the organism, passing through aeons back. The Art of Muay should be considered the Art of Fear...and with it the attendant Instinct of Aggression. Training includes the Instinct of Fatigue. Fear, Aggression and Fatigue can be thought of as the Instinct loom upon which Thought is woven, through the exposure to intensities and the arch aesthetic of Muay. One finds a language, one finds words, which work together the instinct and intelligence of Muay, in a new Tammachat, a new naturalness.  Returning to the original reference (below), emotion stands as that which exists between Thought and Instinct. Emotion is that which surges when Thought loses its footing, inviting Instinct in. It is the qualitative way in which we pass through the world, bouncing from intensifying state to intensifying state. For this reason the Thai Buddhistic approach to emotion plays a central role in achieving a new Tammachat communication between Instinct and Intelligence. Emotional reactions in training are to be expected - and emotion itself provides the bridge - but in order for the Aesthetic to provide the cover for development emotion needs to even'd out, understood as a connective force, but not reaching intensities that obscure the sought-for connection. Emotion is simply the sign that Intensities (speeds) have reached a place where Though can no longer adequately follow. It is the door that allows Instinct in. In the right regulation, the right temperature, enough Instinct will enter to guide, and technique (one's learned words) will be allowed to speak, joining Intelligence and Instinct together. Emotion is the conduit. The extension of emotion into a perceptual space (and not merely a spiking or depressive reaction), along Buddhist non-reactive principles, is what allows the art itself to work the synthesis together, properly in training in play. It allows the Tammachat to grow. Without emotion, the substantive expansion which exposed to intensifications that leave Thought & Intelligence behind, one cannot be nourished by one's collective Past. But, it is a question of temperature. Emotion drawn towards Mind. All of this has grown quite esoteric, but it is much more human, much more basic than that. In training one is exposed to differing speeds (intensities), and given techniques (words to speak), both with these speeds, but also amid these speeds. Importantly, these speeds are not just intensifications of fast, they are also intensifications of slow. One is working through a disorientation of the mind (thought, intelligence) in manners which are designed to provoke emotion, but emotion which is only a door to the much wider wealth of Instinct (Unconscious). Emotion is to be regulated, encouraged to be non-reactive, eased into a larger framework of the Aesthetic of Muay, so that the door to Instinct remains open, just enough, so Instinct and Intelligence can collaborate and find ground in a new Tammachat. The invocations of Instinct come out of the very form of training in the Kaimuay in Thailand, a summoning up of the Past, both individual and social, in a community of fighter development. One cannot simply "take out" the techniques of the kaimuay, from this matrix. As fighters train into fatigue, Instinct is also invited in, to speak and inform the Mind. The Aesthetic of Muay steps in to hold the two together, also brought together in the social glue of the kaimuay itself. There is an important mutuality to training, which also falls to the traditional forms of Thai hierarchical culture, a way that the Past inhabits the Present through social bond. Muay Thai is the art by which the Past is allowed to continue to speak, so as to inform (and be informed by) Intelligence. This occurs though, principally, through the exposure and involvement of speeds (intensities) designed to provoke emotion, which itself must be modulated by Buddhistic appeal. This is a fundamental shoreline in training, which then expresses itself in a higher state when fighting.  The Fighter and the Unconscious: the flinch and the archetype To follow along in this discussion its important to understand what the nature of the Unconscious is. We are very far from Freud's vision of a repressed Unconscious of drives. We are thinking of a productive Unconscious, the Unconscious understood as everything from flinching to (perhaps) Jung's concept of archetypes. This is because the Unconscious is everything that falls below the threshold of awareness. It includes all the aspects of one's personal history, the experiences of childhood and before, all the things learned as "forgotten", and (following Jung) the energies of one's personal force such as the Shadow or the anima/animus, etc. In training the fighter is engaging, in a systematic craft of intensity exposure and development (its no accidental that Muay Thai is by custom part of the pedagogy and maturation of male adolescents), eliciting emotion for its relative control, turning it onto a conduit. The conduit is connecting Mind (Intelligence, Thought) to Instinct (the Unconscious), and back again. It is drawing forth on the resources of the Unconscious (all of the Unconscious - from the composite of the organism and the species, all those reflects and affective capacities and perceptions, to archetypal forms of being in a social world, the mythos of the Individual - all of it), to animate and inform the art of the Muay, which operates as a continuous aesthetic. Both the flinch as a reflex, and the flinch as a half-memory when you were hit as child, (and also the flinch that served emotionally as a recoil from a dominance, a psychic positioning of your energies before a stronger energy), all of those levels of Unconscious capacity are drawn into the aesthetic of the Muay, and are given words to speak, so as to be symbolically present, imbued in movement. The movement is also informed by those Unconscious qualities and many others, made full, through the deeper knowledge of survival and persistence. Key is understanding that the Past is not regressive. The Unconscious is not limiting/limited. It is full of a wealth of the capacity to do...but, it is beneath awareness, and definitionally not accessible by Intelligence/Thought alone. The instinct to flinch, the reflex, following our example, despite violating the aesthetic of the fighter is imbued with tremendous resource, a speed of perception, a defensive priority, which surpasses any conscious action. Those extra-personal knowledges are to be folded into the Aesthetic of Muay. So this is the case with enumerable capacities to sense and act, affective energies of presence, aspects of the organism and the Self which are so infinite they cannot be known. Imperceptible