Documenting my journey as a female Muay Thai fighter in Thailand, sharing techniques, culture and personal perspective - over 250 fights fought
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November 30, 2021We’ve heard how much everyone has been enjoying the Muay Thai Bones over the years, thank you for sending us messages on how you listen to our epic deep dives into Muay Thai. We know the podcast is super long, but that’s the way we love it. Got to be committed. So we’ve done a quick turn around and put together yet another Muay Thai...
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November 11, 2021Our newest Muay Thai Bones podcast is out, and it is a good one. We really wanted to take our time to talk about this first subject right. We take a very deep dive into all the changes that have been coming to Lumpinee, as a New Lumpinee image is taking hold. For us this revolves around the fact that female fighters are becoming integrated...
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October 6, 2021We’ve noticed that there was a pretty big chunk of fights which never made it to YouTube, existing only on Facebook in their live stream version, so I’ve made a project of voicing over those fights, fights 178-204 in 2017. You can find my complete record here, if interested in following along. Be sure to subscribe to my YouTube channel if you don’t want to...
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August 15, 2021This is something that I’ve battled with myself, many times and in many iterations over the years, and I know for sure I’m not unique or alone in it. This video is to offer encouragement to those of us who don’t identify as “Naturally Aggressive,” which in full contact sports can feel like a serious deficit. It isn’t. But it is something you can work...
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May 23, 2021It’s strange, in a way, that there are things about us that we ourselves do not know. I am both fond of reminiscing and also allergic to it, happily recounting memories from my childhood to my husband about my brothers and friends, but I prickle and have sudden amnesia when it comes to a question that raises something more difficult. Recently we were talking about...
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Sabai I focus fiercely on the pads strapped to each forearm of my trainer, Kru Den, as he calls...
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The first time I met Dieselnoi for real, meaning I got to talk to him rather than just a...
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I’m not a Kru. I’m not a teacher. I’m still a full time fighter, I’m still a student, I’m...
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The work we are doing with the Preserve The Legacy project not only includes the building of the immense...
5 Minute Documentary on Sylvie
My Latest Posts
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Sylvie von Duuglas-Ittu February 8, 2019Starting on February 15th, through March 15th 2019, Dieselnoi will be staying at my home gym in Pattaya (Petchrungruang) for the entire month. That’s 30 whole days! I’m truly excited for this. In December of the last year he was the “main event” – so to speak – of the Muay Khao Summit hosted at my gym, a chance for women to learn clinch and knees from Golden Age Legends who brought much of themselves out through the technique and heart of what Muay Khao is. But Dieselnoi is...
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Sylvie von Duuglas-Ittu February 7, 2019There is a phrase in Thai for what we call “unconscious,” usually for long stretches, like someone in a coma. Kao nohn dae mai roo, “they lie there but don’t know.” In a literal sense, our word also conveys “not knowing,” because what the Thai means by “know” is the conscious mind; and without it, you’re just meat. As I sat in the backseat of our rented car, my heart thumping through my chest in panic as I tried to relay directions to Kevin from the map on the phone,...
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Kevin von Duuglas-Ittu January 27, 2019above, a nearly 2 hour discussion on the spread of Muay Thai This video is an unscripted, free-form discussion between myself and Timothy Micias who is writing his thesis on the problems involved in the western appropriation of Muay Thai. How do we affect and change a foreign thing, when we make it “ours”. He is using the sociologist Bourdieu’s concept of “habitus” as his guide (you can watch this short video below to get a good grasp of where habitus fits in Bourdieu’s conceptual constellation). This is a...
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8Limbs.Us January 23, 2019Guest Post – A Husband’s Point of View This morning Sylvie left for her 3 day meditation retreat here in Pattaya. She had assembled her things the night before, bare minimums in her little bag, and in the am woke me to tell me she was going. It is 3 days of just sitting in a small room noting two things: states of the body, states of the mind. The morning air around us felt so peaceful, sunlight cutting through the edges of the curtain by the bed, the...
