Shadowboxing tapes?
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For heavy training, I’ve found recovery improves more from consistent sleep, easier days, and enough food than from stacking more treatments on top. Massage helps with tight areas, but I avoid very aggressive work right before sparring or hard sessions. A lighter session after training and deeper work on a rest day has worked better for me. I also tell the therapist what feels sore that day instead of following the same routine every time. When I’m in New York, I’d look for a therapist who adjusts pressure and techniques to the training load. A customized deep tissue massage nyc session can be useful for stubborn back, shoulder, or hip tension, especially if it includes trigger point work or stretching rather than just heavy pressure. -
By powerwolfo · Posted
I'd look at Pattaya instead. Rambaa's gym mixes Thai and Western kids, and Silk Muay Thai is kid-focused with regular fight shows. Both offer strong training and fights. -
I’ll either fight this month or in June next year I’m just asking for some tips and stuff
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The Latest From Open Topics Forum
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For heavy training, I’ve found recovery improves more from consistent sleep, easier days, and enough food than from stacking more treatments on top. Massage helps with tight areas, but I avoid very aggressive work right before sparring or hard sessions. A lighter session after training and deeper work on a rest day has worked better for me. I also tell the therapist what feels sore that day instead of following the same routine every time. When I’m in New York, I’d look for a therapist who adjusts pressure and techniques to the training load. A customized deep tissue massage nyc session can be useful for stubborn back, shoulder, or hip tension, especially if it includes trigger point work or stretching rather than just heavy pressure.
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Hi, Does anyone have good Muay Thai podcast recommendations? I’ve never been into podcasts but I listened to all the Muay Thai bones podcasts and really enjoyed them, but finished them all. Any recommendations would be greatly appreciated. thanks! -
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That sounds promising if you've already moved, how are things going for you now? -
By Kevin von Duuglas-Ittu · Posted
I'm sorry I don't really know. Sylvie is in touch with a collector and this person is where she buys hers, but there are not multiple copies available. Maybe someone else would know of a larger source. -
Where can I find some physical old Muay Thai magazines? I am located in Bangkok. Thanks
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