transitions between modes and embodiments of Time. The training (and the performance) reaches reaches through up from the reflex to the sweep of the mythic Self, all of it inaccessible to the direct perception of the Mind. Emotion and Intensification Noted above, in training intensification gives rise to emotion, which opens the doorway to the Unconscious (Instinct). Intensification on one level, let's say in terms of sparring (play), operates along the aspect of speed. One is exposed to speeds, including changes of speeds (tempos), which defy the capacity of the mind to follow, which gives rise to emotion. The intensification though is not emotion. It produces emotion. Emotion that rises to the point of object obsession (that "fighter" is doing this to me, that "technique" is doing this to me, making me feel this) has already lost its role. It's role is to open Thought to Instinct. The coaching and calculating mind, the analytical mind, will lead emotion in the wrong direction. That is why the Buddhistic aspect of Thailand's traditional Muay Thai works to solve the mis-steps of emotion. The Buddhistic aspects of Muay Thai are embedded in its aesthetic form. One doesn't have to think of emotion in terms of Buddhism, but it can help. This is to say, the directionality of the rise of emotion is toward Instinct. One wants to open a two-way door toward the Unconscious. Because Muay Thai is trained also through fatigue and an aesthetic of dominance, intensification (and its attendant rise of emotion) can also occur through fatigue or dominance. Together they can create a very large doorway, weaving together both the materiality of the Body (fatigue) and the psychodynamics of personhood and social status (hierarchies). Turning to the aesthetic of Muay, its conditioning of Ruup (body posture and form), its characteristic display of presence and being at ease (physically), its flattening of emotion, allows the doorways of intensification/emotion to remain open, productive and expressive. Ideally perhaps, emotion per se is stretched out toward Mind, experienced more so as direct intensification alone, a portal to Unconscious Instinct, and the formative powers of what one is. The Mythos of the Self and the Fighter Thailand's Muay Thai is culture bound, which means that its figures of significance and valorization are drawn from the culture itself. It operates within a Thai-Siamese mythos. For this reason great legends of Thailand's Muay Thai past, let's say of the Golden Age of the sport or before, stand in the same light as the gods that are performed and invoked in the Ram Muay. In my discussion of the 10 Principles of Muay Thai I call this "be the god". The meaning of this is to be understood within the mythos of the Unconscious, both at a personal level, but also at the collective level of a people. The fighter in the ring draws up from the Past (the Unconscious) the supra-personal forces that go beyond their mere ego (constructed identity), so that they can assume a symbolic capacity within the ring, making of the art a collective rite. This occurs through the aesthetics of the sport, and the ways in which the fighter has attained the capacity to transmute intensifications into Instinct and Thought syntheses. In this sense fighters can become embodiments of a collective, mythic past, drawing on the forms of what anchors a people, but remain inaccessible to Intelligence alone. The openness of this capacity is achieved in the openness of training, through play and the aesthetics of Muay. Time and the Nature of Muay (the Natural) Bergson's concept of Duration (la durée) is an important building block for understanding what is happening in traditional training and in fighting. A duration for Bergson is an unbreakable envelope of Time. Returning to the example of cinema, a shot holds a certain complete shape to itself. If you edited it in any way you would break what it is. Bergson describes duration as Time what is "swollen with its past". Just as a story is told in a narration, the ending of the story is swollen with its history, the telling of it from the beginning. A duration is anything that cannot be broken, in terms of Time. There may be durations within a duration, unbreakable envelopes within the duration, this does not disturb its wholeness. The image is given of music where one has the musical piece (a duration), and individual notes played (a duration), as well as refrains, phrasings, melodies, etc. Our lives are durations, our days, our thoughts, our bodies, anything that swells with its past, with the passing of time, so to complete it. When one enters a Thai kaimuay to train, or enters a ring to fight, one is entering as a duration (in fact a duration made up of many durations). And one is joining a duration, the event. The rhythms and shapes of the event envelop your duration hold you in concert with other durations you will encounter. In a kaimuay these are the patterns of training, the aesthetics and customs of the art as trained; in the ring it is the aesthetics of Muay as it is fought. This is the set-up. As you train your duration, what is the you of you, your temporal wholeness will be challenged by intensities of speed, fatigue and dominance. This will lead to intensification, and usually emotion. As Thought ceases to be able to manage one's place, one's wholeness, one opens up the the Unconscious/Instinct, to draw on resources that allow your duration, your rhythm, your wholeness to persist. The Time of which you are made (your duration) is enriched by the rise and integration of Instinct, and that which usually falls below consciousness. Your duration is expanded. Fighting is the art of breaking another's duration, their rhythm and tempo which makes them whole. This is why Muay Thai is principally a Time War, and why it occurs under an aesthetic of narration (the scoring is narratively anchored, and not abstract point counting). The techniques of engagement are temporal battles, strikes holding their own duration within the larger duration, attempts to break the unbreakable coherence of the duration of the other. This is why Ruup and continuity play such a large role in Muay Thai aesthetics and skill building. The Natural, the Tammachat, comes from the presence and integration of Instinct, the presence of the Unconscious, which is engendered to flow with Thought. This is achieved in training, through the application of intensities and the invitation of modulated emotion/affect.       Bergson on Instinct and Thought, from Deleuze and the Unconscious (2007): one can leave aside the direction of this argument toward frenzy and the mystic. Important is the relational dichotomy of Instinct and Intelligence.      
