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How to deal with the heat in Thailand and other first-timer questions

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Hi, in a supplementary heat-related question, I was wondering if anyone could give me some advice on whether high factor sunscreen is readily available and relatively cheap in Thailand? I'm going to be training at Diamond Muay Thai on Koh Phangan for three months, and I've got super pale Irish skin that never tans - I just burn, then my skin falls off, so I don't even bother trying to sunbathe. Somewhere really hot I would usually slather myself in factor 50 but that's a lot of bottles for a three month stay - will I be all right to just bring a couple and assume I'll be able to get more while I'm out there, or should I fill my suitcase?

 

The same skin problems over here for me!

You can find enough sunscreen at the pharmacies in Thailand and if you search good, you can even find factor 110.  :ohmy:  :smile: 

banana-boat-90-110-sport110-original-ima

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The same skin problems over here for me!

You can find enough sunscreen at the pharmacies in Thailand and if you search good, you can even find factor 110.  :ohmy:  :smile: 

 

110! Wow. Awesome, thanks for letting me know!

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I want to mention, as a good alternative to drinking water when you sweat much because of heat or hard work; the so called minerale waters.  You see on the label if it contains lotsa of different salts.

Along the same lines, the so called minerale kitchen salt, which contain less of the usual NaCl, but contains instead also K (potassium)  and Mg iones.  If unsure, you see it on the label.

You can sprinkle a little salt on anything you drink or eat.  If you salt just a little, it wont taste salty, but may even enhance the taste of the drink (and food); coffe for example may get a richer taste with a sprinkle salt.

 

Its dangerous to drink lotsa of just water without salts when its hot and or you train hard, because drinking that much water, you dilute  the salts (=electrolytes) in the body fluids...  And collapse sooner or later, not because of lack of water but because of lack of salts...  You also swell up

 

Somebody mentioned sugar in sport drinks etc... Sugar is an enemy in many diets.  True.    Although perhaps not so bad for most active sports people.

But, glucose sugar / dextrose, is usually OK, its the body´s natural fuel and the body grabs it already in the mouth.    - you see on the label what sugar its in.  If its glucose sugar, its OK, the only exceptions is perhaps if you are on a strict keto diet. If its some other sugar - you must decide.   

Its the common table sugar which is our common "enemy".   Fructose is a common alternative sweetener, as its natural.  BUT

Fructose is not good either in more than small amounts (its in fruits and honey, so these small amounts are OK, especielly as both fruits and honey are healthy by itself - especielly raw honey is good!.  But fructose used as an active sweetener  isnt healthy - it fattens you up!  The body knows well how to handle glucose sugar and use it as fuel and spare the unused leftovers as glykogene,  but it barely knows how to handle fructose in more than small amounts, so all excessive fructose goes immediately into fat...    Perhaps not a big problem for an active athlethe, but a big problem for all whom need to mind their weight...

 

Persons living on active Keto diet, will need even more of electrolytes, especially K = potassium, so the advices above arent enough - they will prob need additional potassium source (Kevin did told me).

But these minerale salt and minerale water  are a good starter even for the Keto-ists.   🙂

 

 

