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Hi I'm Gavin.

I'm not sure if this is the right place to put it but I thought I'd start a training log here. I'm a beginner in Muay Thai. I trained for one month in Phuket last year and did another month in my hometown before moving across country and getting sick.

I've just joined a new gym. I set a goal to log 1000 hours of striking training over the next 18 months (mt, boxing, kickboxing).

I work full time and I'm obese (103kg at 5'10'), so I have some challenges ahead, but I really love martial arts.

I have competed in Judo and Brazilian jiu jitsu, but stopped grappling due to injuring both my elbows and what seems to be an issue with extended gripping...

Some auxillary goals are getting to a fighting weight (I competed in BJJ at 67kg, and judo at 73,81kg), and competing.

I reckon I've done about 40 hours so far, but only 7hrs and 15 minutes since I started counting. My end date is Oct 17, 2016.

Reading Sylvie's blog and her goal of reaching 100 fights inspired me to set this goal. I know for some people it may not seem like a difficult goal, but for me it is. It's a stretch. I'm not sure if I can do it to be honest. I'm 30, overweight and out of shape and with a chronic overuse injury in my arms. I'm recovering from being sick for over 2 months and I'm also not sure if I'm tough enough.

So for me, it's a big goal. I am going to do my best to reach it. So please follow along and comment.

 

P.S. I had to edit the date as I had put 2015, instead of 2016!

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That's awesome! Way to go, and I think here is certainly the right place to do this! 103 kg to 70kg is a long way to go, but you've played sports well enough to compete before, so I'm sure you have the discipline to stick to your goal. Keep us posted!

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Very cool! Best of luck, Gavin!! If you have questions, or need support, this is definitely the place to find it. Looking forward to following your progress.

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Thank you Darina and Jago! Tonight I did 1 hour of boxing. We practiced jab, cross, hook, cross then hook, cross off the bob and weave.

My goal for this week is to do 5 sessions on 5 different days. The week after I will do 6 sessions on 6 days, and the week after that I will either add a 7th or 8th session. What I mean by sessions is that my gym does an hour class in boxing or muay thai and then usually a second one and a half hour class.

So the goal will be to eventually do 2.5 hours a day Mon - Thursday, and then pick up another 2-2.5 hours on friday and saturday with my own training. I'm not exactly sure how I will structure it yet. I may be able to pick up an hour in the morning also, but I will consider that later. If I can afford it I might do a session with a trainer once a week so that I can get more padwork in.

8hr 15 min

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Tonight I did 1 hour of Muay Thai. Main technique was left inside left kick, cross, hook, outside right kick. Also trained right hand, left hook, right body kick, right knee.

 

9hr 15 min.

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This is awesome Gavin.

I went to Sitmonchai Gym today to meet Kelly Creegan ("It's Pandamonium") in person, interview her, and in the process have a training session at her gym. It's always a little awkward to work with different padholders, the first time around, because you're getting used to each other. But it's also really cool because they don't know you and so they can't help but suss out your weaknesses, strengths, and push you toward their own leanings. So I got to learn a new hook today.

Worked on left body hook to right leg kick. Right cross to the body, left hook to the head. Stepping forward on hooking punches rather than to the side (that as hard, but so much power!)

Maybe when you're feeling like you need a little support you can let us know and we can all pledge to do "Gavin's workout" for the day, albeit even if we are doing it on different days of the week due to schedules. Kind of take part in your hours with you, so to speak. It would be meaningful to me, personally, to be with you in this goal.

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Sylive, thanks so much. Part of the reason I joined this forum was to surround myself with good people. I'm excited that you'll be with me as I reach my goal. Likewise, if I can support you, let me know!

I did an hour of boxing tonight. The combination we praticed was a little complex.

Block right body shot, right uppercut, left, right, left hook, right straight, left, righ, left hook, weave and step left, left uppercut, left straight, right uppercut, right straight, block right body shot, right uppercut, left, right, left hook.

Does that even make sense?!

At the moment my legs ache after class, it's kinda a bit hard to stand. I'm massaging deepheat and stuff like that into my legs. I'll get there.

 

10hr 15min... and just like that 1% of my goal has ticked over!

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I did an hour of boxing tonight. The combination we praticed was a little complex.

Block right body shot, right uppercut, left, right, left hook, right straight, left, righ, left hook, weave and step left, left uppercut, left straight, right uppercut, right straight, block right body shot, right uppercut, left, right, left hook.

Does that even make sense?!

10hr 15min... and just like that 1% of my goal has ticked over!

I can see that combo - it loops right back into itself.

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Thankyou missmuaythai, I think I might be training at your old gym.

Sylvie, 100%. It was looping around.

Tonight I did one hour of Muay Thai. We practiced throwing a knee and then as your partner goes to return the knee you push them to off balance them and throw a body kick... I suppose it could be a head kick or leg kick as well? I like this technique and I could see how you could use it other situations. For example: push off from the clinch and straight away throw the right kick.

Tomorrow is my last day of training for the week, there is no class, so I'll go into the gym, skip, shadow box, then do bag rounds. My focus will be all the techniques I learned this week. This is the great thing about having it written down. I can go back and refresh my mind before the session.