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Sylvie von Duuglas-Ittu January 22, 2019There’s a phrase, “it’s 90 percent mental.” I’m coming to realize that the more experience you gain. the more time you spend on a single, focused endeavor, the closer that 90 percent goes toward 99.9 percent. Or maybe it’s even all mental and we can escape the body in some kind of Nirvana-state of Muay… I don’t know yet. The other day an Instagram post from Mental Coach, Kara Loewentheil came up on my feed. I needed it. I have needed it: yesterday, today, probably a bunch of tomorrows. It’s an important...
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8Limbs.Us January 12, 2019guest post by Josephine Kim, on her experiences at the 2018 Women’s Muay Khao Summit which brought women from around the world to train in the Muay Khao style with top Thai female champions, and legends of the style from the Golden Age – a Preserve The Legacy project. Defining “感覺” at the Feet of Legends Street view of the Petchrungruang boxing gym. The founding family’s warm hospitality made this refurbished pineapple farmhouse feel like a second home. Photo taken with Jojo’s iPhone. Preface: I have come across many...
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Sylvie von Duuglas-Ittu January 10, 2019This is my interview with Tara James, an Australian fighter who also was a Women’s Muay Khao Summit attendee this past December. After the Summit finished, she went and trained at a gym she had really liked on a previous training visit, but found that – at this time – it was unexpectedly busy, and that the training she had hoped for wasn’t present. So she decided to fly back down to Pattaya and join me at my much smaller gym, Petchrungruang, which is where the Summit had been...
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8Limbs.Us January 8, 2019Guest Post – Kevin von Duuglas-Ittu This is my interview of Sylvie on what was an extraordinary event that happened this week as Tara, a student at the gym and an attendee of the Women’s Muay Khao Summit fought a male opponent. I wanted to get some perspective on what Sylvie thought about the fight as fights between the genders are rare, and almost symbolize something almost ineffable. As we mention in the interview we can only think of four other adult women who have fought men in an...
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8Limbs.Us December 30, 2018Above is the fight video with commentary, my 230th fight and as it turned out, my 2nd fight of a single day. In the afternoon I fought in the center of Thailand in a televised Kard Chuek fight, and then drove to Chiang Mai for this one, with my hero the legend Karuhat Sor. Supawan in my corner all along the way. You can see my first fight of the day detailed at bottom in an edit Kevin put together. These are some awesome photos by Walt Zink from...
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Sylvie von Duuglas-Ittu December 25, 2018Sometimes I’ll see a picture of myself, or catch a glimpse in the mirror, and just think, “is that me?” There is a genuine non-recognition, maybe like someone you haven’t seen in a really long time and you aren’t quite sure. But then there is the opposite, when you see a drawing or painting of yourself and it is so immediately recognizable and somehow feels more “you” than you do. What is that? It’s hard for me to look at myself, I just don’t like doing it. Kevin will show...
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Kevin von Duuglas-Ittu December 22, 2018– We’re right in the middle of the Muay Khao Summit – if you don’t know what that is you can read about it here, or follow it all through the Muay Khao Summit Facebook Group – so we are a little behind on our Patreon content. Don’t worry, we’ll catch up! But I wanted to take a second and write to all our patrons and fill you in on what we are doing beyond...
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Sylvie von Duuglas-Ittu December 8, 2018Above is my interview answer to a great question from Lucca on Patreon: watch it here When Should You Worry About What Muay Thai Style You Are?. Kevin helps me out with an short interview on the subject. I personally had a long path in finding my style, and for a pretty long time I was pointed in the wrong direction. Several years ago I wrote about Muay Thai Style in The Art of Choosing Your Muay Thai Style, which was right when I was realizing that this is...
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Sylvie von Duuglas-Ittu November 30, 2018above is the full fight video of my Kard Chuek fight, fighting with ropes in a knock out or nothing, no-points, rule set. The fight is with my commentary. And, a there’s little bit of a video diary of my travel to the fight with Karuhat, my personal hero. This fight was also insane because I had in a scheduling miscommunication booked myself for two fights on the same day, so I tried at hard as I could not to get cut in the Kard Chuek fight so I...