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    • I also think that we may run into some problems if we just define Thai hypermasculinity by the appeal to violence. In the West hypermasculinity is often strongly coded by shows of violence. I imagine you've read it but Sylvie's and my article Thai Masculinity: Postioning Nak Muay Between Monkhood and Nak Leng – Peter Vail is really good on this, taking the start from Peter Vail's chapter. We have to say that not only is the "nak leng" (prone to violence gangster tough) Thai hypermasculinity, but also so is the "monk". Both are exaggerated masculine ideals. And that's where the Muay Khao vs Muay Femeu battle plays out. Two models of hypermasculinity. I think the difficulty comes when we try to graft that historical duality onto let's say Greek mythology and Apollo & Dionysus, or even (Western) ideals of male and female. The graphic we made from that article:  
    • I think a really interesting place to start, and the metaphysically strongest foothold is your original appeal to Apollo as distinct, and the sense that (his/the) figure involves the movement from the inchoate (which in at least many societies is chthonic with female associations, though not categorically so). In at least the traditional aesthetics of Golden Age Muay Thai there is a powerful emphasis on distinction, readability, visibility, and even in contemporary Muay Thai you find the criticism of a fighter as muaymua which means indistinct, clouded. A very aggressive, flailing or windmilling fighter is fighting in an unreadable way. Muaymua. You find this in the importance of ruup, which you mentioned, which is ultimately taking the body as a sign, displaying posture, physical control, dignity, etc. A fighter who is off-balance, or who is bent over, or generally lacks readability has lost their ruup. This runs parallel to Buddhistic ideals of self-control. A fighter who cannot control their emotions also can't control their body-signification. This plays into your appeals to Heidegger's truth-event, art as visibility - though I personally feel that Heidegger got alethea somewhat wrong - which helps us understand that in a Muay Khao vs Muay Femeu (metaphysical) battle, both fighters are seeking to make themselves visible & readable. Distinct. I do think it is fair to say that Muay Femeu is further along the distinction spectrum, at least it does not risk lack of clarity quite as much in its style, as it often pays more attention to rhythm and timing (musical aspects of distinction and readability). And the burden falls upon the Muay Khao fighter to show distinction in his/her pressure fighting. Muay Khao legends are very insistent on this with Sylvie when they have instructed her. Do not rush. Find the rhythm, the beat. Make your strikes (which often are at close range) readable. Also, in this battle, the warfare that the Muay Khao fighter brings is to break the illusions of the Muay Femeu fighter's clarity and signified composure. You see this, for instance, in the two big fights that Samart lost (Dieselnoi and Wangchannoi). Once the spell is broken there is very little left. The Muay Khao fighter seeks to break ruup. But, I think it's a very complex thing to attempt to graft historical male and female expressions onto the inchoate>distinctness metaphysical spectrum, and arrive some beyond-history place. Yes, males (Patriarchy) have been placed at the top of most symbolic hierarchies, but Thailand itself in the 1920s-1950s adopted Western modes of gender distinction, specifically to appear more civilized, less deserving of colonization, more in step with "modernity". Siam was known to commonly not have strong visual distinctions between the genders. Westerners found this inchoate. You can see how historically contingent the application of distinction and gender may be. Also involved in Thailand is the basic tension between cosmopolitan (royal) distinction along those adopted and developed lines, and rural, provincial distinction which may have run along very different tastes and aesthetics. A male body of Bangkok princely signification may vie semiotically with the male body of Buriram signification. It's no easy thing to try and isolate some historical, yet transcendent "female" in this mixed history. In fact it seems like it is probably wrong to do so, or at least highly projective of one's own cultural history and presumptions.  The "ontology" that you appeal to in traditional Muay Thai, which is to say the ontology of win and loss, itself is conditioned and constructed historically. It relies on culturally developed aesthetics. Even if we grant that these aesthetics developed to reward distinctness over incoherence, the significations of that distinctness, what counts for distinctness, is to a large degree historically contingent. Thais say standing up straight is clear ruup, in Caipoeira it's the crouch. Also complexifying the distinctness measure, even or especially a great Muay Femeu fighter fights with deception and incoherence as a tool. Obscurity isn't only a weakness, it cloaks sudden readability. In some regard both Muay Khao and Muay Femeu are aesthetically mixing incoherence and clarity for effectiveness under that culturally expressive rule set.
