Jump to content

I don’t have real life Muay Thai friends (yet) so i’ll Ask you all ( ‘ whip lash’ ??)


Recommended Posts

Hi! 

No big deal- Just a casual question I’d ask my ‘Muay Thai friends’  if I had them in real life  but I don’t 😀 ( my gym is new, still small, everyone is so so quiet and serious! Now I’m very serious too and definitely an introvert *BUT* I would like to add just a bit of fun or humor to class while being very serious—  but it’s not there at my school so far... oh well 🤷🏻‍♀️)

I was partnered with a 6’2” if not taller man yesterday. Both of us just started Muay Thai  5-6 months ago.  (There were only 4 of us in class) I’m 5’2” and under 120lbs. ( female). It was a fun class - kicks was the focus.

heres my question:

i woke up today with neck pain. I imagine it’s like ‘ whip lash??’ [ I’m definitely fine! It’s just a lot of soreness. I anticipate it being gone in a few days to a week. No big deal]

but I’m trying to find out ***what caused it *** and the only thing I can think of is yesterday’s class. We held shields for each other’s kicks. I need to note here that- I have to WORK  hard to hold pads for men. I mean I’m definitely fit but I’m small. I strength train but...lm a middle aged small female. ( I’m a little bigger than Sylvie but I imagine not as strong. )So I REALLY make an effort to  brace myself and put out ‘ force’ so when the guys land on my pads or shields I’m not a weak, wet noodle providing no resistance.know what I mean? ( none of the guys go hard on me. I have to tell them you can hit a bit harder)  So I’m trying to say I have to work hard to give them something *solid* to land on and not get knocked over. 

 

Could me doing this be what strained my neck muscles?

I’m sure almost all of you have partnered with someone much bigger or stronger before....

My neck muscles definitely hurt and I almost skipped the regular gym today ( I didn’t. I took ibuprofen. It helped. My work out was good!!!) I just am lucky in that I typically wake up every day feeling well physically so to have this significant neck muscle pain ( the back of my neck. Going up and down it. Sore to press on) is not at all typical for me.

I’ve done nothing different in life to cause it *except* yesterdays class with shield holding for kicks with a large male. ( note I’m not complaining. It was a lot of fun!)

 

( i realized that I should have put this in open questions section.

Any way to delete this? I can copy and repost it) 

 

  • Like 5
Link to comment
Share on other sites

2 hours ago, Jeremy Stewart said:

You don't do that head flicky thing that some people do when they kick do you?

Head Flicky thing 🧐🤭🤓🤨....... ????? Hmmmmm I have no idea!!!

 

good news is it’s a good 50% better this morning at least!!! Plus I bought some Aleve ( naproxen) ! I’m much better! 

  • Like 1
Link to comment
Share on other sites

Yeah neck injuries are horrible, especially when you wake up with them. The worst is where you can't twist your head to the side in one direction. Neck and back pain or injuries have happened to maybe 50% of friends who train, either in this or jiu jitsu.

  • Like 1
Link to comment
Share on other sites

Hope its just soreness.  Holding pads for bigger people can definitely trigger it.  As for "flicky" thing - I think Jeremy means when you kick does your head twist momentarily.  This is kind of common as people build the twist.  I think you are sore from gettin banged on the pads.  Congratulations and hope it goes away soon.  ❤️

  • Like 1
  • The Greatest 1
Link to comment
Share on other sites

I too think it was being banged  when holding the shields for his kicks 

 

even better news is with 2 naproxen ( aleve in the USA. Overvthe counter) I feel great, much much better. Just had another fun class. It’s kick week and I love kick focused classes.

 

we we doing drills where the shield holder walks towards you and you have to ‘ float’ back ( slide and step back a few times) then kick- very fun!!! 😃

 

thanks for for the comments 

  • Like 2
Link to comment
Share on other sites

This is just a guess, but you might be tensing up before the impact hits. Try to "roll" with the impact as much as you can. It sounds counter-intuitive, but try to be soft/relaxed and see how that works for you. I know if I am holding Thai pads I would get sore if I was either meeting the kick or if I was tensing up just prior to the connection. Don't be completely passive, but try not to tense up either (easier said than done 😂).