I have a couple of thoughts... I need to improve my flexibility and do something to loosen my hips. When they're not sufficiently warmed up I can barely kick past my partners hips.

Secondly, I am titrating up my training, and I wonder whether six days next week or five days, with an extra class on a day or two is better? I originally planed six days, but I now think five days with an additional classes might be better. Thoughts?

 

11hr15

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I have a couple of thoughts... I need to improve my flexibility and do something to loosen my hips. When they're not sufficiently warmed up I can barely kick past my partners hips.

Hey Gavin, it's great that you're making notes of the techniques, this will definitely help to review the techniques in an off-day!! Props to you for this idea!

As for flexibility, you HAVE to warm up thoroughly! :) I like to to do a basic routine that warms up all my joints, then some light cardio to warm up the muscles and only then I start with LIGHT stretches. A good thing is also to stretch after a class. I often stay 20-30 minutes late, sometimes even an hour and stretch all possible liagments and muscles that worked during the class. I like it :)

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This is awesome man. A log is a great way to keep yourself accountable and also get some extra support if you need any. Don't be afraid to ask for help, and please give a shout if you are feeling burnt out at some point. Everyone goes through it, and I'm pretty sure everyone here is more than willing to get you over the hump. I also have lost a lot of weight through Muay Thai, it's a great medium for that. Keep us posted!

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Thankyou missmuaythai, I think I might be training at your old gym.

 

Secondly, I am titrating up my training, and I wonder whether six days next week or five days, with an extra class on a day or two is better? I originally planed six days, but I now think five days with an additional classes might be better. Thoughts?

 

11hr15

Where are you training?

 

As for your training, I would personally recommend trying 1 session a day, 6 days a week. I suggest this because you can then use the rest of your day recovering and relaxing. I know a lot of people who struggle with two a day and you want to avoid burning out at this stage.

 

This is of ccourse just my opinon. Would love to hear some others thoughts?

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Hey Gavin, it's great that you're making notes of the techniques, this will definitely help to review the techniques in an off-day!! Props to you for this idea!

As for flexibility, you HAVE to warm up thoroughly! :) I like to to do a basic routine that warms up all my joints, then some light cardio to warm up the muscles and only then I start with LIGHT stretches. A good thing is also to stretch after a class. I often stay 20-30 minutes late, sometimes even an hour and stretch all possible liagments and muscles that worked during the class. I like it :)

Hi Micc, thanks for this advice. I think the answer is staying after class and doing my own stretching like you. I'm going to commit to stretching after every class. Thank you.

 

This is awesome man. A log is a great way to keep yourself accountable and also get some extra support if you need any. Don't be afraid to ask for help, and please give a shout if you are feeling burnt out at some point. Everyone goes through it, and I'm pretty sure everyone here is more than willing to get you over the hump. I also have lost a lot of weight through Muay Thai, it's a great medium for that. Keep us posted!

Thanks Tyler. Will certainly call out if I need some help. I have to say today I was feeling a bit run down. It was the last day of 5 days in a row. I literally haven't trained like that in probably 7 years or more... If you like I'd love to hear more about your story and weight loss. Cheers.

 

Where are you training?

 

As for your training, I would personally recommend trying 1 session a day, 6 days a week. I suggest this because you can then use the rest of your day recovering and relaxing. I know a lot of people who struggle with two a day and you want to avoid burning out at this stage.

 

This is of ccourse just my opinon. Would love to hear some others thoughts?

Absolute mma in melbourne. It wouldn't be two a day as in split sessions, more like do the boxing class and stay and immediately do muay thai? So 2.5 hours instead of 1 on that day... I definitely want to avoid burn out this early as I'm just beginning, so I'll definitely consider what you're saying. Thank you.

 

Today I did 1 hour of shadow boxing, bag work and stretching. I really only went 100% one round. I didn't have much in me today, but I was able to practice a lot of the techniques I learned in class this week. As I add sessions in I think putting time into drilling these techniques will really help with my development.

I am down to 101.9kg. Ideally, I'd like to lose 1kg over the next week.

 

12hrs 15mins.

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Absolute mma in melbourne. It wouldn't be two a day as in split sessions, more like do the boxing class and stay and immediately do muay thai? So 2.5 hours instead of 1 on that day... I definitely want to avoid burn out this early as I'm just beginning, so I'll definitely consider what you're saying. Thank you.

Today I did 1 hour of shadow boxing, bag work and stretching. I really only went 100% one round. I didn't have much in me today, but I was able to practice a lot of the techniques I learned in class this week. As I add sessions in I think putting time into drilling these techniques will really help with my development.

I am down to 101.9kg. Ideally, I'd like to lose 1kg over the next week.

 

12hrs 15mins.

Oh yay! You are at my home gym. That is awesome!!

 

Have you given any thought into adding in some of their functional strength and conditioning classes? Those might be good to look into as they are shorter but high intensity, although possibly lacking in the technique area you are focussing on. I highly recommend them. And the guys who usually run them are amazing and can really help you with your goals :)

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Oh yay! You are at my home gym. That is awesome!!