    • I guess I may need to put some more thought into how I conceive of muay khao = female, because I'm having a hard time explaining it differently than I am, and it does not seem to be entirely convincing, haha. Yes, it is trying to set up a dichotomy for deconstruction, but it is also trying to conceive of dynamics of gender rather than cultural conceptions of gender. If the format of the presentation were different, I would have liked to establish the dichotomies of Ortner and Nietzsche first. I think that would have made for a more convincing case of muay khao being parallel to female, because it does seem to be more animalistic, and that would be considered closer to ''the female'' in the framework of Nietzsche and Ortner. Mainly it hinges on an understanding of gender as a continuum that constitutes it's pole through the immanent tension itself, rather than through substances at either end. I suppose that the way I see it outside of this attempt at establishing dichotomies for deconstruction is that muay khao and muay femeu both contend for the right to masculine identity, and both are at risk of being condemned as feminine; muay femeu for being too ornate and ''not having guts'', for not being aggressive and for not being strong enough; muay khao for looking like a dumb beast (many patriarchal societies consider and have considered women dumb, unfit for learning, see Aristotle), for not being able to play by the rules of man so to speak, for not being part of the order.   I agree with you that the strongest reading of muay thai is through your span of man-animality, but I wanted to try my hand at doing something similar with gender, because it seems to me (and to you) that there are strong currents of gender identities and dynamics in muay thai. As I mention in the presentation, I don't subscribe to an entirely social constructivist concept of gender, and so it seems to me that muay thai has something to tell us about gender that is more than how it is conceived at x time in y place.
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    • I also think that we may run into some problems if we just define Thai hypermasculinity by the appeal to violence. In the West hypermasculinity is often strongly coded by shows of violence. I imagine you've read it but Sylvie's and my article Thai Masculinity: Postioning Nak Muay Between Monkhood and Nak Leng – Peter Vail is really good on this, taking the start from Peter Vail's chapter. We have to say that not only is the "nak leng" (prone to violence gangster tough) Thai hypermasculinity, but also so is the "monk". Both are exaggerated masculine ideals. And that's where the Muay Khao vs Muay Femeu battle plays out. Two models of hypermasculinity. I think the difficulty comes when we try to graft that historical duality onto let's say Greek mythology and Apollo & Dionysus, or even (Western) ideals of male and female. The graphic we made from that article:  
    • I think a really interesting place to start, and the metaphysically strongest foothold is your original appeal to Apollo as distinct, and the sense that (his/the) figure involves the movement from the inchoate (which in at least many societies is chthonic with female associations, though not categorically so). In at least the traditional aesthetics of Golden Age Muay Thai there is a powerful emphasis on distinction, readability, visibility, and even in contemporary Muay Thai you find the criticism of a fighter as muaymua which means indistinct, clouded. A very aggressive, flailing or windmilling fighter is fighting in an unreadable way. Muaymua. You find this in the importance of ruup, which you mentioned, which is ultimately taking the body as a sign, displaying posture, physical control, dignity, etc. A fighter who is off-balance, or who is bent over, or generally lacks readability has lost their ruup. This runs parallel to Buddhistic ideals of self-control. A fighter who cannot control their emotions also can't control their body-signification. This plays into your appeals to Heidegger's truth-event, art as visibility - though I personally feel that Heidegger got alethea somewhat wrong - which helps us understand that in a Muay Khao vs Muay Femeu (metaphysical) battle, both fighters are seeking to make themselves visible & readable. Distinct. I do think it is fair to say that Muay Femeu is further along the distinction spectrum, at least it does not risk lack of clarity quite as much in its style, as it often pays more attention to rhythm and timing (musical aspects of distinction and readability). And the burden falls upon the Muay Khao fighter to show distinction in his/her pressure fighting. Muay Khao legends are very insistent on this with Sylvie when they have instructed her. Do not rush. Find the rhythm, the beat. Make your strikes (which often are at close range) readable. Also, in this battle, the warfare that the Muay Khao fighter brings is to break the illusions of the Muay Femeu fighter's clarity and signified composure. You see this, for instance, in the two big fights that Samart lost (Dieselnoi and Wangchannoi). Once the spell is broken there is very little left. The Muay Khao fighter seeks to break ruup. But, I think it's a very complex thing to attempt to graft historical male and female expressions onto the inchoate>distinctness metaphysical spectrum, and arrive some beyond-history place. Yes, males (Patriarchy) have been placed at the top of most symbolic hierarchies, but Thailand itself in the 1920s-1950s adopted Western modes of gender distinction, specifically to appear more civilized, less deserving of colonization, more in step with "modernity". Siam was known to commonly not have strong visual distinctions between the genders. Westerners found this inchoate. You can see how historically contingent the application of distinction and gender may be. Also involved in Thailand is the basic tension between cosmopolitan (royal) distinction along those adopted and developed lines, and rural, provincial distinction which may have run along very different tastes and aesthetics. A male body of Bangkok princely signification may vie semiotically with the male body of Buriram signification. It's no easy thing to try and isolate some historical, yet transcendent "female" in this mixed history. In fact it seems like it is probably wrong to do so, or at least highly projective of one's own cultural history and presumptions.  