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My gym's open again now - limited numbers and no sparring or clinch. Went to the lunch time session earlier. West Australia shut itself off from the rest of Australia and the world and it's worked well. I think there's only a handful of active cases in the whole state so things are starting to return to normal (schools have gone back, restaurants allowed limited openings). Felt great to smash the pads again!

Thanks for sharing. It is funny, only during the last couple of weeks I started thinking about head injuries and whether I ought to be more careful. My current trainer goes pretty hard and many times, well I am not blacking out, but I just feel that my head is taking hits and it gets affected. And then because I started thinking of it I started noticing that sometimes I forgot small things. Like the name of the condo where I lived two years. Could be because of stress or cognitive bias of course. My best friend used to be one of the best female boxers in Sweden (amateur) and she took part in a study where they investigated whether there is a certain gene that will make some boxers more prone to brain damage than others. I should ask her for the outcome of the study. I remember she was suffering as they did bone marrow tests or something. Except from headache in the back of the head I feel ok. Staying away from boxing and things that make my head shake or bounce (running, jumping) and instead swimming, bicycle and yoga. I stocked up on Omega 3 and will get into ketosis this week. I will start with a high fat breakfast followed by 24 hour fast and a long bicylce ride to deplete glycogen. It seems to be the fastest way for me to get into ketosis. I wonder whether sensory deprivation tanks like float tanks would be good for healing? I have tried it once and it was pretty amazing. I should probably care more about trianing my neck as well, lethwei fighters are quite crazy with their neck training and I saw kids doing head stands against a wall after a training for what seemed to last forever. Haven't seen that in Thailand, but it might be common as well.