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Banchamek Village or Fairtex Gym for Foreigners?


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Hi guys!

So I am currently planning my trip to Thailand but it all depends on the gyms I choose. 

I want as much of a thai experience as I can get, being a UK foreigner (male, southpaw) that doesn't speak thai. I have some kickboxing experience so know my way around punches and kicks, knees and elbows less so, but consider myself a beginner at clinch and sweeps.

I don't have any personal recommendations to go off, so I have only chosen gyms based off fighters I follow. I'm thinking of:

2 weeks at Fairtex
3 weeks at Banchamek.

(And maybe a drop in session at Yokkao, or a 1 on 1 with Saenchai if I am lucky.)

Does anyone have experience in training at these gyms? My questions are:

1. Should I book the gym accommodation or look for nearby hotels?
2. How are the shared rooms vs single person rooms?
3. These gyms seem expensive due to how famous they are. Would you recommend anywhere else?

Thanks so much for your help!

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8 hours ago, roosh19 said:

I want as much of a thai experience as I can get

 

8 hours ago, roosh19 said:

2 weeks at Fairtex
3 weeks at Banchamek.

(And maybe a drop in session at Yokkao, or a 1 on 1 with Saenchai if I am lucky.)

These are some of the most tourist-oriented or at least non-Thai oriented gyms in Thailand (outside of Phuket). There is nothing wrong with that, they give positive experiences to westerners all the time, but what do you mean by "a Thai experience"? How you imagine a Thai experience is really important because it will probably determine how satisfied you feel by your time there.

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There is nothing near Banchamek, as far as I know, so you cannot book accommodation other than what they offer. Fairtex is in Northern Pattaya, so there's other accommodation nearby but you'll just have to find it when you've already arrived. 

I don't see any Thais training at Banchamek, and as far as I've heard (and these things change all the time), there's almost nobody training there regularly at all. So you might experience a more or less 1-1 training experience with whatever trainer you have, or you might feel like you're in a ghost town. Fairtex is quite busy, has Thais and westerners training all the time. You might get really good work with "the team" or you might be given very little individual attention because of capacity. It's really hard to know how any of that's going to go, but be prepared to figure out what you want to do in any of the possible scenarios.

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On 5/24/2019 at 7:07 AM, Kevin von Duuglas-Ittu said:

 

These are some of the most tourist-oriented or at least non-Thai oriented gyms in Thailand (outside of Phuket). There is nothing wrong with that, they give positive experiences to westerners all the time, but what do you mean by "a Thai experience"? How you imagine a Thai experience is really important because it will probably determine how satisfied you feel by your time there.

Thanks for this. I'm going to Thailand to experience how thai's train and experience muay thai in the country that birthed it. I'm not going for partying and a side of muay thai, and i have been to thailand before so even sightseeing will take a bit of a backseat.

That being said, I chose those gyms because of Buakaw and Yodsanklai, and because they're quite known hopefully there's a good investment into equipment etc.

On 5/24/2019 at 8:23 AM, Sylvie von Duuglas-Ittu said:

I don't see any Thais training at Banchamek, and as far as I've heard (and these things change all the time), there's almost nobody training there regularly at all. So you might experience a more or less 1-1 training experience with whatever trainer you have, or you might feel like you're in a ghost town. Fairtex is quite busy, has Thais and westerners training all the time. You might get really good work with "the team" or you might be given very little individual attention because of capacity. It's really hard to know how any of that's going to go, but be prepared to figure out what you want to do in any of the possible scenarios.

Wow, I didn't know this. Is there a reason Banchamek is so empty right now? 

 

What I find difficult is booking accommodation vs not wanting to pay ahead until I've seen the gym/area. Do I book a hotel for a day or two after getting off the plane and then book the rest of my stay once I've looked around and decided?

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Hi Roosh, 

Not been to Banchamek, but trained at Fairtex a long time ago. Way over priced in my opinion, and wasn't the best. For my money I'd well recommend Petchyindee. Petchyindee is not cheap either, but top name fighters and flexible training packages. Very nice accommodation/food you'll be well looked after. The gym is in a non-touristy part of Bangkok though, so just a heads up - there isn't much around. If you make it there, be sure to train with Kru Wat - its an experience 🙂  

 

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Thanks so much Smossy! Really helpful answer and I'll definitely check it out. I think Sylvie had a blog post on training with Sagat there so I will definitely do my research.

