Documenting my journey as a female Muay Thai fighter in Thailand, sharing techniques, culture and personal perspective - over 250 fights fought

  • November 30, 2021
    We’ve heard how much everyone has been enjoying the Muay Thai Bones over the years, thank you for sending us messages on how you listen to our epic deep dives into Muay Thai. We know the podcast is super long, but that’s the way we love it. Got to be committed. So we’ve done a quick turn around and put together yet another Muay Thai...
  • our podcast, Sylvie and Kevin on Muay Thai
    November 11, 2021
    Our newest Muay Thai Bones podcast is out, and it is a good one. We really wanted to take our time to talk about this first subject right. We take a very deep dive into all the changes that have been coming to Lumpinee, as a New Lumpinee image is taking hold. For us this revolves around the fact that female fighters are becoming integrated...
  • October 6, 2021
    We’ve noticed that there was a pretty big chunk of fights which never made it to YouTube, existing only on Facebook in their live stream version, so I’ve made a project of voicing over those fights, fights 178-204 in 2017. You can find my complete record here, if interested in following along. Be sure to subscribe to my YouTube channel if you don’t want to...
  • August 15, 2021
    This is something that I’ve battled with myself, many times and in many iterations over the years, and I know for sure I’m not unique or alone in it. This video is to offer encouragement to those of us who don’t identify as “Naturally Aggressive,” which in full contact sports can feel like a serious deficit. It isn’t. But it is something you can work...
  • May 23, 2021
    It’s strange, in a way, that there are things about us that we ourselves do not know. I am both fond of reminiscing and also allergic to it, happily recounting memories from my childhood to my husband about my brothers and friends, but I prickle and have sudden amnesia when it comes to a question that raises something more difficult. Recently we were talking about...
5 Minute Documentary on Sylvie
My Latest Posts
  • Dieselnoi Walks Us Through Muay Thai History | All the Great Fighters of Thailand

    Do read the (free) Patreon post which talks much more about this amazing video and has lots more on Dieselnoi and the 123 Book. When I’m able to make historic videos like this they are for everyone. In this interview with Dieselnoi we get the amazing view of the history of Thailand’s fighters from one of the best who ever fought, and who lived through the Golden Age of the sport. And, you get to know him as one of the most passionate men in the world about Muay...
  • Anime and Legends – Reaching For Your Own Song

    Anime is absolutely incredible, both visually and in what stories are told. The opening to Those Snow White Notes has some of the most beautiful animation that I would never even imagine myself, this soft gust blowing gently falling snowflakes into a dance. I’ve seen that, but I would never think to draw it. And the story is so simple that it seems like you could never make a whole show of it: a young man’s grandfather was a master of an outdated instrument, he knows how to play...
  • “I’ve got the bravest little sister. Maaaan, I’ve got such a brave sister.”

    The downstairs floor of the house I grew up in was always significantly cooler than the upper floor of the house. The floors were concrete, whereas upstairs was unfinished wood that offered splinters and creaky betrayals of each footfall. A long crack ran along the length of what we called the “downstairs kitchen,” but was more or less an extension of the “laundry room,” which really was just a little extra space next to the enormous octopus-shaped central furnace to the house; behind that was my room, which was...
  • Leaving Pain to Weakness, From Shame to Strength

    I woke up shivering, my teeth ground together and my temples aching from the pressure. My fingertips felt numb as I consciously uncoiled them from the sleeping bag, which I was clutching around my body. Only a few feet from me was a black pot-bellied stove, a pile of wheat-colored wood next to it. I took a breath and peeled the sleeping bag from around my shoulders, kicking my legs to escape the pupal casing. A thick cloth, not unlike an oven mitt, wrapped around the coiled handle of...
  • Infomercial Heroes, Clark Kent and Peter Parker

    I’m starting to write again on my blog. There is a lot of amazing content on my Patreon, which I spend most of my off-training hours creating for my wonderful patron supporters, but I want to get back to writing. These posts won’t have a purpose, or maybe even a focus, just me sharing my thoughts and writing for myself, and for you too. Dusk is falling like a cloud over the landscape around the taxi, which is chewing through the road in front of it. The glowing green...
  • Vlog #365 – How Karuhat Reads You Before You Strike and More Magic

    Much has happened in the last weeks, some of it quite painful. This post is about my return. I had a chance to train with Karuhat for a few days following our attendance of Namkabuan’s Funeral in Nongki, Buriram. We drove back down to Pattaya and he stayed with us for a couple of days. I wanted to spar with him lightly, and even more just work with him and move. It’s been a while. Above are my thoughts on the first day, so many things coming back to...
  • The Menstrual Cycle & Muay Thai Training: Important for Female* Fighters & Those That Coach Them

    *The phrase “Female Fighters” is used in the title for brevity and discovery, read as: “People Who Menstruate”. Read more of my Gendered Experience articles here. There are a lot of reasons why talking about the menstrual cycle – the whole thing – is important for athletes. Firstly, the “this is super private and should be kept private” approach keeps us from acknowledging that our bodies are going through some serious swings throughout each month, and not just our bodies but our brains are actually generating and responding differently...
  • What It Is Like to Train At Sangtiennoi’s Muay Thai Gym – Clinching With a Champion