 

Have you given any thought into adding in some of their functional strength and conditioning classes? Those might be good to look into as they are shorter but high intensity, although possibly lacking in the technique area you are focussing on. I highly recommend them. And the guys who usually run them are amazing and can really help you with your goals :)

 

Yep, it was the fourth gym I tried in Melb actually, and I thought it had the best instructors. At this stage I'm just building up the striking classes, but I'd like to do some strength work eventually if I can fit it in. I use to squat and deadlift often and I enjoy it... Thanks!

Tonight was 1 hour of boxing. I really enjoyed it, even though I felt not great during the day. I have a sleep disorder due to my weight, so sometimes (often) I wake up tired no matter how much I've slept. It's something I am looking forward to changing as my weight comes down.

The main combo tonight was jab, right uppercut, hook, cross, bob, cross, left uppercut, cross, hook.

I forgot to stretch at the gym, but when I got home I watched some cooking show on the internet while I stretched for about 20 mins.

I need to get my training up to 15hours a week otherwise I am not going to make my goal. There will be too much of a deficit to catch up. I might try and add two classes this week instead of one... we'll see how I go.

As a side note, you might be wondering why I chose 1000 hours. There is this succesful writer and businessman - Mark Ford, and before Malcom Gladwell published his book on 10,000 hours, Mark Ford was citing 1000 hours to competency, 5000 hours to mastery and 10,000 hours to virtuosity, with the caveat that virtuosity is only achieved in rare cirucmstances no matter how much work is done.

He also mentions that competency can be achieved sooner, around 700 hours, with great instruction.

So, that's why... hopefully by the end of my 1000 hours I will be competent.

13hr15min.

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I did a muay thai class tonight. I'm actually too tired to write what we did out, but there was a lot of kicking. I stretched for about 20 mins when I got home.

I have a copy of Becoming A Supple Leopard so I'm going to pull that out to get some ideas for improving mobility. If you've never read it, I recommend it, I don't agree with everything in the book, but it's a good resource.

 

14hr15min

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Gavin,

 

I was essentially working a job that I hated and also made it nearly impossible to work out. I also have struggled with sleep issues for many years related to depression and PTSD. I went a little nuts one day realizing I really really needed to change, I was caught in a downwards spiral. I sold everything I had and moved to Bangkok to train full-time. People thought I was nuts, but when there's a will there's a way. I haven't regretted it for an instant.

 

When I got here I was 93 kilos and now I'm walking around at about 73 - 75 kilos most days. Just had my first fight at 75 kilos last week, I'd like to get down to 70 for the next one!

 

Keep it up, being tired just means you're doing it right! :D

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Hi Gavin,

I don't know the kg to lbs ratio, but currently I'm about 195lbs at 5'3". My heaviest was 210 more than a year ago. However, though my weight hasn't gone down much, I have lost inches and gained muscle. My point here being that if you don't see the weight change you're looking for, don't fret. Check your inches, you might see more change with that. Inches in your waist, arms, thighs, calves, etc. For me I've had a gain in my arms and legs, but a loss around my chest, ribcage, and waist, yet I still am about 60 lbs over. I've a long way to go also, as well as overcoming injury and illness, so I understand where you're coming from. Don't give up, we're here to support you :)

Also, I like the idea of doing boxing and muay thai back to back and not at two separate times. That's what I try to do, to get the most out of my workouts. I aim for 6 days, but usually only do 5.

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Gavin,

 

I was essentially working a job that I hated and also made it nearly impossible to work out. I also have struggled with sleep issues for many years related to depression and PTSD. I went a little nuts one day realizing I really really needed to change, I was caught in a downwards spiral. I sold everything I had and moved to Bangkok to train full-time. People thought I was nuts, but when there's a will there's a way. I haven't regretted it for an instant.

 

When I got here I was 93 kilos and now I'm walking around at about 73 - 75 kilos most days. Just had my first fight at 75 kilos last week, I'd like to get down to 70 for the next one!

 

Keep it up, being tired just means you're doing it right! :D

Tyler, that's awesome mate. Have your health issues improved with dropping weight? How long will you stay in bangkok?

 

Hi Gavin,

I don't know the kg to lbs ratio, but currently I'm about 195lbs at 5'3". My heaviest was 210 more than a year ago. However, though my weight hasn't gone down much, I have lost inches and gained muscle. My point here being that if you don't see the weight change you're looking for, don't fret. Check your inches, you might see more change with that. Inches in your waist, arms, thighs, calves, etc. For me I've had a gain in my arms and legs, but a loss around my chest, ribcage, and waist, yet I still am about 60 lbs over. I've a long way to go also, as well as overcoming injury and illness, so I understand where you're coming from. Don't give up, we're here to support you :)

Also, I like the idea of doing boxing and muay thai back to back and not at two separate times. That's what I try to do, to get the most out of my workouts. I aim for 6 days, but usually only do 5.

It's a good point Michelle. I should start taking some measurements.  Do you have a goal with your training? I'm 224lbs at 5'10 as a comparison. I was 236 late last year :)

 

1hr of boxing tonight. Worked Jab, Cross, Hook, bob, left uppercut, right straight, hook, My legs were hurting a fair bit tonight, but I massaged them with tiger balm and it helped a bunch.

