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A few weeks ago I became aware of a Khun Khmer promotion : MAS Fight Town Cambodia on You Tube. https://www.youtube.com/c/MasFightCambodiaTownFullHDTV/videos What is unusual is that some bouts feature a one 9 minute round whereby as in Kard Chuek only a knockout is a win, otherwise it is declared a draw. Their are also cash prizes awarded abundantly to the fighters. If you had 6 and a half hours time this past weekend you could, and still can watch UAM MuayThai Underground Series 1 from Dubai https://www.youtube.com/watch?v=T1EIELRu6Hw&t=18070s Though mostly amateur fights their were two main card events that were great : Kadhi vs. Barboza was great for elbows and Macatanngay vs "Wonderboy" Jurayev showed: Dont get a good Uzbeki fighter mad at you !

You might also want to look into the Golden Kick, an older school version of the Thai Kick. Sylvie's article on it, with lots of video, is here: https://8limbsus.com/muay-thai-thailand/golden-kick-how-to-improve-your-thai-kick The reason I mention this is because the Golden Kick has two movements in it (they become one, once you are super proficient, but two in the beginning), it might help you, as you mention that this happens when you are tired. You might feel more control and awareness of your distance, after the rising of the leg, just as you turn over your hip. An idea anyways. Best of luck!

If you were to tire that quickly, it would largely be breathing technique. I had the same issue for my first and second fight, but corrected it for my third. The main problem with being nervous is how the body will tense up, which includes limiting the breathing. From my experience, Thai kicks are one of the most energy consuming attacks in martial arts, and perhaps it is why such a distinct breathing technique has grown in Muay Thai. Strong abdominal muscles are very important to have when it comes to your armor against knees and body punches. An over abundance of muscle can certainly limit one's breathing and movement in extreme cases, though if you are building that muscle in a non-stationary way, you should be able to maintain looseness. ( When I do pushups I usually accelerate on the push upward to mimic a punch). For the breathing technique, you want it to develop naturally. I believe to learn it, you have to push yourself to an exhausted state and begin to vocalize your exhaustion as you push on. With every breath out you can say "ha". This will be easier and less awkward when you are already gasping for air (lol). The point of this is just to emphasize communication toward yourself, to your body, and to your training partners. It's easy to get lost in your head and lose focus on breathing while training, so the goal is to overemphasize it vocally and keep it conscious. This should give you more endurance, and keep your body loose and free flowing. Always remember to breath out on your strikes as well, whether it's a slight "shh" or a "HIYAAAA"

Hey! I recognize your handle from Youtube. Andy Thomson was the first to really emphasize the importance of ambidextrous training to me. Not to fight as a switching fighter, but just to be balanced. I love that you're taking meaning in training both sides and truthfully speaking, everyone has a "weak side" and quite honestly it's much weaker in most people than is necessary. Your workout sounds solid and will develop as you go, but just feel where you're struggling and push the line a little. Then a little, then a little. It's awesome.

My immediate advice any time I see someone hurting their foot in kicking, it's because you're too far away. If your foot is contacting the pad or the bag, you're too far. Just step forward 6 inches. The kick should land on your shin and the foot should wrap around to the back of the leg, body, pad, bag.

Ankle wraps are mostly meant for protecting the ankles from rolling but they also protect some parts of the foot. Some bags and pads are softer than others. I'm not a fan of thai pads that never seem to break in and always remain hard - I like slightly soft ones that are able to develop an inward curve - they hurt less. Also with bags, if they're too hard or compacted heavily at the bottom, they will hurt. Largely I think you should work on extending your hips out and really aim to always connect with your shins perpendicular to the pads. Better to attain consistent technique even when tired. Though connecting with the foot is useful in kicking, like in head kicks, conditioning your feet is necessary. Im pretty sure my feet have grown ever so slightly from kicking so often. I always used to connect with my foot as well and I was able to get to a point of not feeling pain in them anymore. A hot epsom salt soak is fantastic for the easing muscles, though when it comes to an injury or bruise, I would ice the area first as soon as possible after training.