Jump to content

First Timer Questions - Training In Thailand


Recommended Posts

1) is it possible to fall into a 2 trainings a day regimen when I never trained like this at home? Should I train like that for a week or so before my trip to get used to it? (Combining it with work might be exhausting an counter-productive though)
2) what currency is most popular beside Thai Baht? Is it possible to pay in some places in other currencies? Would you advise exchanging money at home or after coming to Thailand? i'm dealing with Euros and Polish Zloty. The exchange rate is better from zlotys for me right now, so i'm wondering how to plan out the money issue.
3) I'm not a beginner, but I'm also not near fighting level. Would it be still possible to get some sparring or do the trainers just observe my training and then say I can do this or that?
4) this might be a bigger topic: what could make someone 'lose face'? If you have links to articles, I'll gladly read them, to learn more about this issue

  • Like 3
Link to comment
Share on other sites

Hi Micc, from my experience :-

1. It is advisable to attemp training twice per day before going to build up your stamina,even though you think it may be counter productive. Sleep and rest hours will at least be adjustable accordingly. However,this might not prepare you to the exhaustion from the intense heat in Thailand. From the extra session a day,you will gauge your stamina,need for hydration and food. I personally suffered dehydration once in Thailand and needed a saline drip from the hospital. 

2. The most popular currency would be the USD and Euros.Never seen it being used for trade,most vendors accept only Thai baht. I would advice changing a little for your initial expenses,like bus or taxi to the gym,gym fees,sundries,toiletries and the balance,change in Thailand as and when you need.

3. That depends on the gym,and your length of stay. It may take some time for the trainers to assess your level and for both parties to be familiar with each other. Some trainers are quite opened to sparring after just a few sessions. Some gyms maybe quite commercial and do not include sparring,even if they advertised that on their webpage. It doesn't hurt to ask for sparring,if you have spend a few sessions getting to know the trainers and the rest of the gym members.

4. Sorry,can't help you on that one. I am sure another member here would be able to help you with that topic. Enjoy your trip out to Thailand,Micc.     

  • Like 3
Link to comment
Share on other sites

Thank you Nalyana for the info! I still have over 7 months left, but I start to think about it more intensely as I want to plan it out during the next 2 months and buy flight tickets.

I'm sure I will have more questions, I was scared to ask before to not sound silly, but I decided it's better to ask than do silly things later on ;)

  • Like 3
Link to comment
Share on other sites

You are most welcome,Micc. Hey...its alright to ask questions,some will offer more help and current advice to your questions as the time draws nearer. It may help too,when you know which gym you have decided to train at. I went over to your profile and saw that you plan to go early next year,always good to be well prepared.

  • Like 1
Link to comment
Share on other sites

1) I think jumping in to 2x a days here is definitely doable, just make sure you really take care of your body and listen to what it is telling you. The heat really can take a big toll on you so I would shoot for 2x a day, but take it easy at first and don't sweat it if you need to slow it down a bit.

 

2) Not sure on this one, but in my experience places will only accept Thai baht (and many times only accept cash).

 

3) As mentioned by Naiyana, this will totally depend on the gym you go to. Here everyone spars (if they want to), and the trainers usually try to pair up someone more experienced with you if they know you are new. This is so the more experienced person can control the sparring session a little bit and let you know if you are going too hard.

 

4) I don't know if there are any articles (or if Sylvie has blogged about this) specifically regarding this issue, but I think if you always try to look at things from the other person's point of view then you will be doing better than most people who visit Thailand. Just try not to embarrass anyone or be disrespectful (insulting/arrogant), and I think you'll be fine.

  • Like 4
Link to comment
Share on other sites

3) I'm not a beginner, but I'm also not near fighting level. Would it be still possible to get some sparring or do the trainers just observe my training and then say I can do this or that?

 

In Thailand you are fighting level from day 1 - if you want to fight, they will find you a fight with an equally unexperienced opponent. At least that was my impression.

Link to comment
Share on other sites

In Thailand you are fighting level from day 1 - if you want to fight, they will find you a fight with an equally unexperienced opponent. At least that was my impression.