 

15hr15min

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Goals.. Hmmm. If I could make it down to 150, I would be happy. Size wise I don't have a particular size I want to be. I'd just like to get rid of the fat around my Mid section, which is where most of it is anyways. But I think if I had to guess where that would put me.. Maybe a size 6/8 ? I'm a size 12 now.

 

Truly, my goal now is to be good and fit enough to fight. I haven't the endurance or strength to fight currently.

 

I mix resistance training and cardio on a bike with boxing. Tonight I'm hoping to go to my first muay thai class since I hurt my shoulder.

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Sounds good Michelle. If you don't feel strong enough I recommend a 6-12 week strength plan, I think a lot of beginner trainees can double their strength over this period. I've done it and I know other people have as well. My squat went from 60kg to over 100kg in a couple of months. Not sure how it would fit in with M.T. training though...

I took today off, my legs were aching, I will train tomorrow and the next day. I'll add an extra session in on Saturday so that I meet my goal.

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I'm still recovering from injury so the strength plan now is in the hands of my physical therapist.

It's okay to take a day for recovery. I took one today as well since I did so many damn thips (sp?) last night at class. Instead I helped someone work on their hips. Tomorrow I'll be back at it though.

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So yesterday I hit my first challenge. I wrote:

I took today off, my legs were aching, I will train tomorrow and the next day. I'll add an extra session in on Saturday so that I meet my goal.

I wasn't lying, but in reality I was barely concious when I wrote it. I don't want this log to turn into some kind of diary, but I do want to share mistakes, otherwise it's just a censored, glossy, half-truth, that is not helpful to myself or anyone else reading.

Yesterday, I woke up feeling run down and with this idea in the back of my head that I didn't have enough fat in my diet. So, basically I ended up eating 5000 calories yesterday. I really wasn't that concious of what I was doing. I've woke up at 3.30 this morning and started thinking 'what the hell happened yesterday?', to the point where I had to figure out how many calories I'd consumed and write this post.

It was like my 'id' took the wheel for 8 hours or something. I ate a bag of candy... I don't even eat candy.

It was the antithesis of every goal I have. I want to be healthy, I want to lose weight, I want to train Muay Thai, but yesterday I did the opposite.

I wasn't conscious yesterday. I didn't spend time writing down my goals like I usually do, and my training isn't habitual (yet) like some of the people training here.

I also got distracted, I started toying around with internet marketing/business stuff. This is another interest of mine and something I have been succesful in the past.

But the fact is, it's a flat out distraction to my goal of achieving 1000 hours of Muay Thai. It was something I was consciously putting aside in order to pursue a higher priority goal more deeply and fully.

A big problem for me in the past has been a lack of focus, by chasing many goals simultaneously I've only reached superficial layers of success. It's also a way of running away when the going gets tough. I somehow convince myself that this second goal is my real goal, and I go and flirt with it for a while, splashing in the shallows, and then bail when it gets tough for the next distraction.

Anyway, I take full responsibility for yesterday and can only do better today. I'll eat better today and train tonight. I also just realised I haven't been taking much fish oil or bcaas this week. So, I'll be more dilligent with that and hopefully that will help my body feel less run down.