    We shot more than an hour of my training at Sangtiennoi’s gym about 40 minutes north of Bangkok, just to give everyone a sense of what it is like to train there. It is one of the more authentic Thai gyms, run by a legend of the sport. Kevin’s beautiful photography captured the feeling of the space in the morning, and I put my commentary over it all, talking not only about the training itself, the great padwork, Sangtiennoi’s instruction, but also broadly about training in Thailand itself, the...
  • Muay Thai Bones Podcast ep 18 – and so much more

    Lots to get caught up on! The Muay Thai Bones podcast is back, with an episode covering some of the more psychological aspects of Muay Thai and being a fighter, as well as the preciousness of the Muay Khao fighting style which recently has been under some threat of being phased out, albeit briefly. Watch episode 18 here on YouTube (below), or get the audio version for your listening ease here as a patron. So much more has been going on I shared a story that Yodkhunpon told me...
  • Study of the Muay Thai Diamond Guard – A New Guard from Old Ways

    I’m writing this to create a resource chain for anyone else who wants to take a deep dive into exploring this technique. I’ve been working on a side project, along with Sylvie 3.0, a process of leveling up in all my skills and habits as a fighter. This side project is what Kevin and I are calling the “Diamond Guard.” It’s a guard inspired by the Old School cross-armed boxing guard from western fighters such as Archie Moore, Gene Fullmer, Joe Frazier, Ken Norton and George Foreman (I link...
  • Using Your Legs in Muay Thai Clinch & Clinch Basics

    It is no exaggeration to say that there is nowhere else in the world like Thailand to teach you how to clinch. Yes, it’s the high level of technique and deep pockets of knowledge, the sheer breadth of skill. But more than any of that it’s the possibilities for experience. Some who come to Thailand gyms with an aim to learn clinch might be disappointed by how little “instruction” there is, because the pedagogy of Thailand and the methods of everywhere else can be so different. But I like...
  • A Big Catch-Up Vlog #352 – Sylvie 3.0, Ruup & Sparring

    It’s been a while since I’ve vlogged my process, so this is a big one. Join me as a ramble about how I’m handling coming back to training with a new mission. I’ve talked about Sylvie 3.0 and “growing eyes” in past Muay Thai Bones podcasts. This is devoting the next full year to a transformation in my capabilities. Most of all I want to start to see much more in the pocket, and in the name of that I’m just going to take on much more sparring, a...
  • The Vipassana of Feeling Your Kick, Part 1 an Introduction

    This video is “Part I” of a Sylvie’s Technique Vlog that I’m filming, examining the simple but very detailed way in which we can all learn to “feel” our techniques. Feeling is so important. It’s more important than any of us ever really know, but it’s something that I’ve been taught more times than I could ever count. The teachers who really stand out for explicitly focusing on feeling are Chatchai Sasakul (Trainer of the Year across all sports in Thailand in 2011) and Sagat Petchyindee. They’re so brilliant...
  • When Hippy Fought Chatchai as a Boy in His Own Words

    Below is a story told by the incredible yodmuay Hippy Singmanee. He posted this on his Facebook Page (and the story is apparently in his biography, but I don’t know where you can buy this). You can find the post here, and follow him, but I include the Thai below as well. With the support from my patrons, one of the projects we’ve been able to do is Thai to English translations. Mostly we’ve been putting these projects toward translating interviews with Thai legends, or more recently in translating...
  • My Vlog #2: Enough With Pad Porn – A Film Study at 200 fps

    Guest Post – I’ve been exploring serious photographic captures of what Muay Thai is in Thailand, and of Sylvie’s particular experiences as the most prolific western fighter in history, in the country, and as a nakmuay ying, negotiating the traditions, customs and habits of a masculine space. You can find some of the better photos I’ve produced on muaynoir.com where higher definition versions can be seen with a click. A lot of what I was originally doing was around the concept of Muay Noir. I discuss the beginnings of...
  • English Trans. Chamuakpet vs Paidaeng Raja Belt Fight 1994

    Kevin and I are starting a new effort in our Preserver The Legacy project. With the support of our patrons we are hiring translators to create subtitles for classic Muay Thai fights. We’ve all enjoyed watching great fights and hearing the enthusiasm, but we are missing a ton of information when we can’t understand the commentator. The fight above with Chamuakpet going for his 8th national stadium belt vs Paidaeng, younger brother of Nokweed Davy, is our first translation fight. There are so many great things in the commentary,...
  • On Photography: Before The Mirror and the Titian Palette

    look at a hi-res version of the photo: Before the Mirror by Kevin von Duuglas-Ittu In this series both Kevin and I write independently about a photograph, first my thoughts, then his… Sylvie writes: This photo is of me at Thapae Stadium in Chiang Mai, where I’ve fought over a hundred times. It’s any moment, just putting Vaseline on my face before my fight. This is something that in and of itself is a story. Fighters often depend on their cornermen to wrap their hands, give the oil massage,...
  • Wichannoi and Dieselnoi: My Personal Reflection

