• March 28, 2020
    Muay Thai Bones grew out of the discussions that Kevin and I have, all the time, about all things Muay Thai. It’s endless. Usually we’re driving across Thailand, returning from a fight (as that’s generally when we travel) and we have hours upon hours in the car. This episode is in the midst of the Covid-19 shutdowns all over the world, so we’re sitting on...
  • March 26, 2020
    This Sylvie’s Technique Vlog is shot at a time when most of us are experiencing “social distancing,” “self isolating,” or “shelter in place,” depending on how it’s called. But we’re at home, quarantined to varying degrees, and largely locked out of our gyms. This technique vlog is perfect for these circumstances because it requires no equipment, no instruction, no sweat, no partners, and practically speaking...
  • March 25, 2020
    This is part of a series that Kevin and I really enjoy doing, that we call “Watch With Me.” We watch Golden Age fights and just react and talk in a very informal way. These aren’t “break downs,” at all, although we do try to give context to the match ups or the fighters for those who are not familiar with why Kevin and I...
  • March 21, 2020
    The first time I met Dieselnoi for real, meaning I got to talk to him rather than just a photo snapped between me gushing and him crossing a parking lot with the charisma of an Old Hollywood movie-star, was in Bangkok for our first session together for the Muay Thai Library. After showing me how to turn on the thresher and blend the life out...
  • March 17, 2020
    Watch the full 15 minute video as a patron here. I’ve always been responsible for training myself. Not in a “I’m self-made,” kind of claim – those are all bullshit – but because from the very beginning my training has been completely unusual. When I first started, Kevin and I lived in a cabin up in the woods of Fort Montgomery, New York. We’d have...
5 Minute Documentary on Sylvie
My Latest Posts
  • What Muay Thai Means To Me? What People Say

    It started as the thought to draw attention to the huge Sylvie Intensive collection that documents the Muay Thai of Karuhat Sor. Supawan. No great fighter ever has been so documented, I believe. But, in this time of shutdown, profits of the purchases of the videos, downloads or subscriptions go directly to him, and also Yodkhunpon The Elbow Hunter. It really is amazing material, and now that many of us have much more time to study it seemed like the good time to do a giveaway. Discover great content,...
  • Muay Thai Bones Podcast ep 15 – Covid-19 Threats to the Fabric of Muay Thai, Heart Rate, Buddhistic Yoniso

    Muay Thai Bones grew out of the discussions that Kevin and I have, all the time, about all things Muay Thai. It’s endless. Usually we’re driving across Thailand, returning from a fight (as that’s generally when we travel) and we have hours upon hours in the car. This episode is in the midst of the Covid-19 shutdowns all over the world, so we’re sitting on the balcony of our rented room in Chiang Mai. Different setting, but still almost 3 hours of discussion. I rather enjoyed this way of...
  • Sylvie’s Technique Vlog – Mental Gym, Getting Yourself Started in Visualization

    This Sylvie’s Technique Vlog is shot at a time when most of us are experiencing “social distancing,” “self isolating,” or “shelter in place,” depending on how it’s called. But we’re at home, quarantined to varying degrees, and largely locked out of our gyms. This technique vlog is perfect for these circumstances because it requires no equipment, no instruction, no sweat, no partners, and practically speaking no space at all. You can do this from bed. You can do this while brushing your teeth. You can even do this while...
  • Watch With Me: Sangtiennoi vs Chamuakpet – Legends Battle at Rajadamnern 1989

    This is part of a series that Kevin and I really enjoy doing, that we call “Watch With Me.” We watch Golden Age fights and just react and talk in a very informal way. These aren’t “break downs,” at all, although we do try to give context to the match ups or the fighters for those who are not familiar with why Kevin and I might be so excited about the fight. It’s more of what I’d describe as a “geek out,” because we do tend to get quite...
  • Dieselnoi and the Lost Video – The Interview vs Samart

    The first time I met Dieselnoi for real, meaning I got to talk to him rather than just a photo snapped between me gushing and him crossing a parking lot with the charisma of an Old Hollywood movie-star, was in Bangkok for our first session together for the Muay Thai Library. After showing me how to turn on the thresher and blend the life out of your opponent with endless knees, Dieselnoi sat down with his legs folded, holding his phone in his left hand and wiping sweat off...
  • Covid-19 Muay Thai Tips – Ideas on Training Yourself Away from the Gym (Anywhere)

    Watch the full 15 minute video as a patron here. I’ve always been responsible for training myself. Not in a “I’m self-made,” kind of claim – those are all bullshit – but because from the very beginning my training has been completely unusual. When I first started, Kevin and I lived in a cabin up in the woods of Fort Montgomery, New York. We’d have to drive an hour, each way, to get any instruction from Master K. Then I’d come home and spend as much time between sessions...
  • Kru Pot PhuketKing Muay Khao Genius – Timing and Distance

    watch the full Kru Pot Library session here Kru Pot is relaxed, confident in himself, but I wouldn’t describe him as “laid back.” He has an energy just under the surface, which sparks through in the way he moves and the expression he holds on his face most of the time, which is a little bit like he’s continually amused or surprised by what he’s looking at. But relaxed about it. This energy, this just-under-the-surface wiring, sparks and erupts with complete power and economy when he demonstrates a knee,...
  • The Full Sirimongkol Luksiripat Interview – Silver Age Greatness

