Jump to content

How can I improve my teeps?


Recommended Posts

My teeps are pretty useless. They are slow, weak and it seems like I am always at a wrong distance or position to land them. Because of that I almost never use them in sparring.

This is probably the result of bad technique. The problem is I don't know what I am doing wrong or what to look for when I practice teeps on the bag or in shadow. To give an example , when I practice midkicks, I check that I go up on the ball of the standing foot, I rotate the hips so the kick connects on the downward side of the arc, that I am looking at what I kick , and that one hand stays by my face throughout the whole movement.

Any similar tips for teep technique? Drills or excercises advice also appreciated.

  • Like 1
Link to comment
Share on other sites

I found earlier on I was trying to move my opponent with a 300 Sparta push kick, when really it was needing to be more of a sharp jab. Maybe try swinging a bag and teeping it as it swings toward you for timing? You should have your coach or an experienced teammate give specific critiques of your technique.

  • Like 1
Link to comment
Share on other sites

There's a drill I've always used, but unfortunately I don't have a video of it. I'll do my best to explain: 

Teep the bag with your front leg, then after that foot reaches the ground, step with the other leg, then again with the front foot, and teep with the opposite leg. So it's a continuous marching movement - teep (left), step, step, step, teep (right), step, step, step, teep (left)..etc. It'll get you used to getting your feet in position to time the teep for when the bag comes.

As far as technique goes, I always make sure I'm coming up on the ball of the foot on my standing leg, and bring the knee up first, as close to my body as possible, then shoot it from there. I also try to bring it back in the same way and avoid dragging it on the way down. A really good way to get used to this movement is to put a chair in front of the bag and teep over it. 

  • Like 4
Link to comment
Share on other sites

My teeps are pretty useless. They are slow, weak and it seems like I am always at a wrong distance or position to land them. Because of that I almost never use them in sparring.

This is probably the result of bad technique. The problem is I don't know what I am doing wrong or what to look for when I practice teeps on the bag or in shadow. To give an example , when I practice midkicks, I check that I go up on the ball of the standing foot, I rotate the hips so the kick connects on the downward side of the arc, that I am looking at what I kick , and that one hand stays by my face throughout the whole movement.

Any similar tips for teep technique? Drills or excercises advice also appreciated.

 

It's a good question. I shot a quick video on some of the things that I focus on in the teep. I'll put a blog post up soon, but for now here's the video:

Let me know if you have any questions.

  • Like 4
Link to comment
Share on other sites

There's a drill I've always used, but unfortunately I don't have a video of it. I'll do my best to explain: 

Teep the bag with your front leg, then after that foot reaches the ground, step with the other leg, then again with the front foot, and teep with the opposite leg. So it's a continuous marching movement - teep (left), step, step, step, teep (right), step, step, step, teep (left)..etc. It'll get you used to getting your feet in position to time the teep for when the bag comes.

As far as technique goes, I always make sure I'm coming up on the ball of the foot on my standing leg, and bring the knee up first, as close to my body as possible, then shoot it from there. I also try to bring it back in the same way and avoid dragging it on the way down. A really good way to get used to this movement is to put a chair in front of the bag and teep over it. 

I'm intrigued by your marching teep. Are you marching in place or stepping forward, because when I picture this one runs out of space in front of the bag super fast. Is it "step step" like how you showed me when doing that drill of left, right, kick; right, left, kick on repeat? Like stepping your feet in place?

Link to comment
Share on other sites

I'm intrigued by your marching teep. Are you marching in place or stepping forward, because when I picture this one runs out of space in front of the bag super fast. Is it "step step" like how you showed me when doing that drill of left, right, kick; right, left, kick on repeat? Like stepping your feet in place?

 Yeah, you're marching in place rather than stepping forward. Letting the bag come to you. I probably should have made that clearer, haha. 

Link to comment
Share on other sites

Thanks for the video Sylvie.

Alla, I been working on my Teeps a lot too. Its one of my favorite muay thai technique that I don't really do often myself :sad:

What I'm do daily is 50 front teeps, 50 rear teeps, 100 alternating teeps on the bags. I don't move my standing leg at all. I keep it flat on the ground and transfer my weight to it, swinging my teep side arm down in front my face or to my hips, making sure I'm not leaning back and my body is upright.

When I first started I had a hard time keeping the bag from twirling haha, but now I am able to repeatedly teep at the same spot which prevents that from happening.

Keep practicing until you kill it then practice some more! You got this!

  • Like 2
Link to comment
Share on other sites

Thanks everybody for the tips and drills. I really like Emma's marching drill, I think it should help with timing and balance.