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5 hours ago, roosh19 said:

What I find difficult is booking accommodation vs not wanting to pay ahead until I've seen the gym/area. Do I book a hotel for a day or two after getting off the plane and then book the rest of my stay once I've looked around and decided?

Not paying ahead for the full period will be the best. Because if you dislike the gym/area but already paid it you can't do anything about it (or loose money). So I would recommend starting with 2 days or something like that.

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Yes, just book a room nearby so that you can get to the gym for a day of training to see how you like it, then decide whether you want to stay. For Banchamek, if you go there, just book one day and night at a time or whatever and decide whether to book a few weeks after that.

If you expect to be training WITH Buakaw and Yodsanklai, you will be disappointed. If you're lucky you'll see them walking around, but they're not at these gyms all the time. Yodwicha is at Buakaw's gym now and if he has a fight coming up might be training, but fighters like these aren't training all the time (or even often). You're more likely to see Yodsanklai at Terminal 21 mall across the street from Fairtex than you are in the actual gym... my husband and I see him there when we are eating dinner, hahaha.

This is not to dishearten you, you can train anywhere you want. But be realistic about your expectations and be flexible in your plans so that you don't get stuck. If you land, check out the gym and like it, then that's awesome and you will be happy where you are.

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  • 2 weeks later...

Well, I would be careful about wanting the "thai experience", for that is exactly what I sought and that disappointed me about training in Thailand. Unless you speak Thai fluently, and you are only and exclusively into fighting, you won't enjoy being surrounded by Thais only in some camp in the outskirts of Bangkok. I went to train at Sitsongpeenong (Bangkok) for a few weeks, thinking that its isolated location, its huge stable of Thai fighters, the lack of any distractions around the facility, would lead to the ultimate Muay Thai experience. It turned out, however, that mine was a foolish way of reasoning: the eastern outskirts of Bangkok became rapidly boring after a few days, the Thai fighters wouldn't really speak to me or any of the other students, while the trainers barely spoke a few words of English; it was impossible to socialize, and that, added to the fact that there was nothing in terms of distractions outside the training hours, quickly made my stay very different from what I expected. I learnt that distraction from training, as long as it is not intended as drinking and partying, is equally as important as training itself.

For what concerns Yokkao I can strongly recommend it.
Not only is the gym located in the heart of Bangkok, in a beautiful area in which you won't feel isolated, but the training and the vibe around it are great. The vibe, in particular, is what struck me most pleasantly: there is a sense of joy during training; everybody laughs, smiles, has a good time; you see Manachai smashing pads, Singdam coming back from his daily run, and Saenchai arriving at the gym looking for the first victim to prank. The quality of training is high, the level depending on your skill: I have seen lazy tourists doing the minimum required and professional fighters being pushed to their limit; you will have to show interest and motivation, for you will only get what you are willing to give. But no matter what, Yokkao has nothing deserving criticism. I had a private session with a trainer named Sak, and found him a great coach, highly experienced, patient and motivated. Please consider training with him if you are at Yokkao. 
For what concerns privates with Saenchai, I recommend you to book them in advance and be ready to pay 200$ per hour. Saenchai is not only the legend of this gym, but also the head of it: it was my impression that the type of Muay Thai taught at Yokkao resembled very much Saenchai's style on the ring: clever, elusive, fun.

That would be it about Yokkao, but there is another gym I want to recommend to you, though it is located in Ao Nang, in the South of Thailand. It's called Khunsuek, it opened only recently and is a state-of-the-art facility. It certainly caters towards westerners but there is a trainer here, named Peteak Sor Suwanpakdee, who is by far the best coach I have ever had, who will tear your technique apart, and push you hard; one class with him is worth the entire trip to Ao Nang.

Hoping it helps, I wish you a good trip.

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Do you want to train mainly or are you looking at fighting as well? If you haven't fought yet, but want to, you might want to look at Phuket. From what I've heard training might not the greatest everywhere, but quite easy to get fights as beginners. Bangkok has many good gyms, but getting a fight as beginner can get tricky.

