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Muay Thai Exercises & Conditioning with Andy Thomson
July 25, 2016Andy is a legend in the Muay Thai community of westerners who come through Thailand. His gym in the north, Lanna Muay Thai, seems to have influenced countless gyms and the folks who trained under Andy... -
Fight Thoughts: Modesty and Thinking You Are Better Than…
July 22, 2016image credit above: Dimitri Otis, Getty Images I made this Vlog the other day in response to a realization I had. In short, I had a really good sparring session against a young man at the... -
The History of Petchrungruang in Pattaya – A Family Gym
July 21, 2016J and I were arguing over the date that establishes the gym, Petchrungruang. Neither of us know for certain, I’m basing my number on a T-shirt that says 1986 and J is actually part of the... -
Loma Lookboonmee vs Kim Townsend [full fight] – Australia
July 20, 2016Loma Lookboonmee is ranked as #1 in my listing of best female Muay Thai fighter in the world, 48 kg and under. She’s incredibly slick, has a very high ring IQ, and is very difficult to fight.... -
Incredible Throw Counter of the Teep – Slow Motion Karuhat
July 17, 2016Karuhat is so awesome. Everything he does is slick and confident, maybe a little (a lot) cocky, but just awesome. I’ll be writing more about this move when the 1 hour private for Nak Muay Nation comes... -
In Karate: Sifu McInnes Teaches the Hook – Weight Transfer for Smaller Fighters
July 16, 2016I train full time at Petchrungruang, which is my “home gym,” but I also have a short session at WKO for pads in the afternoons and will return after all my training for Karate classes with... -
Guide to Thailand Muay Thai Gym Etiquette – How to Be Polite
July 13, 2016Below is meant to be a helpful guide, something that I wish I had when I first came to training Thailand. These are just things I’ve noticed in my 4 years of training and fighting here... -
The Muay Thai Dracula Guard with Daeng | Part 2 – Building On Practice
July 10, 2016The last time I was up in Chiang Mai I worked with Pi Daeng on what I’ve called the “Dracula Guard” (see that video here). It wasn’t my first time with the guard – the incredible... -
How Power-Ups and Video Game Logic can Change Your Muay Thai
July 9, 2016Muay Thai legend Kaensak Sor. Ploenjit was the first person to ever teach me the importance of “play” in Muay Thai. In our sessions he wasn’t so much interested in showing me techniques, or holding pads... -
Isolated Kicking Drills for Balance – Training Without a Partner
July 6, 2016Occasionally I’m alone at the gym. Like, totally alone, usually because one of the boys is fighting in Bangkok and so my trainer – Kru Nu – and a bunch of the boys leave before dawn for...