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Sylvie von Duuglas-Ittu November 20, 2018This is a 40+ minute vlog and discussion on the Muay Thai fighting style known as Muay Khao. Muay Khao literally means “knee fighting”, but the term is often applied to describe fighting approaches that go well beyond knees. Samson Isaan described his style as Muay Khao, even though he was a world title holder in western boxing, and would often use devastating uppercuts and crosses. It’s more an ethic, a spirit of fighting, that takes it’s place opposite the much more celebrated Muay Femeu (technical or artful fighting)....
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Sylvie von Duuglas-Ittu November 16, 2018My Last 4 Fights With Commentary Below is my most recent fight, fight #228, facing Hongmorakot Liangprasert, and experienced and tough opponent. Readers have been telling me that they love my fight commentary so I’ve started publishing my most recent fights with voiceover again, trying to give perspective on what I’m doing, and what it feels like for me. If you enjoy this, there are more commentary fights below too, including my fight vs World Champion Thanonchanok ( champ up 3 weight classes), and two successive fights I had...
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Sylvie von Duuglas-Ittu November 3, 2018The Live Streamed Seminar and Clinch Bootcamp Filled With Legends For the past few months I’ve been dropping breadcrumbs about this incredible event, celebrating and supporting the Muay Khao fighting style. In December I’m bringing together women from around the world to train with the great Thai female fighters who specialize in knee fighting (World Champions), and the greatest Knee and Elbow fighting legends Thailand has ever known: 3 Fighters of the Year in Dieselnoi, Langsuan and Samson Isaan, two Lumpinee champions who were so impossible to defeat they had...
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Sylvie von Duuglas-Ittu October 22, 2018Above is an excerpt of episode 3 of my Kaimuay Diaries documentary series which takes a fly-on-the-wall approach to capturing the real (if you can’t see the embed above, watch it here), often very casual nature of the life of Thai fighters in a traditional “kaimuay” (Thai camp), in this case my 3rd generation gym Petchrungruang in Pattaya, which is one of the few remaining recognized kaimuay in the city which do not get their priority of its earnings from western students. In this 46 minute episode you get...
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Sylvie von Duuglas-Ittu October 20, 201846 Minute Fight Commentary Video Above is the fight footage of my two last fights, with my commentary voiceover. It’s a chance for you to see how I see a fight, what tactics I’m using and working on, how I attempt to steer fights to my advantage. I made this a pair of fights because I faced the same opponent two weeks apart, so there is a lot to learn in the contrast between both fights. You can also learn about small things that experienced Thai opponents do to...
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Sylvie von Duuglas-Ittu October 16, 2018We are doing a Muay Thai Mental Training Reading Group, together. On Facebook for everyone – you can join here – and on Patreon in live video conference call with my supporters – you can see our first session here. We’ve covered the first two chapters of the book The Inner Game of Tennis, and on Friday morning (Thai Time), we’ll meet and talk about chapters 3 & 4. This is a small, short book that changes people’s lives, as it teaches us to quiet down our Inner Coach,...
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Kevin von Duuglas-Ittu October 4, 2018Read Sylvie’s Post on the Mental Training Reading Group: LIVE edit: We’ve started an Open Group to discuss themes that come up As Sylvie’s Patreon has expanded, we’ve taken on new projects, all the in vein of increasing the awareness of legendary fighters, and their techniques – for instance in the Preserve The Legacy – Muay Thai Library project – and then by creating a new website sylviestudy.com which hosts in-depth study of Intensive Series with single legends, one at a time. I’m writing this to give a little...
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Kevin von Duuglas-Ittu September 20, 2018Guest Post This is something of a series of quick meditations sewn together into a larger idea which has really captured my imagination. Be prepared, it joins together diverse topics like ancient hunting techniques, Golden Age fighting styles which have fallen out of fashion, the ketogenic diet, and the metaphysics of human Time. For a very long while I’ve pondered on the things that make Muay Thai in Thailand so very different than fighting aesthetics (and knowledge) found elsewhere in the world. I wrote some time ago about how...