The "ontology" that you appeal to in traditional Muay Thai, which is to say the ontology of win and loss, itself is conditioned and constructed historically. It relies on culturally developed aesthetics. Even if we grant that these aesthetics developed to reward distinctness over incoherence, the significations of that distinctness, what counts for distinctness, is to a large degree historically contingent. Thais say standing up straight is clear ruup, in Caipoeira it's the crouch. Also complexifying the distinctness measure, even or especially a great Muay Femeu fighter fights with deception and incoherence as a tool. Obscurity isn't only a weakness, it cloaks sudden readability. In some regard both Muay Khao and Muay Femeu are aesthetically mixing incoherence and clarity for effectiveness under that culturally expressive rule set.
    • I guess I may need to put some more thought into how I conceive of muay khao = female, because I'm having a hard time explaining it differently than I am, and it does not seem to be entirely convincing, haha. Yes, it is trying to set up a dichotomy for deconstruction, but it is also trying to conceive of dynamics of gender rather than cultural conceptions of gender. If the format of the presentation were different, I would have liked to establish the dichotomies of Ortner and Nietzsche first. I think that would have made for a more convincing case of muay khao being parallel to female, because it does seem to be more animalistic, and that would be considered closer to ''the female'' in the framework of Nietzsche and Ortner. Mainly it hinges on an understanding of gender as a continuum that constitutes it's pole through the immanent tension itself, rather than through substances at either end. I suppose that the way I see it outside of this attempt at establishing dichotomies for deconstruction is that muay khao and muay femeu both contend for the right to masculine identity, and both are at risk of being condemned as feminine; muay femeu for being too ornate and ''not having guts'', for not being aggressive and for not being strong enough; muay khao for looking like a dumb beast (many patriarchal societies consider and have considered women dumb, unfit for learning, see Aristotle), for not being able to play by the rules of man so to speak, for not being part of the order.   I agree with you that the strongest reading of muay thai is through your span of man-animality, but I wanted to try my hand at doing something similar with gender, because it seems to me (and to you) that there are strong currents of gender identities and dynamics in muay thai. As I mention in the presentation, I don't subscribe to an entirely social constructivist concept of gender, and so it seems to me that muay thai has something to tell us about gender that is more than how it is conceived at x time in y place.
    • Okay. But you are the one who included "female" on one half of the bracket. It was your schema. You may be saying that this dichotomy cannot hold, but even at the level of description it doesn't seem to describe the cultural facts on the ground, to start with. But maybe I'm not following you. I just don't see why a starting place would be Muay Khao = female, unless one is just trying to set up a dichotomy that will then be deconstructed. Are we starting with something like: Muay Khao is rural, rural is of the land, the land is often seen as female in cultures? Or, why isn't Samart "Dionysian"? He is ornate. He is gender fluid (in some ways), He is theatrical. I guess I'm just having trouble with the starting point, which is a male vs female division. But I will admit I might not be following it clearly. I do really enjoy and even love the broad strokes of your thought. And the presentation with all the performance/example is really beautiful stuff. So good. I do love the way you have brought diverse ideas and theories together. It's very good.
    • [again, I see you have responded to the above while writing, I'll just post this blind.] I should say, I think that these contradictions in representation, the difficulty in just popping most Muay Femeu fighters into a "male" box, and Muay Khao fighters into a "female" box, actually comes from the attempt to move from what maybe we'd call ethnography (?) to metaphysics. The contradictions actually, don't mean that it's wrong to attempt the theorizing, but rather than that politics and ideology complexify the entire problem. You touch on this in your presentation when you suggest that provincial males might see the aristocratic boys as sissies (ie, unmanly). That entire inversion of what is manly is at tension here. But, being very broad about it...the "critique" of urban sophistication is that it is "feminine" and the critique of rural strength is that it is "animalistic" or "stupid" (not that it is feminine). Any approach would have to incorporate these poles I think.  
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