Oh yeah, technically that's true. The thing is, I've never fought without shinpads...when I forget myself and block someones low-kick with my shin (without pad) during some light drill, it hurts so much! I have never conditioned my shins, because I never thought I would fight without shinpads. This will probably be a problem during fighting in Thailand, right?

Link to comment
Share on other sites

Oh yeah, technically that's true. The thing is, I've never fought without shinpads...when I forget myself and block someones low-kick with my shin (without pad) during some light drill, it hurts so much! I have never conditioned my shins, because I never thought I would fight without shinpads. This will probably be a problem during fighting in Thailand, right?

In training a shin-to-shin clash hurts way more than in a fight. In a fight your adrenaline is going and you don't feel anything. I can win any shin clash any fight, but if I barely graze the edge of the bed it's like torture, haha.  But you do need to condition your shins. It doesn't require anything other than just kicking on the bags and pads without shin guards and allowing the conditioning to build up - no special "tricks" required, nor do they work, though simple heat massage like this does help with recovery, especially in the beginning.

You can change money at banks or kiosks while you're here, or use the ATM's to withdraw cash as you go. (That's what I do.) I've never used a currency other than Baht in Thailand. You can exchange at the airport when you arrive in order to have money for a taxi or whatever.

How to avoid losing face is like asking "how do I avoid offending/embarrassing somebody?" You never know what might offend someone, but there are really broad ways to avoid it because politeness and manners are fairly universal. Be polite in your own culture and generally that's polite anywhere. There are some areas that don't overlap so well - for example, Thais don't really show any emotion to an extreme. Put a smile on every single emotion and you've got Thais. It's rude to correct someone of higher status than yourself, which is something my culture doesn't adhere to anymore, so I have to keep track of it for myself. You can disagree or correct false information, just do it really gently. For example: if my trainer says I'm fighting on Wednesday and I know the day is actually Friday, I don't say, "no, it's Friday," but rather, "I think maybe it's Friday." That's a tiny example and one that, if you forgot, wouldn't be a huge loss of face. A huge loss of face is like when I yell at my husband in public at the gym. That's not good at all.

  • Like 2
Link to comment
Share on other sites

Thank you Sylvie for the information. I was a bit confused about what "losing face" really means, now I understand it.

I hit the bag and pads every training without shinguards, so it seems I'm doing conditioning without knowing it :D

  • Like 1
Link to comment
Share on other sites

  • 1 month later...

Micc- I trained in Thailand earlier this year having only been training twice a week beforehand. During the two months leading up to my arrival in Thailand I had been unwell so had actually not trained at all- not even light exercise- on doctor's orders! Whilst obviously this isn't advisable, I was surprised at how easy I found adapting to a full- on schedule. For the first five days I trained just once a day (two hours each morning) before upping it to two sessions (four hours) a day in the following weeks. I found it benefical easing myself into it rather than going in all guns blazing. A couple of guys at my gym went straight in at four hours a day plus extra cardio and weights etc, and were unable to sustain this beyond a week. I would say take some time to understand what your body can do, rather than risk injury/ exhaustion that could ruin the rest of your trip!

Looking back I think I could have achieved more if I'd have been better prepared, but still feel like I trained pretty hard and learned a lot! I am in no way an expert- probably the least experienced person on here- so don't take this as gospel, it's just my experience :)

Since I got back I've found it much easier to maintain my training/ exercise regime. I did two hours the evening I stepped off the plane- I was pretty jet lagged but it meant I never lost the momentum I had in Thailand.

You will have the time of your life and I'm insanely jealous- enjoy!  

  • Like 3
Link to comment
Share on other sites

Annie, thanks for your post! I was actually thinking about easing into it, just like you said, first week only one training a day, second week - two trainings. And it's almost set that I will be staying around 17 days in Thailand in mid-January. I'm planning to arrive on Thursday or Friday, look around the gyms I previously pick out and just get used to the climat (I have NEVER been to a hot climate, only stayed in Middle/North Europe all my life :D), and then have two full weeks of training at the gym I finally choose. The first week I also plan to enjoy some of the tourist attractions if it will be possible to combine it with the training.

Do you guys think this will be a good plan for a first-timer like myself?

  • Like 2
Link to comment
Share on other sites

It seems like a good plan to me :) Presuming the gym you choose has a similar timetable to mine, you should get about 5 hours free between sessions which allows time for exploring (and sleeping!)

