Jump to content

That's me out of action!


Recommended Posts

Great...was training on my own today on the heavy bag; at the end did another set of knee kick drills...and got a super nasty stress fracture of my right foot. It's absolutely ****ed.

I'll be in plaster for the best part of two months; but with luck I won't need an op to plate it.

That's totally stuffed my training though. And I shall have to completely re-think how I train in the future; although in fairness it could have just as easily happened while running, lifting something heavy, or jumping off a kerb.

Link to comment
Share on other sites

I've been training for a couple of years now; some of the time on my own against the heavy bag, some of the time very intensively with my trainer.

At least I can still do core and upper body work, but even just standing right now is intensely painful (as is just sitting, if it comes to that).

It's a very bad fracture so I really will have to be careful and follow the surgeons' instructions as it will take a long time to heal. I may never be able to flex my foot properly again, so doing pushups etc in the future will be tricky.

Link to comment
Share on other sites

  • 3 months later...

Well, the foot is still somewhat broken (the top part is still not healed) but it's all stable enough now that my orthopod has said I can return to normal life - go back to work, drive, start GENTLE exercising. Well, it only took three and a half months. Pffft.

It's quite uncomfortable still; and I must admit I'm terrified of flexing my foot and it all falling apart again. I've started adding some gentle jogs for a short distance when I go for my daily walk; it's rather flat-footed (I'm very flat footed anyway), and in sturdy supportive boots. Not exactly great technique, but it's a start.

Next week I shall try a few rounds on the heavy bag; I've been doing just a little each week to remind my muscles what to do, but without going onto my toes. However my situps and knee-based push ups (I can't put any pressure on my right foot) have come along a treat!

  • Like 4
Link to comment
Share on other sites

Good luck with the recovery! But good to hear that you can start moving again.
For the push ups, maybe you can try them on your left foot and put the right one over the left one and let it just hang/rest.

Link to comment
Share on other sites

  • 2 months later...

An update on my poor foot: I have finally been discharged from fracture clinic. It's still not completely healed, but it's now as stable as it's going to get, and the last gaps and holes will fill in over time, and the whole bone will gradually tidy itself up. I had another long chat with my consultant about exactly what I do in MT, and he has again confirmed that there is no reason why I can't go back to full training now.

It still aches a lot mind you; and sudden steps sideways are painful. However I feel a lot more confident now that the damn thing won't just explode again! Today I even repeated the knee drill on the heavy bag - this time I managed to refrain from snapping anything.

I am now booking sessions with my trainer again; can't wait to get back to sparring.

  • Like 4
Link to comment
Share on other sites

Ah, speaking of injuries, I ended up getting one [hairline fracture on my rib + torn ligaments] from my last fight in Feb. I was out for 3 weeks and the moment I went back training, I started getting aches again haha. I went over to the doctor to get a professional opinion and he basically gave me the clear to train "smart" -- so GLAD he didn't tell me to rest and not do anything.  

At this moment I am working on "active recovery" procedures such as light jogging, strength training that doesn't engage the ribs too much and light pad-work. I haven't done any sparring yet since I am afraid that someone will kick me in my rib [by accident] and I might be out of commission again. It really sucks for you and I having to deal with injuries (I think yours is far worse than mine) but I suppose it takes time to be patient and work with what we can. I am looking to fight in May so hopefully everything will be healed up by then! I hope everything works out with you as well @fightingfrog!  

  • Like 3
Link to comment
Share on other sites

  • 5 months later...

Hey radarjam, I'm curious how your rib has healed up since March. Have you been having recurring issues with it? I have a cracked rib from sparring last week and am wondering how long I should wait before I start training again. I probably wont spar for another month or so, but I'm hoping I can start with some gentle exercises/drills next week. 

Hope your foot is doing better Fighting Frog!

-Dani

Link to comment
Share on other sites

  • 2 weeks later...