    • Instinct and the Thai Principle of Tammachat (ธรรมชาติ) This will remain somewhat obscure, as it's hard to fill the gap in my recent reading, but thoughts on the nature of Tammachat (natural), which is one of the more essential, basic yet obscured qualities of Thailand's Muay Thai - and one that non-Thais most deeply struggle with. How can something be "natural", which is trained? They seem a contradiction, or at the very least in strong tension. Into the gap Westerners try to place concepts like "muscle memory", as if you can create a new causal chain, a new "memory" in your body which then operates with something like "naturalness". This supposed manufactured "muscle memory" is often trained with great tension - a very high degree of unrelaxed, biomechanically precise constant correction. It does not really solve the problem of Tammachat, and instead inserts a mechanical bridge between between what I'll call Instinct and Thought. I'm drawing from these two passages in the excellent book Deleuze and the Unconscious (2007, Christian Kerslake) discussing the influence of the philosopher Bergson. Bergson is concerned with how matter and memory work together. In a certain sense we all have a powerful inheritance of memory, something which includes not all of our conscious experiences, but all of our experiences, much of it unconscious. This is not just things that we can recall to our mind, but rather the very large raft of causes well below the threshold of our awareness, including our biological instincts. Instincts are wisdom, skills, reactions, frames of perception which have been developed through not only 10,000 years of ancestry, but also 100s of millions years of life itself, well below our species. All of this is inherited, in a way, in "memory", the form of the matter of which we are made. When "memory" is acting, this by default is read as "natural". If someone fakes a punch and we flinch...this is natural. It is speaking from our memory. It flows, seemingly, without thought. But Thailand's Muay Thai has a concept of developed naturalness, which is to say the qualities of physical expression which also can flow with the ease that memory has. The temptation is to create "new memories" (that's why "muscle memory") is a thing. If we can train and cram-down memories back into our causal shoot, far enough in, then they too might come out some what "natural" in the future. You see a great deal of this in the proliferation of the "combo", a fixed pattern of strike that is trained over and over again, trying to force it back down into the causal chain, so it can come out "natural"...though it almost always, when trained like this, comes out "forced" and far from Thai Tammachat. The reason for this failing is identified in the passages below (though, this is just a note, and the passages themselves may be hard to decipher, I'm drawing out a line of their thought). The point or idea is not to create new memory, or new instincts (they will never be as strong as those inherited by the instincts of biology, or of those learned deep in our forgettable pasts), its to put Instinct itself in relationship with Thought (or, in the text Intelligence). The ideal state, the Tammachat state, is one in which Instinct and Thought alternate and affect each other. Not only does Thought shape Instinct, Instinct shapes Thought. In some sense the great history of our Being, our personal Unconscious (all things experienced, most of it well below our threshold of awareness) and our collective biological Instincts, all the causes of how we act, is placed in communication with Thoughts, Intelligence, Ideas, in the sense that there is dialogue and mutuality, and no priority of either. In "flow states", presumability, this communication becomes utterly suffused. This is why "play" plays such an important part of Thai training and development, it approximates in a low stakes way this suffusion. Aesthetics and Thought The role of Intensification. In the philosophy of Deleuze (and Deleuze and Guattari) there is emphasis on speeds. The exposure to speeds (sometimes in an absolute sense, sometimes in terms of changes in speeds) produces an intensification within oneself. Something that is too fast, but also something that is too slow...intensifies. In this framework I'll position this as that-which-challenges-thought, or that-which-is-where-thought-cannot-follow. This is to say, using Intelligence to keep track, plan and react is no longer sufficient. Intensification is what puts Thought in relationship with Instinct. (And keep in mind, here Instinct isn't just animal reactiviness, though it includes that too. It is the sum of our Unconscious causations.) Intensifications produce a dialogue. Muay Thai active training, aside from drills and conditioning, is thought of as "getting used to" certain speeds and intensifications, things that would just throw you into pure instinctive reactions if you were untrained. But, it is much more than that. The "getting used to" is not just exposure