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In Karate: Sifu McInnes Teaches the Hook – Weight Transfer for Smaller Fighters
July 16, 2016I train full time at Petchrungruang, which is my “home gym,” but I also have a short session at WKO for pads in the afternoons and will return after all my training for Karate classes with... -
Bare Fist Training and Fight Balance – Robert “Sifu” McInnes WKO
December 19, 2015The walls of the upper floor Muay Thai training room are lined with champions. Framed photos of boxing, K-1, and Lumpinee champions: Yodsanan, Chartchai and decade-long McInnes fighter Sakmongkol, are among the very best, but Peter... -
Balling Your Fists in Shadow Boxing – Training Intention – Street Fighter
October 31, 2015I had a great realization about training the punch from Sifu Mcinnes this week, that’s further down below. But first, earlier in the day, when I was really dragging, I took a lesson from Spongebob. That...
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December 12, 2024The Primacy of Nature – Sabai, Mua, Tammachat
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February 8, 2023Fighting For a World Title at the WBC Amazing Muay Thai Festival
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January 22, 2023The Pain of Not Belonging
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December 30, 2022
I’m startled awake by a sound on the front deck of my kuti…
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December 26, 2021The Art of Binding – Kard Chuek, Kata and Knowledge
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October 6, 2021Throwback: Fight 178 – lessons in reading clinch
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August 15, 2021Encouragement for the “Not Naturally Aggressive” in Muay Thai