I heard great stuff about PK Saenchai gym where Tawanchay, Rodlek and many others train and you also see them there regularly. There's also FA Group (very clinch focused) in Chatuchak which is not far from Ari a very nice neighborhood sort of hipster area of Bangkok. They have many great fighters such as Yothin. Mixed thai fighters and foreigners with a higher skill level. For a "true" thai experience there's Numponthep gym in Klong Toey (sort of regarded as the slum of Bangkok, but not bad at all and close to Sukumvit) very simple facilities but good training. Nonsai who many westerners know come there to teach now and then. Sitjaopho in Hua Hin I also heard should be really great. And there's Lionheart on Koh Samui run by a nice Irish fighter and his family. Bit touristy and many beginners but still very nice.

But I want to make you aware that if you want a true Thai experience the way I understand it, this means you won't be important. The Thai fighter is the focus and foreigners a side business. That doesn't mean you won't get good training, just that focus is not on you. At gyms where the foreigner is main figure well...it won't be the most thai experience I guess you would be looking for. 

Most gyms regardless of what they are will have great teachers that take pride in teaching their art. But also, they see thousands and thousands of foreigners of all skill levels come and go and that's just the way it is... It's difficult to build relationships in a short time. 

My advice would be to find a nice gym in a nice area/town you also like. Not pay in advance. Get a room close-by and make sure you are comfortable and happy so you can enjoy and learn as much as possible. 

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Wow, such helpful posts! Thank you guys so much.

 

@SunAndSteel, I really appreciate that you mentioned how your reasoning changed and what was wrong with it. That is/was exactly what my reasoning was: I wanted a full holiday with a pure MT focus. But, you can only train twice a day and I do want to experience all of the beautiful culture and nature Thailand has. 

 

I'm thinking, pick two locations, and find gyms in those areas.

 

Regarding Yokkao, your experience sounds great! There isn't too much on the internet so it can be difficult to do research. However, I have seen that people say the Yokkao gym is in need of a clean and sometimes health and safety is an issue. I have no idea how accurate this is: what would you say to that? Was there any thing negative about your time there?

 

I will also definitely check out Khunsuek.

 

Regarding private lessons, is there anywhere online where you can check the fighters schedule/upcoming fights, so you can try and deduce if they'll be in the gym?

 

Thanks so much for the helpful responses guys!

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On 6/9/2019 at 1:03 PM, roosh19 said:

Wow, such helpful posts! Thank you guys so much.

 

@SunAndSteel, I really appreciate that you mentioned how your reasoning changed and what was wrong with it. That is/was exactly what my reasoning was: I wanted a full holiday with a pure MT focus. But, you can only train twice a day and I do want to experience all of the beautiful culture and nature Thailand has. 

 

I'm thinking, pick two locations, and find gyms in those areas.

 

Regarding Yokkao, your experience sounds great! There isn't too much on the internet so it can be difficult to do research. However, I have seen that people say the Yokkao gym is in need of a clean and sometimes health and safety is an issue. I have no idea how accurate this is: what would you say to that? Was there any thing negative about your time there?

 

I will also definitely check out Khunsuek.

 

Regarding private lessons, is there anywhere online where you can check the fighters schedule/upcoming fights, so you can try and deduce if they'll be in the gym?

 

Thanks so much for the helpful responses guys!

You can book private classes on the Yokkao gym's website. Just pick a trainer, or a fighter, select a date and proceed to payment;)

In regards to Yokkao's cleanliness, I can only say that it is not any dirtier than the average Muay Thai gym in Thailand, which means not very clean for western standards, but all in all passable.

I remember reading a review of someone saying that the gym was incredibly dirty and that potentially deadly infections lurked in the dusty corners: nonsense. Imagine that at Sitsongpeenong I witnessed the little dog of one of our trainers pee (and worse) around the heavy bags, where we walked around barefooted. I never saw anyone disinfect the area. 

The only downside I could think of is in the fact that there is little clinching trained at Yokkao - which for me was a good thing as I hate clinching, although I must admit that it is a fundamental part of Muay Thai.

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  • 3 months later...

Hey Guys!

I know it has been a long time since I posted, but I am now back from my trip and I AM GRATEFUL.

 

I ended up at Yokkao and was kind of aiming to wing it for maybe a week, 10 days if it was really good. Well, I ended up staying for almost 3 weeks - the gym is great, the people are even better - so welcoming and playful. It was an amazing experience. I even ended up having food and beers with the man himself (Saenchai).