therapy, it is actually putting Thought and Instinct into communication with each other, by degrees. You want both dimensions, otherwise you will never receive Tammachat. This is how Thai aesthetics - to which a non-Thai must submit and be shaped by - work to sew together these two aspects of our Being. The over-arching picture of what the art of Muay Thai is, is what allows the space in which Instinct and Thought can develop together in unanticipated, experimental ways. Each must shape each...within the Aesthetic, held together by the Aesthetic. The use of intensification - there are many aspects of intensification, but we can stay with solely the quality of speeds - is to unseat Thought and place it into community with Instinct (your Past). If the intensification is too strong Thought will be forced completely down into Instinct, too light and it will operate over Instinct. The key to Tammachat is that they suffuse, the "wisdom" of each in combination. This is why Thailand's traditional Muay Thai, its very high level of command over the fight space, is an art. Fighters develop within a sphere of progressive, integrating, creative intensifications, and the fight is conducted at the level of a Tammachat suffusion of Thought and Instinct. This is what the great legendary fighters of Thailand's past exude an extraordinary degree of being "at ease", which is why they are so "natural" in their speeds and relations. One is not simply "getting used to" speeds and intensifications. Your Past (the full causal panoply of what you are, reaching much further back than even your person, into what you are as an organism) is being synthesized into an Aesthetic, a certain kind of creative completion, or some variation thereof.                                  
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    • The first fight between Poot Lorlek and Posai Sittiboonlert was recently uploaded to youtube. Posai is one of the earliest great Muay Khao fighters and influential to Dieselnoi, but there's very little footage of him. Poot is one of the GOATs and one of Posai's best wins, it's really cool to see how Posai's style looked against another elite fighter.
    • Yeah, this is certainly possible. Thanks! I just like the idea of a training camp pre-fight because of focus and getting more "locked in".. Do you know of any high level gyms in europe you would recommend? 
    • You could just pick a high-level gym in a European city, just live and train there for however long you want (a month?). Lots of gyms have morning and evening classes.
    • Hi, i have a general question concerning Muay-Thai training camps, are there any serious ones in Europe at all? I know there are some for kickboxing in the Netherlands, but that's not interesting to me or what i aim for. I have found some regarding Muay-Thai in google searches, but what iv'e found seem to be only "retreats" with Muay-Thai on a level compareable to fitness-boxing, yoga or mindfullness.. So what i look for, but can't seem to find anywhere, are camps similar to those in Thailand. Grueling, high-intensity workouts with trainers who have actually fought and don't just do this as a hobby/fitness regime. A place where you can actually grow, improve technique and build strength and gas-tank with high intensity, not a vacation... No hate whatsoever to those who do fitness-boxing and attend retreats like these, i just find it VERY ODD that there ain't any training camps like those in Thailand out there, or perhaps i haven't looked good enough?..  Appericiate all responses, thank you! 
    • In my experience, 1 pair of gloves is fine (14oz in my case, so I can spar safely), just air them out between training (bag gloves definitely not necessary). Shinguards are a good idea, though gyms will always have them and lend them out- just more hygienic to have your own.  2 pairs of wraps, 2 shorts (I like the lightweight Raja ones for the heat), 1 pair of good road running trainers. Good gumshield and groin-protector, naturally. Every time I finish training, I bring everything into the shower (not gloves or shinnies, obviously) with me to clean off the (bucketsfull in my case) of sweat, but things dry off quickly here outside of the monsoon season.  One thing I have found I like is smallish, cotton briefs for training (less cloth, therefore sweaty wetness than boxers, etc.- bring underwear from home- decent, cotton stuff is strangely expensive here). Don't weigh yourself down too much. You might want to buy shorts or vests from the gym(s) as (useful) souvenirs. I recommend Action Zone and Keelapan, next door, in Bangkok (good selection and prices):  https://www.google.com/maps/place/Action+Zone/@13.7474264,100.5206774,17z/data=!4m14!1m7!3m6!1s0x30e29931ee397e41:0x4c8f06926c37408b!2sAction+Zone!8m2!3d13.7474212!4d100.5232523!16s%2Fg%2F1hm3_f5d2!3m5!1s0x30e29931ee397e41:0x4c8f06926c37408b!8m2!3d13.7474212!4d100.5232523!16s%2Fg%2F1hm3_f5d2?entry=ttu&g_ep=EgoyMDI0MTAyOS4wIKXMDSoASAFQAw%3D%3D
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