I arrived on a Saturday which worked really well- I got to spend the evening getting to know everyone over a few drinks without the worry of training the next day, then had the Sunday to acclimatise before starting to train on Monday. I was really worried about the heat, as I'm not so well travelled and used to English weather! But again I was surprised at how quickly I got used to it. I've just noticed your other question too- I actually had never sparred properly before I got out there but they had me sparring within a week. There were lots more people my size (I'm 5'7 and about 65kg) than I was used to at home, and (as I think someone already mentioned) they started me off sparring with trainers or more experienced people who went a little easy on me. 

This might be an unecessary piece of advice (I know finances/ work get in the way) but if you're uncertain I would recommend staying as long as you possibly can! Once you factor in travel times, jet lag, and then Sundays (presuming the gym you choose has a rest day) the sessions whizz by! I stayed for one month and got a good deal with my gym so it would actually have made more sense financially for me to stay there longer, considering the amount I spent on flights. 

  • Like 1
Link to comment
Share on other sites

Annie, I would love to stay longer, I originally planned for a month, but as it turns out life will not allow it ;) for now. And finances are a big issue for me here, too.

I treat it kind of like a make-your-dream-come-true adventure, so even two full weeks will give me plenty of experiences and food for thought :) Unfortunately I don't make as much money as I would like to, so even if I think it's great in Thailand I will probably be able to come back in two years or so. Or later, if I want to finally have cabinets in my kitchen or my flat furnitured ;) or a car. or or or...true sacrifices going on here ;)

  • Like 2
Link to comment
Share on other sites

  • 4 months later...

What's the first day at the gym in Thailand usually like?

I will arrive early on Sunday, so I will have all day long to get to know the neighbourhood and also gather some first information. Then on Monday I plan to start training. 

Is there usually someone who will show me around the gym, ask me what's my goal or stuff like that? 

Will I be told, who's my trainer and do I get to talk with them before training? 

I will be training at Rawai Supa Muay Thai gym in Phuket, maybe someone has any exprience with this place?

As the reality of the training gets closer it makes me nervous, as in how will I deal with it all? Should I chat up people I see around the gym? 

  • Like 1
Link to comment
Share on other sites

What's the first day at the gym in Thailand usually like?

I will arrive early on Sunday, so I will have all day long to get to know the neighbourhood and also gather some first information. Then on Monday I plan to start training. 

Is there usually someone who will show me around the gym, ask me what's my goal or stuff like that? 

Will I be told, who's my trainer and do I get to talk with them before training? 

I will be training at Rawai Supa Muay Thai gym in Phuket, maybe someone has any exprience with this place?

As the reality of the training gets closer it makes me nervous, as in how will I deal with it all? Should I chat up people I see around the gym? 

It's best to tell your trainer or the boss (whoever you meet to get oriented) what your goals are. They might ask, but they might not and offering that information make sure they know.

I've never been to Rawai so I can't say what their orientation process is, but you basically suit up and get right to it at most gyms. 

  • Like 1
Link to comment
Share on other sites

You will have a great time, I'm sure!!

When are you going to visit Thailand? You visit BKK first or go straight to Phuket?
​If you have to opportunity to be around BKK on a Sunday you can visit the channel 7 fights, for free. It's really nice (or you can watch them online/on TV, as long as you are in Thailand :smile: ).

I'm also happy to be in Thailand soon :sorcerer:  (21 December - 16 January).

  • Like 1
Link to comment
Share on other sites

You will have a great time, I'm sure!!

When are you going to visit Thailand? You visit BKK first or go straight to Phuket?

​If you have to opportunity to be around BKK on a Sunday you can visit the channel 7 fights, for free. It's really nice (or you can watch them online/on TV, as long as you are in Thailand :smile: ).

I'm also happy to be in Thailand soon :sorcerer:  (21 December - 16 January).