I then heard bad things about Banchamek, so went to Manop Gym in Chiang Mai. What a hidden gem! This was easily the best muay thai instruction of the trip, and my life. Manop is such a youthful and caring individual - it's like being with an uncle who drives you around and is all-round badass. Sylvie was even due to turn up while I was there but then couldn't make it.

I then went to Diamond MT, which wasn't bad but was very western compared to the former two gyms. My thinking was to wind down the intensity so I enjoyed the islands and safe to say I spent time in paradise. Sapphire beaches, powdered sand, great food and drinks and cool people.

I also went to Vietnam but that isn't MT related, albeit being breathtaking.

 

Overall, thank you so much for your help and advice. I could never have been as comfortable without you guys or Sylvie's website. Thank you, thank you, thank you.

Alsooo, I decided to start creating videos from my time there, centred around MT & food. Please check it out and let me know what you think!

http://tiny.cc/o0ijdz

That's a link to the channel - please subscribe if you like it and you'll be able to see what I've described above.

Chok dee and peaaace!

Edited by roosh19
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  • 3 months later...

Banchamek gym was great. I rented a bike from chiang mai for a week and drove up the highway until you get to the countryside. You end up driving through a small town before finding the dirt road to buakaw village.

I think the place is still in the early stages of development and they have plans to greatly increase the gym size.

When i was there, yodwicha was training along with 2 or 3 other thai fighters. Their farang fighter alex was stil there as well. 3 other guys from around the world were staying there as well.

There were 2 thai trainers- one being alex, who holds pads and i had a great time working with.

When i first got there, Buakaw was napping on the patio. He would coast by on his crazy motorcycles every now and then, and he sat in the gym for a couple sessions giving some feedback on training.

Its not so much a busy and active gym and feels more like a country resort still early in the making. You may not get the traditional active thai gym experience, but you will get the feel of rural north thailand and the lifestyle there. Really it seems like a small self sustaining resort farm village with muay thai.

One evening i had left for pai and got lost trying to find accommodations outside the gym, but it had gotten too late. I was wandering the dirt roads after dark on my bike and some locals found me and were extremely helpful and friendly and found me a place with beds. I gave the guy who guided me there 20 baht and he gave me the most genuinely love filled mega hug i ever received. Another night i got waved down at a small grill/bar in the town outside buakaw village and was invited for drinks and food where the banchamek trainers showed up to party which was pretty surreal after previously picturing them as pristine old masters. Keep in mind there is very little english in this area and you will be getting a very authentic thai experience.

Overall, you can get very good training at banchamek, though if its your first time, i wouldnt go for more than a week- even just a few days is enough. When i go back i want to go there for a week to hopefully get to work with buakaw, and i enjoy the country life, though for more serious and populated training grounds with more prospect for getting a fight booked, i will go back to charnchai in pai.

 

