Currently Reading: Technique

Below is a long technique vlog, basically explaining an adjustment I’ve made to my training in the last couple of weeks. Usually my training consists of things that promote my conditioning and lots of work focused...

above, my spontaneous vlog on the connection between belief and technique Mentality Distorts Physicality In this vlog I was ranting at Kevin the other night, all amped up and excited about some realizations I was having...

Rambaa Somdet M16 is a world renowned Thai fighter who was the first Thai to hold an MMA world championship title. I’ve been training with him the last 10 days, leading up to some important fights....

The cloth training wraps that are so common in the West aren’t necessarily all over the place in Thailand. You can buy them at virtually any shop that sells equipment, sure, but they’re not used by...

The Toughening Let me say first, the training video below is NOT typical Thailand training, nor is it training that I would recommend in most situations or for long periods of time. But I came to...

Karuhat is so awesome. Everything he does is slick and confident, maybe a little (a lot) cocky, but just awesome. I’ll be writing more about this move when the 1 hour private for Nak Muay Nation comes...

Occasionally I’m alone at the gym. Like, totally alone, usually because one of the boys is fighting in Bangkok and so my trainer – Kru Nu – and a bunch of the boys leave before dawn for...

First a Little Bit About Daeng Daeng is one of the most fight-focused trainers I’ve trained with. When I was training at Lanna Muay Thai in Chiang Mai, it was Daeng who invested the most in...

Because I’m small, I think everyone is “tall.” Burklerk is not a big man and, in fact, it wasn’t until actually watching the footage we shot that I saw how similar we are in height, but...

Study with me as I learned from Tanadet here: #56 Tanadet Tor. Pran49 – Mastering Long Clinch (63 min) watch it here This post is in the spirit of this site, showing things in progress, as...