    This post is to mark the release of the full interview with the late, dear Sirimongkol Luksiripat. Previously the full interview was only available to patrons, but realizing what is best it has been made public now, in its entirety. This is history. It was a blessing to talk to him, and to get to know him the little I did. If you haven’t listen to it previously, hear how he rose up from the tragedy of an early opponent of his dying in the ring, only his second...
  • Sylvie Clinch Seminar – Teaching My Basics of Muay Thai Clinch

    I’m not a Kru. I’m not a teacher. I’m still a full time fighter, I’m still a student, I’m still nowhere near the Legends and Krus and fighters who have taught and guided me. But, that said, I’ve put in the work for nearly 8 years in Thailand, and I’ve given my love for clinch a lot of thought – and I really do love it a lot – so I’m more than happy to share what I know with anyone else who wants to learn. Everything I know...
  • More Legends Give Their “Top 5” Greatest Muay Thai Fighters of All Time – Chatchai, Kaensak, Hippy

    This is a follow up post on the first post: Legends Tell Their All Time Greatest Muay Thai Fighters – Dieselnoi, Karuhat, Namkabuan. It all started out as an informal curiosity. Kevin and I had seen a few posts on a Thai Language Facebook pages, which share videos, photos, news, and informal “polls” about fighters from all eras of Muay Thai. Part of the importance – urgency, even – of the Preserve the Legacy Project and the Muay Thai Library, is that what we in the West know about...
  • Why You Really Should Take Muay Thai Privates in Thailand: The Music

    Guest Post Sylvie wrote about what she felt is probably the best Muay Thai private session in all of Thailand, here. This guest post is about why you should, generally, plan and budget private sessions on your trips to train in Thailand. Either long or short term. It now has become a really important part of the tool box of experiences that Thailand offers to serious students of the art and sport. Things have really changed, and indeed changed rapidly, in Thailand. It was not long ago, maybe even...
  • Legends Tell Their All Time Greatest Muay Thai Fighters – Dieselnoi, Karuhat, Namkabuan

    Below is a collection of videos I’ve started as part of my Preserve The Legacy efforts. So far 3 legends – Dieselnoi, Karuhat and Namkabuan – speak to who they believe are the five best fighters of all time. Much of this article is on Dieselnoi, as he was the first I focused on for this particular project. More to come, this is history. You can follow my YouTube channel to make sure you don’t miss new videos in this series. After this post, you can read part 2...
  • The Namkabuan vs Dekkers Fight Interview | Legends Speak Series

    The work we are doing with the Preserve The Legacy project not only includes the building of the immense Muay Thai Library, archiving the techniques, and documenting the men who embody them, it also includes interviews with legends, in Thai, letting them tell their own story. We’ve interviewed Fighters of the Year Dieselnoi, Namsaknoi and the late Sirimongkol. Going further, we’ve started through Patreon the Legends Speak series, which will largely be composed of living legends watching a fight video of theirs in real time, reliving their moment of...
  • Guess Karuhat’s Top 5 Greatest Muay Thai Fighters of All Time

    Most every All Time Greatest list of Muay Thai fighters we read is made by people who hadn’t even seen most of the greats fight in person, or lived through the eras that produced them. It’s good to hear from someone who was there. When we drive across Thailand with Karuhat, for a fight usually, he sits shotgun and I act as an interpreter between him and Kevin as we all three chat about the Golden Age, the problems with modern Muay Thai, and what fighters were the best....
  • The Incredible Kru Diesel – Muay Khao Master

    One of the great instructors of the Muay Khao and clinch style of Muay Thai is Kru Diesel of FA Group, having trained some of the very best of modern Muay Thai clinch monsters, from Yodwicha to Petchboonchu. as a patron you can also listen to this session as a podcast  Our Library Coffee Diesel Discussion In addition to the extended clips above, you can check out our Library Coffee session discussing the bigger ideas we took from Kru Diesel’s instruction. You can listen to this Library Coffee as...
  • Master K at 81 Years Old – And His Wicked Muay Thai Elbows

    This man has been inspiring me for more than a decade. He gave me the spark of a fire that is roaring. Many know my story: When I first saw Muay Thai in a movie, I loved it. It just… entered me in some way. But when Kevin and I tried the closest “Muay Thai Gym,” to our cabin in the woods, it was a huge disappointment. It wasn’t Muay Thai. So we kept looking and the moment I met Master K, at the time about to turn 70...
  • Muay Thai Bones Podcast ep 14 – Comanche Warrior Culture & Muay, Buddhistic Mind, Burnout

    Here is Episode 14 of Muay Thai Bones, a little bit of a mini one. Usually we are pushing 3 hours or more on the Bones, but the drive was shorter this time, coming home from Hua Hin.  I hope you enjoy all the things we are discussing in what we are calling the most in-depth Muay Thai podcast in the world, discussing all the ways that Muay Thai touches life. Apple & Android: Read my quick article to see how to add Muay Thai Bones podcast to Apple...
  • Fight 260 – Sylvie Petchrungrung vs Namtip Sor. Annucha w/ my commentary

