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This is just an unbelieveable fight. If you are tuned into clinch dynamics, this has so much in it. Wangchannoi opens up the first round ripping off a beautiful vocabulary of strikes, hunting out the holes in Cherry's conservative guard. He's just being waited out by his much larger opponent. Then the dern hunting starts. Cherry slowly collapses all the fighting space, imposing myself on Wangchannoi with gradual, sure suffocation. Wanchannoi's famous hands just disappear. It's all Cherry who is just eclipsing Wangchannoi who more than once loses his composure if just from fatigue and spatial pressure. Then the most amazing thing happens. Instead of changing strategy (get back you your hands! - right?), he instead does something remarkable. He starts to build out a frame from the inside out, and disputes Cherry's narrative.

It would really take him making a change in his life. Where he is was very difficult to access, and it made for an odd (albeit special) session. If he finds his way to a regular gym we'd love to film with him again, and interview him too!

I do only bodyweight, i used to do weighted pulls ups and dips for power tho. I mean it's useful, but technique is most important. Iv'e seen guys with insane technique with almost 0 physical training beat really strong guys. But if you have both it's really useful. But first i would go with technique just because seems a better thing to have in a fight, either way is good tho.! Best of luck