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They perform a kind of active armature of expression, which of which holds its own intensification, just like poets let us know that words do. Do not get lost in techniques. The appeal of Thai techniques to the West and other non-Thai centers of fighting is clear. It is the most modular "piece" of the fighting Art of Muay Thai that can be exported outside of its art, like borrowing words of another language. Techniques yield to bio-mechanical reproduction, they can be analyzed by Western sensibilities and translated into angles of force and body position, accelerated by video replications and study. They can be and "are" extracted...but as extracted become nearly useless in the pursuit of Tammachat, the synthesis of Instinct and Thought. They instead operate, usually, with a jarring abutment of Instinct and Intelligence, expressing a mechanical repetition, amid exposures to intensifications of speeds which unseat Thought, often placing Instinct and Execution of technique in a kind of war or struggle of expression. No matter how much one trains technique and practices by rote repeated patterns of striking, one can not reach Tammachat.   What is Intensification? The Relationship to Speeds The great Russian filmmaker Tarkovsky in his book Sculpting In Time wrote about his philosophy of editing shots together. Known for his dreamlike cinema, this concept of intensification in alternation is key to the way in which he places Thought in relationship to Instinct (our collective Past). He has compared the linking of shots together as to connecting pipes together of various diameters, differing pressures, through which water flows. A shots pressure builds up slowly, then he cuts. His art is about alternating and working through various pressures. Some quotes from his writing: The distinctive time running through the shots makes the rhythm...rhythm is not determined by the length of the edited pieces, but by the pressure of the time that runs through them Rhythm in cinema is conveyed by the life of the object visibly recorded in the frame. Just as from the quivering of a reed you can tell what sort of current, what pressure there is in a river, in the same way we know the movement of time from the flow of the life-process reproduced in the shot Editing brings together shots which are already filled with time, and organises the unified, living structure inherent in the film; and the time that pulsates through the blood vessels of the film, making it alive, is of a varying rhythmic press reading deeper into theory: Time and the Film Aesthetics of Andrei Tarkovsky, Donato Totaro, A Deleuzian Analysis of Tarkovsky’s Theory of Time-Pressure, Part 1. This is to say, Tarkovsky in his cinema Art makes use of the same unseating qualities of speeds (changes in intensity), which unseat the priority of Thinking, that Muay Thai training (and fighting) does. The highest level Golden Age Muay Thai artist is displaying speed/intensity changes expressively, in Tammachat, in the same sense that Tarkovsky is in his films, producing a dream-like synthesis of Thought and Instinct. It is dream-like because it overcomes the fundamental tension between Thought (directed, intelligent action) and Instinct (one's Past causal treasure trove), allowing each to communicate to the other. The qualitative Flow State. One does not "bite down" on technique when exposed to intensifications (speeds, but there are many others) which give rise to Instinct. Instead, one turns oneself over to the Aesthetic of Muay, and searches for "words" to integrate oneself, within Instinct, within Thought. Seeking the line of Tammachat. In this sense, ring Muay Thai could be regarded as a proto-form of cinema. The Role of Emotion Primordially, the greatest instinct that a training fighter encounters is Fear. The Art of Fighting is in many ways the Art of Communicating with Fear. One does not merely dull or annul oneself to fear, fear which contains great wisdom acquired not only through one's own life, but also through the history of the organism, passing through aeons back. The Art of Muay should be considered the Art of Fear...and with it the attendant Instinct of Aggression. Training includes the Instinct of Fatigue. Fear, Aggression and Fatigue can be thought of as the Instinct loom upon which Thought is woven, through the exposure to intensities and the arch aesthetic of Muay. One finds a language, one finds words, which work together the instinct and intelligence of Muay, in a new Tammachat, a new naturalness.  Returning to the original reference (below), emotion stands as that which exists between Thought and Instinct. Emotion is that which surges when Thought loses its footing, inviting Instinct in. It is the qualitative way in which we pass through the world, bouncing from intensifying state to intensifying state. For this reason the Thai Buddhistic approach to emotion plays a central role in achieving a new Tammachat communication between Instinct and Intelligence. Emotional reactions in training are to be expected - and emotion itself provides the bridge - but in order for the Aesthetic to provide the cover for development emotion needs to even'd out, understood as a connective force, but not reaching intensities that obscure the sought-for connection. Emotion is simply the sign that Intensities (speeds) have reached a place where Though can no longer adequately follow. It is the door that allows Instinct in. In the right regulation, the right temperature, enough Instinct will enter to guide, and technique (one's learned words) will be allowed to speak, joining Intelligence and Instinct together. Emotion is the conduit. The extension of emotion into a perceptual space (and not merely a spiking or depressive reaction), along Buddhist non-reactive principles, is what allows the art itself to work the synthesis together, properly in training in play. It allows the Tammachat to grow. Without emotion, the substantive expansion which exposed to intensifications that leave Thought & Intelligence behind, one cannot be nourished by one's collective Past. But, it is a question of temperature. Emotion drawn towards Mind. All of this has grown quite esoteric, but it is much more human, much more basic than that. In training one is exposed to differing speeds (intensities), and given techniques (words to speak), both with these speeds, but also amid these speeds. Importantly, these speeds are not just intensifications of fast, they are also intensifications of slow. One is working through a disorientation of the mind (thought, intelligence) in manners which are designed to provoke emotion, but emotion which is only a door to the much wider wealth of Instinct (Unconscious). Emotion is to be regulated, encouraged to be non-reactive, eased into a larger framework of the Aesthetic of Muay, so that the door to