    Dieselnoi is my hero, it’s no secret. Over the years of knowing him, I’ve been influenced by him as a fighter, a teacher, a mentor, a friend, in ways that I couldn’t even articulate fully. He’s had massive impact on me, in how I think about Muay Thai, how I think about training and fighting and the honor of self-responsibility. We text to each other into the night, until his thumbs get tired and he just changes over to voice messages, or just calls me. And yet, he cuts...
  • A Short Biography of Dieselnoi Chor Thanasukarn

    I’m working on improving Dieselnoi’s wikipedia page which for a long time was quite bare, and held some mis-information. There just isn’t much authoritative on Dieselnoi in English. I text with him pretty regularly, maybe 3 days a week, on other things, and have started asking for clarifications and acquiring new information to at least keep the record straight. For a long time, for instance, the English speaking Internet was under the impression that he had lost two of his late career fights vs Sagat Petchyindee, when in fact...
  • Elbows – The ebbs and flows of poetry

    Have you ever watched a “battle,” between singers or dancers, or even intellectuals on a panel? In dance battles, often the “retort” begins with an imitation of the initial performer’s moves and then expands out to an elaboration and then one-upping. Like, “I see your splits and raise you a flip.” In singing, the words can be the same but the improvisation gets more intense. With intellectuals, you try to make a really brilliant point sound elementary. These exchanges are very exciting, so long as you know what you’re...
  • Watch With Me | Yodkhunpon vs Klaisuit & Jaroensak

    There’s something about the actual “event” of going to a movie, the excitement of not knowing much about it other than that you like the main actor, or that it’s in a genre you like. You get your ticket, you find your seat, you sit in a strange state of anticipation before it begins. And then you can get lost in it – assuming the movie is good. That’s a bit what sitting down to watch a Golden Age fight with Kevin is like. We know at least one...
A Husband’s Point of View
  • Meditation and Muay Thai – The Deeper Connection

    I’ve introduced meditation into my practice many times. I’m not consistent with it, so usually it’s trying to get 10 minutes per day, or at least 2 minutes before practice, or maybe 5 minutes during an emotionally tumultuous stretch in training. Basically, I just think that quieting your mind and learning how to breathe can’t ever be a bad idea. But I’ve also never done any formal practice with it. I’m a very fair-weather meditator. Just after my 200th fight – literally the next morning – I woke up...
  • Mental Training Weeks 10 and 11 – Making The Categories Of My Life and ID

    I’m combining these two weeks and assignments because they are hugely contrasting with each other, but also go work together in tandem. Week 10 is sorting your life into categories that you can break down and identify individual plans for how to manage, track and improve them: finances, relationships, health, fitness, business, etc. Basically, how to run your life like a Fortune 500 company. Then week 11 is reconnecting with your ultimate vision and creating an ID card for your ideal self. You have to do the categories in...
  • Mental Training Week 8 – Emotional Tracking and Autopsy

    Week 8 of Niyi Sobo’s “Lucky 12” mental training group is all about the “emotional playbook.” In short, you become aware of your habitual or patterned emotions, figure out why they’re happening and then map out a plan for how to stop and ultimately replace them. Like wearing new grooves or cutting new paths so you don’t mindlessly or habitually keep following these unhelpful paths. I’ve been tracking my emotions for over a year already, which was of my own design. I decided to start writing down what I...
  • How Belief Changes Your Kick – The Mental Side of Technique

    above, my spontaneous vlog on the connection between belief and technique Mentality Distorts Physicality In this vlog I was ranting at Kevin the other night, all amped up and excited about some realizations I was having about mental training, and in the process I referenced the lean into a kick that is emphasized by Singdam and Arjan Surat – a legend, and a coach of legends. I’ve been playing with this for some time and know the importance of it, but often find myself frustrated by somehow still leaning back on...
  • Who Do I Need to Be? Niyi Sobo Mental Training Group – Week 2

    This is a part of a series of planned posts sharing my thoughts and experiences as I participate in a special mental training group. Read my week 1 post here. There’s this quote by Ralph Waldo Emerson that goes, “…Good and bad are but names very readily transferable to that or this; the only right is what is after my constitution; the only wrong is what is against it.” This quote was one of two that I used as my Senior Quote in High School, God only knows what...
  • My Goals? Commitment to a Mental Training Group – Week 1

    This is a part of a series of planned posts sharing my thoughts and experiences as I participate in a special mental training group.  Some things seem, on their surface, to be really simple. Answering the question: what is it that you want?, for example, seems pretty straight forward. This, for me, is incredibly difficult. Identifying a desire in the sense of a goal is something that is so difficult for me that I begin to wonder if I’ve in some way been conditioned to avoid even thinking about such things....
The Muay Thai Bones Podcast – Us on the Road
My Muay Thai Vlogs – Experiences and Thoughts