Jump to content

Issue with adjusting to training in hot temperatures


Recommended Posts

I am not sure if anyone here had this experience, but this time around I am really struggling to adjust to training in Thailand's hot temperatures, I've trained in Thailand before and usually felt ok after about 2-3 days, but this time around I can't seem to get used to the heat, I drink water with electrolyte powder in it and I thought it would be helping, but I still feel like I get too tired quickly on the pads and sweat like crazy just after about 5 minutes on the skipping rope, so not really sure what I could be doing wrong this time that is preventing me from adapting to the heat, it's been 2 weeks now...

Link to comment
Share on other sites

Usually around after April or even during their monsoon season, it gets really hot. It did take me a while to adjust to training. It depends on your electrolyte/water intake and most importantly if you're getting enough rest or nutrition. 

 

Are you training at least twice a day? If so, I had to give myself a week to adjust and once I started training twice a day, 6 times a week. I seriously had to take naps in between, eat a shit ton of food or else I'd be exhausted from the heat. Take care! 

Link to comment
Share on other sites

  • 4 years later...

In my opinion, an under appreciated and under considered factor in how well you handle the heat is... air pollution. You didn't mention where you've been training, so not sure if the experience you're speaking to is from Chiang Mai during burning season, or Phuket during peak heat etc.. I've found that my tolerance to the heat is greatly effected by the humidity and 'heaviness' of the air. I've noticed the air pollution exacerbates my ability to suffer through the heat as my respiratory system is put on over drive. Some folks are more sensitive than others. 

I've had a few moments in each place I've trained Pai, Chiang Mai, Udon Thani, where I'm training hard on a particularly hot&humid day and start to get the spins from what feels like beginning stages of heat stroke. When I feel that I take my foot off the gas and try to drink one of those yellow glasses bottled sponsor electrolyte beverages or royal-d powder in 1-liter waterbottle. Sip all of that down while standing in front of a fan after pouring cool water over body. 

Every week your body gets a bit more used to it and more resilient. When I'm not training, I wear long sleave clothing when out and about... pants and long sleeve shirt or sweat shirt in 32c+ weather. I'm fair skinned and need to protect my skin from the sun.  

 

  • Like 1
Link to comment
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
  • Most Recent Topics

  • Latest Comments

    • Speculatively, it seems likely that the real "warfare roots" of ring Muay Thai goes back to all the downtime during siege encampment, (and peacetime) Ayutthaya's across the river outer quarters. One of the earliest historical accounts of Siamese ring fighting is of the "Tiger King" disguising himself and participating in plebeian ring fighting. This is not "warfare fighting" and goes back several hundred years. One can imagine that such fighting would share some fighting principles with what occurred on the battlefield, but as it was unarmed and likely a gambling driven sport it - at least to me - likely seems like it has had its very own lineage of development. Less was the case that people were bringing battlefield lessons into the ring, and more that gambled on fighting skills developed ring-to-ring. In such cases of course, developing balance and defensive prowess would be important.  Incidentally, any such Ayutthaya ring-to-ring developments hold the historical potential for lots of cross-pollination from other fighting arts, as Ayutthaya maintained huge mercenary forces, not only from Malaysia and the cusp of islands, but even an entire Japanese quarter, not to mention a strong commercially minded Chinese presence. These may have been years of truly "mixing" fighting arts in the gambling rings of the city (it is unknown just how separatist each culture was in this melting pot, perhaps each kept to their own in ring fighting).
    • For anyone who follows my writings I do not argue for any sense of a "pure" Muay Thai, or even Siamese fighting art history. Quite different than such I take one of Siam and Thai strengths is just how integrative they have been over centuries of development (while, importantly, preserving its core identity). For instance Western Boxing has had a powerful influence upon the form and development of Muay Thai for well over 100 years, and helped make it perhaps the premiere ring fighting art in the world, but Western Boxing itself was a very deep, complexly developed art which mapped quite well upon traditional Muay Thai in many areas, allowing it to flourish. This is quite different than the de-skilling that is happening in the sport right now, where instead the sport is being turned towards a less-skilled development, for really commercial reasons.  The story of whether the influx of attention, branding, not to mention the very important monetary investment that Entertainment Muay Thai has brought will actually help "save" traditional Muay Thai is yet to be written. It very well might, as the sport was reaching some important demographic and cultural dead-ends, and it needed an infusion. But, let's not have it be lost, what itself is being lost, which is the actual very high level of skill Thailand had produced...and how it had developed it. Let's keep our eye on the de-skilling.
    • One of the more slippery aspects of this change is that in its more extreme versions Entertainment Muay Thai was a redesign to actually produce Western (and other non-Thai) winners. It involved de-skilling the Thai sport simply because Thais were just too good at the more complex things. Yes, it was meant to appeal to International eyes, both in the crowd (tourist shows) and on streams, but the satisfying international element was actually Western (often White) winners of fights, and ultimately championship belts. The de-skilling of the sport and art was about tipping the playing field hard (involving also weigh-in changes that would favor larger bodied international fighters). Thais had to learn - and still have to learn - how to fight like the less skilled Westerners (and others). In some sense its a crazy, upside-down presentation of foreign "superiority", yes driven by hyper Capitalism and digital entertainment, but also one which harkens back to Colonialism where the Western power teaches the "native" "how its really done", and is assumed to just be superior in Nature. The point of fact is that Thais have been arguably the best combat sport fighters in the world over the last 50 years, and it is not without irony that the form of their skill degradation is sometimes framed as a return to Siam/Thai warfare roots. It's not. Its a simplification of ring fighting for the purpose of international appeal. 
  • The Latest From Open Topics Forum

  • Forum Statistics

    • Total Topics
      1.4k
    • Total Posts
      11.6k
×
×
  • Create New...