Also, Sylvie, thanks a lot for the video, I think I know now what I should be trying to do. The general movement looks to me like you are making a wide step forward, except the foot lands on the bag instead of the floor.

nakmuaybynature, yes "reps rule" is my motto. :)

  • Like 2
Link to comment
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
  • Most Recent Topics

  • Latest Comments

    • This will be one of the significant challenges of trad Thai fighters going forward. They are increasingly not within the discipline and authority of the kaimuay system which developed them when young (socio-economic changes are creating a new autonomy and a cross-mix of progressive motivations) and Thailand's Muay Thai is being bent toward Western style weight cutting with new weigh-in processes. The Science of weight cutting of the trad kaimuay is made for the trad fighting system, and of the kaimuay subculture. As those disciplines become loosened they will find the new world of weight cutting competition quite difficult. There will be a lot of missed weights in the New Muay Thai that is coming. I don't know about his particular situation, but it does provoke these thoughts I've had about an increasing trend. Thais in trad Muay Thai really seldom missed weight by custom. Trad fighters near the top of the sport are going to be caught between (non-rigorously applied) Thai cutting practices, Western cutting practice suggestions (a bad combination because Thai & Western cutting is very different), amid bigger weight cutting demands. They'll find themselves chasing down big cuts late (or just deciding not to make weight like Superlek vs Rodtang), which could incur not only bad or weak cuts, but also real risk.  As I've written about before..."professionalism", which is a Western concept and identity trait, is not Thai, especially in the fighter subculture. The motivations and shapes of training as fighters - that which produced the best fighters in the world - are not those of "the professional". "Be professional" is not a Thai prescription. The cultural bounds of the kaimuay, its hierarchies, social obligation and shame are often what held a fighter's weight in check...these things are loosening, if not in some cases becoming undone all together. Khunsueklek (the purported best Muay Thai fighter in Thailand) misses weight, gives up his Raja belt.   
    • ONE didn't invent giving bonuses on top of fight pay in Thailand. In fact it took a long tradition of gamblers providing injections during fights to inspire fighters. When you hear about traditional fight pay you are missing out on the "injection" bonuses which can be substantial. Here today a fighter winning 500,000 injection bonus ($15,000+ USD) and being guided into the stands to thank the gamblers (who are often portrayed in simplistic caricatured ways). It's an ecosystem out of balance, but its still an ecosystem, in which parts support parts. Instead in ONE this bonus tradition has been transferred to only ONE big boss, being handed out on the preference of a single man, who is attempting to steer the aesthetic of Muay Thai itself...away from tradition.  https://www.facebook.com/watch/?v=791304983340912&rdid=mUWvMklDzJ4i3xa6  
    • Watched this fight yesterday, and was really moved by Devy. Looking back at Bill's skills he's everything Entertainment Muay Thai dreams of for a fighter, mixing combinations with Thai techniques, eyes and timing. Beautiful stuff. But Devy is incredible...in such a subtle way. He's like: I'm take your pyrotechniques and just hold position and cover, then move the set, take, hold blast a lowkick to your back thigh. It's like watching a chef cook a masterpiece with 3 ingredients. It really doesn't matter who won this fight, its up over 150 lbs, its the art of this cloistered, minimalist fighting, and his shrug-offs of the aggression and attempts to intimidate. Bill probably the most skilled Western fighter in history, but something deeper and older going on here with Devy. Something that is almost painful to receive beamed across the decades to here and now, as everyone is trying to push Muay Thai into Entertainment and Westernization, Globalization.   
  • The Latest From Open Topics Forum

    • Hi all, Does anyone know of any suppliers for blanks (Plain items to design and print a logo on) that are a good quality? Or put me in the right direction? thanks all  
    • The first fight between Poot Lorlek and Posai Sittiboonlert was recently uploaded to youtube. Posai is one of the earliest great Muay Khao fighters and influential to Dieselnoi, but there's very little footage of him. Poot is one of the GOATs and one of Posai's best wins, it's really cool to see how Posai's style looked against another elite fighter.
    • Yeah, this is certainly possible. Thanks! I just like the idea of a training camp pre-fight because of focus and getting more "locked in".. Do you know of any high level gyms in europe you would recommend? 
    • You could just pick a high-level gym in a European city, just live and train there for however long you want (a month?). Lots of gyms have morning and evening classes.
    • Hi, i have a general question concerning Muay-Thai training camps, are there any serious ones in Europe at all? I know there are some for kickboxing in the Netherlands, but that's not interesting to me or what i aim for. I have found some regarding Muay-Thai in google searches, but what iv'e found seem to be only "retreats" with Muay-Thai on a level compareable to fitness-boxing, yoga or mindfullness.. So what i look for, but can't seem to find anywhere, are camps similar to those in Thailand. Grueling, high-intensity workouts with trainers who have actually fought and don't just do this as a hobby/fitness regime. A place where you can actually grow, improve technique and build strength and gas-tank with high intensity, not a vacation... No hate whatsoever to those who do fitness-boxing and attend retreats like these, i just find it VERY ODD that there ain't any training camps like those in Thailand out there, or perhaps i haven't looked good enough?..  Appericiate all responses, thank you! 
  • Forum Statistics

    • Total Topics
      1.4k
    • Total Posts
      11.5k
×
×
  • Create New...