Thanks and that's so cool that you're going, too! I'm going 14 January - 31 January. First we arrive in BKK and have 3 days to sightsee, then I'm off to Phuket on my own to train for 2 weeks. At the end of the trip I'm going back to BKK and have one day all to myself - and it's a Sunday, I checked it now, so maybe I will visit the channel 7 fights! :D 

Will you be staying in BKK? Maybe we can meet for dinner or coffee or whatever it is you meet for in Thailand :D which will be pretty funny to meet in Thailand when we're both from Europe :D 

Link to comment
Share on other sites

 

Thanks and that's so cool that you're going, too! I'm going 14 January - 31 January. First we arrive in BKK and have 3 days to sightsee, then I'm off to Phuket on my own to train for 2 weeks. At the end of the trip I'm going back to BKK and have one day all to myself - and it's a Sunday, I checked it now, so maybe I will visit the channel 7 fights! :D 

Will you be staying in BKK? Maybe we can meet for dinner or coffee or whatever it is you meet for in Thailand :D which will be pretty funny to meet in Thailand when we're both from Europe :D 

 

If you have 3 days I would advise you to visit the Chatuchak Weekend Market also if you can, it's a really nice one (but only opened in the weekends also).
I'm leaving the 16th January in the early morning, back to the cold Belgium by than, so yeah maybe we can meet up for some foods or training :D and mostly I will stay in BKK maybe around new year a short trip to Khon Kaen.

  • Like 2
Link to comment
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
  • Most Recent Topics