    My commentary videos are getting great feedback, so we are making a focused effort to make them more special. This is my 260th fight up at Loi Kroh ring in Chiang Mai, accompanied with my thoughts about the fight. In my commentaries I want to help people see the things I was thinking, but also the challenges and aims of my technical choices. I fight a lot of very large opponents, all part of my plan to develop my muay, and Namtip is about 8 or 9 kilos larger...
  • The Best Muay Thai Private in Thailand: Sagat Petchyindee

    With the growing popularity and serious study of the Muay Thai Library project which documents the men and techniques of Thailand, taking a private session with a great kru or legend of the sport is fast becoming a “must do” when coming to train in the country. There’s no better way to get a concentrated burst of knowledge, in kaimuay world of long-term training camp grinding, famous for producing great talents, but not always teaching technique directly. I get the question all the time: Who should I take a...
  • Sylvie’s Big Long Muay Thai Equipment Overview

    I get a lot of messages, asking what gloves to buy. What shinpads I use. What kinds of pads are “the best.” I know people are just looking for some guidance in a sea of options, but for the the most part these questions are not answerable with any kind of honest authority. It depends. And it depends on lots of factors. I’m 100 lbs and petite, so what I like or works well for me might not be ideal for a 180 lbs guy. I don’t hold pads,...
  • Diary Entry: When The Men Were So Badass

    #Diary last night Arjan Gimyu was driving his motorbike back to Pattaya from Bangkok (this is insane, for those of you who don’t know the distance or context of the motorway) and fell off his bike. He’s 78 years old and already physically compromised from an accident many years ago. He called Kru Nu, who took him to the hospital and had him checked out. He’s not badly hurt but couldn’t walk, scraped up a bit but a stubborn man who wanted to sleep in his own bed and...
A Husband’s Point of View
  • Pride Projects and Shame Ditches – Mental Training

    My arms are burning and I’m thirsty. The soft, pudgy flesh of my clinching partner pillows under my forearms as I snake and move and turn him, the insides of my legs slapping the sides of his body and occasionally his elbows, where he drops his arms down to try to protect his body. I feel his resistance, which is manifold: he’s resisting my movements, but he’s also pouting. He’s expressing his dislike of this experience with every cell in his body, but he cycles through going limp to...
  • When You Can’t Train – The Sulk vs Focus

    My last fight – you can watch it here – left me with a souvenir of 8 stitches, right between the eyes. That’s a lucky number for me, I’m into it, but returning to training with a cut on my face is always a slightly tricky process. Surely, everyone who has been with me in the gym for these past 5 years is used to me by now – I’ve been called “Cyborg” and “Iron Lady,” “The Machine,” and “crazy,” because I’m always right back at it. Most of...
  • Mental Training – How Negative Thoughts Can Become Like MRSA

    There’s a phrase, “it’s 90 percent mental.” I’m coming to realize that the more experience you gain. the more time you spend on a single, focused endeavor, the closer that 90 percent goes toward 99.9 percent. Or maybe it’s even all mental and we can escape the body in some kind of Nirvana-state of Muay… I don’t know yet. The other day an Instagram post from Mental Coach, Kara Loewentheil came up on my feed. I needed it. I have needed it: yesterday, today, probably a bunch of tomorrows. It’s an important...
  • Your Technique is Perfect, Right Now, The Way It Is | Mental Training Reading

    We are doing a Muay Thai Mental Training Reading Group, together. On Facebook for everyone – you can join here – and on Patreon in live video conference call with my supporters – you can see our first session here. We’ve covered the first two chapters of the book The Inner Game of Tennis, and on Friday morning (Thai Time), we’ll meet and talk about chapters 3 & 4. This is a small, short book that changes people’s lives, as it teaches us to quiet down our Inner Coach,...
  • The Ketogenic Diet and Muay Thai | How I Gave Up the Carb and Saved My Mind

    The Keto Diet, ketogenesis: The keto diet features very low carb (- 20 g), moderate protein, and high fats, designed to switch the body from sugar-burning to ketone-burning, with suggested benefits of mental clarity, recovery and anti-inflammation, and weight loss (for those that need it), making use of hormone and metabolic responses evolved in humans through long periods of fasting or lean eating. What follows is not an expert telling, you can Google about and find more on all the things I bring up, but it is my telling....
  • My 3 Day Vipassana Mediation Retreat in Pattaya

    So starts my path to enlightenment. Kevin and I turn down the street indicated on our Google Map directions and it’s pretty clear, immediately, that this isn’t what we’re looking for. Kevin immediately suggests we ask someone, which is super easy for him to suggest because he doesn’t speak Thai, so he never has to do the asking. I’m shy, so I decide to creep down the street on the motorbike first, seeing if maybe, somehow, this street lined with bars might suddenly turn into the kind of street...
The Muay Thai Bones Podcast – Us on the Road
My Muay Thai Vlogs – Experiences and Thoughts