Sylvie’s Technique Vlogs
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Using Your Legs in Muay Thai Clinch & Clinch Basics
Sylvie von Duuglas-Ittu August 29, 2020It is no exaggeration to say that there is nowhere else in the world like Thailand to teach you how to clinch. Yes, it’s the high level of technique and deep pockets of knowledge, the sheer... -
Sylvie Clinch Seminar – Teaching My Basics of Muay Thai Clinch
Sylvie von Duuglas-Ittu February 23, 2020I’m not a Kru. I’m not a teacher. I’m still a full time fighter, I’m still a student, I’m still nowhere near the Legends and Krus and fighters who have taught and guided me. But, that... -
The Incredible Kru Diesel – Muay Khao Master
Sylvie von Duuglas-Ittu February 6, 2020One of the great instructors of the Muay Khao and clinch style of Muay Thai is Kru Diesel of FA Group, having trained some of the very best of modern Muay Thai clinch monsters, from Yodwicha... -
What High Level BJJ Can Teach Today’s Muay Thai
Kevin von Duuglas-Ittu August 13, 2019Guest Post – Kevin von Duuglas-Ittu A Husband’s Point of View Above are kind of my reading notes on a really good Joe Rogan podcast with his long time Brazilian jiu-jitsu instructor Jean Jacques Machado who...
A Husband’s Point of View
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Ode To Sylve – Strongest Fighter On Earth
Kevin von Duuglas-Ittu November 24, 2019A Husband’s Point of View is a series of my thoughts on watching Sylvie, as her husband, throughout the years. You can click on that link and see the collection of philosophical thoughts, technical thoughts, but... -
What High Level BJJ Can Teach Today’s Muay Thai
Kevin von Duuglas-Ittu August 13, 2019Guest Post – Kevin von Duuglas-Ittu A Husband’s Point of View Above are kind of my reading notes on a really good Joe Rogan podcast with his long time Brazilian jiu-jitsu instructor Jean Jacques Machado who... -
Kru Syndrome: The Pitfalls of Being Taken On By a Thai Trainer as a Woman
Kevin von Duuglas-Ittu February 18, 2019guest post, Kevin von Duuglas-Ittu – I’ve been wanting to write something on this for several years now. In fact, I’ve urged Sylvie to write about it herself, because I feel like she has special insight... -
The Ethics of Muay Thai Propagation: Changing What We Love
Kevin von Duuglas-Ittu January 27, 2019above, a nearly 2 hour discussion on the spread of Muay Thai This video is an unscripted, free-form discussion between myself and Timothy Micias who is writing his thesis on the problems involved in the western... -
A Breaking Point – The Fine Line of Performance and Re-Making
8Limbs.Us January 23, 2019Guest Post – A Husband’s Point of View This morning Sylvie left for her 3 day meditation retreat here in Pattaya. She had assembled her things the night before, bare minimums in her little bag, and... -
Man vs Woman Fight – What Does it Mean?
8Limbs.Us January 8, 2019Guest Post – Kevin von Duuglas-Ittu This is my interview of Sylvie on what was an extraordinary event that happened this week as Tara, a student at the gym and an attendee of the Women’s Muay...
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Sylvie von Duuglas-Ittu July 9, 2016Muay Thai legend Kaensak Sor. Ploenjit was the first person to ever teach me the importance of “play” in Muay Thai. In our sessions he wasn’t so much interested in showing me techniques, or holding pads for me, so much as trying to get me to change my approach first. He would spar with me for an hour straight in the morning heat of the New Jersey summer or the cold of winter, and over and over again he would remind me that I needed to relax and have...