  • Like 3
Link to comment
Share on other sites

Today I held pads again for a strong guy with strong kicks. 

 

I felt it in my head. Almost like it briefly shook back and forth and I got a momentary headache sensation. I guess it was like whip lash. Maybe my neck isn’t strong enough to keep my head from ( for lack of a better word) going ‘ boing’ ???

Now I know what it was. 

Not sure how I can prevent it. I’m not too concerned.

  • Like 1
Link to comment
Share on other sites

15 hours ago, MadelineGrace said:

I felt it in my head. Almost like it briefly shook back and forth and I got a momentary headache sensation.

...that really doesn't sound good. Ask your trainer, maybe he'll tell you to lay off holiding pads for a while. I was told the same thing because of my injured wrist, simply told not to hold for anyone until it was better.

  • Like 1
Link to comment
Share on other sites

51 minutes ago, Oliver said:

...that really doesn't sound good. Ask your trainer, maybe he'll tell you to lay off holiding pads for a while. I was told the same thing because of my injured wrist, simply told not to hold for anyone until it was better.

I should but I hate to call more attention to being the oddball /odd man out ( 5’2” 118 lb middle aged 😬 mom in a sea of males ) 

That said, I’m not stupid so I’ll think it all over 👍

  • Like 2
Link to comment
Share on other sites

On 8/18/2019 at 11:24 PM, MadelineGrace said:

I should but I hate to call more attention to being the oddball /odd man out ( 5’2” 118 lb middle aged 😬 mom in a sea of males ) 

That said, I’m not stupid so I’ll think it all over 👍

This might be asking a lot, but can you take some video of you holding pads? It's just really hard to understand what is happening without seeing it. Did you try any of the stuff mentioned above (I'm assuming you did, but again it's difficult to see what's going on just via writing)? This might simply me a size mismatch, but I would hope your coach/trainer would be pairing folks up who are relatively the same weight if possible! It's kind of hard to describe, but you should be absorbing shots, not being shocked by them. If it's someone who's like 200+lbs though, nothing is gonna save you lol. 

Link to comment
Share on other sites

On 8/18/2019 at 6:24 PM, MadelineGrace said:

I should but I hate to call more attention to being the oddball /odd man out ( 5’2” 118 lb middle aged 😬 mom in a sea of males ) 

That said, I’m not stupid so I’ll think it all over 👍

Nothing bad about asking for some rest, especially if you are sore and feel pain. It is better to let go for some days while your neck fully recovers. 

And I think it might be from the Pad Holding, especially for bigger/stronger partner. I had the same issue but in my lower back (I'm taller than the rest of my class, 6'1). As many said on this feed, try to stay relax when the kick is coming. If you hold the pad correctly, it might shake you a bit but it won't hurt you. 

  • Like 1
Link to comment
Share on other sites

  • 2 weeks later...

I used to get a sore neck from punching the heavy bag, until I built up the appropriate muscles for it. It's just the strain of holding the "shields" (I say pads, sorry) and you're probably bracing hard and straining your neck. Tucking your chin will help, but in general it's  matter of building up the muscles needed to prevent that kind of thing. My hips still get really sore when I decide to up my teep counts.

  • Like 1
Link to comment
Share on other sites

On ‎8‎/‎18‎/‎2019 at 8:03 AM, MadelineGrace said:

Today I held pads again for a strong guy with strong kicks. 