Thank you for asking! It still aches from time to time - my surgeon says I'll have this discomfort for the rest of my life. However I did get back into full training - we took it easy at first as I found going onto my toes for a left kick painful, and kicking hard with the right leg sent vibrations down which also hurt a lot. After time though it all stopped, and my right leg position improved as I had to hold my foot correctly or it was too painful!

I am now back to working alone (sob); but I am running a lot more to try and maintain some sort of fitness. It sounds feeble but I've entered my first 10K run for next month, and am very excited about it. After my first long run of five miles massively bruised a toe (I lost the toenail as a result) I now have a pair of proper running shoes, and they have made a big difference - I was running in my walking shoes before. Last week, in a desperate effort to catch an earlier train than planned I ran three miles (in a smidge over 30 minutes) dressed in heavy riding boots and carrying a rucksack and bag. So I reckon if I can manage that sort of caper then 10K should be a doddle...

I miss MT training though; but I'm not having much luck finding alternative training. My work lifestyle simply doesn't allow for an hour's travelling each way, or even regular classes. I think I'm going to be stuck with just the occasional private session.

But everyone - do let cracked/broken ribs heal properly before you put pressure on them. Apart from anything else, if they are damaged it can affect your breathing, and if that happens you run the risk of a chest infection which will be hard to clear if you can't cough properly. Your ribs protect a lot of delicate organs - let them do their job! Sorry, caution comes from working in trauma...

  • Like 2
Link to comment
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
  • Most Recent Topics

  • Latest Comments

    • Geez, that was completely unexpected. Thought Diandra Martin would kind of walk through Hongthong tonight on RWS, but instead a very sharp KO on a 1-2 from Hongtong. Hongtong looked at a size disadvantage even, and Martin had beaten Amber Kitchen on ONE (looking it up). Our interest in this fight was Sylvie has fought Hongthong 4 times herself giving up huge weight (about 22 lbs), and we almost always are pulling for her ex-opponents (nothing against Diandra, we just don't know her). We know Hongthong and her gym, her gymmates, and her coach well. This is a huge win for Hongthong who has been fighting Muay Thai for long time. I also suspect that Diandra wasn't well served by fighting a patient, "Thai Style" fight. When Hongthong can reset, reset, reset she's on much more comfortable ground.  
    • https://www.facebook.com/watch/live/?ref=watch_permalink&v=942850751079497 So enjoying this Udon festival fight stream, found via Egokind (https://x.com/Egokind1) This is the real of Muay Thai. Hell, the last fight with kids was pulling 6K viewers in the stream, while RWS was pulling 2K. There was a Japanese fighter earlier (guessing from appearances), maybe big-for-his-age 12, or maybe 14, who gave it his all as the Thai illegal tripped him endlessly, such a very real experience for him. Just hearing the crowd of gamblers and community shout on every strike, even the local commercials, this is just beautiful stuff. Hard to explain how satisfying it is when it its not just a "show" for tourists. I say this, as two...maybe "influencers"?? (who don't have much Muay Thai, or once had Muay Thai, but now seem to have have quite a bit of animosity), go hard at each other in the ring, right now. There is a difference between a "show" that is a commercial product, and what I would call Thai spectacle. Spectacle is understood as unreal (thus, unmeaningful, un-significant). Thailand's Muay Thai, in its cultural fabric, can weave the spectacle and the real, together...which is why Entertainment Muay Thai, as a tv phenomena in Thailand, was so hard to read. It was completely unreal...spectacle (Thai Fight & MAX in those days)...but then it started making claims of the real, even the "most real". In festival fights like these you can get an entire spectrum of Muay Thai, in all its shades and colors, from spectacle to the very real. Kids on the come up, Old Men, rising stars, big side-bet fights. It's like a fair of Muay Thai. The most wonderful is that you get the full ruleset in the provinces, including repeated and continuous clinch fighting, and very strong aesthetic sense of narrative in scoring. Everyone understands stories are being told, and they are being told at all distances, in a full range of skills, even among the less skilled. It is the spoken story of bodies.
    • Just heard about a name Thai gym's training style described as progressive. Westerners are the worst Muay Thai fighters in the world...let's train like them. smh.   On a deeper level, this may be the future of the sport, because the deep-learning training of Thailand's Muay Thai, how it got such excellence out of its fighters, came out of its culture, its sub-culture...which is changing/eroding. More and more those training conditions will not be available, and the lure of modernity (which doesn't actually produce fluent fighters), will always be there to fill in the increasing gap. Unfortunately, this also ties into the very old place Western (and globalizing) culture - its "civilizing progress" ideology - has had in Thai consciousness. If it has blinking lights, its good.
  • The Latest From Open Topics Forum