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One finds a language, one finds words, which work together the instinct and intelligence of Muay, in a new Tammachat, a new naturalness.  Returning to the original reference (below), emotion stands as that which exists between Thought and Instinct. Emotion is that which surges when Thought loses its footing, inviting Instinct in. It is the qualitative way in which we pass through the world, bouncing from intensifying state to intensifying state. For this reason the Thai Buddhistic approach to emotion plays a central role in achieving a new Tammachat communication between Instinct and Intelligence. Emotional reactions in training are to be expected - and emotion itself provides the bridge - but in order for the Aesthetic to provide the cover for development emotion needs to even'd out, understood as a connective force, but not reaching intensities that obscure the sought-for connection. Emotion is simply the sign that Intensities (speeds) have reached a place where Though can no longer adequately follow. It is the door that allows Instinct in. In the right regulation, the right temperature, enough Instinct will enter to guide, and technique (one's learned words) will be allowed to speak, joining Intelligence and Instinct together. Emotion is the conduit. The extension of emotion into a perceptual space (and not merely a spiking or depressive reaction), along Buddhist non-reactive principles, is what allows the art itself to work the synthesis together, properly in training in play. It allows the Tammachat to grow. Without emotion, the substantive expansion which exposed to intensifications that leave Thought & Intelligence behind, one cannot be nourished by one's collective Past. But, it is a question of temperature. Emotion drawn towards Mind. All of this has grown quite esoteric, but it is much more human, much more basic than that. In training one is exposed to differing speeds (intensities), and given techniques (words to speak), both with these speeds, but also amid these speeds. Importantly, these speeds are not just intensifications of fast, they are also intensifications of slow. One is working through a disorientation of the mind (thought, intelligence) in manners which are designed to provoke emotion, but emotion which is only a door to the much wider wealth of Instinct (Unconscious). Emotion is to be regulated, encouraged to be non-reactive, eased into a larger framework of the Aesthetic of Muay, so that the door to Instinct remains open, just enough, so Instinct and Intelligence can collaborate and find ground in a new Tammachat. The invocations of Instinct come out of the very form of training in the Kaimuay in Thailand, a summoning up of the Past, both individual and social, in a community of fighter development. One cannot simply "take out" the techniques of the kaimuay, from this matrix. As fighters train into fatigue, Instinct is also invited in, to speak and inform the Mind. The Aesthetic of Muay steps in to hold the two together, also brought together in the social glue of the kaimuay itself. There is an important mutuality to training, which also falls to the traditional forms of Thai hierarchical culture, a way that the Past inhabits the Present through social bond. Muay Thai is the art by which the Past is allowed to continue to speak, so as to inform (and be informed by) Intelligence. This occurs though, principally, through the exposure and involvement of speeds (intensities) designed to provoke emotion, which itself must be modulated by Buddhistic appeal. This is a fundamental shoreline in training, which then expresses itself in a higher state when fighting.  The Fighter and the Unconscious: the flinch and the archetype To follow along in this discussion its important to understand what the nature of the Unconscious is. We are very far from Freud's vision of a repressed Unconscious of drives. We are thinking of a productive Unconscious, the Unconscious understood as everything from flinching to (perhaps) Jung's concept of archetypes. This is because the Unconscious is everything that falls below the threshold of awareness. It includes all the aspects of one's personal history, the experiences of childhood and before, all the things learned as "forgotten", and (following Jung) the energies of one's personal force such as the Shadow or the anima/animus, etc. In training the fighter is engaging, in a systematic craft of intensity exposure and development (its no accidental that Muay Thai is by custom part of the pedagogy and maturation of male adolescents), eliciting emotion for its relative control, turning it onto a conduit. The conduit is connecting Mind (Intelligence, Thought) to Instinct (the Unconscious), and back again. It is drawing forth on the resources of the Unconscious (all of the Unconscious - from the composite of the organism and the species, all those reflects and affective capacities and perceptions, to archetypal forms of being in a social world, the mythos of the Individual - all of it), to animate and inform the art of the Muay, which operates as a continuous aesthetic. Both the flinch as a reflex, and the flinch as a half-memory when you were hit as child, (and also the flinch that served emotionally as a recoil from a dominance, a psychic positioning of your energies before a stronger energy), all of those levels of Unconscious capacity are drawn into the aesthetic of the Muay, and are given words to speak, so as to be symbolically present, imbued in movement. The movement is also informed by those Unconscious qualities and many others, made full, through the deeper knowledge of survival and persistence. Key is understanding that the Past is not regressive. The Unconscious is not limiting/limited. It is full of a wealth