Instinct remains open, just enough, so Instinct and Intelligence can collaborate and find ground in a new Tammachat. The invocations of Instinct come out of the very form of training in the Kaimuay in Thailand, a summoning up of the Past, both individual and social, in a community of fighter development. One cannot simply "take out" the techniques of the kaimuay, from this matrix. As fighters train into fatigue, Instinct is also invited in, to speak and inform the Mind. The Aesthetic of Muay steps in to hold the two together, also brought together in the social glue of the kaimuay itself. There is an important mutuality to training, which also falls to the traditional forms of Thai hierarchical culture, a way that the Past inhabits the Present through social bond. Muay Thai is the art by which the Past is allowed to continue to speak, so as to inform (and be informed by) Intelligence. This occurs though, principally, through the exposure and involvement of speeds (intensities) designed to provoke emotion, which itself must be modulated by Buddhistic appeal. This is a fundamental shoreline in training, which then expresses itself in a higher state when fighting.  The Fighter and the Unconscious: the flinch and the archetype To follow along in this discussion its important to understand what the nature of the Unconscious is. We are very far from Freud's vision of a repressed Unconscious of drives. We are thinking of a productive Unconscious, the Unconscious understood as everything from flinching to (perhaps) Jung's concept of archetypes. This is because the Unconscious is everything that falls below the threshold of awareness. It includes all the aspects of one's personal history, the experiences of childhood and before, all the things learned as "forgotten", and (following Jung) the energies of one's personal force such as the Shadow or the anima/animus, etc. In training the fighter is engaging, in a systematic craft of intensity exposure and development (its no accidental that Muay Thai is by custom part of the pedagogy and maturation of male adolescents), eliciting emotion for its relative control, turning it onto a conduit. The conduit is connecting Mind (Intelligence, Thought) to Instinct (the Unconscious), and back again. It is drawing forth on the resources of the Unconscious (all of the Unconscious - from the composite of the organism and the species, all those reflects and affective capacities and perceptions, to archetypal forms of being in a social world, the mythos of the Individual - all of it), to animate and inform the art of the Muay, which operates as a continuous aesthetic. Both the flinch as a reflex, and the flinch as a half-memory when you were hit as child, (and also the flinch that served emotionally as a recoil from a dominance, a psychic positioning of your energies before a stronger energy), all of those levels of Unconscious capacity are drawn into the aesthetic of the Muay, and are given words to speak, so as to be symbolically present, imbued in movement. The movement is also informed by those Unconscious qualities and many others, made full, through the deeper knowledge of survival and persistence. Key is understanding that the Past is not regressive. The Unconscious is not limiting/limited. It is full of a wealth of the capacity to do...but, it is beneath awareness, and definitionally not accessible by Intelligence/Thought alone. The instinct to flinch, the reflex, following our example, despite violating the aesthetic of the fighter is imbued with tremendous resource, a speed of perception, a defensive priority, which surpasses any conscious action. Those extra-personal knowledges are to be folded into the Aesthetic of Muay. So this is the case with enumerable capacities to sense and act, affective energies of presence, aspects of the organism and the Self which are so infinite they cannot be known. Imperceptible transitions between modes and embodiments of Time. The training (and the performance) reaches reaches through up from the reflex to the sweep of the mythic Self, all of it inaccessible to the direct perception of the Mind. Emotion and Intensification Noted above, in training intensification gives rise to emotion, which opens the doorway to the Unconscious (Instinct). Intensification on one level, let's say in terms of sparring (play), operates along the aspect of speed. One is exposed to speeds, including changes of speeds (tempos), which defy the capacity of the mind to follow, which gives rise to emotion. The intensification though is not emotion. It produces emotion. Emotion that rises to the point of object obsession (that "fighter" is doing this to me, that "technique" is doing this to me, making me feel this) has already lost its role. It's role is to open Thought to Instinct. The coaching and calculating mind, the analytical mind, will lead emotion in the wrong direction. That is why the Buddhistic aspect of Thailand's traditional Muay Thai works to solve the mis-steps of emotion. The Buddhistic aspects of Muay Thai are embedded in its aesthetic form. One doesn't have to think of emotion in terms of Buddhism, but it can help. This is to say, the directionality of the rise of emotion is toward Instinct. One wants to open a two-way door toward the Unconscious. Because Muay Thai is trained also through fatigue and an aesthetic of dominance, intensification (and its attendant rise of emotion) can also occur through fatigue or dominance. Together they can create a very large doorway, weaving together both the materiality of the Body (fatigue) and the psychodynamics of personhood and social status (hierarchies). Turning to the aesthetic of Muay, its conditioning of Ruup (body posture and form), its characteristic display of presence and being at ease (physically), its flattening of emotion, allows the doorways of intensification/emotion to remain open, productive and expressive. Ideally perhaps, emotion per se is stretched out toward Mind, experienced more so as direct intensification alone, a portal to Unconscious Instinct, and the formative powers of what one is. The Mythos of the Self and the Fighter Thailand's Muay Thai is culture bound, which means that its figures of significance and valorization are drawn from the culture itself. It operates within a Thai-Siamese mythos. For this reason great legends of Thailand's Muay Thai past, let's say of the Golden Age of the sport or before, stand in the same light as the gods that are performed and invoked in the Ram Muay. In my discussion of the 10 Principles of Muay Thai I call this "be the god". The meaning of this is to be understood within the mythos of the Unconscious, both at a personal level, but also at the collective level of a people. The fighter in the ring draws up from the Past (the Unconscious) the supra-personal forces that go beyond their mere ego (constructed identity), so that they can assume