  • Latest Comments

    • Really enjoyed this title fight between Jaroensook and Captainteam, a classic stand off between Muay Khao and Muay Femeu. Jaroensook is out of the Boon Lanna gym in Chiang Mai and Hill Tribe (and ethnic minority in the North) which has had some modest success in Muay Thai, and Captainteam is Kru Thailand's son, and one of the more femeu specialists in the sport now. I didn't really know Jaroensak so the first round mislead me. He looked really comfortable leading with hands and I thought he was going to be a Muay Maat fighter (Boon Lanna has had a few aggressive Muay Maat fighters), but in the second round he went straight into Muay Khao persistence hunting, never rushing, just getting positive entry positions (better than in the first round) and starting to foil TeamCaptain's excellent throw-game. I'm pretty much always going to subconsciously watch for Muay Khao vs the femeu specialist, so nothing against TeamCaptain (love Kru Thailand!), it was just great to see that classic match up and the dynamics of yore. Also the finish - which looked borderline foul-ish, but clean enough - came out of nowhere in a way that is exactly how Muay Khao style works. You just start slowly degrading the ruup of the femeu fighter, not really winning the point fighting game, not even looking like you are having an effect yet, but then suddenly a door opens, the ruup is broken and open just for a moment and your "doh" (your continuous rhythms) just take the opening almost unconsciously.    It's also kind of cool to see Jaroensak achieve some clinch position success with a variety of Long Clinch, a style of clinch somewhat perfected by Tanadet Tor Pran.49. Below is a film study I edited together of his approach: This is an article we put out on Tanadet's Long Clinch style with video and screenshots.  Jaroensak doesn't lay out quite like Tanadet, and doesn't have full, wide manipulative base, but several times he got very strong positions in the clinch passing into Long Clinch dynamics for a few beats. Tanadet is Hill Tribe and from Chiang Mai, so I wonder if there was some influence or cross-over? He used to additionally train at the original Lanna Muay Thai, the gym Boon's gym has grown out of. You can find Tanadet's Muay Thai Library sessions here where he teaches the Long Clinch technique and style: #56 Tanadet Tor. Pran49 - Mastering Long Clinch (63 min) watch it here This is one of the most interesting and, if mastered, dominant clinch positions one can use, and the entire session is devoted to it. I filmed with young Long Clinch master Tanadet, and discover all the small refinements he created that turned what for many fighters is just a transitional position, into an entire system of attack. This is a rare session, capturing a little known and used clinch system.
    • There can be no doubt that Thailand's culture is a hybriding culture, a synthesizing culture that has grown from the root weaving diversity from influences around the world, reaching well back to when the Ayuthaya Kingdom was the commercial hub for the entire mercantile region, major influences stretching in trade all the way to China and all the way to Europe, if not further, while - and this is important - still maintaining its own Siamese (then Thai) character, a character that was both in great sympathy towards these integrative powers, but also in tension or contest with them. This being said, I think there is a rather profound misunderstanding of the nature of Thailand's traditional Muay Thai and the meaning and value of its underpinnings in the culture, when seen from the West, and this is the (at times) assumed majority of thinking of fighting as "labor", and the rewards or marking of that labor as some kind of "wage". This is often the conceptual starting place from which Westerners think about the value and possible injustices of Thailand's Muay Thai, often boiled down to the question: Is the fighter getting a "fair wage"?  I do think there are strong and important wage oriented justice scales that can be applied, but mostly these are best done in the contemporary circumstances of Thailand's new commodification of Muay Thai itself...that is to say, to turn traditional commitments and performances INTO labor, that is to say, to capitalize it. It is then that the question of labor and wage holds the best ground. But, the question of wage or payment fairness really is doing another operation, often without intent, which is by reframing traditional Muay Thai in terms of labor and wage, along with the strong normative, Capitalist sense that such labor should exist freely in a labor market of some kind, one is already deforming traditional Muay Thai itself, and in a certain sense perhaps...adding to its colonization, or at least its transmutation into a globalized, commodified humanity, something I would suggest the core values of traditional Muay Thai (values that actually draw so many Western adventure-tourists to its homeland), stand in anchored opposition to. To be sure, Capitalism is deeply interwoven into the fabric of Thai culture, and has been for much of the 20th century, but this weave is perhaps best understood terms of how Siam/Thailand's traditional Muay Thai is of the threads of greatest resistance to Capitalism itself (along with its atomizing, individualizing, labor/wage concept of human beings). When we think of the values that not only motivate fighters, but also structure and give meaning to their fighting, at least across the board of the Muay Thai subculture, we really are not in the realm of individualizied workers who sell their labor within a labor market. (This mischaracterization is perhaps most egregious when discussing Child and Youth fighting from a Western perspective, where it is very commonly repictured as "child labor" (ignoring the degree to which such terminology completely recasts the entire question of the meaning and value of fighting itself, within Thai culture). We are instead within a realm of traditional pre-Capitalist values (which themselves have morphed with tension with Capitalizing forces), a world of craft (not "work"), composed of strong social hierarchies that are in constant agonism with each other, where fighting is probably best understood as struggle over Symbolic Capital (with some modification to Bourdieu's concept). The traditional Muay Thai world is primarily not a world of labor and wage - anymore than, to use an even more traditional example, novice monks should be considered to be doing "labor" in wats and monestariess, for the (some would regard as false) "wage" of spiritual merit. Instead, the meaning and value of such commitments and performances are embedded within the traditional frame itself (a frame which can be examined or challenged for ethical failures, to be sure), and to extract them from that embedded value system and its attendant, inculcating motivations, is to subvert the very nature of Thailand's traditional Muay Thai.  It doesn't mean that Thai Muay Thai fighters don't fight "for" money, or that money's paid or won do not matter, in fact in a gambling-driven sport - gambling driven at its very first roots, both in terms of history and in terms of apprenticeship - money amounted indeed matter a great deal. It's just that the labor / wage framework is a significantly inadequate, and in fact destructively transformative in its inaccuracy (even when well-motivated).  This conceptual misunderstanding from the West is even made more complicated in that today's traditional Muay Thai is fast adapting to new "labor" style economic pressures, in the sense that fighters are increasingly working more - in a hybrid sense - in the tourism economy, both in gyms were they have to train and partner Westerners, and in the ring where they have to fight in a transformed way in Entertainment tourism vs Western tourists (tourist who may be viewed as both customers purchasing Thai services and also as discounted laborers), all with the economic view that the Western visitor holds a certain degree of economic priority. Traditional Thais are pressed now in towards becoming something more like laborers, while still maintaining many if not most of the customary motivations and the embedded values of Muay Thai, kaimuay subculture, leaving analysis perhaps best to a case by case basis.     
    • Welcome to the dark side. Honestly, the "blue belt" equivalent in Muay Thai is when you stop flinching during sparring and actually land a clean teep.  If you're training 2-3 times a week, you'll probably reach that "competent" level in about 18 months. Striking is weird because a lucky punch from an untrained giant can still suck, but by then you'll have the footwork to make them look silly.
  • The Latest From Open Topics Forum

  • Forum Statistics

    • Total Topics
      1.4k
    • Total Posts
      11.6k
×
×
  • Create New...