of the capacity to do...but, it is beneath awareness, and definitionally not accessible by Intelligence/Thought alone. The instinct to flinch, the reflex, following our example, despite violating the aesthetic of the fighter is imbued with tremendous resource, a speed of perception, a defensive priority, which surpasses any conscious action. Those extra-personal knowledges are to be folded into the Aesthetic of Muay. So this is the case with enumerable capacities to sense and act, affective energies of presence, aspects of the organism and the Self which are so infinite they cannot be known. Imperceptible transitions between modes and embodiments of Time. The training (and the performance) reaches reaches through up from the reflex to the sweep of the mythic Self, all of it inaccessible to the direct perception of the Mind. Emotion and Intensification Noted above, in training intensification gives rise to emotion, which opens the doorway to the Unconscious (Instinct). Intensification on one level, let's say in terms of sparring (play), operates along the aspect of speed. One is exposed to speeds, including changes of speeds (tempos), which defy the capacity of the mind to follow, which gives rise to emotion. The intensification though is not emotion. It produces emotion. Emotion that rises to the point of object obsession (that "fighter" is doing this to me, that "technique" is doing this to me, making me feel this) has already lost its role. It's role is to open Thought to Instinct. The coaching and calculating mind, the analytical mind, will lead emotion in the wrong direction. That is why the Buddhistic aspect of Thailand's traditional Muay Thai works to solve the mis-steps of emotion. The Buddhistic aspects of Muay Thai are embedded in its aesthetic form. One doesn't have to think of emotion in terms of Buddhism, but it can help. This is to say, the directionality of the rise of emotion is toward Instinct. One wants to open a two-way door toward the Unconscious. Because Muay Thai is trained also through fatigue and an aesthetic of dominance, intensification (and its attendant rise of emotion) can also occur through fatigue or dominance. Together they can create a very large doorway, weaving together both the materiality of the Body (fatigue) and the psychodynamics of personhood and social status (hierarchies). Turning to the aesthetic of Muay, its conditioning of Ruup (body posture and form), its characteristic display of presence and being at ease (physically), its flattening of emotion, allows the doorways of intensification/emotion to remain open, productive and expressive. Ideally perhaps, emotion per se is stretched out toward Mind, experienced more so as direct intensification alone, a portal to Unconscious Instinct, and the formative powers of what one is. The Mythos of the Self and the Fighter Thailand's Muay Thai is culture bound, which means that its figures of significance and valorization are drawn from the culture itself. It operates within a Thai-Siamese mythos. For this reason great legends of Thailand's Muay Thai past, let's say of the Golden Age of the sport or before, stand in the same light as the gods that are performed and invoked in the Ram Muay. In my discussion of the 10 Principles of Muay Thai I call this "be the god". The meaning of this is to be understood within the mythos of the Unconscious, both at a personal level, but also at the collective level of a people. The fighter in the ring draws up from the Past (the Unconscious) the supra-personal forces that go beyond their mere ego (constructed identity), so that they can assume a symbolic capacity within the ring, making of the art a collective rite. This occurs through the aesthetics of the sport, and the ways in which the fighter has attained the capacity to transmute intensifications into Instinct and Thought syntheses. In this sense fighters can become embodiments of a collective, mythic past, drawing on the forms of what anchors a people, but remain inaccessible to Intelligence alone. The openness of this capacity is achieved in the openness of training, through play and the aesthetics of Muay. Time and the Nature of Muay (the Natural) Bergson's concept of Duration (la durée) is an important building block for understanding what is happening in traditional training and in fighting. A duration for Bergson is an unbreakable envelope of Time. Returning to the example of cinema, a shot holds a certain complete shape to itself. If you edited it in any way you would break what it is. Bergson describes duration as Time what is "swollen with its past". Just as a story is told in a narration, the ending of the story is swollen with its history, the telling of it from the beginning. A duration is anything that cannot be broken, in terms of Time. There may be durations within a duration, unbreakable envelopes within the duration, this does not disturb its wholeness. The image is given of music where one has the musical piece (a duration), and individual notes played (a duration), as well as refrains, phrasings, melodies, etc. Our lives are durations, our days, our thoughts, our bodies, anything that swells with its past, with the passing of time, so to complete it. When one enters a Thai kaimuay to train, or enters a ring to fight, one is entering as a duration (in fact a duration made up of many durations). And one is joining a duration, the event. The rhythms and shapes of the event envelop your duration hold you in concert with other durations you will encounter. In a kaimuay these are the patterns of training, the aesthetics and customs of the art as trained; in the ring it is the aesthetics of Muay as it is fought. This is the set-up. As you train your duration, what is the you of you, your temporal wholeness will be challenged by