    • In my experience, 1 pair of gloves is fine (14oz in my case, so I can spar safely), just air them out between training (bag gloves definitely not necessary). Shinguards are a good idea, though gyms will always have them and lend them out- just more hygienic to have your own.  2 pairs of wraps, 2 shorts (I like the lightweight Raja ones for the heat), 1 pair of good road running trainers. Good gumshield and groin-protector, naturally. Every time I finish training, I bring everything into the shower (not gloves or shinnies, obviously) with me to clean off the (bucketsfull in my case) of sweat, but things dry off quickly here outside of the monsoon season.  One thing I have found I like is smallish, cotton briefs for training (less cloth, therefore sweaty wetness than boxers, etc.- bring underwear from home- decent, cotton stuff is strangely expensive here). Don't weigh yourself down too much. You might want to buy shorts or vests from the gym(s) as (useful) souvenirs. I recommend Action Zone and Keelapan, next door, in Bangkok (good selection and prices):  https://www.google.com/maps/place/Action+Zone/@13.7474264,100.5206774,17z/data=!4m14!1m7!3m6!1s0x30e29931ee397e41:0x4c8f06926c37408b!2sAction+Zone!8m2!3d13.7474212!4d100.5232523!16s%2Fg%2F1hm3_f5d2!3m5!1s0x30e29931ee397e41:0x4c8f06926c37408b!8m2!3d13.7474212!4d100.5232523!16s%2Fg%2F1hm3_f5d2?entry=ttu&g_ep=EgoyMDI0MTAyOS4wIKXMDSoASAFQAw%3D%3D
    • Hey! I totally get what you mean about pushing through—it can sometimes backfire, especially with mood swings and fatigue. Regarding repeated head blows and depression, there’s research showing a link, especially with conditions like CTE (Chronic Traumatic Encephalopathy). More athletes are recognizing the importance of mental health alongside training. 
    • If you need a chill video editing app for Windows, check out Movavi Video Editor. It's super easy to use, perfect for beginners. You can cut, merge, and add effects without feeling lost. They’ve got loads of tutorials to help you out! I found some dope tips on clipping videos with Movavi. It lets you quickly cut parts of your video, so you can make your edits just how you want. Hit up their site to learn more about how to clip your screen on Windows and see how it all works.
    • Hi all, I am fortunate enough to have the opportunity to be traveling to Thailand soon for just over a month of traveling and training. I am a complete beginner and do not own any training gear. One of the first stops on my trip will be to explore Bangkok and purchase equipment. What should be on my list? Clearly, gloves, wraps, shorts and mouthguard are required. I would be grateful for some more insight e.g. should I buy bag gloves and sparring gloves, whether shin pads are worthwhile for a beginner, etc. I'm partiularly conscious of the heat and humidity, it would make sense to pack two pairs of running shoes, two sets of gloves, several handwraps and lots of shorts. Any nuggets of wisdom are most welcome. Thanks in advance for your contributions!   
    • Have you looked at venum elite 
  • Forum Statistics

    • Total Topics
      1.4k
    • Total Posts
      11.1k
×
×
  • Create New...