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Showing content with the highest reputation on 05/23/2023 in all areas

  1. Just keep stretching and you should notice an improvement. If you're still struggling after about 6 months then maybe go and see a physio or a chiropractor. I got some acupuncture done on my back and right leg (my right leg was always tighter than my left) and it's made a huge difference. They'll give you some good stretches to add to your routine as well.
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  2. As an older guy coming back to Muay Thai after Western boxing, I can sympathise. There's lots of good stuff on Youtube, I'll post a couple of my favourites below. Would be great if anyone else has some tips... This is a really good one: These guys are interesting: https://www.youtube.com/watch?v=bg5ltVL3fok&t=14s&ab_channel=StrengthSide
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  3. While I can't give any Muay-Thai-specific info on this, there are some resources and communities in Thailand that might be useful for you. There's a Facebook page for trans men in Thailand that you might want to reach out to, TRAns Man Peers - TRAMP เพื่อนทรานส์แมน. The content is mostly in Thai, but I'm sure they'd be happy to help if you sent them some questions in English. I'd also recommend contacting Young Pride Club, either on Facebook or IG. It's run by student activists who have been putting on lots of community events in Thailand. There's also the TEAK - Trans Empowerment page. ILGAAsia is also a good resource for information on trans rights here. I hope this helps!
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