 

What make of pads is your gym using and what sort of condition are they in?  My old gym had pads that were way past their best and left me with a sore wrist for a couple of weeks. So I just bought my own set of pads (Twins). Definitely a worth while investment 👍

  • Like 2
Link to comment
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
  • Most Recent Topics

  • Latest Comments

    • Some Shocked, Depressed Some shocked the 3x FOTY Panpayak loses on ONE, knocked out. It's funny, you design a sport so that globalizable White Guys will beat Thai guys, and then fans are surprised that happens. It's baked into the DNA of the sport design. Some Reddit comments.    
    • The Chicken Wing Punch in Thailand my answer below to this Reddit question, which the moderators for some reason deleted. Who knows why, maybe some kind of AI filter, etc? This is a very interesting subject though, reflecting on the way techniques get preserved and passed on. Do people who do muay thai punch oddly? The author then went onto describe how they've been told by some that they punch like they are throwing an elbow, but that this is how their coach taught them. I assume you are talking about straights and crosses. In most examples, in Thailand this chicken wing punch honestly is likely just a collective bad habit developed out of bad padholding, often with wider and wider held pads (speculatively, sometimes because Thais hold for very large Westerners and don't want to take the full brunt of power all day long). It also has proliferated because Thailand's Muay Thai has moved further and further away from Western Boxing's influence, which once was quite pronounced (1960s-1990s, but reaching back to the 1920s). Today's Thai fighters really have lost well-formed punching in many cases. It has been put out there that this is the "Thai punch" (sometimes attributing it to some old Boran punching styles, or sometimes theoretically to how kicks have to be checked, etc), but Thais didn't really punch like this much 30 years ago if you watch fights from that time. It's now actually being taught in Thailand though, because patterns proliferate. People learn it from their padmen and krus (I've even heard of Thai krus correcting Westerners towards this), and it gets passed on down the coaching tree. Mostly this is just poorly formed striking that's both inaccurate and lacking in power, and has been spreading across Thailand the last couple of decades. There are Boran-ish punching styles that have the elbow up, but mostly, at least as I suspect, that's not what's happening. We've filmed with maybe (?) 100 legends and top krus of the sport and none of them punch with the "chicken wing" or teach it, as far as I can recall.
    • The BwO and the Muay Thai Fighter As Westerners and others seek to trace out the "system" of Muay Thai, bio-mechanically copying movements or techniques, organizing it for transmission and export, being taught by those further and further from the culture that generated it, what is missed are the ways in which the Thai Muay Thai fighter becomes like an egg, a philosophical egg, harboring a potential that cannot be traced. At least, one could pose this notion as an extreme aspect of the Thai fighting arts as they stand juxtaposed to their various systemizations and borrowings. D&G's Body Without Organs concept speculatively helps open this interpretation. Just leaving this here for further study and perhaps comment.   from: https://weaponizedjoy.blogspot.com/2023/01/deleuzes-body-without-organs-gentle.html Artaud is usually cited as the source of this idea - and he is, mostly (more on that in the appendix) - but, to my mind, the more interesting (and clarifying) reference is to Raymond Ruyer, from whom Deleuze and Guattari borrow the thematics of the egg. Consider the following passage by Ruyer, speaking on embryogenesis, and certain experiments carried out on embryos: "In contrast to the irreversibly differentiated organs of the adult... In the egg or the embryo, which is at first totally equipotential ... the determination [development of the embryo -WJ] distributes this equipotentiality into more limited territories, which develop from then on with relative autonomy ... [In embryogenesis], the gradients of the chemical substance provide the general pattern [of development]. Depending on the local level of concentration [of chemicals], the genes that are triggered at different thresholds engender this or that organ. When the experimenter cuts a T. gastrula in half along the sagittal plane, the gradient regulates itself at first like electricity in a capacitor. Then the affected genes generate, according to new thresholds, other organs than those they would have produced, with a similar overall form but different dimensions" (Neofinalism, p.57,64). The language of 'gradients' and 'thresholds' (which characterize the BwO for D&G) is taken more or less word for word from Ruyer here. D&G's 'spin' on the issue, however, is to, in a certain way, ontologize and 'ethicize' this notion. In their hands, equipotentiality becomes a practice, one which is not always conscious, and which is always in some way being undergone whether we recognize it or not: "[The BwO] is not at all a notion or a concept but a practice, a set of practices. You never reach the Body without Organs, you can't reach it, you are forever attaining it, it is a limit" (ATP150). You can think of it as a practice of 'equipotentializing', of (an ongoing) reclaiming of the body from any fixed or settled form of organization: "The BwO is opposed not to the organs but to that organization of the organs called the organism" (ATP158). Importantly, by transforming the BwO into a practice, D&G also transform the temporality of the BwO. Although the image of the egg is clarifying, it can also be misleading insofar as an egg is usually thought of as preceding a fully articulated body. Thus, one imagines an egg as something 'undifferentiated', which then progressively (over time) differentiates itself into organs. However, for D&G, this is not the right way to approach the BwO. Instead, the BwO are, as they say, "perfectly contemporary, you always carry it with you as your own milieu of experimentation" (ATP164). The BwO is not something that 'precedes' differentiation, but operates alongside it: a potential (or equipotential ethics) that is always available for the making: "It [the BwO] is not the child "before" the adult, or the mother "before" the child: it is the strict contemporaneousness of the adult, of the adult and the child". Hence finally why they insist that the BwO is not something 'undifferentiated', but rather, that in which "things and organs are distinguished solely by gradients, migrations, zones of proximity." (ATP164)
  • The Latest From Open Topics Forum