a symbolic capacity within the ring, making of the art a collective rite. This occurs through the aesthetics of the sport, and the ways in which the fighter has attained the capacity to transmute intensifications into Instinct and Thought syntheses. In this sense fighters can become embodiments of a collective, mythic past, drawing on the forms of what anchors a people, but remain inaccessible to Intelligence alone. The openness of this capacity is achieved in the openness of training, through play and the aesthetics of Muay. Time and the Nature of Muay (the Natural) Bergson's concept of Duration (la durée) is an important building block for understanding what is happening in traditional training and in fighting. A duration for Bergson is an unbreakable envelope of Time. Returning to the example of cinema, a shot holds a certain complete shape to itself. If you edited it in any way you would break what it is. Bergson describes duration as Time what is "swollen with its past". Just as a story is told in a narration, the ending of the story is swollen with its history, the telling of it from the beginning. A duration is anything that cannot be broken, in terms of Time. There may be durations within a duration, unbreakable envelopes within the duration, this does not disturb its wholeness. The image is given of music where one has the musical piece (a duration), and individual notes played (a duration), as well as refrains, phrasings, melodies, etc. Our lives are durations, our days, our thoughts, our bodies, anything that swells with its past, with the passing of time, so to complete it. When one enters a Thai kaimuay to train, or enters a ring to fight, one is entering as a duration (in fact a duration made up of many durations). And one is joining a duration, the event. The rhythms and shapes of the event envelop your duration hold you in concert with other durations you will encounter. In a kaimuay these are the patterns of training, the aesthetics and customs of the art as trained; in the ring it is the aesthetics of Muay as it is fought. This is the set-up. As you train your duration, what is the you of you, your temporal wholeness will be challenged by intensities of speed, fatigue and dominance. This will lead to intensification, and usually emotion. As Thought ceases to be able to manage one's place, one's wholeness, one opens up the the Unconscious/Instinct, to draw on resources that allow your duration, your rhythm, your wholeness to persist. The Time of which you are made (your duration) is enriched by the rise and integration of Instinct, and that which usually falls below consciousness. Your duration is expanded. Fighting is the art of breaking another's duration, their rhythm and tempo which makes them whole. This is why Muay Thai is principally a Time War, and why it occurs under an aesthetic of narration (the scoring is narratively anchored, and not abstract point counting). The techniques of engagement are temporal battles, strikes holding their own duration within the larger duration, attempts to break the unbreakable coherence of the duration of the other. This is why Ruup and continuity play such a large role in Muay Thai aesthetics and skill building. The Natural, the Tammachat, comes from the presence and integration of Instinct, the presence of the Unconscious, which is engendered to flow with Thought. This is achieved in training, through the application of intensities and the invitation of modulated emotion/affect.       Bergson on Instinct and Thought, from Deleuze and the Unconscious (2007): one can leave aside the direction of this argument toward frenzy and the mystic. Important is the relational dichotomy of Instinct and Intelligence.      
    • Instinct and the Thai Principle of Tammachat (ธรรมชาติ) This will remain somewhat obscure, as it's hard to fill the gap in my recent reading, but thoughts on the nature of Tammachat (natural), which is one of the more essential, basic yet obscured qualities of Thailand's Muay Thai - and one that non-Thais most deeply struggle with. How can something be "natural", which is trained? They seem a contradiction, or at the very least in strong tension. Into the gap Westerners try to place concepts like "muscle memory", as if you can create a new causal chain, a new "memory" in your body which then operates with something like "naturalness". This supposed manufactured "muscle memory" is often trained with great tension - a very high degree of unrelaxed, biomechanically precise constant correction. It does not really solve the problem of Tammachat, and instead inserts a mechanical bridge between between what I'll call Instinct and Thought. I'm drawing from these two passages in the excellent book Deleuze and the Unconscious (2007, Christian Kerslake) discussing the influence of the philosopher Bergson. Bergson is concerned with how matter and memory work together. In a certain sense we all have a powerful inheritance of memory, something which includes not all of our conscious experiences, but all of our experiences, much of it unconscious. This is not just things that we can recall to our mind, but rather the very large raft of causes well below the threshold of our awareness, including our biological instincts. Instincts are wisdom, skills, reactions, frames of perception which have been developed through not only 10,000 years of ancestry, but also 100s of millions years of life itself, well below our species. All of this is inherited, in a way, in "memory", the form of the matter of which we are made. When "memory" is acting, this by default is read as "natural". If someone fakes a punch and we flinch...this is natural. It is speaking from our memory. It flows, seemingly, without thought. But Thailand's Muay Thai has a concept of developed naturalness, which is to say the qualities of physical expression which also can flow with the ease that memory has. The temptation is to create "new memories" (that's why "muscle memory") is a thing. If we can train and cram-down memories back into our causal shoot, far enough in, then they too might come out some what "natural" in the future. You see a great deal of this in the proliferation of the "combo", a fixed pattern of strike that is trained over and over again, trying to force it back down into the causal chain, so it can come out "natural"...though it almost always, when trained like this, comes out "forced" and far from Thai Tammachat. The reason for this failing is identified in the passages below (though, this is just a note, and the passages themselves may be hard to decipher, I'm drawing out a line of their thought). The point or idea is not to create new memory, or new instincts (they will never be as strong as those inherited by the instincts of biology, or of those learned deep in our forgettable pasts), its to put Instinct itself in relationship with Thought (or, in the text