intensities of speed, fatigue and dominance. This will lead to intensification, and usually emotion. As Thought ceases to be able to manage one's place, one's wholeness, one opens up the the Unconscious/Instinct, to draw on resources that allow your duration, your rhythm, your wholeness to persist. The Time of which you are made (your duration) is enriched by the rise and integration of Instinct, and that which usually falls below consciousness. Your duration is expanded. Fighting is the art of breaking another's duration, their rhythm and tempo which makes them whole. This is why Muay Thai is principally a Time War, and why it occurs under an aesthetic of narration (the scoring is narratively anchored, and not abstract point counting). The techniques of engagement are temporal battles, strikes holding their own duration within the larger duration, attempts to break the unbreakable coherence of the duration of the other. This is why Ruup and continuity play such a large role in Muay Thai aesthetics and skill building. The Natural, the Tammachat, comes from the presence and integration of Instinct, the presence of the Unconscious, which is engendered to flow with Thought. This is achieved in training, through the application of intensities and the invitation of modulated emotion/affect.       Bergson on Instinct and Thought, from Deleuze and the Unconscious (2007): one can leave aside the direction of this argument toward frenzy and the mystic. Important is the relational dichotomy of Instinct and Intelligence.      
    • Instinct and the Thai Principle of Tammachat (ธรรมชาติ) This will remain somewhat obscure, as it's hard to fill the gap in my recent reading, but thoughts on the nature of Tammachat (natural), which is one of the more essential, basic yet obscured qualities of Thailand's Muay Thai - and one that non-Thais most deeply struggle with. How can something be "natural", which is trained? They seem a contradiction, or at the very least in strong tension. Into the gap Westerners try to place concepts like "muscle memory", as if you can create a new causal chain, a new "memory" in your body which then operates with something like "naturalness". This supposed manufactured "muscle memory" is often trained with great tension - a very high degree of unrelaxed, biomechanically precise constant correction. It does not really solve the problem of Tammachat, and instead inserts a mechanical bridge between between what I'll call Instinct and Thought. I'm drawing from these two passages in the excellent book Deleuze and the Unconscious (2007, Christian Kerslake) discussing the influence of the philosopher Bergson. Bergson is concerned with how matter and memory work together. In a certain sense we all have a powerful inheritance of memory, something which includes not all of our conscious experiences, but all of our experiences, much of it unconscious. This is not just things that we can recall to our mind, but rather the very large raft of causes well below the threshold of our awareness, including our biological instincts. Instincts are wisdom, skills, reactions, frames of perception which have been developed through not only 10,000 years of ancestry, but also 100s of millions years of life itself, well below our species. All of this is inherited, in a way, in "memory", the form of the matter of which we are made. When "memory" is acting, this by default is read as "natural". If someone fakes a punch and we flinch...this is natural. It is speaking from our memory. It flows, seemingly, without thought. But Thailand's Muay Thai has a concept of developed naturalness, which is to say the qualities of physical expression which also can flow with the ease that memory has. The temptation is to create "new memories" (that's why "muscle memory") is a thing. If we can train and cram-down memories back into our causal shoot, far enough in, then they too might come out some what "natural" in the future. You see a great deal of this in the proliferation of the "combo", a fixed pattern of strike that is trained over and over again, trying to force it back down into the causal chain, so it can come out "natural"...though it almost always, when trained like this, comes out "forced" and far from Thai Tammachat. The reason for this failing is identified in the passages below (though, this is just a note, and the passages themselves may be hard to decipher, I'm drawing out a line of their thought). The point or idea is not to create new memory, or new instincts (they will never be as strong as those inherited by the instincts of biology, or of those learned deep in our forgettable pasts), its to put Instinct itself in relationship with Thought (or, in the text Intelligence). The ideal state, the Tammachat state, is one in which Instinct and Thought alternate and affect each other. Not only does Thought shape Instinct, Instinct shapes Thought. In some sense the great history of our Being, our personal Unconscious (all things experienced, most of it well below our threshold of awareness) and our collective biological Instincts, all the causes of how we act, is placed in communication with Thoughts, Intelligence, Ideas, in the sense that there is dialogue and mutuality, and no priority of either. In "flow states", presumability, this communication becomes utterly suffused. This is why "play" plays such an important part of Thai training and development, it approximates in a low stakes way this suffusion. Aesthetics and Thought The role of Intensification. In the philosophy of Deleuze (and Deleuze and Guattari) there is emphasis on speeds. The exposure to speeds (sometimes in an absolute sense, sometimes in terms of changes in speeds) produces an intensification within oneself. Something that is too fast, but also something that is too