    • In my experience, 1 pair of gloves is fine (14oz in my case, so I can spar safely), just air them out between training (bag gloves definitely not necessary). Shinguards are a good idea, though gyms will always have them and lend them out- just more hygienic to have your own.  2 pairs of wraps, 2 shorts (I like the lightweight Raja ones for the heat), 1 pair of good road running trainers. Good gumshield and groin-protector, naturally. Every time I finish training, I bring everything into the shower (not gloves or shinnies, obviously) with me to clean off the (bucketsfull in my case) of sweat, but things dry off quickly here outside of the monsoon season.  One thing I have found I like is smallish, cotton briefs for training (less cloth, therefore sweaty wetness than boxers, etc.- bring underwear from home- decent, cotton stuff is strangely expensive here). Don't weigh yourself down too much. You might want to buy shorts or vests from the gym(s) as (useful) souvenirs. I recommend Action Zone and Keelapan, next door, in Bangkok (good selection and prices):  https://www.google.com/maps/place/Action+Zone/@13.7474264,100.5206774,17z/data=!4m14!1m7!3m6!1s0x30e29931ee397e41:0x4c8f06926c37408b!2sAction+Zone!8m2!3d13.7474212!4d100.5232523!16s%2Fg%2F1hm3_f5d2!3m5!1s0x30e29931ee397e41:0x4c8f06926c37408b!8m2!3d13.7474212!4d100.5232523!16s%2Fg%2F1hm3_f5d2?entry=ttu&g_ep=EgoyMDI0MTAyOS4wIKXMDSoASAFQAw%3D%3D
    • Hey! I totally get what you mean about pushing through—it can sometimes backfire, especially with mood swings and fatigue. Regarding repeated head blows and depression, there’s research showing a link, especially with conditions like CTE (Chronic Traumatic Encephalopathy). More athletes are recognizing the importance of mental health alongside training. 
    • If you need a chill video editing app for Windows, check out Movavi Video Editor. It's super easy to use, perfect for beginners. You can cut, merge, and add effects without feeling lost. They’ve got loads of tutorials to help you out! I found some dope tips on clipping videos with Movavi. It lets you quickly cut parts of your video, so you can make your edits just how you want. Hit up their site to learn more about how to clip your screen on Windows and see how it all works.
    • Hi all, I am fortunate enough to have the opportunity to be traveling to Thailand soon for just over a month of traveling and training. I am a complete beginner and do not own any training gear. One of the first stops on my trip will be to explore Bangkok and purchase equipment. What should be on my list? Clearly, gloves, wraps, shorts and mouthguard are required. I would be grateful for some more insight e.g. should I buy bag gloves and sparring gloves, whether shin pads are worthwhile for a beginner, etc. I'm partiularly conscious of the heat and humidity, it would make sense to pack two pairs of running shoes, two sets of gloves, several handwraps and lots of shorts. Any nuggets of wisdom are most welcome. Thanks in advance for your contributions!   
    • Have you looked at venum elite 
  • Forum Statistics

    • Total Topics
      1.4k
    • Total Posts
      11.2k
×
×
  • Create New...