Intelligence). The ideal state, the Tammachat state, is one in which Instinct and Thought alternate and affect each other. Not only does Thought shape Instinct, Instinct shapes Thought. In some sense the great history of our Being, our personal Unconscious (all things experienced, most of it well below our threshold of awareness) and our collective biological Instincts, all the causes of how we act, is placed in communication with Thoughts, Intelligence, Ideas, in the sense that there is dialogue and mutuality, and no priority of either. In "flow states", presumability, this communication becomes utterly suffused. This is why "play" plays such an important part of Thai training and development, it approximates in a low stakes way this suffusion. Aesthetics and Thought The role of Intensification. In the philosophy of Deleuze (and Deleuze and Guattari) there is emphasis on speeds. The exposure to speeds (sometimes in an absolute sense, sometimes in terms of changes in speeds) produces an intensification within oneself. Something that is too fast, but also something that is too slow...intensifies. In this framework I'll position this as that-which-challenges-thought, or that-which-is-where-thought-cannot-follow. This is to say, using Intelligence to keep track, plan and react is no longer sufficient. Intensification is what puts Thought in relationship with Instinct. (And keep in mind, here Instinct isn't just animal reactiviness, though it includes that too. It is the sum of our Unconscious causations.) Intensifications produce a dialogue. Muay Thai active training, aside from drills and conditioning, is thought of as "getting used to" certain speeds and intensifications, things that would just throw you into pure instinctive reactions if you were untrained. But, it is much more than that. The "getting used to" is not just exposure therapy, it is actually putting Thought and Instinct into communication with each other, by degrees. You want both dimensions, otherwise you will never receive Tammachat. This is how Thai aesthetics - to which a non-Thai must submit and be shaped by - work to sew together these two aspects of our Being. The over-arching picture of what the art of Muay Thai is, is what allows the space in which Instinct and Thought can develop together in unanticipated, experimental ways. Each must shape each...within the Aesthetic, held together by the Aesthetic. The use of intensification - there are many aspects of intensification, but we can stay with solely the quality of speeds - is to unseat Thought and place it into community with Instinct (your Past). If the intensification is too strong Thought will be forced completely down into Instinct, too light and it will operate over Instinct. The key to Tammachat is that they suffuse, the "wisdom" of each in combination. This is why Thailand's traditional Muay Thai, its very high level of command over the fight space, is an art. Fighters develop within a sphere of progressive, integrating, creative intensifications, and the fight is conducted at the level of a Tammachat suffusion of Thought and Instinct. This is what the great legendary fighters of Thailand's past exude an extraordinary degree of being "at ease", which is why they are so "natural" in their speeds and relations. One is not simply "getting used to" speeds and intensifications. Your Past (the full causal panoply of what you are, reaching much further back than even your person, into what you are as an organism) is being synthesized into an Aesthetic, a certain kind of creative completion, or some variation thereof.                                  
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    • The first fight between Poot Lorlek and Posai Sittiboonlert was recently uploaded to youtube. Posai is one of the earliest great Muay Khao fighters and influential to Dieselnoi, but there's very little footage of him. Poot is one of the GOATs and one of Posai's best wins, it's really cool to see how Posai's style looked against another elite fighter.
    • Yeah, this is certainly possible. Thanks! I just like the idea of a training camp pre-fight because of focus and getting more "locked in".. Do you know of any high level gyms in europe you would recommend? 
    • You could just pick a high-level gym in a European city, just live and train there for however long you want (a month?). Lots of gyms have morning and evening classes.
    • Hi, i have a general question concerning Muay-Thai training camps, are there any serious ones in Europe at all? I know there are some for kickboxing in the Netherlands, but that's not interesting to me or what i aim for. I have found some regarding Muay-Thai in google searches, but what iv'e found seem to be only "retreats" with Muay-Thai on a level compareable to fitness-boxing, yoga or mindfullness.. So what i look for, but can't seem to find anywhere, are camps similar to those in Thailand. Grueling, high-intensity workouts with trainers who have actually fought and don't just do this as a hobby/fitness regime. A place where you can actually grow, improve technique and build strength and gas-tank with high intensity, not a vacation... No hate whatsoever to those who do fitness-boxing and attend retreats like these, i just find it VERY ODD that there ain't any training camps like those in Thailand out there, or perhaps i haven't looked good enough?..  Appericiate all responses, thank you! 
    • In my experience, 1 pair of gloves is fine (14oz in my case, so I can spar safely), just air them out between training (bag gloves definitely not necessary). Shinguards are a good idea, though gyms will always have them and lend them out- just more hygienic to have your own.  2 pairs of wraps, 2 shorts (I like the lightweight Raja ones for the heat), 1 pair of good road running trainers. Good gumshield and groin-protector, naturally. Every time I finish training, I bring everything into the shower (not gloves or shinnies, obviously) with me to clean off the (bucketsfull in my case) of sweat, but things dry off quickly here outside of the monsoon season.  One thing I have found I like is smallish, cotton briefs for training (less cloth, therefore sweaty wetness than boxers, etc.- bring underwear from home- decent, cotton stuff is strangely expensive here). Don't weigh yourself down too much. You might want to buy shorts or vests from the gym(s) as (useful) souvenirs. I recommend Action Zone and Keelapan, next door, in Bangkok (good selection and prices):  https://www.google.com/maps/place/Action+Zone/@13.7474264,100.5206774,17z/data=!4m14!1m7!3m6!1s0x30e29931ee397e41:0x4c8f06926c37408b!2sAction+Zone!8m2!3d13.7474212!4d100.5232523!16s%2Fg%2F1hm3_f5d2!3m5!1s0x30e29931ee397e41:0x4c8f06926c37408b!8m2!3d13.7474212!4d100.5232523!16s%2Fg%2F1hm3_f5d2?entry=ttu&g_ep=EgoyMDI0MTAyOS4wIKXMDSoASAFQAw%3D%3D
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