slow...intensifies. In this framework I'll position this as that-which-challenges-thought, or that-which-is-where-thought-cannot-follow. This is to say, using Intelligence to keep track, plan and react is no longer sufficient. Intensification is what puts Thought in relationship with Instinct. (And keep in mind, here Instinct isn't just animal reactiviness, though it includes that too. It is the sum of our Unconscious causations.) Intensifications produce a dialogue. Muay Thai active training, aside from drills and conditioning, is thought of as "getting used to" certain speeds and intensifications, things that would just throw you into pure instinctive reactions if you were untrained. But, it is much more than that. The "getting used to" is not just exposure therapy, it is actually putting Thought and Instinct into communication with each other, by degrees. You want both dimensions, otherwise you will never receive Tammachat. This is how Thai aesthetics - to which a non-Thai must submit and be shaped by - work to sew together these two aspects of our Being. The over-arching picture of what the art of Muay Thai is, is what allows the space in which Instinct and Thought can develop together in unanticipated, experimental ways. Each must shape each...within the Aesthetic, held together by the Aesthetic. The use of intensification - there are many aspects of intensification, but we can stay with solely the quality of speeds - is to unseat Thought and place it into community with Instinct (your Past). If the intensification is too strong Thought will be forced completely down into Instinct, too light and it will operate over Instinct. The key to Tammachat is that they suffuse, the "wisdom" of each in combination. This is why Thailand's traditional Muay Thai, its very high level of command over the fight space, is an art. Fighters develop within a sphere of progressive, integrating, creative intensifications, and the fight is conducted at the level of a Tammachat suffusion of Thought and Instinct. This is what the great legendary fighters of Thailand's past exude an extraordinary degree of being "at ease", which is why they are so "natural" in their speeds and relations. One is not simply "getting used to" speeds and intensifications. Your Past (the full causal panoply of what you are, reaching much further back than even your person, into what you are as an organism) is being synthesized into an Aesthetic, a certain kind of creative completion, or some variation thereof.                                  
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    • The first fight between Poot Lorlek and Posai Sittiboonlert was recently uploaded to youtube. Posai is one of the earliest great Muay Khao fighters and influential to Dieselnoi, but there's very little footage of him. Poot is one of the GOATs and one of Posai's best wins, it's really cool to see how Posai's style looked against another elite fighter.
    • Yeah, this is certainly possible. Thanks! I just like the idea of a training camp pre-fight because of focus and getting more "locked in".. Do you know of any high level gyms in europe you would recommend? 
    • You could just pick a high-level gym in a European city, just live and train there for however long you want (a month?). Lots of gyms have morning and evening classes.
    • Hi, i have a general question concerning Muay-Thai training camps, are there any serious ones in Europe at all? I know there are some for kickboxing in the Netherlands, but that's not interesting to me or what i aim for. I have found some regarding Muay-Thai in google searches, but what iv'e found seem to be only "retreats" with Muay-Thai on a level compareable to fitness-boxing, yoga or mindfullness.. So what i look for, but can't seem to find anywhere, are camps similar to those in Thailand. Grueling, high-intensity workouts with trainers who have actually fought and don't just do this as a hobby/fitness regime. A place where you can actually grow, improve technique and build strength and gas-tank with high intensity, not a vacation... No hate whatsoever to those who do fitness-boxing and attend retreats like these, i just find it VERY ODD that there ain't any training camps like those in Thailand out there, or perhaps i haven't looked good enough?..  Appericiate all responses, thank you! 
    • In my experience, 1 pair of gloves is fine (14oz in my case, so I can spar safely), just air them out between training (bag gloves definitely not necessary). Shinguards are a good idea, though gyms will always have them and lend them out- just more hygienic to have your own.  2 pairs of wraps, 2 shorts (I like the lightweight Raja ones for the heat), 1 pair of good road running trainers. Good gumshield and groin-protector, naturally. Every time I finish training, I bring everything into the shower (not gloves or shinnies, obviously) with me to clean off the (bucketsfull in my case) of sweat, but things dry off quickly here outside of the monsoon season.  One thing I have found I like is smallish, cotton briefs for training (less cloth, therefore sweaty wetness than boxers, etc.- bring underwear from home- decent, cotton stuff is strangely expensive here). Don't weigh yourself down too much. You might want to buy shorts or vests from the gym(s) as (useful) souvenirs. I recommend Action Zone and Keelapan, next door, in Bangkok (good selection and prices):  https://www.google.com/maps/place/Action+Zone/@13.7474264,100.5206774,17z/data=!4m14!1m7!3m6!1s0x30e29931ee397e41:0x4c8f06926c37408b!2sAction+Zone!8m2!3d13.7474212!4d100.5232523!16s%2Fg%2F1hm3_f5d2!3m5!1s0x30e29931ee397e41:0x4c8f06926c37408b!8m2!3d13.7474212!4d100.5232523!16s%2Fg%2F1hm3_f5d2?entry=ttu&g_ep=EgoyMDI0MTAyOS4wIKXMDSoASAFQAw%3D%3D
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