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Sylvie von Duuglas-Ittu June 10, 2016A lot of us feel that aggression comes with an “on/off” switch, and that we should be able to flick it back and forth based on context. Many of us who are learning Muay Thai struggle with aggression, perhaps because we don’t feel that we are “naturally aggressive,” and it’s frustrating to watch those who are seemingly naturally gifted with aggression succeed in ways that we don’t see in ourselves. But aggression isn’t natural, even if it does seem innate in some more than others. I contend that aggression feels natural...
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Sylvie von Duuglas-Ittu April 5, 2016It’s a simple fact that we get tired. There are countless products and websites that claim ways to beat fatigue or try to sell you that there’s something wrong with you for being tired, but that’s silly. It’s like thinking there’s something wrong with you if you’re hungry. Tired is a signal that your body and mind are beaming back and forth to each other and it is, in fact, up to you how you respond to that signal. my vlog from yesterday, I talk about fatigue starting at around...
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Sylvie von Duuglas-Ittu March 31, 2016photo above, Sifu McInnes breaking ice in Japan last year For those that don’t follow me closely, in addition to my full time Muay Thai training and fighting, I also train in Karate under Sifu McInnnes at WKO here in Pattaya. My reasons for training in Karate are not really for Karate’s sake, per se, but more because Sifu is an incredible instructor, and nearly every time I train with him I receive some piece of perspective which is extremely helpful, sometimes invaluable, as I try to bring the...
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Sylvie von Duuglas-Ittu February 14, 2016I got a message from a young woman who is struggling with a losing streak, which is something I’ve had a good bit of experience with. She knew this, and asked for my advice on how to deal with her lack of confidence. This was a private communication, which I want to respect, so I shared only my answer (my side of the communication) with the intention of reaching others who might be dealing with something similar. You never know when something you’re doing or saying might be meaningful...
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Sylvie von Duuglas-Ittu January 19, 2016Some Runner’s World Gems I read Runner’s World magazine. While I don’t identify as “a runner,” I definitely qualify as one. I run 10 km every morning before training, which is about as habitual as any moderate runner. And I enjoy it, I guess; running is a stress reliever for me because I like being alone and just zoning out to the road or the podcasts I listen to. But more than any of that – more than the importance of running for having fitness in a fight –...
The Muay Thai Bones Podcast – Us on the Road
My Muay Thai Vlogs – Experiences and Thoughts
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The Comeback – Time Off and Getting Back On
Sylvie von Duuglas-Ittu June 19, 2016In afternoon training I’m dripping wet from both sweating and repeatedly rinsing myself off under the hose at the corner of the gym – it’s what I call a “courtesy rinse,” where Thais will rinse their... -
Why “Train Smarter” Has Always Bothered Me and the Rule of Longer
Sylvie von Duuglas-Ittu September 17, 2015I’ve always had an internal objection to this phrase, “train smarter, not harder.” On the front of it, I think people should train however makes them feel the best and that can be from minimal to... -
The Art of Sucking – What Matters is Showing Up
Sylvie von Duuglas-Ittu September 3, 2015Some days you don’t feel like training. Like, even just getting out of bed is so exhausting and emotionally difficult that you’re on the verge of tears just getting ready to go. Then, when you get... -
Vlog #126 – Battling a Mental Dimension of Fatigue Lately – Realization
Sylvie von Duuglas-Ittu April 7, 2015Today’s vlog after morning training at Petchrungruang. I talk about my struggles with fatigue, which in part may come from real sources like being out of training for a stretch, monthly cycle, recovering from an illness,...
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April 15, 2020
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March 17, 2020
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January 21, 2018
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June 25, 2017
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September 8, 2016
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August 5, 2016
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August 1, 2016
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June 14, 2016
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December 1, 2020
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November 8, 2019
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January 8, 2019
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October 29, 2017
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September 22, 2017
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September 11, 2017
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June 15, 2017
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May 24, 2017
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November 24, 2019
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August 13, 2019
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February 18, 2019
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January 27, 2019
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January 23, 2019
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January 8, 2019
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September 20, 2018
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October 5, 2017
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August 26, 2017
Preserve The Legacy Project